Just How Hard is the Galibier? (Two Amateurs Attempt Tour de France Cut-Off Pace)

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In this video, Mitch Boyer and I tackle one of the Tour de France's most epic climbs, the Col du Galibier. Initially we attempt to hold Grupetto pace and then we race each other. This video comes just before Stage 4 of the 2024 Tour de France, where they will be racing up the same climb. Thanks to Michi Sha and Lantern Rouge for helping us come up with the watts per KG number.
Article" www.mysportscience.com/post/2...
#tourdefrance #cycling

Пікірлер: 199

  • @MitchBoyer
    @MitchBoyer20 күн бұрын

    This was such a fun ride! I’m glad we filmed it so I could see what the top of the climb looks like-I was so deep I only saw the road in front of me 😂😂

  • @CamNicholls

    @CamNicholls

    20 күн бұрын

    The next day was the one that hurt me the most!

  • @MitchBoyer

    @MitchBoyer

    20 күн бұрын

    @@CamNicholls me too 😵 excited to start editing that one!

  • @global_nomad.
    @global_nomad.20 күн бұрын

    rode the galibier in the Etape 2022 - 1hr 37 and 2.6w/kg av Watts 212W for the segment on strava - i was 54 at the time....seeing this just reminds us that when watching on tv, it's really hard to do justice to the speed the pros are going up

  • @timpattydaechsel5988

    @timpattydaechsel5988

    20 күн бұрын

    Awesome! I also rode the 2022 L’Etape ….. , got up the Galibier fairly easily, around 3 watts/kg….. but struggled mightily going up the Alp D’Huez at about little over 2 watts/kg …… the pros just don’t seem to get tired as Sepp Kuss set a new KOM AFTER doing Galibier and Col de Fir and it was as hot a day for them as it was us …… that’s incomprehensible next level

  • @global_nomad.

    @global_nomad.

    20 күн бұрын

    @@timpattydaechsel5988 ha ha, dont talk to me about Alpe d'huez...had to stop several times on the way up on both etape and marmote

  • @gourami7

    @gourami7

    18 күн бұрын

    They really looked like they were flying up, especially Pogicar

  • @ryangolder705
    @ryangolder70520 күн бұрын

    “Sorry Mitch, is it alright if I call you a dickhead?” Classic hahahaha

  • @Lillee1969

    @Lillee1969

    20 күн бұрын

    At least he asked politely 😆

  • @thomasking1490

    @thomasking1490

    18 күн бұрын

    Basically just translating Australian to US english.

  • @rsam346
    @rsam34620 күн бұрын

    More of this content Cam! This is great. So good to see you having fun with it

  • @GCPerformance18
    @GCPerformance1820 күн бұрын

    Cam got that 90 cadence, love to see it

  • @MitchBoyer

    @MitchBoyer

    20 күн бұрын

    Wait until you see his cadence the next day on Alpe d'Huez

  • @FitnessSynthesis
    @FitnessSynthesis16 күн бұрын

    Thanks for the video. that view from the top is amazing.

  • @TheBassallyear100
    @TheBassallyear10020 күн бұрын

    great job! love seeing you both collaborate

  • @deanluke2182
    @deanluke218220 күн бұрын

    The views are awesome. Thanks to the both of you for keeping it real.

  • @joegamas1194
    @joegamas119417 күн бұрын

    Talk about an epic ride, well done, well done 👍 awesome video 👏💪

  • @PixelVibe42
    @PixelVibe4220 күн бұрын

    My favourite climb! Have completed it 8 times now, but thankfully only ever felt the impact of altitude once - and that was a surprise when it happened. Best day on a bike was doing the Galibier with my son, we enjoyed it so much we turned around at the bottom and went straight back up again!

  • @klein-concept
    @klein-concept20 күн бұрын

    Wicked episode guys. Good to see you both together 🫶

  • @jamesfearn
    @jamesfearn20 күн бұрын

    Great and funny video. Love the collaboration!

