I have bad bone pain and inflammation for 5 months , I went on your smoothies and no meat and dairy ,felt so much better. Tried some small amount of meat just to check. Boy you where right , I felt terrible.

I make a smoothie every day, and I love it. All of my fruits are frozen, including my ripe bananas. I put in protein powder, black seeds, hemp seeds, and collagen, along with my frozen fruits and greens. Thanks for sharing happy, healthy eating.🙏🏽😋🥗🥒

I'm so grateful to have found you on the plant Revolution summit with the Robbinses. You teach and speak from the heart. Just what I've been looking for!

You and Tom have changed my world. Keep sharing your info!

A certified commercial vacuum blender such as a Tribest Dynapro costs no more than most Vitamix blenders but sucks out the oxidating air before blending retaining more nutrients with better flavor and smoother consistency. Enjoy!

Great smoothie You are one of the few people I’ve seen who actually put enough greens in a smoothie I do the same thing I usually put almost the whole container of greens

Thanks for the class!

Thanks Brooke! I was not using enough greens!!! Will change it up tomorrow!

thank you! I also love your shirt, so awesome. ^^

Thank you for this video!

Love your couch!

Wow!! I've really been underloading it with my greens. About to change that!!

Just found you guys and you both have great energy! Can't wait to give these 75% green and fruit smoothies a go! That's SO healthy!

I find that using a table knife on the side of my blender when I pour the water in so you can make sure you have put enough water in. It helps the water go all the way to the bottom. When there are so many greens pushed down inside the blender sometimes you can’t get enough water in your blender. Of course take the table knife out before turn the blender on. It is just to help you get more water in so it blends well.

Starting Thursday, can’t wait

THANKYOU for sharing ur knowledge I love all of ur videos I’m feeling better with my smoothies my arthritis is under control I am very grateful for you

you are awesome!!! I can't get enough of your videos! thank you!

@sheris9825

4 жыл бұрын

Me too!

Looks so good ❤

I LOOK FORWARDTO TRYING THIS TODAY.

My goodness..I'm late for the party..but I'm getting on board. I can do this! I just learned about the importance of flax seeds! Luv your energy.. both of you.. really terrific !!

A little eye candy there at 7:00! 😆 Great video, Dr. G 🥰

I am so happy I followed your advice! I love my smoothies! Can’t go without one every day! My digestive issues is gone so Thank you so much!! In the other hand I have a sister who is diagnosed with lupus during 8 months far pregnancy, she was close to dying, lost her baby after she was induced. and she survived by the Grace of God! She lives in Ethiopia where the healthcare system is not good. I sent her your videos but I don’t know how else I can help her she is taking meds but very costly, she is in the process of buying a blender to f she can find one. Please let me know how she takes care of herself in Africa. Thank you Doc!

Love to you Dr Goldner and your husband, I am trying to apply everything I've learned and will definitely share my experience.....this is kinda my last hope of getting better.... To much contradicted information all around the internet....but I just keep it simple and logic this time, thank you both very much !!!!! 😘

@darkwa2000

Жыл бұрын

Hope you wound up healed😊

Yummy!

After finding this channel by chance, I decided to make one of these 2 days ago. I used kale from my garden, and added mango, blueberries, and frozen acai. I also used coconut water and added some filtered water to it. And stevia. It was amazingly refreshing, cooling, energizing and nutritious. Thanks for the idea! I will add some flax oil next time. I am a non-secretor (Lewis antigen blood system) and therefore, cannot handle anything with phytic acid (nuts/seeds/beans/grains) unless they are fermented. Otherwise, I get horrific cavities.

Thank you for all your help and go forward I'm from Morocco i like your videos

Thank you so much Dr. for sharing this information with everyone. It really is a blessing and should be shared with everyone. I just a quick question because I'm planning on starting this . Can this smoothie be made beforehand or most it be drank right after made?

