एड़ी के दर्द का इलाज Heel Pain Home Remedy 5 Best Heel Pain Exercise for Plantar Fasciitis in Hindi

Ойын-сауық

00:01 Introduction
00:45 Exercise 1
01:17 Exercise 2
01:36 Exercise 3
02:39 Exercise 4
03:10 Exercise 5
ऐडी में दर्द क्यों होता है? -- • ऐडी में दर्द क्यों होत...

Пікірлер: 114

  • @shrabanimallick2571
    @shrabanimallick25712 жыл бұрын

    Thank you sir.. Mere kuch din se bohot jada pyar main dard ho rahi hain.. Main is exercise try karungi

  • @sarvadanandyadav6167
    @sarvadanandyadav61672 жыл бұрын

    Thnx Dr...sir

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    🙏

  • @chandraprasaddas5262
    @chandraprasaddas52622 жыл бұрын

    Thank u sir 🙏

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Most welcome!

  • @yuvrajmahabare4840
    @yuvrajmahabare48402 жыл бұрын

    धन्यवाद सर

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    🙏

  • @public_gaming2525_
    @public_gaming2525_2 жыл бұрын

    Dear sir mujhe 2 sal se As Hai present me tofacitinib AUR nucoxia ke रहा बट मेरा lumbar spine ka Pain Kbhi Ni Jata Hai Kya Kru plz sir reply

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Ankylosing Spondylitis को कैसे जीत सकते है? kzread.info/head/PLe87V01cMJGc9_ZdpxjMveuuue2k2nF0w

  • @kalikaprasadsharma2522
    @kalikaprasadsharma25222 жыл бұрын

    गुड मार्निग सर

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Namaste!

  • @nutannaik9320
    @nutannaik93202 жыл бұрын

    डाॕ .साहेब आपके सभी प्रकारके आर्थायटिस के विडीओ बहोत अच्छेसे जानकारी देनेवाले होते है. आपको खूप धन्यवाद

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    🙏

  • @anuragrai7821
    @anuragrai78212 жыл бұрын

    नमस्ते सर, आपकी बताई गई दवाईयों से और व्यायाम/ कसरत समय से करते रहने से दर्द ठीक है , लेकिन जकड़न बनी रह रही है। और वजन भी कम हो गया है, क्या करूं की थोड़ा वजन बढ़ा पाऊं? सीतंबर 2021 से लो स्टार्च डाइट अभी तक फॉलो कर रहा हूं।

  • @MeenaSharma-gc5xc
    @MeenaSharma-gc5xc2 жыл бұрын

    Shashank sir please reply kya homeopathic treatment accha h alopathic treatment se side effects ho rahe h jaise eye side number badh gya h and stomach pain bhi hota h.

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    MAI homepathy ka specialist nahi hu. Try karna hai to karke dekhiye. Eyesight number goliyon se nahi badhta hai. Ek baar rheumatologist se milakar detail me baat karo. Pet dard acidity se hota hai.

  • @yaseenkohli9673
    @yaseenkohli96732 жыл бұрын

    Sir kia mere hip joint pain bhi thik hojaiga biologics k saath

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Agar hip me sirf inflammation hai, osteoarthritis nahi hai to biologics se accha ho sakta hai

  • @Abhishekgupta-eg9ln
    @Abhishekgupta-eg9ln2 жыл бұрын

    Kya sir sift saaz ds se ye control me rah sakta hai baki medicine bad karke

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Saaz se bhi control me aa sata hai.Koi bhi dawa me badlaw karne se pehle apne rheumatologist se baat karna.

  • @snehasharma013
    @snehasharma0132 жыл бұрын

    Sir mre fingures mud gyi h,abhi AS BHI normal Aaya hh fingures ko kese phle jese normal kru plzz btaiye

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Kya fingers me deformity hai?