  • @casparwhittey
    @casparwhittey17 күн бұрын

    super entertaining - really cool content and super fun to actually see a decent competition for the top

  • @gemmumma8354
    @gemmumma835418 күн бұрын

    Great vid, Cam. Really enjoyed.

  • @altern8tive
    @altern8tive20 күн бұрын

    The other side from Valloire is more a challenge but your main view is limited somewhat by a wall of mountain lol. The landscape on the Lautaret side, especially looking over the Meije glaciers and down the valley to Briançon are to die for 👍

  • @CamNicholls

    @CamNicholls

    20 күн бұрын

    We did that the following day. I believe today they’re going up this side, hence the choice for this video 👍

  • @CycoWarriorx
    @CycoWarriorx20 күн бұрын

    Great video Cam… those views… 🔥🔥🔥…. I’m still 🤣🤣🤣 over that penetrated breathing… 😂😂😂

  • @rolandmarichal1250
    @rolandmarichal125017 күн бұрын

    My opinion, this is by far your best vid!

  • @Jamesashleycoyle
    @Jamesashleycoyle19 күн бұрын

    Killer edit! Love the crossover content ❤

  • @vaughanc4919
    @vaughanc491920 күн бұрын

    Love it. The altitude is a very real 'thing'! I live at 1200m so am acclimatised to riding high, however when I return from a couple of weeks at sea level just climbing stairs is labourious

  • @dasf89
    @dasf8919 күн бұрын

    Excellent video, love the banter and self-deprecating humor! 1:08 calling Col du Galibier a hill is certainly a first 😁

  • @n22pdf
    @n22pdf20 күн бұрын

    Brilliant guys love this kind of vid.. hard ride man wow well done dudes.. altitude looks like a killer.. Pete 🚴🏻👍💪🚴‍♀️

  • @kennedystuart5685
    @kennedystuart568513 күн бұрын

    Way to go guys. You guys are beasts on the bike. Truly inspired by the climb. Time to get my ass moving. Lol.

  • @zingleraster9124
    @zingleraster91245 күн бұрын

    Awesome ride & video. On my Wishlist….

  • @SpockCycles
    @SpockCycles20 күн бұрын

    Quality Lads, Thanks from the UK 🖖

  • @michaelb1716
    @michaelb171617 күн бұрын

    Fantastic video! This puts into perspective how the likes of Mark Cavendish and the other sprinters are incredible climbers capable of beyond what the vast majority are able to do. When then makes the true climbers seem even more freakish! You fellas are miles above average and rode a great climb! 💪

  • @kevinteig8693
    @kevinteig869320 күн бұрын

    That was a good watch!

  • @struancochrane753
    @struancochrane75320 күн бұрын

    Great video, it just shows what Cav and others have to do today......not to mention the 2000meters of elevation gain they have done before the start this climb.

  • @goodcompanycoffee
    @goodcompanycoffee20 күн бұрын

    Sick editing and choice of music

  • @jerrycampion
    @jerrycampion20 күн бұрын

    Great spin guys lots of suffering!

  • @nicholkid
    @nicholkid20 күн бұрын

    What a beautiful climb, would love to do it.

  • @Dav0London
    @Dav0LondonКүн бұрын

    Wow, it hurts to watch this video. Kudos to you both for reaching the peak. Peace.

  • @duanebosch9508
    @duanebosch950820 күн бұрын

    My wife and I took 3 1/2 hours to get up Monte Grappa. The record is less than an hour.

  • @hunters641
    @hunters64112 күн бұрын

    The joys of altitude without acclimation. Very entertaining 😊

  • @veloperformance
    @veloperformance20 күн бұрын

    So much fun, love it.

  • @rodcosta2345
    @rodcosta234520 күн бұрын

    Damn boys, great day!

