JUMP ROPE FANCY FOOTWORK TUTORIAL - 3 running man variations 💃🏼 ad.

Спорт

Here’s a tutorial for 3 footwork skills I LOVE to do with a rope. They’re all variations on the running man and I share them in a progressive order so you can gradually get them down! 👊🏼💃🏼
Make sure you check out the new Boost range from Nespresso ☕️ (LINK HERE - bit.ly/NespressoFunctionalRange). With 20% more caffeine than their regular blends, I’ve been loving incorporating the new Vertuo Functional Coffees into my routine. These are Vertuo coffees, so you can get a nice big cup of delicious Nespresso coffee. Make sure you check out the new Boost range from Nespresso
#MyNespressoMoment
TIME STAMPS
00:30 - Intro
01:05 - Prerequisites
01:32 - The running man
04:42 - The running man (with heel)
06:16 - The running man (with heel tap & toe drag)
08:02 - Outro
ad: video sponsored by Nespresso

Пікірлер: 398

  • @therealchristophernomiddle376
    @therealchristophernomiddle376 Жыл бұрын

    I'm not a jump roper just a martial arts dude but I am so impressed by her skills and how she matches it with music. Also she is so cute its unbelievable. But the short clips she has on you tube are so great and entertaining.

  • @mickanwillgren1018
    @mickanwillgren1018 Жыл бұрын

    I just started jumproping because of you, you inspired me so much. I am 55 years old and I love it. With you all the best❤️

  • @rtqii
    @rtqii Жыл бұрын

    I love that she credits the people she learned from.

  • @Cara-Jane
    @Cara-Jane2 жыл бұрын

    I'd love to see more breakdowns of footwork like this 😍😁

  • @ianski65

    @ianski65

    9 ай бұрын

    Agreed 🤙🏽

  • @carmelinastearns3601
    @carmelinastearns3601 Жыл бұрын

    I'm a senior and a slow jump roper. I can't believe I.m drawn to your posts. I will practice these moves slowly and surely. Thank you!

  • @ESfungirl

    @ESfungirl

    Жыл бұрын

    ​@Chris Bloodknot how?? Shes just saying laurens helpful ur the weird person!

  • @rtqii

    @rtqii

    Жыл бұрын

    @Chris Bloodknot Says a grooming Trump supporter?

  • @AnimalFacts
    @AnimalFacts Жыл бұрын

    I love the little Chihuahua ❤

  • @MidLifeChanger
    @MidLifeChanger Жыл бұрын

    Holy cow. Just started jumproping a bit and i cant do anything footwork related besides a basic jump right now. You are one major inspiration for me starting youtube and trying to get back in shape. I appreciate all your videos. Keep up the great work

  • @f87115

    @f87115

    Жыл бұрын

    I didn’t know she even had a jump rope

  • @invisiblemaninvisibleman2097
    @invisiblemaninvisibleman2097 Жыл бұрын

    What a delightful young lady

  • @Dan-di9jd

    @Dan-di9jd

    Жыл бұрын

    Lol

  • @austingraham8455

    @austingraham8455

    Жыл бұрын

    Truly

  • @oliver6287

    @oliver6287

    Жыл бұрын

    Really great message we can all get behind

  • @crunchymeister

    @crunchymeister

    Жыл бұрын

    @Chris Bloodknot you are an airhead

  • @brabhamfreaman166

    @brabhamfreaman166

    Жыл бұрын

    @OP What a delightfully British comment - Bravo!

  • @carefulconsumer8682
    @carefulconsumer8682 Жыл бұрын

    You're so smooth and coordinated, you make it look so easy. Kudos to you. Very inspirational.

  • @moonseerpriestessofpeace9143
    @moonseerpriestessofpeace91432 жыл бұрын

    Keep making more videos like this! I know it's a bit of extra work, but we love you and want to see more of you!

  • @dtorr1840
    @dtorr1840 Жыл бұрын

    Wow Lauren - you're a great instructor! You break down each move in such an understandable way. Thank YOU!

  • @koboldprime2257
    @koboldprime2257 Жыл бұрын

    Doing all that right next to a TV. The confidence! The sheer freaking skill. 10/10!

  • @lucyv
    @lucyv2 жыл бұрын

    Hi Lauren! My running man sucks, these three variations really help figure out what I've been missing. Can't wait to test them out. Thanks!

  • @homerlyangulomaldonado
    @homerlyangulomaldonado2 жыл бұрын

    Eres la mejor Lauren! Me encanta la manera como explicas todos los movimientos, sigue así!

  • @kollaomarsdottir3701
    @kollaomarsdottir3701 Жыл бұрын

    I really love your KZread tutorials and I take so much inspiration from you I have made up lots of routines and yeah I absolutely love watching you Lauren!