  • @snehasharma013

    @snehasharma013

    2 жыл бұрын

    @@DrShashankAkerkar sir phle ese nhi thi AS K BAAD HI hui h means fingures k joint m swelling or stiffness h tho us vjh see fingures sidhi nhi Hoti h joint k yha se mudi hui rhti h plzz btaiye yeh problem leg ki fingures m h

  • @kalikaprasadsharma2522

    @kalikaprasadsharma2522

    2 жыл бұрын

    @@snehasharma013 मुझे भी है मुठी नहीं बनती हैं

  • @jagvindersingh5365
    @jagvindersingh53652 жыл бұрын

    Sir Muje A/s ke Karen secroial joint me pain or baithne me problem a rhi he sazo 1000, or eterocoxin 90 mg le rha hu koi aram nahi kya me tofacitinib le sakta hu rehmatology ke vision se

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    हाँ - अपने rheumatologist से tofacitinib के बारे में बात करना

  • @evergreenmusic3021
    @evergreenmusic30212 жыл бұрын

    Sir kya As ke patients disablity category mein aate hain please reply

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Ha. Aata hai.

  • @yaseenkohli9673
    @yaseenkohli96732 жыл бұрын

    Sir maine plan krlia ha k ma biologics lu dr ne enbrel ka kaha ha meri umer bhi 18 years ha kia ma remission ma jaskta hu meri tabiyat itni bhi buri ni ha sirf enthesitis ha or hip joint ma pain back pain km ha?

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Enbrel accha biologic hai. Pl go ahead as advised by your rheumatologist

  • @mahendrapratap5476
    @mahendrapratap54762 жыл бұрын

    Sir kya 10 year ke age anklosing spondylitis ho sakta hai kya jab hum 10 saal ke the right leg mera sunn ho gya tha fir dawa karae to dheek ho gya tha fir baad me hip pain suru hua aur dheere dheere left hip pain suru ho isi tarah kandhe me fir ghutne Sujan a gyi fir baad me stiffness AIIMS ke dr 10 saal baad dignos kiye as ko ek baar hum kafi uchai se kamar ke bal se gir bhi gaye the

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    leg me sun hona AS ki wajah se hona ke chance kam hai. Hip pain AS se ho sakta hai. AS ki shuruaat kisi bhi age me ho sakti hai.

  • @Pushpal0010
    @Pushpal00102 жыл бұрын

    Thank you So much Sir for such type of informative videos. i want to share my experience during my Ankylosing spondylitis. i had taken treatment from a famous hospital in New Delhi but there was no relief in pain and stiffness. even i was not able to walk that time. after that i shifted to ayurvedic treatment at Patanjali yogpeeth haridwar and after only 8 days panchkarma treatment and ayurvedic medicine now i am alright. no pain . no stiffness, with no side effect. i want to share that Ankylosing spondylitis can be treated in Ayurvedic with no side effect.

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Thank you for sharing your experience

  • @sonallalwani2429

    @sonallalwani2429

    2 жыл бұрын

    How u took appointment n what r the charges for staying there

  • @anuragrai7821

    @anuragrai7821

    2 жыл бұрын

    Joke of the decade 😂, aayurvedic ke chakkar me pdd ke kitne log langde lulhe bann gye. , aur pushpal bhai mere bas ek baat ka jwab de do aapke sath ek accident ho jaye aapke ridh ki haddi tut jaye to aap turant allopathic Dr. Ke pas jaoge ya aayurvedic?

  • @Pushpal0010

    @Pushpal0010

    2 жыл бұрын

    @@sonallalwani2429 panch karama treatment charges aproxi 9000-11000/- room charge 450-2200( as per your choice) medicine charge aproxi 2500-3000 for for 2 month

  • @Pushpal0010

    @Pushpal0010

    2 жыл бұрын

    @@anuragrai7821 mai allopathy ko bura nhi kahta. but ankylosing spondylitis ka treatment ayurvedic me hai maine apna experience share kiya hai. but you need to think before write anything. ye ashubh kisi ke liye kyu likhte ho. maine apse nhi kaha ki aap jao waha. maine bahut sare logo ko waha theek hote dekha hai jo allopathy me nhi theek hue the.