  • @benduncan4027
    @benduncan402720 күн бұрын

    If this is grupetto, then what the GC guys are doing 😳

  • @stevengordon-head2420

    @stevengordon-head2420

    20 күн бұрын

    Simon Yates was tempo at 450w a few weeks ago then he took off for the stage win

  • @carl-axelhallgren9401

    @carl-axelhallgren9401

    20 күн бұрын

    Likely above 7w/kg 😅

  • @serdiezv

    @serdiezv

    20 күн бұрын

    Contador said that to be in top form for the Tour he aimed for 7 w/kg in the FTP test

  • @thedronescene7474

    @thedronescene7474

    20 күн бұрын

    I see both of you are using the Coros Dura. Surprised 😮

  • @philipk4475

    @philipk4475

    20 күн бұрын

    Yeah this is gruppeto pace, eg big sprinter boys like Jacobsen are doing this with weeks of racing in their legs

  • @grantmcalpine6364
    @grantmcalpine636420 күн бұрын

    That was awesome.

  • @jaydeister9305
    @jaydeister930520 күн бұрын

  • @bitminerbob6731
    @bitminerbob673120 күн бұрын

    Great vid. Got to admit that descent would have worried me, with those wet corners!! That looks sketchy af.

  • @onlyonecjb001
    @onlyonecjb00120 күн бұрын

    Nice one gents 👌🏻

  • @user-cx2bk6pm2f
    @user-cx2bk6pm2f20 күн бұрын

    Probably the two most likable guys on KZread. Very interesting premise, and then to see live data during the ride. I WILL NOT be trying this 😀

  • @5teve85
    @5teve8520 күн бұрын

    Absolutely fantastic video and music, well done! Will you get over to col de la Croix de fur / glandon? My favourite day on the bike, highly recommend!!

  • @songfta
    @songfta2 күн бұрын

    I rode the Galibier 5 days after you and that last bit after the tunnel is definitely hard! I maintained about 3.1 w/kg over the whole distance from the Col du Lauteret and it was a LOT. It's a helluva climb, though, and the scenery distracts from the pain.

  • @dominicbritt
    @dominicbritt20 күн бұрын

    More Alpine mountains please - my happy place.

  • 20 күн бұрын

    OMG you came to my country haahah can't believe it !!!

  • @Mr_Zzzeee

    @Mr_Zzzeee

    20 күн бұрын

    WHAT ARE THE CHANCES?!?!

  • @choanlpoto

    @choanlpoto

    20 күн бұрын

    @@Mr_Zzzeee like almost 0 right ??? who would came to France to road bike

  • @tt-tk9076

    @tt-tk9076

    19 күн бұрын

    🤯🤯🤯🤯🤯🤯

  • @Real28
    @Real287 күн бұрын

    Mitch absolutely sending his HR so far north of 190 for so long is crazy. Cardiac tissue got a nice workout but DAMN.

  • @nicholasc.niggli6307
    @nicholasc.niggli63073 күн бұрын

    @MitchBoyer - Thanks for sharing this great ride and superb landscapes! What selfie stick is this, that you can attach to the front of the roadbike ? Thanks!

  • @shannonparker7404
    @shannonparker740420 күн бұрын

    Bloke. Seriously. When you reflect on your start on the Yoootoobs and then you create this mad content, it must be hard to believe the journey you have made. Bravo. Nice work. Holding over 320 watts for 12 minutes is no average effort. Swap to Marlboro menthols?

  • @FaiscaaaH
    @FaiscaaaH20 күн бұрын

    Welcome to the alps 💪💪💪 Galibier said hello

  • @CamNicholls

    @CamNicholls

    20 күн бұрын

    I am still feeling the French Alps. I think I am sick TBH hahaha. The day after this one Mitch and I did a 188km loop. Almost killed me.

