I really appreciate the in depth explanations. I like the variety of tips with the penguin taps and bar taps. Thank you!

Great coaching. Thank you!

I couldn’t imagine without your blog in youtube. And how you explain the small details for improvement. Thank you big time Kristi!! 🙏🏼🙏🏼 and more power!!

This really help! . Been working on mines for weeks 😭. I’m a NOOB here

Love your videos, Kristi. I've learned a lot!

Very well put together, thank you.

You have the best CrossFit channel!! Thank you 👍

@Kristi-Eramo-OConnell

3 жыл бұрын

We really appreciate that!! Thank you!

This is great! Thank you!

Thanks for the great tips!! Super appreciated! :)

Best tips I’ve found yet!

This video is just what I needed!! I feel like I've been stumbling through my double-unders. These tips just make so much sense. THANK YOU!!

Hi Kristi, I am a CF Beginner and love your structured video! Thank you for your commitmend 💪🏽💪🏽!

Finally I have found the best video for learning double unders!! Amazing video !!! thank you for that🙏

Thanks! Great video!

Great tips!!!! I struggle so much with double unders, I will put your tips to work!

Doing a "single-single-double" cadence REALLY helped me get my doubles! I had issues with the timing on my hands, and it made me "feel" what it was supposed to feel like! Lol! After trying for over 3 years, I finally got them about 2 weeks ago! I'm currently up to 40 unbroken! 💪💪

@Kristi-Eramo-OConnell

3 жыл бұрын

WAY TO GO!!!! SO awesome! Way to stick with the process and keep working hard!

@natashaevans1176

3 жыл бұрын

@@Kristi-Eramo-OConnell thanks! We actually had DUs in our WOD last night, and I tried focusing on some of your tips from this video about trying to stay relaxed, and I was able to do 50 unbroken!! 🤩 I love your videos!! They help so much!! Keep 'em coming! 💜

I have learned a lot from your videos. I like the variety of tips with the penguin taps & bar taps & how you explain the small details for improvement. I never had tried the bar taps & DEFINITELY will try them after watching the video.

Great video. The explanation was very nice. Thank you!

I just found your channel! Really enjoyed watching you in this years Crossfit Games! Thanks so much for your breakdown of the double unders! Always have trouble with these!

Thanks for the instruction. This has been the single most frustrating thing to try and learn. SO much so, that I quit so quickly. Going to commit to the process. Love the content! Keep putting out great videos!

Thanks so much for these tips. I told myself I'm going into the gym today and not leaving until I get them down unbroken. Going to keep these tips in mind.

Really needed this, and did not disappoint! By far the best double under expectation video!! Thank you!!

@Kristi-Eramo-OConnell

3 жыл бұрын

Thanks so much!! Keep up the hard work!

I’m working on my double unders right now! Thanks for the tips!

Great tips, thanks!

@Kristi-Eramo-OConnell

2 жыл бұрын

thank you!! 😁✌️

Méga thank you Cristi, your storie and comment are good, lest go training now 💪👏👏

A beautiful explanation

thank you so much for this video, i've been struggling to do more than 5-6 du in a row and spent 15 minutes yesterday trying your technique and was able to do 20!!!!!!!!!!!

Thanks for the great tips 🤗🤗😘

Smashed the like button for sure, thank you for the tips and tricks!

@Kristi-Eramo-OConnell

2 жыл бұрын

awesome! thank you!

Another great video. Thank you!

@Kristi-Eramo-OConnell

3 жыл бұрын

Thank you for watching and I am happy you found something useful in this video!

Best instructor ever!!!!

@Kristi-Eramo-OConnell

2 жыл бұрын

Thanks!

Very useful and details about how to prepare ourselves before start jumping DU, thank you so much for such useful information and teaching. Appreciate a lot.

@Kristi-Eramo-OConnell

2 жыл бұрын

My pleasure!!

Great topic, great coaching.

@Kristi-Eramo-OConnell

3 жыл бұрын

Thank you so much for the kind words and for watching!

