Starting with DU and finishing with singles in a WOD is SOOO key. I avoided DU's in any WOD because I didn't feel like I'd get a good workout in since I'd be fighting the rope the whole time. Now I'm able to get 10-15 DU's pretty clean and then transition to singles if needed. I give myself one chance to get DU's going again once it's broken in a WOD and then do singles to keep it moving. It has helped so much not shying away from them.

Those muscle memory drills are some of the best double under advice I have ever heard! You have successfully converted me from a casual viewer into a subscriber

@Kristi-Eramo-OConnell

4 жыл бұрын

So glad you enjoy them!!

@joonanax13

4 жыл бұрын

Me too! Love the penguin tap

This is the BEST “double unders” video I have seen. This video actually makes me want to practice so I can learn them. 💕

@texas4648

Жыл бұрын

Agree

You are a gift! This channel is a gift! Thanks 🙏🏾

amazing tutorial Kristi. very helpful once again!

Love the details!! Appreciate the drills!

I am finally getting better with my double unders, thanks to this video. It's taken me several weeks, but something just flips it starts happening. Thank you!!

Great advice. I like the bar tap/penguin tap drills and being able to see hands with peripheral.

I subscribed. Ive been watching your videos recently and they are very helpful. I noticed that i am progessing in certain areas. Thank you for listing progressions because they are helping

Good tips on the double taps and taking a break when frustrated. I'll use them and hopefully get those double unders soon. Thanks!

Best advice, thank and subscribed.

Thanks for the great advice !! These tips will help me out for sure!!

What an awesone video, Love you!

I watch these double under tutorials whenever they pop up and this is the first one that reminds us to stay relaxed when jumping, suggests bar tap drills, and uses the whistling rope as a cue for speed. It’s really cool to hear some new ideas!

I like how you acknowledged it can be frustrating and to just try again another day.

This is great. Awesome tips. Great progression tips.

Well done. I have seen so many but yours is really top. Very analytical and clear step by step procedure. Nice work 👍

Tbh ive been on iff jumping ropes due to online classes but now that i got my first ever legit rope, im so determined to achieve my double unders!! Thanks for this

Great advice. Thank you!

This video helped me so much!! Did my first double under yesterday!! Thank you so much for making instructional videos. The way you break stuff down helps so much!!

Watching this after I did 22.3; my double unders were awful, I know I could do much better if I can nail this down. Thank you for the great tips!

@Kristi-Eramo-OConnell

2 жыл бұрын

glad it was helpful! keep practicing!!

wow this is one of the best tutorial ever. This video deserves more views.

Love it❤ Thank you, Kristi❤

best tutorial by far for double unders, especially for newbies. good job

This video is right on time. I’ve been working on dbl unders for awhile . I think these drills will get me on point . Thanks for tips & keep the content coming

Thank you, Really great stuff!

you are a very good communicator and teacher, keep it up, Thank you so much

Best explanation for exercises that I have heard. Thank you!

Thanks Kristi. Your videos are always very helpful!!

@Kristi-Eramo-OConnell

4 жыл бұрын

Glad you enjoyed it!!

I really like your methodical teaching style. Thank you!

You are just awesome. Glad I found you.! Your new subscriber😁😄

Was waiting for this video! Thank you, Kristi! Really like the bar jump idea. Will implement and practice.

@Kristi-Eramo-OConnell

4 жыл бұрын

Yes! Great one, go get it, Tariq!

Thx Kristi, that you did the video I requested 🙏🏼highly appreciated

@Kristi-Eramo-OConnell

4 жыл бұрын

You are very welcome!

Wow great advice! Im learning now how to do those double unders and will definatelly try your tips with my next workout. Thanks for this video it was really helpful ❤️

Thank you... I was so waiting for this video.. Thanks

@Kristi-Eramo-OConnell

4 жыл бұрын

I hope it helps!!!

The bar tap drill is a super drill!!! I’m in my 3rd month of doing CrossFit and double unders are soo WTF! But I feel this drill has really helped me100%. Thanks again for great content.

Thanks!!! You explain very well!

Great advice. Thank you.

