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Woah! that tip of the first skip hard so that momentum carries the second one is the best tip I've received. Thanks for this video

@JumpRopeDudes

7 жыл бұрын

thanks dude!

@arisathans744

12 күн бұрын

Agreed

1 strong swings + 1 follow through = Ninja Master tip!

@JumpRopeDudes

7 жыл бұрын

thanks brother :)

@TheGoldFinger2023

Жыл бұрын

@@JumpRopeDudesmany thanks! Finally nailed it! 🙏

Damn.. The tip of swinging the rope fastly once not twice is GOLD. Thanks guys

had to tell you, I watched this vid this morning, just did my first doubleunder! I am hooked! I don't know how many guys at my age (68 8/12) can do one, but I just joined that club!!

@JumpRopeDudes

6 жыл бұрын

gerald d - AWESOME!!! keep going!

@francisgregoryku1689

6 жыл бұрын

Inspirational comment dude!

@Hammertime054

5 жыл бұрын

gerald d Nice one matey, i wish i could do just one 😂👍

@luisb3426

5 жыл бұрын

Great job man!

@mastertrey4683

3 жыл бұрын

That inspirational

How is it that I've never known/been instructed to only swing the rope ONCE for dubs. Definitely trying this later!! Makes so much sense. Great tutorial!

@JumpRopeDudes

6 жыл бұрын

Carrie Whitney - you got this!

I've been trying to do this all my life. After watching your video, i can do it easy. Jumping straight up, first rope pass fast, second rope pass relax with use of the momentum of the first is perfect advice.

When I was 12, I was in a jump rope club and we were required to learn how to do double unders and work are way up to doing 20. I ended learning and eventually I was able to do 20 consecutive double unders. I didn't know it then, but I was in the best shape of my life because of jump rope. I'm now 45 and I can do a whopping 2 double unders.

@JumpRopeDudes

2 жыл бұрын

Not many can do 2 - that's still great!!

I've made so much progress just watching these videos the last month. You guys are phenomenal and highly motivating!!! Keep up the amazing work.

I watched this video and then picked up my skipping rope and tried the one hard swing and it worked instantly for me. Thanks guys for making these videos!

I've been trying to do double unders for weeks now, I only could do 1 or 2 in a row but my timing was completely off. Today I wanted to give up until I've watched this tutorial once, and the tip of trying to jump without the rope was perfect, only thing I was missing was finding the rythm, so proud of myself for mastering this now, you guys are awesome, keep the good work !

@JumpRopeDudes

3 жыл бұрын

Awesome news brother!! Congrats!

That tip number 4 is what is missing in most double under tutorials. Glad that you shared that. Now, I can go back and practice double unders. Big thanks! :)

1:10 Double Unders

Very analytic and well described !! I have been trying to cope up double under technique for so long but still not made it . Hope I can figure it out now and will let you afterword.....cheerz

Thank you so much, helped me a lot, I just had to correct one error, done now!

So I'd consider myself pretty good at jump rope - I can do a lot of jump rope tricks, but one I could never do was the double under. Thanks to your video, I was able to pull off my first successful double under today, and I'm gonna keep on practicing. Thanks very much bro!

Dude, that is the best double under tutorial ever! I managed my first one a few days ago and struggled with tripping on the next jump. I just tried that advice about swinging hard just once and did around 6 double unders in a row! Amazing!

@JumpRopeDudes

Жыл бұрын

heck ya! so glad it's clicking for ya !

I love you Zen Dudes! You guys are awesome, you are amazing and you make me feel happy! LOVE YOU! Thanks for teaching us how it's done! Good work!

@JumpRopeDudes

6 жыл бұрын

Carla Tapia - Thanks for the support!

Fairly new to doing CrossFit workouts, +/- 1 year, and off all things doubleunders gives me the biggest headache out of all movements. Going to definitely have to try these tips out and see if I can get better at it.

I’ve been struggling with doubles for so long and I’ve watched so many videos. But the two things that stood out for me here - is less is more, and the first skip should be the hardest...I’m going to try this. I’m hopefully let’s see how I go. Is there anyway I can get more tutorials from you guys on the same? Thanks for sharing this video!! Cheers

Will try this out. Learning this to improve my badminton jump smashes

@JumpRopeDudes

Жыл бұрын

let's go!

This is absolutely amazing. What fantastic technique. Thanks dude!