  • @juddpeterson9100
    @juddpeterson9100 Жыл бұрын

    Just the lesson I need right now, Lauren. Thanks so much!

  • @brightantwerp
    @brightantwerp2 жыл бұрын

    Thanks for explaining so clear. This looks like something I can learn.

  • @joshuaman1126
    @joshuaman1126 Жыл бұрын

    You have tremendous rhythm 🎶

  • @markhenry2826
    @markhenry2826 Жыл бұрын

    Well done...

  • @user-fv5ms4sz8e
    @user-fv5ms4sz8e Жыл бұрын

    I adore the coffee intro. You have a clever mind.

  • @chrisvelasco1535
    @chrisvelasco1535 Жыл бұрын

    Cool break down! Motivating and stylish. Thanks!

  • @maxcarter3413
    @maxcarter3413 Жыл бұрын

    I started jump roping because of you. What a brilliant idea!

  • @superdave1921

    @superdave1921

    Жыл бұрын

    What do you mean? I myself started watching more jump roping because of her! Pure eye candy!

  • @E.S.137b

    @E.S.137b

    Жыл бұрын

    same thing here. ) now im using it to warm up

  • @michaelgindin
    @michaelgindin Жыл бұрын

    That's an amazing tutorial. Thank you so much!

  • @tjsem5
    @tjsem52 жыл бұрын

    My daughter has one and loves it! I didn’t know about the more caffeine pods. Yum

  • @marchandel8253
    @marchandel82532 жыл бұрын

    Wow, super Video; Du kannst gut erklären; Ich hoffe es kommen noch sehr viele solche Videos!

  • @user-fi6vw1ls3p
    @user-fi6vw1ls3p Жыл бұрын

    Ви умнічка! Дякую за мотивацію!

  • @gloriahodge255
    @gloriahodge2552 жыл бұрын

    Thanks so much for sharing 💞

  • @farah3376
    @farah33762 жыл бұрын

    Great detailed steps, thanks so much

  • @mikecatterson1
    @mikecatterson1 Жыл бұрын

    Started jump rope and of course all of a sudden I’m inundated with jump rope vids. Started getting hers and thought Good one KZread - you know I’m a guy and I’m straight - hey, at least it’s not slow-mode women jumping in the air and freezing for no reason. But I’m glad I finally clicked on one of these cause she provides quality info. Thanks.

  • @oneofmany1087
    @oneofmany1087 Жыл бұрын

    Jumping for Joy and major inspiration. is what you bring to the world in a good way

  • @michaelteresko977
    @michaelteresko977 Жыл бұрын

    Nice to see this tutorial.. much more personal. Love it, thanks

  • @kevinsaeteurn1079
    @kevinsaeteurn1079 Жыл бұрын

    She’s so beautiful!!

  • @brironmanbtl1162
    @brironmanbtl1162 Жыл бұрын

    Thank you Lauren

  • @Recken1
    @Recken1 Жыл бұрын

    Whew! You make it look so easy. I can barely do 50 skips on my good go. I get winded fast. Just started Monday. I'll have to revisit this later after I can do basics.

  • @arbiter1354
    @arbiter1354 Жыл бұрын

    OMG!!! What the hell would I give - just for having a little cup of Nespresso with this very charming, tremendously gifted and beautiful young lady. Every movie from her is a marvellous and brilliant highlight. Congratulations in every sense!

  • @r.davidyoung7242
    @r.davidyoung7242 Жыл бұрын

    Thank you 🙌 this is very useful and this is day #2 🤛🤜 should help my TKD kicks, age 51. Going to spare soon but need more cardio. Faster & better kicks. Fasting currently while practicing my high knee jump rope kicks. 👏👏

  • @EdnaStMary
    @EdnaStMaryАй бұрын

    Omg, the last variation has been the bane of my existence!!!😅 I'm so happy I found this tutorial!!! Lauren, youre amazing!!!❤

  • @slipperyblueclay2521
    @slipperyblueclay25212 жыл бұрын

    I was missing that accent when watching on Instagram. This is massively better.

  • @juliodefreitas157
    @juliodefreitas157 Жыл бұрын

    Thank you for sharing your video....absolutely awesome tips . 🙊🙉🙈❤❤❤😻😻😍😍😍

  • @amirshay
    @amirshay Жыл бұрын

    Awesome tutorial, thanks!

