एक चमत्कारिक तरीके से 10 साल पुरानी Anxiety डर हमेशा के लिए खत्म,वास्तविक कहानी by drkanhaiya
#anxiety #cbt #negativethinking #overthinking #panic #depression
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हालात कुछ भी नहीं है हम इरादे तोड़ लेते हैं अगर चाहत हो सच्चे दिल से पाने की तो सितारे भी जमीं छोड़ देते हैं
@user-wr5wz6wl4k
Жыл бұрын
Right Bhai👍
सर जी इतनी सुंदर जानकारी देने के लिए आपका हाथ जोड़कर दिल से बार बार बहुत बहुत धन्यवाद 🙏🙏
Sir ye apka ye vidio bahut acha laga aisa laga jaise mere liye hee banaya hai dhanywad
Bahot acche se samjaya sir , thanks
Scientific information I agree. With you sir thanks
Thanks doctor sahab aap ka samjany ka teeka kamal ka hi aap ki sari video man me utar jati hi
You are really great, you are very intelligent doctor, aspko salute
Sir aapko kaise pta chalta hai explanation ....aap sach mein real god ho
Wonderful,amazing video sir❤😊😊😊
Thanku sir aspki pichhali spich me hi mera rog chala gya 🙏🙏🙏🙏🙏🙏 bahut bahut sukriya sir .
आपको बहुत बहुत धन्यवाद सर आपकि बजहसे मै पोजेटीब हो गइ हु नही तो मै किसी को अगर बिमारी होगया है तो अपने आपको लेलेती कि मुझे भि यैसाबिमारी हो गया है यैसा हिनेगेटीब सोच आजाति थि पर अबतो मै पोजेटीब हो गइ हु सर आपको कोटी कोटी धन्यवाद सर नमस्कार ❤❤❤❤❤
Jai sadguru jai jai Raghuvir samarth ❤Thank you doctor sir
Just excellent
Superb, excellent sir concept samjaana super👌
Thank you so much sir 🙏 bahat bada problem se me thik ho pai sirf apki bajase ❤❤
Thanks dr साहब
Sir aapne bahut acha samjhaya❤❤❤❤
good explanation Sir
You are god sir ❤️❤️❤️❤️
Bilkul sir pasand aaya I r great
Excellent
Nice information sir
Thank you so much sir
Sar aap bahut samjha kar bade ho❤❤❤
Very well explained ❤❤❤😮😮sir
Good work
ये anxity ने तो मेरी लाईफ नरक बना दिया sir आपका CBT course बोहोत कमाल का हैं CBT course join करके 20 दिन हो रहे अभी पहिले से बोहोत अछा लग रहा ।।। 1 month तक सब चला जायेगा मेरी साइकोलॉजी बीमारी
@studysuccesswithmurarililar
Жыл бұрын
कमाल तो है सर नालेज बढा है। लेकिन उस नालेज को लाइफ मे अप्लाइ नहीं कर पा रहा हूँ। एक्सपोजर नहीं कर पा रहा हूँ। पाचन खराब रहता है। डायरिया का भय।
@PritiSingh-vq6nq
Жыл бұрын
Please hamko bhi bataeye aap kaese thi huy
@PritiSingh-vq6nq
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@@Reddy614 cbt cors ko kaese joyaing karna hoga
@SajidKhan-uv9db
Жыл бұрын
@@studysuccesswithmurarililar bahi ye same problem mere sath bhi hota tha or exposure krte time esa jarur hoga agar jitne jaldi aap exposure kr do GE utna jldi bahar aajoge mughe ulti bhi aate the fir mene Dr .sahb ka video dekhkar direct expose Kiya tha bs wo unusual experience hi aap ko bahar nikalenge
@PritiSingh-vq6nq
Жыл бұрын
@@Reddy614 please help Karo meri bhi
Sir schezophrenia par video banaiye
Sir please can you make a video on adhd and how people affected with can manage themselves and deal with hyperactivity and distracted focus
Sir mera ek question hai please answer ki jesa ki aap apne vdos m bolte h ki agar permanent theek hona h toh apne patterns break krne honge toh mein 5-6 mnths tak medicines leke bhi toh apne pttrns chnge krr skta hu na kyuki m 5-6 mnths tak medicines ki wjah se positive sochunga toh woh pttrns bhi break hoskte h ?? 😟
Right sir
Sir make video on fainting
U r real krshn kanhiya bansi bale Taran hara