Thank you

thx dr turner

Brooke thank you so much

@sisasholmagok5641

4 жыл бұрын

But I always get told I couldn't have too many bananas & mango .. they say too much potassium is in them & couldn't be good for me what do you think

Second time watching this vid always wondered how much flax to use now I see. I dont own a vitamix YET so I have to ground my flax just before blend or di a batch that lasts for 2-3 days

So can you store the smoothie in jars for all day usage? I know you can with fresh juice. Is that what you do or do you drink all that in 1 sitting?

Can I do smoothies for like a yr I think it would be healthy cause it's all good stuff thays goin in there especially greens alot of greens

Do you drink the entire thing all at once or throughout the day?

I just found you thank you !! I needed this the MS is getting worse and I have kidney disease as well ,Time for a change !!

@bonnieduffy5646

Жыл бұрын

I too have MS and kidney disease I wish you luck, I wish us both good luck doing this.

@catherineapostolakis4132

18 күн бұрын

I also have MS this is helping me so much .

I was eating lots of kale and smoothie and I got tired of it so now I'm suffering all over with the dry symptoms and because of you I'm going back into my diets I'm using probiotic bio bio X4

@Cooliewhistles

20 күн бұрын

Dry symptoms?

Love your Chia seed container. Where did you buy it? Thx!

Hi mam I have diagnosed SLE lupus in 2012 with RA .please suggest what diet should I take

❤❤❤😊

❤️❤️❤️❤️❤️

If anyone knows which model # of this blender shown in the video as the Vita-Mix 5000 is no longer available from her video of nine years ago. Also, the type/size of metallic straw that is used. Thanks...

I buy bags of the Costco Power Greens and throw them unopened in the freezer. Is it okay to use the frozen or should they be fresh from the bag? I freeze everything like all my greens and fruit. Thank you so much!

what model of vitaminix ,... thank you

I always make my smoothies with arugula and spinach...

@sandracarli1110

5 жыл бұрын

I use corn salad sometimes instead of spinach. Some people might get kidney stones from the oxalates of spinach. kzread.info/dash/bejne/d52OsayPesWvdNY.html

Is avocado as good as the nuts in terms of omega 3 to 6?

Hi, Question do you drink the whole blender full at once or spend it out over the day and then get your water in when your not drinking your smoothie! And this is how you eat, when get hungry do you eat other then smoothies like a raw salad, waiting to hear from you, I'm like your husband, I like my smoothie on the sweet side, so good!!

@hermanharper4594

10 ай бұрын

Smoothie feasting program and a raw whole foods plant based high fiber nutritional dense diet everyday. That's the program one day at a time for the rest of your life. No animal parts ingredients needed to survive and thrive. Eat Real food not to much mostly plants. She doesn't do meat at all eggs cheese milk fish swine chicken 🐔 Lamb 🐑

Awesome video! Is it better to blend it for a longer period or shorter (maybe blend the flax separate?) so as not to heat up the kale too much? Or is blending this for this long optimal? You guys are awesome!

@debbimorgon2988

2 жыл бұрын

Only need to blend it for approx 2 min. I March in place with my knees up and one hand on the top of the blender. The flax and chia seeds are in the blender. I use cold water from my Refrigerator door which comes out cold. The smoothie is cold when it is done. I have a vitamix. Maybe that makes a difference? I’ve heard of people adding ice cubes to the blender to make it cold.

@mango1632

Жыл бұрын

Yes it's OPTIMAL. She said in another video that it's the key to breaking open the cell walls of the greens as well as the fruits.

So i drank one now and have 1/2 gallon ready as i drive next 11 hrs

Thank you this is delicious. How much would you drink. A glass and share it or should this be all for one person?

@blizzardbeach6301

Жыл бұрын

This is for one person

Do you not wash your greens?

How long can i keep this in a glass container in the fridge?

Are you packing a carry on suitcase or making a green smoothie?

Can people with diabetics include banana and pineapple or any other suggestions ?