  • @FaiscaaaH

    @FaiscaaaH

    20 күн бұрын

    @@CamNicholls You are a tough one, you can handle it !!! Chapeau mate

  • @davidanderson215
    @davidanderson2156 күн бұрын

    A few years back I drove from sea level to Lone Pine. The next day I climbed Mt Whitney (8,000' to 14,505'). Interesting experience.

  • @lukacalov1988
    @lukacalov19889 күн бұрын

    Amazing video Do Tourmalet next

  • @jamesmckenzie3532
    @jamesmckenzie353220 күн бұрын

    Awesome to see the ride. I have planned to do the Zwift version tomorrow. I just need something to simulate the altitude.

  • @iddn

    @iddn

    20 күн бұрын

    Cigarettes

  • @jamesmckenzie3532

    @jamesmckenzie3532

    19 күн бұрын

    @@iddn Racers used to smoke, not anymore.

  • @DaveWills23
    @DaveWills2313 күн бұрын

    Just done Le Marmotte up it last week, horrific but incredible climb.

  • @-P-Z-
    @-P-Z-20 күн бұрын

    Legends!

  • @chriswitek9455
    @chriswitek945517 күн бұрын

    drove from around 640 feet of elevation where i live to colorado where the start of pikes peak is like 7400 feet and rode to the top of that. 4 hours at 55rpm and like 170bpm later i "sprinted" at the top with like 600w cuz thats all i had left

  • @ronnyhormann262
    @ronnyhormann26220 күн бұрын

    ... es ist ein harter anstieg !!!

  • @clairenelson3095
    @clairenelson309520 күн бұрын

    Ryan is in trouble on return!

  • @richardggeorge
    @richardggeorge20 күн бұрын

    If you want a cycling altitude challenge try riding Idaho Springs (altitude 2208m) to the summit of Mt Evans (4307m) in Colorado. 45km climb of 2208m! Took me 4 hours at fat ass 93kg (sprinter). It certainly was a shock to the system after flying in from Australia !

  • @richardggeorge

    @richardggeorge

    19 күн бұрын

    Love your work! Stay safe over there. I found it was quite easy to crack 100km/h at altitude.

  • @briansteele2723
    @briansteele27234 күн бұрын

    You should sign up for La Marmótte guys, you get to do Croix de fer, Mollard, Telegraphe, Valloire, Galibier then Huez! I'm 51 and made it, just!

  • @CamNicholls

    @CamNicholls

    4 күн бұрын

    We did that the next day. Pretty much. Mitch will have a video up soon. You’re right, it destroyed me.

  • @MeMurphy10Feb
    @MeMurphy10Feb17 күн бұрын

    Nice great video and these are always the best to compare the TDF guys to mere mortals (albeit A grade mortals) 😂

  • @hernanhernandez3861
    @hernanhernandez386120 күн бұрын

    Wout van Aert is also around 78 kilos. Imagine the watts he had to hold when he won on Mont Ventoux (2x ascent!). I like Mitch's "boom boom" move at the end....

  • @philipk4475

    @philipk4475

    20 күн бұрын

    420 W +- 5% is my guess

  • @Greg.Sutton
    @Greg.Sutton17 күн бұрын

    Ridden that segment back in summer 2020 (yes lockdown) as guy i used to go to school with, owns a B&B is Le Bourg D'Osains and i stayed with him. I managed a whopping 54:33 @ 2.2wkg - trouble is i stopped for a further 8min 40secs so it was actaully 1hr 03min to cover the segement. Altitude really kicked my butt, i have to say, and this was the first time i felt it properly as had ridden a few "deux millie" cols prior but nothing this high.