Sir please blurry vision pr video banaye plzplzplz
Sir HOCD pa video banayeee😢
Sir wireless Mike le lijiye ye mike achha ni lgta aisi video me
Sir yekin moneyed jisne bhi appko paya hai wo bahut kushnasseb hoga
Ye bat ekdam clear mn m betha Lena ki 6 month jisne abhyas Kiya ho cbt ka or wo sahi nhi hua esa ho hi nhi sakta pkki bat h my experience
@AmirKhan-fr5zg
Жыл бұрын
Bhai please cbt kaisa kare aap thoda tips dona , mai bhi pareshan hoon
@radha-yj5to
Жыл бұрын
Dr kashika jain k utube pr videos dekho ocd k liye 73 vdos h
@SajidKhan-uv9db
Жыл бұрын
@@AmirKhan-fr5zg bs sir ne 22 video cbt ke KZread pr dal rakhe h unka continue practice Krna or ek bat isme jarur h bich bich m confidence break ho skta h confidence brkrar rakhne ke liye Stephen hoking ki khani ko jarur pdhna tab sara mamla aasan ho jaega or ek aap excapism kbhi mat karna bahar bahar aajoge agar aap cbt ka practice krte rahte h or Excapism ko band nhi krte to fir ye brain ke andar reality nhi aate h ki kya real h
@SajidKhan-uv9db
Жыл бұрын
@@AmirKhan-fr5zg or ek bat ye ki esa q ho Raha h wo reason pehchano
Can you make video on haemoroids i think very nicely you can give guidelines
राइट सर
Man ki baat kaise Jane.. video Dale...🙏🙏
Sir esa dar lagta he ki anxiety itne din rehti he to fir sachmuch vali bimari to nahi ho jaegi na?😢
Sir Seasonal Affective Disorder ke baare me video bnaaiye. Sir winter and rainy days me Anxiety and depression increase kyo ho jaata hai ?
@KISAANLAITHWORKS
Жыл бұрын
Sahi bola bhai
@anjuzoya979
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Ha
@AmirKhan-fr5zg
Жыл бұрын
Kaisa nikalenge isse kuch samajh me nhi aara
Aaj se thoda m bi himmat kr rhi hu dar ko chod k aage badhna h
@aparna-ej8nd
3 ай бұрын
Par dar man se jata nahi😢😢
Good job sir Muje bp fobia hai plz guide Salman Pakistan
@parvezakhtar9940
Жыл бұрын
Ye mujy b tha 3 months thak thik ho jay ga dro nhi bp ki waja sy kun k jasya hum sochty hain phir vasa hi hota ha dar nikalo apna jo hona ha ho he lay main nhi darta bp sy tik ho jo gy
Sir espe vidio banaye raat ko sote time though aata h usko sahi kare
Sir anxiety mai triglycerides hote plz plz plz🙏🙏
❤❤❤❤
Hello sir mera sine me 1 2 second k liye lagta hai ki heart me ouch atak gaya hai ya fir kisi ne heart pakad liya hai jis se mere ko sas nahi aa rahi hai ya fir esa lagta hai ye kuch cough atak gaya ho sir me bahot problem me hu plz meri help kijiye me depression me hu
Sir please make video on stress
@radha-yj5to
Жыл бұрын
Do exercise like dancing n do meditation
CBT course ka fess thoda kam kijiye sir
❤️❤️❤️❤️
Sir jb se mujhse anxiety ki problem huyi h apki videos dekh kr main thoda to improve kr rhi hu but some how i feel like ki ye meri body nhi h....i cant feel my body...plzzz ismpe 1 video bna dijiye plzzz hepl sir its a request 🙏🥹🥲
@Hssc-
Жыл бұрын
Hypnotherpy use कीजिये dear jiii.. Thik हो जाओगे 🙏
@kove1762
10 ай бұрын
Dear ap ab kaise ho plzz reply kr dijiye ga
Agar ye sab kuch ho raha h to practice krte time scientist Stephan hoking ki kahani ko jarur pdhna
Jise bhi anxiety h ek yoga class join kr le vitamin d n b12 thik rakhe apna one month m anxiety dur ho jaegi
Sir ghabrahat hota rat ko nind ke hath hilta nind khulte hi hath hilna band ho jata ha please make video