@JumpRopeDudes

4 жыл бұрын

Glad it was helpful!

I want to thank you for this video, it finally makes sense, I've watched this one and the other zdf video at least 30 times. I hit a pr of 45 on my 10th day, and I can do 12 or more each time I practice, big second swing helps out a lot, thank you.

@JumpRopeDudes

7 жыл бұрын

thats awesome frank - keep it up man! glad this one helped

@Frank-H

7 жыл бұрын

i will, I'm even doing them with the 1lb intensity rope. Somebody said they want to follow the plan I followed, i recommended this one, and the other one why you can't so a double under. You guys explained it the best imo.

Thanks for sharing! I’m having a hard time with this exercise, & I know it’s because I’m doing it the wrong way. I’m going to work hard on this the way you demonstrated in this video, and with that I Pray I can do it. I’ll let you know what happens. Double Unders are Awesome, and I just Love the way they sound! You Take Care, & Aloha!🌴🏄🏻🤙🏻

@JumpRopeDudes

5 жыл бұрын

Kent W. - keep practicing! You got this!

Thanks to you, I have done my first double under today. Gotta practice more but I am happy I finally get it.

@JumpRopeDudes

6 жыл бұрын

confessions of an Indian shopaholic - niiiiiice!

I did a double under without a tutorial and now I wish I would have watched this first. Thanks!

Thanks, tomorrow I will try this one

Great tutorial and tips. Really helped. Now I'm struggling with switch from double under to basic jump. Is there some tip?

I just did my first double under in my underpants, now i can’t stop doing it. Feelsgoodman. Thanks guys

dont get why you guys don't get more views, love your workouts and you have awesome personalities too :)

@JumpRopeDudes

8 жыл бұрын

Thank you for the kind words friend! We will keep making videos and trying to help people get fit while laughing their ass off until we get all those views, best believe that :)! Question: What types of workouts / tutorials would you want to see more of from us?

@JumpRopeDudes

8 жыл бұрын

Ahhh I like the suggestion my friend! We have not done anything like that yet but I think it's a great idea! Look for more tips concerning footwork in later videos! And keep the feedback coming!

@soulreaperichig0

3 жыл бұрын

They have a million subs now : )

@phaecneom1984

3 жыл бұрын

@@soulreaperichig0 wtf?

@soulreaperichig0

3 жыл бұрын

@@phaecneom1984 Sorry, I'm not sure why you are surprised.

This is the best Double Under tutorial on youtube, awesome stuff guys. Subscribed!

@JumpRopeDudes

8 жыл бұрын

My dude - we thank you very much for the kind words. That is what drives us to make them even higher quality for you! What is your main fitness goal and what content could we create to assist you brotha?

@ManoharSrinivasa

8 жыл бұрын

+Zen Dude Fitness I'm only interested in bodyweight workouts. I don't want to goto a gym, do weight training etc. I want to see what I can do with just jump rope and bodyweight exercises. Your channel seems to be focusing on just that, so thank you :) ( p.s it would be helpful if you put up a few more videos on nutrition )

@JumpRopeDudes

8 жыл бұрын

Perfect man - we will continue pumping out no gym / bodyweight / jump rope workouts and there will be some videos coming out shortly regarding nutrition. Particularly as it has to do with traveling and living a busy lifestyle.

@everguitars3780

6 жыл бұрын

Manohar Srinivasa did u got this by now bro

@fabriciocosta5880

5 жыл бұрын

@@JumpRopeDudes how much time to train DOUBLE UNDERS a Day?

Did my first double unders today 😁. Thank you jump rope dudes 😁

@JumpRopeDudes

5 жыл бұрын

rajat sharma - nice!

This viedo is realy help me in my compidition thank you for making this viedo

1:13 if you wanna skip the intro

I have been trying double jump for a while without success...but man, I managed to do it in a single day with your last tip...can’t do continuous jump like you but I am darn happy that I am able to do a double jump

@JumpRopeDudes

6 жыл бұрын

ramesh balakrishnan - keeeep going! You'll get there!

Great video dude, very well explained.

Whenever I do double unders The rope keeps tripping on my shin but Im not gonna give up Cause I want to Jump rope like Roberto Duran👊

Nice tutorial! Thanks dude got my speed rope and good to go!!

@JumpRopeDudes

7 жыл бұрын

awesome dude !