Great video and explanation...I’m going to be practicing in isolation 👍

Super drills thank you so much!

Thanks you !! Well done explanation!!!

Great tips, I always learn something new watching your videos. Just need to practice them so more.

@Kristi-Eramo-OConnell

4 жыл бұрын

Go get it!

Best video on double unders I’ve seen so far! Thanks kristi!

@Kristi-Eramo-OConnell

4 жыл бұрын

Thank you so much! Glad it could help

Great video! I like how you have insights and recommendation that works for beginners :)

great instruction on du's. Will definitely practice these drills. Thanks Kristi!

@Kristi-Eramo-OConnell

4 жыл бұрын

Awesome!! Go get it!

So helpful! Thanks once again 💜

@Kristi-Eramo-OConnell

4 жыл бұрын

Thank you!

Well done! Thank you

Very good video, thanks so much.

I'm surprised you haven't been recruited by the professor project! Such a great teacher

You´ve just helped me a lot. Thanks.

Learn so much from this

This just helped me so much. Thanks for breaking this down with the drills!

@Kristi-Eramo-OConnell

4 жыл бұрын

Thanks for watching!!

Excellent video. 👍🏽

Tomorrow we are testing Annie so I shared this with our team! Great tips!

@Kristi-Eramo-OConnell

4 жыл бұрын

AWESOME! Hope it helps!

Thanks these tips will help me a lot Kristi!

@Kristi-Eramo-OConnell

4 жыл бұрын

Hope it helps!!

Meant to say thanks for the video a month ago, but did your drills and can pull 50s and now PB is 80. Aim is 100 ...Thanks again.

Best explanation i have found. Thx a lot. The training of the rythm such a great idea :)

@Kristi-Eramo-OConnell

3 жыл бұрын

Awesome! Thank you!

Can’t wait to try this! What jump rope are you using?

I’ve tried this for months and your bar tap movement finally gave me the “aha” moment!!! Thank you!!

Thanks so much for posting this. I have been trying to get a double under for awhile now and this video was so helpful!

@Kristi-Eramo-OConnell

4 жыл бұрын

So glad it was helpful!

great video. thank you!

Thankyou for the great video

Oh this is a technic I’ve not seen before. Can’t wait to try

Good advice on how to start, I always start with a xcross.

Thank you! You’re so awesome!!

@Kristi-Eramo-OConnell

4 жыл бұрын

Glad you enjoyed!

Thank you so much for a good techniqe

LOVE YOU and love this video! Especially the tips with the double unders!! I am a jump roper on Instagram and I think you could even shorter still, around hip level and this literally means that all the motion is from the flick of your wrists and nothing else - I did a 70,000 DU challenge about a year ago and this saved me and my energy!

Super helpful!

You explained it clearly and precisely. This is big help. Thank so much!

@Kristi-Eramo-OConnell

2 жыл бұрын

Glad it was helpful!

This is easily the best Double Unders tips video I have seen! Can’t wait to try these out in my next practise session. Thanks Kristi!

@Kristi-Eramo-OConnell

2 жыл бұрын

Woohoo! Happy to hear that!! I hope the help!!

Wow, super helpful...I’ve never tried double unders but love jumping rope! Gonna put these drills in my workout tomorrow💪🏻

@Kristi-Eramo-OConnell

2 жыл бұрын

You got this!

Thanks for sharing these tips. DUs are sooo frustrating for me.

Thanks. Don’t knows why I haven’t given up yet, God knows I’ve tried long enough, but I’ll try your tips and practice 😊

Been doing lots of jumpropes. And dubs is what i wanted to do but can’t figured! Cant wait to try this later 😊

I was able to do it no more than 1hr. Amazing!!!! Thanks for this tutorial. ❤❤❤🤩🤩🤩

great video. thx!

You rock! I just nailed my double unders

Brilliant tutorial, lots of takeover into the box 💪👍🙋‍♂️

@Kristi-Eramo-OConnell

4 жыл бұрын

Glad you enjoyed this one!

So glad you did this video! Would love to see a really long day in the life video similar to what that Nate guy is doing for other athletes.