Excellent,Marvellous ...This type of thinking and mindset should be adapted by all . When Everyone Will accept REALITY so they can live far away from disturbance and negativity.Need is only to understand this MIND and REALITY and NATURE.🌿💖
😊😊
Sir mera age 31hai sir mughe ghar se dur jane me bahut jyada dar lagta hai lagta hai ki mar jaungi please sir upay bataye
Sir mai dipression me hu kuch kijiye
Sar muthe shap ks डर 25 sal se hea उसपे बिडियो बनाये
Sir. Ghar se bahar Car, Bus me jaane me Gabhrahat hoti hai Heart beat badh jati hai Car, Bus me baithe hai aur speed badhti hai tab gabhrahat hoti hai, sir bhari hota hai, pet me Upset hoti hai Sir ye problem cure kaise kare koi is par video banaye👌👌👌
@Sahil_prajapati94
Жыл бұрын
Ha yar
Hello sir, सर मुझे लगता है की मेरे दिमाग के अन्दर कोई हमेशा बोल रहा है और मुझे कोई डरा रहा है और मेरा पुरा ध्यान उसे शांत कराने में लगा रहता है जिससे मुझे डर लगा रहता है, मैं क्या करूँ कुछ समझ में नहीं आ रहा है ।please reply me
@kove1762
10 ай бұрын
Kuch nhi h bs ye apki soch h
Or garden me garam garam mahsus hota h kisi ko peeche k side
Sir ji kya ak din m 3/4 negative thought ki cbt practice kr skte h plz plz plz plz plz plz sir is pr video bnado
@radha-yj5to
Жыл бұрын
Haan sbki krskte h
Mujhe 2 saal diprton anxiety me hu pehle se bohut aram mila medicine se thik ho jata he medicine band karne se sar me dard hota he or jhatka aata he
@DebaratiGhosh-dr2sp
Жыл бұрын
Jhatka kaha per hota he
@minagoala-hg8yd
Жыл бұрын
@@DebaratiGhosh-dr2sp body me
@radha-yj5to
Жыл бұрын
Join online yoga class n do dancing
@fitminds9604
Жыл бұрын
nina goala phir jhatka aata hai to uske kuch nuksan aur kaisa feel hota h
@minagoala-hg8yd
Жыл бұрын
@@fitminds9604 koi nuksan to nahi hota but bohut dar lagta he
❤❤❤❤🙏🙏🙏
How can I consult you and obtain CBT from Bangladesh?
@saifalisingh6129
Жыл бұрын
Description m h to details
Sir please help me
❣❣❣❣
🎉❤🎉
First
Sir ye hmesha ke liye thik hoga ki ni its been 2 years after delivery ye shuru hua aor av v hai mai 1 hour daily walk krti hu breathing exercise v kri fir v bich bich me bht ghbraht hoti hai pulse rate high hojata hai bht dr lgta haii 😢
@kove1762
10 ай бұрын
Ap ab kese ho mam plzz reply kijiye
Kisi ke pass paise na ho to app use baat kroge ya nahi sir phir believe kra app sahi me hamari madad krna chate ho app
I am Gautam from Assam, Guwahati...sir, mera aaj se lag bhag 8 months pelhele life me first time panic attack aya tha jo mujhe pata hi nihi panic attack hota hi kya hai... Mere ghr me sob logo ka bemar hua tha wo sab dekh kar mujhe ek din saas le me taklif hua aru dhire dhire kuch kuch hone laga .. doctor k paas gaya to doctor ne bola aisa pehle bhi kabhi hua tha to maine bola nehi hua ... doctor ne pucha drinks karte ho to maine bola ha me karta hu to uski wajah se tumhe anxiety hain aru panic attack hua ... Sir abhi mera kaam karne me problem ho raha hai aru kahi pe bhi jata hu to chakkar jaisa lagta hai aur dhadkan tez hota hai...kuch bhi karne ko atcha nehi lagta hai anytime saas lene me taklif jaisa lagta hai aur dhadkan tez hota hai
@gautamkalita4820
Жыл бұрын
Mujhe agar kahi pe bhi kuch hota hai jese gas problem ye kuch aru to mere man me aisa feel hota hai ki kahi mera liver , kidney ya mere body me kuch bada problem hai .... Main bohut problem face kar raha hu sir
