JUMP ROPE FANCY FOOTWORK TUTORIAL - 3 running man variations 💃🏼 ad.
Спорт
Here’s a tutorial for 3 footwork skills I LOVE to do with a rope. They’re all variations on the running man and I share them in a progressive order so you can gradually get them down! 👊🏼💃🏼
Make sure you check out the new Boost range from Nespresso ☕️ (LINK HERE - bit.ly/NespressoFunctionalRange). With 20% more caffeine than their regular blends, I’ve been loving incorporating the new Vertuo Functional Coffees into my routine. These are Vertuo coffees, so you can get a nice big cup of delicious Nespresso coffee. Make sure you check out the new Boost range from Nespresso
#MyNespressoMoment
TIME STAMPS
00:30 - Intro
01:05 - Prerequisites
01:32 - The running man
04:42 - The running man (with heel)
06:16 - The running man (with heel tap & toe drag)
08:02 - Outro
ad: video sponsored by Nespresso
Пікірлер: 398
I'm not a jump roper just a martial arts dude but I am so impressed by her skills and how she matches it with music. Also she is so cute its unbelievable. But the short clips she has on you tube are so great and entertaining.
I just started jumproping because of you, you inspired me so much. I am 55 years old and I love it. With you all the best❤️
I love that she credits the people she learned from.
I'd love to see more breakdowns of footwork like this 😍😁
@ianski65
9 ай бұрын
Agreed 🤙🏽
I'm a senior and a slow jump roper. I can't believe I.m drawn to your posts. I will practice these moves slowly and surely. Thank you!
@ESfungirl
Жыл бұрын
@Chris Bloodknot how?? Shes just saying laurens helpful ur the weird person!
@rtqii
Жыл бұрын
@Chris Bloodknot Says a grooming Trump supporter?
I love the little Chihuahua ❤
Holy cow. Just started jumproping a bit and i cant do anything footwork related besides a basic jump right now. You are one major inspiration for me starting youtube and trying to get back in shape. I appreciate all your videos. Keep up the great work
@f87115
Жыл бұрын
I didn’t know she even had a jump rope
What a delightful young lady
@Dan-di9jd
Жыл бұрын
Lol
@austingraham8455
Жыл бұрын
Truly
@oliver6287
Жыл бұрын
Really great message we can all get behind
@crunchymeister
Жыл бұрын
@Chris Bloodknot you are an airhead
@brabhamfreaman166
Жыл бұрын
@OP What a delightfully British comment - Bravo!
You're so smooth and coordinated, you make it look so easy. Kudos to you. Very inspirational.
Keep making more videos like this! I know it's a bit of extra work, but we love you and want to see more of you!
Wow Lauren - you're a great instructor! You break down each move in such an understandable way. Thank YOU!
Doing all that right next to a TV. The confidence! The sheer freaking skill. 10/10!
Hi Lauren! My running man sucks, these three variations really help figure out what I've been missing. Can't wait to test them out. Thanks!
Eres la mejor Lauren! Me encanta la manera como explicas todos los movimientos, sigue así!
I really love your KZread tutorials and I take so much inspiration from you I have made up lots of routines and yeah I absolutely love watching you Lauren!
Just the lesson I need right now, Lauren. Thanks so much!
Thanks for explaining so clear. This looks like something I can learn.
You have tremendous rhythm 🎶
Well done...
I adore the coffee intro. You have a clever mind.
Cool break down! Motivating and stylish. Thanks!
I started jump roping because of you. What a brilliant idea!
@superdave1921
Жыл бұрын
What do you mean? I myself started watching more jump roping because of her! Pure eye candy!
@E.S.137b
Жыл бұрын
same thing here. ) now im using it to warm up
That's an amazing tutorial. Thank you so much!
My daughter has one and loves it! I didn’t know about the more caffeine pods. Yum
Wow, super Video; Du kannst gut erklären; Ich hoffe es kommen noch sehr viele solche Videos!
Ви умнічка! Дякую за мотивацію!
Thanks so much for sharing 💞
Great detailed steps, thanks so much
Started jump rope and of course all of a sudden I’m inundated with jump rope vids. Started getting hers and thought Good one KZread - you know I’m a guy and I’m straight - hey, at least it’s not slow-mode women jumping in the air and freezing for no reason. But I’m glad I finally clicked on one of these cause she provides quality info. Thanks.
Jumping for Joy and major inspiration. is what you bring to the world in a good way
Nice to see this tutorial.. much more personal. Love it, thanks
She’s so beautiful!!
Thank you Lauren
Whew! You make it look so easy. I can barely do 50 skips on my good go. I get winded fast. Just started Monday. I'll have to revisit this later after I can do basics.
OMG!!! What the hell would I give - just for having a little cup of Nespresso with this very charming, tremendously gifted and beautiful young lady. Every movie from her is a marvellous and brilliant highlight. Congratulations in every sense!