  • @global_nomad.
    @global_nomad.19 күн бұрын

    stage 4 TdF 2024... UAE smashing it up the Galibier...awesome show of strength

  • @xuchenglin6256
    @xuchenglin62565 күн бұрын

    Yeah the altitude is real! The first time I encounter that was when I went for a cycling trip to Qinghai Lake (3000 meter above sea level). When I was just ride along with family it all feels good except you become more easily out of breath. But later when I tried to do some effort... that is crucial... it mostly just moves your threshold. 250 watts feels like 300, which is about my threshold at sea level. And it takes way more effort to recover. It hurt me so much both physically and mentally so that I didn't bother sleep that night but went to do some researching into the impact of altitude to cycling performance. It turns out that at 3000m you should expect a 20% loss in power. However because the air is less dense, you should expect not as much a speed drop at flat. However it didn't feel exactly that way either... Lung just explodes! BTW there's an UCI stage race there and a lot of research data on altitude is from this race -- not so many pro races take place at this high altitude. However it's very different to feel it first hand even if you thought you know the theory. It's devastating! Plus side is when you return to your sea level, you'll have your super power, for... about 2 weeks. For me it's threshold pace becomes easy-ish pace and you'll suspect your watch's broken.

  • @rof8200
    @rof820018 күн бұрын

    Impressive

  • @andrewcaligiuri2722
    @andrewcaligiuri27223 күн бұрын

    How did you mount your insta360 camera? I have an S5 Cervelo which have wide/flat intergraded handlebars (similar to the BMC) and have struggled to find a mount that is secure enough to hold the weight of the camera with similar set up (carbon pole)

  • @burgess_and_his_bike
    @burgess_and_his_bike20 күн бұрын

    Makes you appreciate the dudes sitting at the back. I think this provides perspective. Sprinters aren’t just phoning it in

  • @AdamEwart
    @AdamEwart20 күн бұрын

    I think the star of the show here is your lower jaw, Cam. Holding perfect extreme trauma pose the whole way up! 😅 (and you at least managed to avoid any traffic fines 😉)

  • @user-cx2bk6pm2f
    @user-cx2bk6pm2f20 күн бұрын

    At $40 USD per ounce, who is this Ketone stuff for? What do independent test and research say about it?

  • @adamweb
    @adamweb20 күн бұрын

    0:13 This is the first time I've heard penetrate used as an adjective LOL

  • @dominicbritt
    @dominicbritt20 күн бұрын

    Did Mitch bin the gruppetto run to save for the race?😁

  • @bicycle56
    @bicycle5620 күн бұрын

    Cam. What gearing were you both using?

  • @veganpotterthevegan
    @veganpotterthevegan20 күн бұрын

    Mitch needed a full bidon full of ketones

  • @tommyg5971
    @tommyg597113 күн бұрын

    curious what gearing you both used?

  • @JAViewer
    @JAViewer11 күн бұрын

    Do you have a video explaining % and degrees?

  • @andreemurray7039
    @andreemurray703920 күн бұрын

    What was your gearing?

  • @PW-CreakySaddle
    @PW-CreakySaddle15 күн бұрын

    what gear ratio used?

  • @NeilKasselman
    @NeilKasselman18 күн бұрын

    I guess don't come to the Andes then... We start a 31km, 6% climb at 3000m and it summits at 4600m..thats the biggest road pass in my area though we have some bigger, higher gravel climbs.

  • @user-gp3co5nk9m
    @user-gp3co5nk9m18 күн бұрын

    Cam, What did you use for gearing?

  • @jean-francoismoro6207
    @jean-francoismoro620714 күн бұрын

    I looked everywhere how to attach my insta360 to my aero handlebar but I couldn't find a good solution anywhere. I'm curious how you managed. thx and great Video 👌

  • @CamNicholls

    @CamNicholls

    14 күн бұрын

    Use a handlebar mount into a GoPro mount that sits under your head unit. It’s not intended for that but it works. There’s a piece on the handlebar mount that goes into a go pro mount.

  • @TrondBakkeFlgstad
    @TrondBakkeFlgstad4 күн бұрын

    What is the last song?

  • @fastestmilkman3840
    @fastestmilkman384020 күн бұрын

    Try col de croix de fer from Vaujany side, the view is even more special.