Vo kehte hena jesa sochoge vesa ban jaoge
Delhi me apka clinik kha pe hai
@saddamraj4849
Жыл бұрын
Tretment lena chahe to kha ana hoga sir
Aj CBT ki wajah se me puri trh thk ho chuka hu, tq sir ❤️
@AmirKhan-fr5zg
Жыл бұрын
Cbt kaisa kare plz bataye na , kuch tip dona. Ek hi thought baar baar aata hai. Practice kaise kare plz help me
@Aashu...20
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@@AmirKhan-fr5zg Bhai jo thought ata pta kro pahle vo real h ya srf thought h or agar thought h to sbse pahle uspe react krna bnd kro nd use correct kro, bs practice ese hi krna h thoda time lgega bt definately normal ho jaoge
@AmirKhan-fr5zg
Жыл бұрын
@@Aashu...20 thanks bhai shukriya apka...bhai kya apko bhi logon se discounct wali feeling aati thi.wo bhi normal hojata cbt se
@Aashu...20
Жыл бұрын
@@AmirKhan-fr5zg sb kuch normal ho jayga Bhai, esa koi symptoms nahi tha jo mujhe Anxiety me nahi hua tha sb kuch tha mujhe, bs khud ko strong rkho or thoughts p react krna bilkul bnd krdo positive rho, sb pahle jaisa ho jayga
@AmirKhan-fr5zg
Жыл бұрын
@@Aashu...20 thanks bhai shukriya apka allah apko hamesha kush rakhe 👍all the best
Jab koi problem ho jati hai sareer me aur nhi theek hoti jaldi jaldi uski bhut anxiety hone lg jati hai
@sribatsaparida7736
Жыл бұрын
Sahi baat bola bhai Mera experience hai
@harindersinghfateh9100
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@@sribatsaparida7736 han bhayi jaise mera ab glla theek ni ho raha dard krta hai, dwayi kha li sabh, par fark nhi, ab aise mein wahi sali anxiety
पाप और पुण्य पैर से किसी चीज को छुआ जाना
Aap ka course kaise join kare
@Reddy614
Жыл бұрын
Aapko CBT course join karna hoga Dr kanhaiya sir ka
Sir kya OCD ke Karan brain stroke aa sakta hai
@shivanigurung4971
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Nhi bilkul bhi nhi
@SajidKhan-uv9db
Жыл бұрын
Mughe the phle ye hoga kuch nhi isme cahe apn sari jindgi isme sochte rahe or sabse bdi bat ye hi OCD koi bimari h hi nahi ye mind ki ek habit h
@MirHadi-zl4ps
Жыл бұрын
@@SajidKhan-uv9db Bhai mujai b OCD hai heart ka dear aur religion ki OCD boht jyada I am a Muslim kya aaf thodi help kr sktai hai
Sir Meri tabiyat bahut khrab hai Pls help me sir apka ehshan zindgi bhar nhi bhulenge , har waqt azeeb khyal aa rhe hain marne ki marr jaunga ya marr jau aise zindgi se accha ,or sir ye sab hum kuch nhi chahte pls madad kar diziye mujhse ye problem handle nhi ho rhi
@poonamsinghsinghhh5097
Жыл бұрын
Mujhe bhi bhut problem hai yrr
muzeaisahetulseekapoaidaselagtathamagrabnhi
I happy I m ok m thik ho gy hu ab pury 6 month m
@AmirKhan-fr5zg
Жыл бұрын
Hello sister, aap kaise theek huwe plz bataye main bhi bohat pareshan hun anxiety se
@parvezakhtar9940
Жыл бұрын
Main b 2year ki depresshion thik hua ha sirf darna khatam kro main wahja dar ha
@foziyakhan7810
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@@parvezakhtar9940 acha kesa lgta tha apko
Sir Mera mind hmesha bhari rhta h aur achan kuchh glt ho jata h to Mera mind chauk jata h is pr ek video bna dijiye please sir 🙏🙏
@veenidhiman9951
Жыл бұрын
Mere saath bhi aesa ho ra h
@abhishekjanghu1406
Жыл бұрын
Mere saath bhi Aisa hi hota hai
@Allinone-sg8hc
Жыл бұрын
Kesa horha h bhai?
