In ancient metaphoric parlance, if the posture is bad then our subtle bodies also fall out of alignment. If our physical body is not cored by our subtle bodies then we may find ourselves constantly disoriented mentally as well as physically. If our pranic body is out of alignment then we will suffer emotional disturbances, if our mental body is the culprit then there are more serious repercussions and so on.
Not only this , Human spine is a formidable structure that rebelled against gravity and gave us the evolutionary breakthrough which no other creature of the planet has managed. Both spiritually and medically the spine has been much revered from Socrates to Hippocrates to modern science.
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👉GUIDED YOGA NAMASKAR (ENGLISH) - • Morning Yoga For Begin...
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