So well explained!! My brain couldn't even start processing how to get two turns while only jumping once. Definitely will try the 'tap tap' tip :) Thank you!

Thanks for posting!

@Kristi-Eramo-OConnell

3 жыл бұрын

Absolutely! Thanks for watching!!

This is an awesome channel!

@Kristi-Eramo-OConnell

3 жыл бұрын

We really appreciate that! Thank you so much!

Extremely informative regarding the jump rope double unders. I feel confident that my DU's are near!

Excellent 👌 tips and tricks all super useful !

@Kristi-Eramo-OConnell

3 жыл бұрын

Thanks for the kind words and for watching!

Thank you for this video! I’ve been working on these for a while and can’t string them together. I watched your video a couple of days ago and today I did 17 in a row! After that I was stringing about 10 together at a time. Your explanation of jumping and the rhythm is what I was focusing on and it really helped.

@Kristi-Eramo-OConnell

3 жыл бұрын

Thank you so Much for sharing!!! Proud of your hard work and effort!! Keep it up, you will be stringing 50 in no time :)

This is so helpful 🏋🏻‍♂️🔥

@Kristi-Eramo-OConnell

3 жыл бұрын

Awesome, I love hearing that!

I learned Jump Roping in my childhood but never tried double unders.. definitely something I'd like to try!

This is great. Thank you

@Kristi-Eramo-OConnell

3 жыл бұрын

Thank you for watching!!

Awesome pin pointing on the slow motion mode. Stay marvel💯

@Kristi-Eramo-OConnell

3 жыл бұрын

Thank you so much!

I hit 12 today! Thanks Kristi

"I see people with their shoulders so tense in the gym..." me: sheepishly looks down

@Kristi-Eramo-OConnell

3 жыл бұрын

HAHA its ok I have to remind myself too in the middle of workouts!!

@rosariotzul7264

3 жыл бұрын

😂

Very good video it will definitely help my technique

@Kristi-Eramo-OConnell

3 жыл бұрын

Thanks for the kind words and I hope this helps!

Thanks for making this video, I can do double unders fine but I tense shoulders a lot so they can fatigue quickly. This advice was very helpful!

@Kristi-Eramo-OConnell

3 жыл бұрын

The more you relax the easier they will become and the easier your workouts will become also! Keep it up!

@AlbertAldridgeAAFitness

3 жыл бұрын

@@Kristi-Eramo-OConnell thank you for the advice and reply, bless you!

Really good video.

@Kristi-Eramo-OConnell

3 жыл бұрын

Thank you so much for watching!

It’s a hard and painful work but even as a heavier athlete those dubs are flying. The guys in our box are always watching when I start double unders. My way was as you explained earlier. Jump high. Double tap at the hips. Great advice 🥰

1:33 I use a go rx jump rope it has 2oz of weight in the handles. I love the rope so much

I always watch your tutorial videos because you explain the movements so well. I can understand everything about it when you explain it😊 I've been telling all the other ladies at the gym to check you out!! Especially came up in conversation when you did the open workout...I was like "have you checked out kristi eramo's you tube channel?! She does tutorials explain the stuff so well!!! Just thought I'd let you know☺️ thank you!!

@Kristi-Eramo-OConnell

3 жыл бұрын

Thank you Sandra!!! I truly appreciate it and am so happy the videos have helped 😃

Gracias 🙏🏽

으으‥ 더블언더 잘하고싶어요~!!

THANKS 👌😊

Thank you 👏👏

@Kristi-Eramo-OConnell

3 жыл бұрын

Thanks for watching!

Omg I love this video but I love your shoes even more!!! What are they?

Love your shoes color

This is so helpful, what is the heavier rope your showing?

those high bar taps tho . . . no one has told me about those and I'm one of those "speedy singles" kind of a person - can't wait to add that in

@Kristi-Eramo-OConnell

3 жыл бұрын

Yes, the high bar taps are extremely beneficial for those of you with speedy singles. It will teach you a more rhythmic jump and how to hang in the air a bit longer!