I can't tell you how much i needed this

This helped me so much! I’m not yet able to consistently do this but I understood it so much better with this tutorial!

@JumpRopeDudes

5 жыл бұрын

Brei - keeeep at it! you'll get it!

Legit tutorial! Thanks guys

@JumpRopeDudes

7 жыл бұрын

no prob yo

03:20 My question was answered, all I needed. Thanks a lot!

Yo that one strong swing tip really helps

I could never get the double unders right and then I watched this video, game changer! Thanks!!

@JumpRopeDudes

4 жыл бұрын

Awesome! So happy to hear it!

best tips man, really helped me to reach my max jump rope at 12 minutes yesterday

@JumpRopeDudes

3 жыл бұрын

Nice work!

Really love that you film every video in a new place. Very inspiring. Question: How can I make the double under landing with less impact? This kind of landing is hurting my knee!

@JumpRopeDudes

8 жыл бұрын

Thanks so much! Try decreasing how high you're jumping and also make sure you're landing with bent knees

@ambikajoshi

8 жыл бұрын

Zen Dude Fitness Bent knees! Got it - that's helpful.

How heavy of a cross rope should you practice with for double unders? Should you definitely not use the 1 pounder? Thanks.

You deserve more subscribers.

@JumpRopeDudes

8 жыл бұрын

Thanks friend :) One day at a time!

@Wisss

3 жыл бұрын

@@JumpRopeDudes u have 900k now

@soulreaperichig0

3 жыл бұрын

They have close to a million now.

@notsirat

2 жыл бұрын

1.09 million now

Awesome tutorial !! best so far

@JumpRopeDudes

7 жыл бұрын

appreciate you :)

Thank you so mutch after I watched the video I could make a doubleunder...so thanks for the explaining and proper technic

@JumpRopeDudes

3 жыл бұрын

Awesome!!! So happy yo hear it!

how to move step forward. between double I always add some singles. any advice?😮

what kind of rope would you recommend for someone who's a beginner at DUs? thanks! :)

The biggest double under tip for me was how to swing that rope...1 active swing, 1 passive swing. I did it in one. I tried three times before and failed. Thx bro👊🏾

Thanks brother

Is this better or the normal one for weight loss and better stamina and endurance

I just had a light-bulb moment because of your video. I'm about to go out and give these another shot!

@JumpRopeDudes

6 жыл бұрын

Jacob Sanchez - NICE! Keep practicing!

Do i need fast rope ? I dnt have plastic rope that why may be it not been able to!

This video help me to much. Ty sir!

@JumpRopeDudes

6 жыл бұрын

mar vicmudo - doooo the thing!

good turtorial , did it first time i try it thank dude

@JumpRopeDudes

6 жыл бұрын

derry afryan - NIIIIIIIIICE!

I tired to do it twice n I mess up everytime thank you for the criss cross one did it today ❤️

@JumpRopeDudes

3 жыл бұрын

Great job!

I just bought a new pvc jump rope and it always tangles TuT How do i keep it from tangling?

Great videos, still struggling with these fxxxxx double unders... thanks for the tutorial, will check out swinging hard only once next time I practice. You definetely deserve more views. Keep it up and greetings from Germany.

@JumpRopeDudes

7 жыл бұрын

KEEP practicing homie! That's the only way to achieve mastery!

@taschkar

7 жыл бұрын

Dude... your advice regarding the rhythm was critical. Upped PB today from 3 with horrible form to 6 with good form (apart from jumping very high) and really felt it clicking. If you ever feel like making another vid about DU, maybe you focus on that even more. Like that Dr. Double Under or what he calls himself, on his channel is a decent video about the rhythm, too.

@JumpRopeDudes

7 жыл бұрын

Thanks brother glad it was helpful :)

thx alot!

Good tip re the fast, slower motion

Can it be done without an elastic rope?

I haven't watched the whole vid but I'll share one tip. I am 12 and was trying to do the double under but I couldn't. I watched him do it carefully and saw that when he jumps he make his feet horizontal. Mine were kinda vertical which made me get to the floor quicker. So I made my feet horizontal mid air and it worked. Just wrote it so if anyone has this prob, they can correct it. 😊

Thanks Bro...for this Informative Tuitorial.....

@JumpRopeDudes

3 жыл бұрын

Glad you liked it!