  • @sandeshbhamare7681
    @sandeshbhamare76812 жыл бұрын

    sir muze 3 sal se continue etoricoxib chalu h kuch side effects to nahi

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    10 सावधानिया NSAIDs (दर्द शामक गोलीया) की दुष्प्रभाव को रोकने के लिए kzread.info/dash/bejne/mXmfz5aTaZevl6g.html

  • @yaseenkohli9673
    @yaseenkohli96732 жыл бұрын

    Dr kuch log yani kuch dr kehte ha k auto immune disease leaky gut ki wajah se hota ha kia ye such ha agr ha tou is pr aik proper video bnai plz

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    लीकी गट (Leaky gut) क्या होता है? क्या लीकी गट AS (Ankylosing spondylitis) के लिए ज़िम्मेदार है? kzread.info/dash/bejne/qHeIvJNpeNiumcY.html

  • @yaseenkohli9673

    @yaseenkohli9673

    2 жыл бұрын

    @@DrShashankAkerkar thank you sir agr ma diet kro tou mera weight bhot km wese tou diet se or km hoga kia?

  • @yaseenkohli9673

    @yaseenkohli9673

    2 жыл бұрын

    @@DrShashankAkerkar or sir mera tou khandan ma kisi ko arthritis ni ha phr mujhe q hua

  • @pankajchauhan1622
    @pankajchauhan16222 жыл бұрын

    Sir, Doctor ne mujhe y injection 5-6 times lageane k liye bola hai Adalimumab M lagwa lu kya ??

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Adalimumab AS ke liye accha injection hai. rheumatologist ke supervision me lena.

  • @UshaYadav-xq3ho
    @UshaYadav-xq3ho2 жыл бұрын

    Sir i have enthesitis due to AS.taking methotrexate 10 mg and sulfaselazine. sulfa. From last 1 and half year and metho.from last 3 months.but no relief.tried etaneracept for 2 months but no relief.what do i do?

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Methotrexate & Sulphasalazine are not very effective for enthesitis. Etanercept is effective but has not worked in you. You may have to think of other biologics like infliximab or Adalimumab.

  • @UshaYadav-xq3ho
    @UshaYadav-xq3ho2 жыл бұрын

    Sir Achilles tendinitis ke liye kya kare?

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Methotrexate & Sulphasalazine are not very effective for enthesitis. Etanercept is effective but has not worked in you. You may have to think of other biologics like infliximab or Adalimumab.

  • @UshaYadav-xq3ho

    @UshaYadav-xq3ho

    2 жыл бұрын

    @@DrShashankAkerkarthanks sir 🙏

  • @indianvloggerneelamarjun104
    @indianvloggerneelamarjun1042 жыл бұрын

    Also I have to do this exercise dr ❓

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Only if you have heel pain

  • @indianvloggerneelamarjun104

    @indianvloggerneelamarjun104

    2 жыл бұрын

    @@DrShashankAkerkar ok dr thanks 🙏

  • @bhaveshpatil5144
    @bhaveshpatil51442 жыл бұрын

    Sir tumhi icon hospital dombivli la kadhi aasta??

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Shukrawaari +91 251-2444433

  • @bhaveshpatil5144

    @bhaveshpatil5144

    2 жыл бұрын

    Sir appointment full aahet 5 aug la aahe direct tras jast hotay lavkar nahi jamnar kaa

  • @TheVinaykhandelwal
    @TheVinaykhandelwal2 жыл бұрын

    Sir Mera HLAB27 NEGATIVE HE ,MRI bhi NEGATIVE he , ESR CRP Last one year me increased nhi hua par rhumatologist dr saurabh malviya indore ne abhi tak mujhe NSAID pe rkha he ,woh bolte he ki agar koi serious bimari hoti to 1 saal me handicapped ho jte ,tumhe koi bdi binaries nhi he ,sir mujhe hips me lower back me continue pain rhta he or shifting back pain hota he ,sir kya SAAZ le Skta hu kya

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Tumhe fibromyalgia ho sakta hai. Dr. Malaviya se is baare me baat karna.