  • @travisirwin2547
    @travisirwin2547 Жыл бұрын

    Why are your videos so much fun

  • @edwinjohary8444
    @edwinjohary8444 Жыл бұрын

    I like your videos snips for daily entertainment/motivation I’d like to see more breakdown tutorials …. & of course your short video clips are some super cool moves. Jump rope 👍🏼

  • @errollleggo447
    @errollleggo447 Жыл бұрын

    that coffee looks amazing!

  • @cessilvano82
    @cessilvano822 жыл бұрын

    Thanks for this! I was trying to Learn this from your tiktok vídeo, with these drills I'll do it!! U rock!

  • @freedomofspeech2238
    @freedomofspeech22388 ай бұрын

    Good workout and I am glad to see the younger people going at it with basic stuff we used to do back then, like this ! Basics I do not mean easy but simple enough to get great at it :). Great workout and keep up the good work. I got here looking at "it takes two" video from the 80's and stumbled on this nice person. Thank you :)

  • @nicholasgranat2999
    @nicholasgranat29998 ай бұрын

    That coffee, is good stuff gives you a bump of energy for sure,you go Lauren!

  • @wolle2124
    @wolle2124 Жыл бұрын

    Danke für die Tips👍

  • @peterm2152
    @peterm21528 ай бұрын

    yes please one more coffee! looking scrumptious Lauren☕

  • @haroldhart5702
    @haroldhart57022 жыл бұрын

    Great foot work

  • @fleadoggreen9062
    @fleadoggreen9062 Жыл бұрын

    Lol I’ve been practicing like 2 years a few times a week , no way I can come close to this , but I will try it , I like how you showed this thanks

  • @thesoulbenders870
    @thesoulbenders870 Жыл бұрын

    I love these lessons thank you so much for this!!!

  • @ellimec9325
    @ellimec93252 жыл бұрын

    Love thisssss

  • @pakfitness.
    @pakfitness. Жыл бұрын

    Thank you 😊

  • @markgordon6971
    @markgordon6971 Жыл бұрын

    Really like the way you explain things and how you do your talking. Makes a nice video.

  • @dianarangelova1382
    @dianarangelova1382 Жыл бұрын

    Thanks!

  • @tonyvaccarelli7950
    @tonyvaccarelli7950 Жыл бұрын

    Great to see you on KZread, luv all your stuff

  • @tonyvaccarelli7950

    @tonyvaccarelli7950

    Жыл бұрын

    And nicer to see you for longer than on ti# to$ ,that other channel, lol 😆

  • @mamadperfective
    @mamadperfective Жыл бұрын

    it was awesome . I'd love to see more of this educational videos .

  • @peyroniessolutions5301
    @peyroniessolutions5301 Жыл бұрын

    Definitely going to get myself a Nespresso machine now! Not sure whether to go for the Stormio or the Melozio - will give it some thought while I'm tripping over my jump rope!

  • @Epic_Shotz
    @Epic_Shotz Жыл бұрын

    Just ordered a rope with your code. It’s time I start taking care of myself again. I do hope I can do it.

  • @sergeilantchevich5038
    @sergeilantchevich5038 Жыл бұрын

    wonderful ❤

  • @DrummerDanVa
    @DrummerDanVa Жыл бұрын

    That actually was very interesting. Graceful and athletic.

  • @doxology5856
    @doxology5856 Жыл бұрын

    Go, girl!!!

  • @lokjitsarma7336
    @lokjitsarma7336 Жыл бұрын

    I have one request, that why don't you make more freestyle skipping tutorial, this video helped a lot, so please make more like this.

  • @johnsor2083
    @johnsor2083 Жыл бұрын

    I watch Lauren for the positive energy vibes she gives!

  • @ericjarvis3051

    @ericjarvis3051

    Жыл бұрын

    I'm sure the smoking hot blonde thing has nothing to do with it 😂

  • @Mickc934

    @Mickc934

    Жыл бұрын

    Eh yeah me too 😉

  • @Sarahbuildsstepsequencers
    @Sarahbuildsstepsequencers Жыл бұрын

    Omgosh, your pupper is sooo adorable!! 😍😃 Will you be writing a book about how you’ve done all this? You’re doing so well for yourself and I find you so inspiring!

  • @jpmondo
    @jpmondo2 жыл бұрын

    Awesome

  • @hiramtrenadochavez5986
    @hiramtrenadochavez59868 ай бұрын

    I'm in love

  • @chilam1
    @chilam1 Жыл бұрын

    You are my inspiration and my role model I love your content. You’ve got me started to jump rope 4 days ago and I wanna say thanks 🙏🏼 😊

  • @SweetSourTravel
    @SweetSourTravel Жыл бұрын

    Hello. I love the exercises and the technical breakdowns of footwork tutorials. But I also really like the editing. Are you editing the videos too? Nice work!!!!