Thanks to you guys yesterday I did my first double under and today I suddenly did five in a row

@JumpRopeDudes

6 жыл бұрын

Rogier Be - nice!!!!

The best , video i coud get I first day did 1 / 14 then 3/14.... Very interesting video i did that for first time with his help😄😃😃

woaa i can finally do DUs after changing how i swing the rope 🤟🤟

@JumpRopeDudes

3 жыл бұрын

NICE!!!

I am seriously struggling with jumping high and jump timing. Can't jump higher while doing double while I jump higher and with control while doing singles.

Thanks to you guys I managed to do 18 double unders without stopping

@JumpRopeDudes

7 жыл бұрын

THAT IS AWESOME!

@Hammertime054

5 жыл бұрын

I just want to do one 😩😂👍👍

You guys are so funny

Keep it up boys,congratulations from India.

@JumpRopeDudes

7 жыл бұрын

Thanks bro!

What city is that? Reminds me of medellin colombia

Is it neccarry to bend your knees

Why I cannot past true my rope when i swing fast

Did it for my first time on my birthday when I got my first jump rope

@JumpRopeDudes

6 жыл бұрын

Carter Solomon - happpppy birthday!

Sounds like "Based Zeus" lol

hey zen dudes!! I'm from India and I need that crossrope jump rope but after a little bit of research I found that they don't sell it here not even ship here (not even on amazon.in) ....... so can you ppl do something about it. PS thanks for making these amazing videos. I am a jump-rope fan and now I m yours too.

yeahh! You made this video in Medellín, Colombia. That's Awesome

@JumpRopeDudes

6 жыл бұрын

jherson mejia - heck! We lived there for A WHILE!

@PersonalBurrito

6 жыл бұрын

Are you planning on coming back and doing a meeting perhaps? because it'd be awesome to meet you guys!

What's the name of background music?

Swing once but not twice, best explain

Was trying real hard at the gym. I managed to do some, but looked like a freak lol. My only issue is that I can only skip rope in reverse...

@JumpRopeDudes

5 жыл бұрын

Lawn mowing - keep going!

Recovering from patellar tendonitis I am now jumping rope again. Is this the best cardio for weight loss?. Im over 300 but im tall and if i lose atleast 50 pounds id look great.

@JumpRopeDudes

8 жыл бұрын

It is *one* of the best forms of cardio for weight loss yes but really nutrition (specificially how MUCH you are eating) will be the biggest determinant of how much weight you lose. I am very confident you can lose 50 lbs by dialing in your nutrition and doing these workouts consistently. Be sure to check out our newly released course where we discuss all of this! Good luck brother and let us know how we can help! offer.zendudefitness.com/course

I whip myself trying to do double unders, my forearms and the sides of my thighs are covered in painful welts. Now I fear jump roping because any mess up exacerbates my wounds.

How many can you do in 30sec I can do 74 and I m p6

After watching this video now I can do the double under

@JumpRopeDudes

3 жыл бұрын

Awesome!!

been doing jump rope for about 5 months at first coudnt do more than like 70 before getting tired just 2 weeks ago i did 742 felt so good in exatcly 5:30 seconds for my record for 30 seconds is 109 and for 1 minute is 206 my double unders are something ive only been doing for like a week now and at first i could only do one than i would do a single than i did mutiples today i did exactly 60 double unders before getting tired

@JumpRopeDudes

4 жыл бұрын

That is some awesome progress right there my man, keep it up!

I did 4 duble unders on a row after that i did 1000 jumping ropes now i cant do none is that because my legs are tired

at last, thank you

I can't do the double under my problem is I can do the first spin but the second spin comes i land what to do

@mrstring7790

2 жыл бұрын

Please help me

great

Which brand/model are your shoes? Looks very comfortable. And cool.

@JumpRopeDudes

4 жыл бұрын

Tarık Alaskari - aw eman... these are some nikes... don't remember which ones.

Thnx guys I learned many tricks from U 🤗

Medellín

sweet, how long were you guys in Colombia?

@JumpRopeDudes

7 жыл бұрын

we will be here on and off for a while i think, great city and country

idk this video is a magic or what but i can do it now after watching this

@JumpRopeDudes

3 жыл бұрын

NICE!!!

At Medellin. 😍

@JumpRopeDudes

4 жыл бұрын

lindayya - heck ya!

So goddamn helpful

@JumpRopeDudes

2 жыл бұрын

Thank you bro