@Kristi-Eramo-OConnell

4 жыл бұрын

Hi! We are working on something like that!

This helped me SO much the day after I watched - now I’m working on stringing them together instead of just hoping for one on a good day!

@Kristi-Eramo-OConnell

Жыл бұрын

nice!! SO stoked to hear that!!

Excellent Content and attention to detail... 👊🏽 Shout out to your camera staff.

@Kristi-Eramo-OConnell

4 жыл бұрын

Awesome!! Hope it helps!

Very informative, I will get it one day 👍

Really helpful thanks KE 🤗🤗

@Kristi-Eramo-OConnell

3 жыл бұрын

Thanks for watching !!

Thank you, thank you, thank you! You have no idea how much that is going to help me. If I start to be consistent with double unders I will let you know.

@Kristi-Eramo-OConnell

4 жыл бұрын

Go get it!!

Thank you!!! I was so excited for this content. I am glad you said when you want to throw your rope to just put it down. I was working on these yesterday at my open gym. These are very frustrating. I will add in your tips and I know it will help!!

@Kristi-Eramo-OConnell

4 жыл бұрын

Glad you enjoyed it! Keep chipping away.

The best tutorial 👏🏻👏🏻👏🏻🔝🔝🔝

@Kristi-Eramo-OConnell

4 жыл бұрын

Thank you!!

You posted this at the perfect time! I got my first double under yesterday and am trying to figure out how to do bigger sets. This video is just what I needed, thank you for the advice!

@Kristi-Eramo-OConnell

4 жыл бұрын

Awesome!!! Go get those DUBS!

Greats drills for prep, very helpful in getting my first double under. Thanks!

@Kristi-Eramo-OConnell

2 жыл бұрын

Happy to help! ✌️✌️

this video was super helpful. thank u 💞

@Kristi-Eramo-OConnell

3 жыл бұрын

I'm so glad! Keep up the hard work!

@thewalkingdeadfreak1

2 жыл бұрын

Pretty girl, hope you smashed your goals

Definitely one of the simpler videos I have watched to try and break my arch-nemesis, Thanks for this

@Kristi-Eramo-OConnell

4 жыл бұрын

So glad you enjoyed it!

Merci beaucoup pour vos explications surtout sur le « Timing »

DUs is such an intimidating skill in jump rope when starting. Thanks for the tips

@Kristi-Eramo-OConnell

2 жыл бұрын

hope they help!! it just takes practice. and even practicing is a great workout!!

That's awesome! Thank you

@Kristi-Eramo-OConnell

4 жыл бұрын

Hope it helps!

What I find very important in DUs is the ability to relax as it is mentioned at the end. It is certainly valuable to slow down the rythm to feel how you can relax yourself just after the wrist movement.

@Kristi-Eramo-OConnell

2 жыл бұрын

Relaxing is SOOOOO important!!

Thanks coach! 👍🤙😊

@Kristi-Eramo-OConnell

4 жыл бұрын

Go get it!

This is the best tutorial i have seen so far ! Thanks !

@Kristi-Eramo-OConnell

4 жыл бұрын

So glad you like it!

@jack.rincon

4 жыл бұрын

Completely agree

Nice! Finally a good DU video

@Kristi-Eramo-OConnell

4 жыл бұрын

Awesome to hear!!!

I can’t wait to get to the gym to practice these tonight! Thanks so much!

@Kristi-Eramo-OConnell

4 жыл бұрын

Yes! Go get it!!

@melisestall5090

4 жыл бұрын

Kristi Eramo !!! I’m doing it. Been practicing everyday and rewinding you’re progression methods. Today, I’m confident in my DUs. Still working on doing it consecutively but I can def do the pattern single, single, DUs repeat etc. thank you so much. Do you have a video for T2B?

I’ve got to give this video huge props. I watched this video on Monday and didn’t have a chance to test out any of the training and advice until today (Friday). For the first time, I strung together sets of 15 and 20 double unders. Prior could only put 3 or 4 together. Thank you for videos like this. Seriously!

Thank you so much! I can do double understand but I couldn’t alway do one because the rope would hit my feet sometimes.