  • @petestransit
    @petestransit Жыл бұрын

    Lauren, have you ever tried to shuffle dance and skip at the same time? Love your vids, you get me motivated and you make it look too easy. Makes me smile

  • @edmundobaca3498
    @edmundobaca34983 ай бұрын

    I love the fancy

  • @AJ-yl6gl
    @AJ-yl6gl Жыл бұрын

    Love your video

  • @missbeauty460
    @missbeauty460 Жыл бұрын

    Hey yo! Loooooooooving your content and what you do! A real-life ninja in my eyes ^_^ On that note, I would like to request a weekly routine video where you show us what your diet and exercise schedule looks like and how someone can realistically reach your level! Wish you all the best!

  • @franckturgis1547

    @franckturgis1547

    Жыл бұрын

    J t'adore

  • @jimmyjoepollitt3919
    @jimmyjoepollitt39196 ай бұрын

    ❤❤❤❤❤❤I'm in loveee!

  • @WMeier-kd8hz
    @WMeier-kd8hz Жыл бұрын

    You have good teaching skills

  • @scidro1115
    @scidro111511 ай бұрын

    Thank you ma'am

  • @azure5584
    @azure5584 Жыл бұрын

    Lauren you simply UNFAIR, keep at it, always a shot of endorphines just to simply see someone loving what they do!

  • @Bullybeef972
    @Bullybeef972 Жыл бұрын

    Cool video! Love jumping ropes..good to learn some new tricks :). Thank you and keep it coming. Subscribed!

  • @thomas2much601
    @thomas2much601 Жыл бұрын

    I had my eye on the clock. Started 10:20. Finished 4:10. More effort than we think goes into these videos

  • @KenZippo702
    @KenZippo7022 жыл бұрын

    amazing video. thank u

  • @richardcharles4077
    @richardcharles4077 Жыл бұрын

    I think I'm addicted to this girl...i can't get enough of her

  • @EvansFormica
    @EvansFormica Жыл бұрын

    Really enjoyable. Liked how you broke it down so easily. What is the pupper's name? Very cute doggie.

  • @Mars21681
    @Mars21681 Жыл бұрын

    Smitten. Well presented video. 💜

  • @vincestook104
    @vincestook104 Жыл бұрын

    Love it…

  • @stichwortDD
    @stichwortDD Жыл бұрын

    love you 🤩

  • @yasenyuliev5248
    @yasenyuliev52482 жыл бұрын

    Hi there. Just found your amazing channel. I started shuffling over more than three months and I've been adding new moves since. Can I ask what sneakers are you wearing in this video ? I'm aiming for air maxes 97 and 95, but these Adidases look comfy, too.

  • @markmoshepatoc
    @markmoshepatoc2 жыл бұрын

    I gonna try this

  • @tuomassaarinen
    @tuomassaarinen Жыл бұрын

    I am big fan of your dog. And of course you are awesome also.

  • @linomanueloliveira1
    @linomanueloliveira1 Жыл бұрын

    gorgeous

  • @filipgaal6025
    @filipgaal6025 Жыл бұрын

    love the coffe. I drink the same... :) Good video, thanks for it...

  • @brysi
    @brysi2 жыл бұрын

    LAURENNNN!

  • @mattnicholas9842
    @mattnicholas9842 Жыл бұрын

    Can’t believe a 57 year old engineer is watching jump rope videos, the real test of talent is when someone makes something difficult look easy, you are so entertaining… mesmerising. Q. Were you a good dancer before you learned jump rope.

  • @timothywarren6672
    @timothywarren66722 жыл бұрын

    Very good video

  • @alexreid4131
    @alexreid4131 Жыл бұрын

    For a beginner like me these sort of videos are way better than the shorter TikTok style ones you do although I appreciate you get more $$$ for those.

  • @user-ow1tp4xg9s
    @user-ow1tp4xg9s2 жыл бұрын

    很棒的教學☺☺☺

  • @mattyice5138
    @mattyice51382 жыл бұрын

    Alright !

  • @akjaat
    @akjaat11 ай бұрын

    🎉🎉😅 love ❤️ it

  • @tankdog03ify
    @tankdog03ify Жыл бұрын

    I look at her smile 😃 forever 💕

  • @jasonlickliter7854
    @jasonlickliter7854 Жыл бұрын

    Im kinda stuck on starbucks instant. Im on the go a lot so it comes in handy, sorry! Still learning how to shuffle. Im 45 with bad knees and degenerative disc disease but im still going to do it. Im a very busy person!!!

  • @neilcoles1780
    @neilcoles1780 Жыл бұрын

    Nice kitchen Lauren😋

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