@sameerraza6009
Жыл бұрын
Koi badi problem ni h mere dost ghbrao mat kuch bhi ni ye sirf apni feelings hai or kuch nhi jyse khusi feeling h udasi feeling h vese hi dar ghbrahat sirf feelings hai aapko 1 kaam bta ta hu aap usko kro agar thik na hua ye problem naam badal dena mera
@nitinrajoria9137
Жыл бұрын
@@sameerraza6009 btao bhaj
Ye sirf temporary hoti h sab normal ho jata h bas abhyas jyda mangti h ye therapy
@-sahil_786
9 ай бұрын
Contact mil sakta h apka
Mujh toh asa dar h m Jesus ko manti hu jo krosh pr latke h unhe toh mne bibal bachpan s padhi ush bibal m padha Jo galt karm krtei or ush m bharosha ni krte vo nrak jatei toh m khus s Judi jo bat dbane lgi ankhe band kr leti khi ankho s galt n dikh Jaye or vichar dabane lgi m kse niklu isse
Sir mind me accept karne ke baad bhi dar khatam nhi hota....baar baar ek hi thought pareshan hogaya ho may ye hojaiga wo hojaiga...plz kuch help karriye
@sameerraza6009
Жыл бұрын
Bhai aap hi khud se help kar sakte ho Dr sir ki video dekh kar Vada h aap zym joint karlo kuch hi din m khud thik ho jaoge promise
@AmirKhan-fr5zg
Жыл бұрын
@@sameerraza6009 thanks bhai, kya cbt ki practice karne se theek hojaiga ye problem please tell me
@sameerraza6009
Жыл бұрын
@@AmirKhan-fr5zg ha bilkul aap cbt par bhi dhiyan jidiye sabse important zym jao axxosiz kro 5 din se Aram shuru Vada h
@AmirKhan-fr5zg
Жыл бұрын
@@sameerraza6009 thanks bhai, ek hi thought baar baar aata hai kuch hojaiga, aisa feel hota sachme abhi kuch hoga.real dikhta bhai, ek thought ki practice continue karsakte
@sameerraza6009
Жыл бұрын
@@AmirKhan-fr5zg ha kya aapko Marne ka dar lga rehta hai jayse ke koi choti choti baat par marne ka dar ghbrahat aysa hota hai kya
Sir mai jab gharpe rehta hu toh mujhe heart ke bare mai soch ke dar lagne lagta ki kuch heart' related issues toh nhi hoga cold sweating hoti hai kabhi kabhi aur gale mai heart beat feel hoti hai aur jab bahar jata hu toh sab normal lagta hai mera ecg bhi normal aya hai. Iske bare mein batayi kuch please.
@himanshubawaniya452
Жыл бұрын
Bhai mujhe baichani or ghabrahat hoti h 8 mont phle 4 bar ecg kra chuka hu thik tha lipid profile thairoid sb normal tha
@animposterrrr
Жыл бұрын
@@himanshubawaniya452 kya bola fir doctor ne q hora hai aisa aapko
@animposterrrr
Жыл бұрын
Aur abb hota hai ki nhi aisa
@himanshubawaniya452
Жыл бұрын
Dr nai to bola tha enxity h
@himanshubawaniya452
Жыл бұрын
Ak be bola sochne k karan h
Sir pure sarir m pasina aata h or kampan hota h please koi ese phrbhavit h to samadhan btana please 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
@noddyssingh8450
Жыл бұрын
Aapki abhi initial stage h aap anti depression lo aur meditation kro
@sahdevchoudharyvlog2727
Жыл бұрын
Eska dawa se koi elaj nhi h qya
@noddyssingh8450
Жыл бұрын
@@sahdevchoudharyvlog2727 bhai dwa ki hi bta rha hu guruji aur isme ghabrane ki koi jarurat nhi h
@sahdevchoudharyvlog2727
Жыл бұрын
Koi bolte h ki ye anxiety h eska dawa se koi elaj nhi hota h Bhut bhut aabhar margdarsn krne ke liye🙏🏾🙏🏾🙏🏾
@radha-yj5to
Жыл бұрын
Aap yoga class join krlo one month m anxiety dur ho jaegi
Dar ka to bahut zyada vistar se bataya lekin age kya.......
@imdivine
Жыл бұрын
Koi b video dekh lo bas explanation h solution nhi h
@SajidKhan-uv9db
Жыл бұрын
Bahi solution hi to bta rahe the Jo Dr cognitive behaviour therapy ki fees lete hai wo ye 22 se jyda video ko upload kr chuke hai
@Junglee64
Жыл бұрын
@@SajidKhan-uv9db yane pahele daraeyenge fir majbur karenge fees dneke liye ! Yu ?