  • @TheVinaykhandelwal

    @TheVinaykhandelwal

    2 жыл бұрын

    @@DrShashankAkerkar thank you sir pranam ,you are really a doctor or God 4 us

  • @AmeerKhan-hb8rw
    @AmeerKhan-hb8rw2 жыл бұрын

    Sir Winter season As ka dard zyda badjata hai ye ......? 🤨

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    क्या बारिश/ ठंडी से आपका कमर/ पीठ/ जोड़ों का दर्द बढ़ रहा है? अपनाइए यह तीन उपाय #shorts kzread.infoky-TcsvW_2k?feature=share

  • @AmeerKhan-hb8rw

    @AmeerKhan-hb8rw

    2 жыл бұрын

    Tq sir 👍

  • @biswajitmondal2244
    @biswajitmondal22442 жыл бұрын

    Sir spondyloarthis ke sath fibromyalgia ho sakta hai kiya? I have advance hip arthritis for two years. But now I have pain (burn🔥) in middle back.

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    What is fibromyalgia? How does it cause chronic body ache? (Part 1) kzread.info/dash/bejne/mZqlmJuKpLisg9o.html

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Why should arthritis (ankylosing spondylitis/rheumatoid arthritis) warriors know about fibromyalgia? kzread.info/dash/bejne/oJOmj5WtfKWoms4.html

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Fibromyalgia: How to manage chronic pain? Medications, Exercise & Diet kzread.info/dash/bejne/rIN7r86Odc61qNo.html

  • @kishor4595
    @kishor45952 жыл бұрын

    Sir can we take biologics for lifetime... to control diesese... Or over the time it's effectivity gets reduced?? As after taking biologics I am living very normal life

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    One can take it for a lifetime. The effect need not reduce over time.

  • @englishlanguage8669
    @englishlanguage86692 жыл бұрын

    Hello. İ have ankilosium spondilitis. Tell me pleace natural plants for AS. İ am 29years old. İ live in Azerbaijan. İ very pain. İ search natural plant.but can not find yet((

  • @SB-wc6fd

    @SB-wc6fd

    2 жыл бұрын

    Himvaidya herbal try kro...up me hai wo ayurvedic treatment

  • @javeedbatliwala1066
    @javeedbatliwala10662 жыл бұрын

    Sir back pain hoo raha hai breathing problem hoo rahi hai pls sir ,, sry sir , one year se goli kha raha tha lekin usse pairo mein sujan aati thi too meine goli band kar di thi sirf saaz ds 1, goli khata tha sry sir pls help me pain bhut hota hai video call se dawa de sakte hoo too bhi chalega yaa monday ka appointment de sakte hoo too dedo pls sir sorry next time barabar visit karoga

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Come to bethany hosp on Thursday at 8 am

  • @monojitsamaddar2391
    @monojitsamaddar23912 жыл бұрын

    Sir komor dard kom karna k liye kon sa bam kru ? Please reply. I'm an ankylosing spondylitis percent 😭😭😭😭

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    इलाज ankylosing spondylitis का kzread.info/head/PLe87V01cMJGfFG9xd9s1vYJAnZad09syv

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Ankylosing Spondylitis को कैसे जीत सकते है? kzread.info/head/PLe87V01cMJGc9_ZdpxjMveuuue2k2nF0w

  • @rohitkushwaha6480
    @rohitkushwaha64802 жыл бұрын

    Tofacitinib kya Kam effective Hai. My rheumatologist aisa bol Raye

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Kafi effective hai- टोफ़ासितिनिब (Tofacitinib) गोली : आशा की नई किरण ankylosing spondylitis के लिए kzread.info/dash/bejne/eaiJsLOqZ6eYkto.html

  • @kalikaprasadsharma2522

    @kalikaprasadsharma2522

    2 жыл бұрын

    @@DrShashankAkerkar सही कहा आपने सर टोफा बहुत अच्छा काम कर रहा ह

  • @yaseenkohli9673
    @yaseenkohli96732 жыл бұрын

    Sir pata kese chlega ga k hip ma inflammation ha ya osteoarthritis

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Why does the hip pain with ankylosing spondylitis? kzread.info/dash/bejne/pp2HzKSwqLa5YJM.html

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Ankylosing spondylitis से कूल्हे (hip) और जाँघ में दर्द क्यों होता है? kzread.info/dash/bejne/opuClqSndqnJmsY.html