I know start to experience dry lips and dry eyes my whole body feels very dry terribly dry I start drinking lots of water coconut water from the boxes in the store I start eating vegetable oils and salads I'm using for my lips chapstick from Walgreens very hydrated too much moisture in my lips and I'm very worried because I make an appointment to see my doctor I have elevated Ana and I'm so worried please give me some advice

There is a young man who goes by the name of Ty(Tyrone). He also has autism. His mom is really good with him, as far as discipline, teaching respect and how to care for himself ect. I know your doing your best. I just wanted to suggest, you watch his videos. They are amazing. I wish you and your son Peace and happiness.

If you need a juicer which one is best? So confusing!

This is helpful! And where do I get that shirt! SO RAD.

@vegankathryn7867

8 жыл бұрын

I love his face when he tastes it!

I remember of kimberly snyder with her smoothies

After going plant base i am having b12 and iron deficiency what should I haveto do?

Actually 1-2 apples take bitterness away. You can pack a vitamix but careful with regular blenders I drive a truck over road, so i purchased personal blender to do my smoothies I started buying all frozen fruits and my kale to be able to keep my nutrition I use a little kiefer may stop using it since i 🤔 think dairy??? Thank you so much Dr Gold

@viva9200

Жыл бұрын

Sometimes grocery stores have coconut kefir and then there is the option to make your own water or coconut kefir 🙂 it's super simple I googled it and bought the grains and takes about a day or so to ferment.

You can blend the greens first then put in the other ingredients!

@reddw993

6 ай бұрын

Yes.

Where can I get the 28 day challenge?

Hello Dr G! I have a question for you I’m hoping you will have time to answer. I began this journey only two days ago and have already noticed a change for the better in my inflammation and pain in my hands and knees. What I’m wondering is how many blenders could or should one do in a day. Would two be too many. I find I feel full longer, however, I’m craving more when it’s gone and it’s time for another meal. No more cravings at night for me once I began your program. So that is just one more bonus. Thank you for all you do!

@hermanharper4594

4 жыл бұрын

The more the better . Super nutrition she coined it as hyper nutrition the more you do the faster you heal quickly and 4 to 6 weeks my fill some difference in your health . Been trying to figure out this off and on for decades and now I know how to do it the right way

@LaShandra-cf6xm

4 ай бұрын

What did you put in yours

Battling lupus right now causing my hair to fall out....pain is horrible.....wish I could change my diet n do this....but no money to do that....live in Jamaica and attending nursing school....continue to inspire us Dr....pray for me that help will come my way....

@Miyah808

5 жыл бұрын

Fruits and greens in Jamaica do not cost a lot. Your in the best place for organic produce . Meat cost more than greens down there, coconut trees are all around you for coconut water ? Don’t make excuses and heal yourself sweetheart! God bless you!

@magiclawal

Жыл бұрын

Spot on you’re right no excuse

Frozen bananas 👍

Does this help w fibromyalgia too?

Please wash greens I have had bugs in those packaged greens--but these smoothies change your life

Thank you both!!! God has chosen you both to be together from heaven You are both Angels on earth Love you both and your family am sure they are all sorry very kind. That is why God blessed them with the 2 of you, and the grandchildren. Much love, peace and best wishes ❤️❤️❤️🙏🙏🙏☮️☮️☮️ Yes not all angels have wings it all depends on their mission 😊😊

I need that metal smoothie straw magic!!!!

@LarryRichelli

5 жыл бұрын

Get glass straws, I like them much more than metal.

I love this recipe, but I have hypothyroid and am worried about the raw kale. Is this a concern?

@vernamcgregor5782

3 жыл бұрын

I have the same concern

Is this Channel all about weight loss??? can it work for weight gain?

After watching you I would love to make your smoothie as it would be good for me at 76 years old, but to purchase the vita mix in the UK it is £480.0, and it is just too much money for me, so is there another blender I can use?

@hermanharper4594

10 ай бұрын

Just get a good blender you can afford just blend a little longer add ice

Hi dr. Goldner, i love watching your videos. I would like to ask if the green smoothies prevent swelling during and after delivery? I had swelling after i delivered my first born last 2013. Im pregnant again and don want to experience swelling and postpatum hypertension again.

Does anyone juice them rather than blend

I need to get a stainless straw

Tracy Abankwa Dr G your green smoothie make people have a baby get people pregnant?