  • @CamNicholls

    @CamNicholls

    20 күн бұрын

    We did a that the following day. It was a 190km loop I’ll never forget haha

  • @Allthingsblaise
    @Allthingsblaise19 күн бұрын

    Cam, tell us about your strength program. Your quad looks like that of a bodybuilder

  • @reddiver7293
    @reddiver72934 күн бұрын

    Striking difference in handlebar width. The narrower one seems too close for proper breathing on sustained, intense climbs. Props to both riders, though!

  • @barrycorney3665
    @barrycorney366520 күн бұрын

    At sea level oxygen is 20.9%...at 2,600m you're down to 15% or so.... I live at 300m and train between 3-600m(19-20%), always have a bit more "oomph" down at sea level when visiting the folks! (Could be worse on Everest it's 6.9%....)

  • @daviddjerassi
    @daviddjerassi20 күн бұрын

    When i looked at the drop off the roadside into oblivion i thought you Guys are on your own i wouldn't even drive up there ,love the video but that place is to dangerous for words.

  • @ohadrefael42
    @ohadrefael4220 күн бұрын

    whar we learned kids ? pro riders are from another planet !

  • @andrewgooding8134
    @andrewgooding813420 күн бұрын

    I love the lack of car safety barriers, that would never be allowed to happen in Australia, which speaks volumes about a combination of drivers on our roads and nanny state authorities.

  • @martinberry1540
    @martinberry154020 күн бұрын

    Interesting you had a second wind and still did close to 300w

  • @shepshape2585
    @shepshape258520 күн бұрын

    I'd feel bad for you both, but alas, while not being able to keep groupeto pace up the climb, you still got to ride in some of the most beautiful scenery in the world. I'd rather ride up that climb at a super easy pace and enjoy the scenery than suffer up it and not be able to enjoy all of that.

  • @ThomasLantz-k9z
    @ThomasLantz-k9z20 күн бұрын

    Great video! What's the second background music track from 1:15-4:10 ? Thx

  • @CamNicholls

    @CamNicholls

    20 күн бұрын

    I can’t recall off the cuff. I’ll try and come back to this.

  • @ThomasLantz-k9z

    @ThomasLantz-k9z

    19 күн бұрын

    @@CamNicholls appreciate it

  • @CamNicholls

    @CamNicholls

    19 күн бұрын

    @@ThomasLantz-k9z kzread.info/dash/bejne/lIR5sLamfpayoLg.htmlsi=MNRL8RsA_PwsZXMq

  • @phezter
    @phezter20 күн бұрын

    Great

  • @Adonis-qj1nq
    @Adonis-qj1nq20 күн бұрын

    How do you add the telemetry data to your videos?

  • @CamNicholls

    @CamNicholls

    20 күн бұрын

    Garmin VIRB software

  • @Adonis-qj1nq

    @Adonis-qj1nq

    20 күн бұрын

    @@CamNicholls thanks

  • @dandicristina1389
    @dandicristina138920 күн бұрын

    The pros smash that it’s crazy I race as a cat 3 I think I am fast lol

  • @adamjd7645
    @adamjd764519 күн бұрын

    So Mitch, what was going through your mind? "My heart!" (190+bpm for the last few minutes... the definition of suffering)

  • @terrydavidson5052
    @terrydavidson50524 сағат бұрын

    It’s even harder in a blizzard I found it horrendous in the heat Glad I did it but will never return

  • @GarethHailes
    @GarethHailes3 күн бұрын

    Epic views

  • @Hekyeh
    @Hekyeh20 күн бұрын

    “Penetrated” 🤣🤣🤣

  • @tt-tk9076
    @tt-tk907619 күн бұрын

    bro mitch’s gearing 💀💀

  • @tariqcollins2609
    @tariqcollins260914 күн бұрын

    9:14 yo this looks so sketchhhhhh my goodness I’d be scared

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