  • @yaseenkohli9673

    @yaseenkohli9673

    2 жыл бұрын

    @@DrShashankAkerkar thank you so much sir

  • @rohitashchaudhary2385
    @rohitashchaudhary23852 жыл бұрын

    Sir mere panje ke second last fingure ke metatarsal aur phalanges bone ke joint m 3 din pain hota 3 din nahi hota h kya karu aur joint pe thickness jaise lagti h touch karne pe, chalne m problem hoti h , bataiye kya karu , abhi 8 month se dawai band h, ye panje wala dard 1 saal se ho raha h, बर्फ से सेक भी किया गरम पानी से भी किया कोई बदलाव नहीं हुआ,

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Ye dactylitis ho sakta hai. AS ki dawa chalu karo aur rheumatologist ko milo

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    क्या आपकी हाथ या पैर की उँगली सूज गयी है? क्या ankylosing spondylitis से ऐसा हो सकता है? kzread.infoV_EzJXb3Jj4?feature=share

  • @pankajchauhan1622
    @pankajchauhan16222 жыл бұрын

    I am 29 years old from uttarakhand.. I am AS warrior since 2010 .. Not working anywhere from last 4 years due to Tremendous body pain and presently not taking any medicine bcoz I can't afford 4-5 thousand per month treatment cost. I have been preparing for govt exam selfstudy bcoz not able to work in private companies but still during studies , can't able to sit more than 1 hour and many more problems..

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Please see a rheumatologist in any government hospital. Do not take the risk of not taking any effective treatment.

  • @kalpakArts

    @kalpakArts

    Жыл бұрын

    @@DrShashankAkerkar सर मैं अकोला जिला से हु, मेरी उम्र 31 है, AS स्टेज 4TH है... लकड़ी लेकर भी नही चल पाता, और आर्थिक स्थिति भी नही। प्लीज असपास का सरकारी वातरोग तज्ञ बताये

  • @rohitkushwaha6480
    @rohitkushwaha64802 жыл бұрын

    Sir biologic injection se tb or cancer hota Hai kya

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Do Biologics cause Tuberculosis? kzread.info/dash/bejne/fIx7xc-Gg5u6k9I.html

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Biologics/ Tofacitinib लेने से पहले TB की जाँच क्यों की जाती है? लेटेंट TB क्या होता है? kzread.info/dash/bejne/fpxkzKeudaablsY.html

  • @rohitashchaudhary2385
    @rohitashchaudhary23852 жыл бұрын

    मेरे पैर के पंजे मे काफी तेज दर्द होता है लेकिन कभी कम भी हो जाता है क्या करू सर, जब बहुत ज्यादा sweliing थी तब tofacitnib लेता था लेकिन अब नहीं क्योंकि ज्यादा दिन खाने से पेट खराब हो जाता था, लेकिन उससे आराम भी मिलता था।

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    pet karab yaane kya? jalan ya loose motions?

  • @rohitashchaudhary2385

    @rohitashchaudhary2385

    2 жыл бұрын

    @@DrShashankAkerkar loose motion

  • @kalikaprasadsharma2522
    @kalikaprasadsharma25222 жыл бұрын

    Sr infimab 12 dose लगने के बाद भी ऐडी और कुलहे मे दर्द रहता है क्या करूँ

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Kya aap kamar pith ke vyayam roj karte hai? sedhi ke liye yeh vyayam kar sakte hai.

  • @kalikaprasadsharma2522

    @kalikaprasadsharma2522

    2 жыл бұрын

    @@DrShashankAkerkar ok sr thanks

  • @Chandrubjp
    @Chandrubjp2 жыл бұрын

    Dear sir I m going to district hospital for Disability certificate I met to Dr. But Dr says I can't give you permanently Disability but temporary I give you certificate. That's like saying sir

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Take the temporary disability certificate as of now & meet him again after 6 months

  • @javeedbatliwala1066
    @javeedbatliwala10662 жыл бұрын

    Sir appointment k liye number chaiye pls help sir

  • @DrShashankAkerkar

    @DrShashankAkerkar

    2 жыл бұрын

    Mumbai Arthritis Clinic, Shop 15, Wing I, Bldg 2, Mayuresh Srishti, opp. Asian paints, LBS Road, Bhandup (west), Mumbai Appointments: 02279665072 , 8591915586

  • @javeedbatliwala1066

    @javeedbatliwala1066

    2 жыл бұрын

    Thank you sir

Келесі