That’s a lot of greens. Wonder how long that smoothie will last.

Do you guys find that so much fiber/raw food is difficult for people with already bad digestion? Especially with cold food!

@ericaguerrido2005

2 жыл бұрын

She recommends juicing

@hermanharper4594

10 ай бұрын

No you need the fiber blended for 90 second's ice on top blended whole juice recipe book comes with the Vitamix blender

Is purslane ok for a smootjie and what about dulse and spirulina ?

@Spicydoc1

Жыл бұрын

Interesting that you would add this. I was thinking of spiraling as well. I have a mixture of quercetin, moringa, and some thing from Ayurvedic powder called bhumyamlaki. I made a mixture of this in a container and add one full spoonful along with a half a spoonful of ginseng. It’s really bitter so you have to go easy on the ginseng otherwise I do the same smoothie prep as Dr G. ❤

I know this video is 7 years old, but I just discovered it. My only question is how to make your water. Is it just boiling. I boil water everyday in a small kettle and a friend said my water still wasn't clean enough.

my ana is high can you help me with a good diet

I happened to watch your recent video, and this one is 7years ago, and you look still the same or maybe you look younger now than 7 years 😮

What about hemp seeds? Are chia and flax better?

@blizzardbeach6301

Жыл бұрын

Only chia or flax on the protocol.

Can I put 1 inch of fresh ginger in the smoothie?

@HarrisPilton789

Ай бұрын

Yes, ginger has lots of health benefits.

Queria em português..

I use entire container, I always thought Dr g did too. Yet lately I’ve seen her in a few videos, not use the whole pound of greens?

looks deliouse can i replace the kale with sprig mixs or spanice ple repound i what to make it tomorow thank you

How much flaxseed

What is the blender she uses? I cannot find the information. Does anyone know which Vitamix model this is? Thank you in advance!

@HarrisPilton789

Ай бұрын

Any model will work. You’re making this harder than it needs to be.

I put a little agave

thanks for posting `wondering if the viramix at costco is just as good as the more expensive one.

@patticurry565

2 жыл бұрын

What you are looking for is a high speed blender that will grind up the whole flax and chia seeds in your smoothie. Vitamix or Blendtec does this in about 2 - 3 minutes. If a less powerful blender is used be sure to use a coffee/seed & nut grinder to grind the seeds just before adding to your smoothie to prevent oxidation.

What model of Vitamix do you have?

@thomastadlock

8 жыл бұрын

5000 and a 5200

I wish I knew the exact model of the vitamix. I googled and there are so many models. Very confusing for someone who doesn’t know much about blenders

@blizzardbeach6301

Жыл бұрын

Any of the Vitamix or Blendtec blenders are awesome.

@hermanharper4594

10 ай бұрын

Get a rehabed Vita Mix blender good price and good warranty had one for 12 years got a new rehabed one to match my black kitchen appliances's

@HarrisPilton789

Ай бұрын

I bought a used 5000 on eBay. It doesn’t matter which model you buy.

Is it only 1/2 cup of flax? I’ve been doing 1/2 cup of flax and 1/2 cup of chia.

@boschida

8 күн бұрын

It's one or the other.

is that pineapple organic?

Can I use spinach instead of kale?

@HarrisPilton789

Ай бұрын

Yes, but spinach is higher in oxalates.

Do you need a juicer ?

@rocknbutterfly1143

Жыл бұрын

She’s using a blender. But has suggested juicing for the people that need to heal from colitis etc., until they can handle the fiber

Hi i would like to know what else you are allowed to eat besides the smooties?...

@thomastadlock

5 жыл бұрын

For the basic smoothie shred protocol, there's no limitations on any other foods. The idea is to add nutritious food that's missing from your current diet.

MAN THAT VITAMIX IS SO LOUD

Hello Are you supposed to drink this throughout the day as it seems huge quantity? Also I'm surprised that you put two bananas in as that seems like al;ot of fructose along with the mango. Would it not be better to just have 2 fruits and add stevia to keep that fructose down? Thank yo!