Sir me is wakt anxiety me hu me 21 sal ka hu sir me ky kru help me please sir please please please please please
@chanchalcreation5916
Жыл бұрын
Aur sir sar jakda hua h aur dar h boht kuch sir please help kijye
@radha-yj5to
Жыл бұрын
Do dancing n join online yoga class
Sir mera soldar apne aap uper ho jata hai or sath me chest me jakdan rahta hai or mujhe panic attack ya chuka hai soldar ka koi ilaaj hai kya 🙏🙏 replay sir
@minagoala-hg8yd
Жыл бұрын
Apko kya kya problem hota he
@sachinsaw326
Жыл бұрын
Chest me jakdan Or soldar uper ho jata hai
@minagoala-hg8yd
Жыл бұрын
@@sachinsaw326 dr ne kya problem bataya
@sachinsaw326
Жыл бұрын
Dr ne kuch nahi bole sirf dawa diye or anxiety bole
@pinkikumawat7818
Жыл бұрын
hlo
X
सिर्फ pleas sote samy hath pair kanpna ispe video banao हाथ पैर kanpna sarir me होता फिर me उठ जाता हू फिर जाके आराम मिलता है
4 years se anxiety nhi shi ho rhi
@miansufian7719
Жыл бұрын
Mujhe 5 sal se Safar kar raha hun
@radha-yj5to
Жыл бұрын
Online yogaclass join krlo.vitamin b12 n vitamin d check karao uski kami se b problem ho jati h .chakra meditation karo chakra balance karo daily shivji ko jal chadao mandir jake one month m thik ho jaoge.dancing bhi karo
Mai 33 sal ka hun mai metal pollice ka kam karta hun ek din mujhe painik attak aya tha aor 1 mheene chhutti par tha fir kam par gya kam par hmesha vaibreson se dar machine ki awaz se dar lagta hai ek dost hai jab tej bolta hai hansta hai to mujhe ghabrahat hone lagti hai ? Vo kah rha tha ki mere bare me jo bura sochega use mere Ghar ka Devta ushka bura karega aor uske sar par karnt ki tarah kgega aisha hi mere shath hua tha kya bat sahi hai? ek sahkarmi bol Raha thaa ki Maine tuj par mantr mar Diya hai tume pagal ho jaoge
@radha-yj5to
Жыл бұрын
Aap subah dopar sham hanumaan chalisa pdna start karo sb thik ho jaega.
Sir mera sir hamesa bhari rahta hai dard bhi hota hai bahut ghabrahat becheni hoti hai sir bahut pareshan hu please help me
@noddyssingh8450
Жыл бұрын
Cbt ki practice kro bahut jldi theek ho jaogi aur negative neuronal patterns break kro
@PritiSingh-vq6nq
Жыл бұрын
Please help me
@PritiSingh-vq6nq
Жыл бұрын
@@noddyssingh8450 bahut pareshan hu
@Dahiya2222
Жыл бұрын
Priti ji doctor ko dikhaye dard kyo h agr anxiety hai to me madad kar sakta hu
@AmirKhan-fr5zg
Жыл бұрын
@@Dahiya2222 sir mujhe anxiety hai kya aap meri help karsakte ho plz
मेरी उम्र - 29 वर्ष हे मेरा टोटल कोलेस्ट्रॉल - 172 व ट्राइग्लिसराइड्स केवल 59 हे , दिल की धड़कन हमेशा 55 से 65 बीपी हमेशा 115/75 पहले बहुत घबराहट रहती थी लेकिन अब मानसिक और शारीरिक रूप से एक दम स्वस्थ और फिट हूं
@balendranishad7753
Жыл бұрын
Kaise bataiye please
@aadityakeer2128
Жыл бұрын
भाई जैसा अन्न खाते हें वैसे ही विचार मन में आते हें इसलिए शुद्ध सात्विक भोजन ग्रहण करें और मांसाहारी भोजन व मदिरा पान को त्याग दें रोज सुबह शाम पैदल चलें और भजन सुनें
@anshukumari2053
Жыл бұрын
Pls help kijiye
@anshukumari2053
Жыл бұрын
Aap apna no de sakte hai bhai
@aadityakeer2128
Жыл бұрын
@@anshukumari2053 haan boliye