Thank you 🙌 this is very useful and this is day #2 🤛🤜 should help my TKD kicks, age 51. Going to spare soon but need more cardio. Faster & better kicks. Fasting currently while practicing my high knee jump rope kicks. 👏👏
Omg, the last variation has been the bane of my existence!!!😅 I'm so happy I found this tutorial!!! Lauren, youre amazing!!!❤
I was missing that accent when watching on Instagram. This is massively better.
Thank you for sharing your video....absolutely awesome tips . 🙊🙉🙈❤❤❤😻😻😍😍😍
Awesome tutorial, thanks!
Why are your videos so much fun
I like your videos snips for daily entertainment/motivation I’d like to see more breakdown tutorials …. & of course your short video clips are some super cool moves. Jump rope 👍🏼
that coffee looks amazing!
Thanks for this! I was trying to Learn this from your tiktok vídeo, with these drills I'll do it!! U rock!
Good workout and I am glad to see the younger people going at it with basic stuff we used to do back then, like this ! Basics I do not mean easy but simple enough to get great at it :). Great workout and keep up the good work. I got here looking at "it takes two" video from the 80's and stumbled on this nice person. Thank you :)
That coffee, is good stuff gives you a bump of energy for sure,you go Lauren!
Danke für die Tips👍
yes please one more coffee! looking scrumptious Lauren☕
Great foot work
Lol I’ve been practicing like 2 years a few times a week , no way I can come close to this , but I will try it , I like how you showed this thanks
I love these lessons thank you so much for this!!!
Love thisssss
Thank you 😊
Really like the way you explain things and how you do your talking. Makes a nice video.
Thanks!
Great to see you on KZread, luv all your stuff
@tonyvaccarelli7950
Жыл бұрын
And nicer to see you for longer than on ti# to$ ,that other channel, lol 😆
it was awesome . I'd love to see more of this educational videos .
Definitely going to get myself a Nespresso machine now! Not sure whether to go for the Stormio or the Melozio - will give it some thought while I'm tripping over my jump rope!
Just ordered a rope with your code. It’s time I start taking care of myself again. I do hope I can do it.
wonderful ❤
That actually was very interesting. Graceful and athletic.
Go, girl!!!
I have one request, that why don't you make more freestyle skipping tutorial, this video helped a lot, so please make more like this.
I watch Lauren for the positive energy vibes she gives!
@ericjarvis3051
Жыл бұрын
I'm sure the smoking hot blonde thing has nothing to do with it 😂
@Mickc934
Жыл бұрын
Eh yeah me too 😉
Omgosh, your pupper is sooo adorable!! 😍😃 Will you be writing a book about how you’ve done all this? You’re doing so well for yourself and I find you so inspiring!
Awesome
I'm in love
You are my inspiration and my role model I love your content. You’ve got me started to jump rope 4 days ago and I wanna say thanks 🙏🏼 😊
Hello. I love the exercises and the technical breakdowns of footwork tutorials. But I also really like the editing. Are you editing the videos too? Nice work!!!!
Lauren, have you ever tried to shuffle dance and skip at the same time? Love your vids, you get me motivated and you make it look too easy. Makes me smile
I love the fancy
Love your video
Hey yo! Loooooooooving your content and what you do! A real-life ninja in my eyes ^_^ On that note, I would like to request a weekly routine video where you show us what your diet and exercise schedule looks like and how someone can realistically reach your level! Wish you all the best!
@franckturgis1547
Жыл бұрын
J t'adore
❤❤❤❤❤❤I'm in loveee!
You have good teaching skills
Thank you ma'am
Lauren you simply UNFAIR, keep at it, always a shot of endorphines just to simply see someone loving what they do!
Cool video! Love jumping ropes..good to learn some new tricks :). Thank you and keep it coming. Subscribed!
I had my eye on the clock. Started 10:20. Finished 4:10. More effort than we think goes into these videos
amazing video. thank u
I think I'm addicted to this girl...i can't get enough of her
Really enjoyable. Liked how you broke it down so easily. What is the pupper's name? Very cute doggie.
Smitten. Well presented video. 💜
Love it…
love you 🤩
Hi there. Just found your amazing channel. I started shuffling over more than three months and I've been adding new moves since. Can I ask what sneakers are you wearing in this video ? I'm aiming for air maxes 97 and 95, but these Adidases look comfy, too.
I gonna try this
I am big fan of your dog. And of course you are awesome also.
gorgeous
love the coffe. I drink the same... :) Good video, thanks for it...
LAURENNNN!
Can’t believe a 57 year old engineer is watching jump rope videos, the real test of talent is when someone makes something difficult look easy, you are so entertaining… mesmerising. Q. Were you a good dancer before you learned jump rope.
Very good video
For a beginner like me these sort of videos are way better than the shorter TikTok style ones you do although I appreciate you get more $$$ for those.
很棒的教學☺☺☺
Alright !
🎉🎉😅 love ❤️ it
I look at her smile 😃 forever 💕
Im kinda stuck on starbucks instant. Im on the go a lot so it comes in handy, sorry! Still learning how to shuffle. Im 45 with bad knees and degenerative disc disease but im still going to do it. Im a very busy person!!!
Nice kitchen Lauren😋