@jdh7144

3 жыл бұрын

@@Kristi-Eramo-OConnell I put together TWO just over 20 DU (most chained together ever for me) sets after doing a a five minute EMOM of 30 second high bar taps/rest. Thanks.

I'm a tucker lol ... damn it... currently at single single double... I think it's bc of the tucking... it's hard to string them. Thank you for the tips

I was excited to see you jumping rope. I am a beginner - haven't started yet. Do you have a reasonably priced rope you could recommend? Thank you.

Awesome tips Kristi😊. Dubs are my Kryptonite and I need them to Rx the Open🤞

@Kristi-Eramo-OConnell

3 жыл бұрын

Thanks so much!!! Good luck you got this!

Great video, I've been struggling with DU's for a while, sometimes my knee hurts and I'm guessing that I'm not landing properly. I've watched a number of DU videos to help improve however I've never seen the bar taps. I'm going to give this a go.

@Kristi-Eramo-OConnell

2 жыл бұрын

You can do it!

@renop2023

2 жыл бұрын

@@Kristi-Eramo-OConnell- thank you 😊 A bit discouraging at times, but will keep at it 👍

i just keep rewinding the first 11 seconds of this video over and over and over and over

Awesome as always!! Triple under video next???

Hey Kristi. What do you do about your fibularis longis hurting the next day? I try to stretch my calves and I use the Marc pro EMS for recovery but it's still sore. (I played soccer, nationals in Martial arts and a lot of running sports.)

soft knees, did not catch that in other videos. Thanks

I find that after I string 4-7 together I start turning faster than I can jump (keep the rhythm). Any tips for that? You're awesome!!!

Great 😊 good 😊 love love

@Kristi-Eramo-OConnell

2 жыл бұрын

Thank you so much 😀

Can you please add links to the ropes you showed in the video?

Thank you so much. Could you help me with handstand push ups?

@Kristi-Eramo-OConnell

3 жыл бұрын

Yes! We do have a HSPU video on the channel from about 6-8 months ago but we are likely going to do a part 2 soon!

Finally cuz i cant seem to get m.. Its been a year n nothing😭.. Thnk u

Great information. What is the brand of the pink rope?

@Kristi-Eramo-OConnell

3 жыл бұрын

Rx Smart Gear!

"To rest" and "To do DUs" are something I still can't use in a same sentence.

Hi Kristi I did have the double unders and I was stoked 60 unbroken I was proud of myself then I broke my wrist I have a plate and 8 screws in there now it’s sort of healed but now when I try I can’t get one.😥 how can I get them back? Do I need to follow this video and start from the beginning Help it’s so frustrating 🤯 all my hard work gone

Brand a mm thickness of the cable??

Double understand are my most frustrating thing since starting CrossFit. I’ve watched so many videos and practiced so much and I can only do like 3 lol

@Kristi-Eramo-OConnell

3 жыл бұрын

Keep practicing! Try a few of the drills I showed you. Really think about the "tap tap" of the rope and try to find our rhythm!

@rsfarris86

3 жыл бұрын

@@Kristi-Eramo-OConnell thanks, definitely will do!

Yes! But what rope do you use?

@hopejustice

3 жыл бұрын

Yes plz suggest

Hi Kristi, Are you allowed to make a knot in the rope during competition?

@Kristi-Eramo-OConnell

9 ай бұрын

Hey Mati! as far as I know you can, I dont know why you would not be allowed to!

What is the weighted ripe your using in this?

@Kristi-Eramo-OConnell

2 жыл бұрын

Beginner Cable from RxSmart Gear

Hello, Is it possible to order a rope on you web site (CFP fitness) ? I live in canada

I remain on the dubs struggle bus 🚍

@Kristi-Eramo-OConnell

3 жыл бұрын

One day at a time! Keep practicing!

uy como salta de hermoso♥ =) t.

🙏 💝💜💙💚💛💖💞

@Kristi-Eramo-OConnell

2 жыл бұрын

😃

I can assure you that I’ve yet to see a beautiful rainbow in my dubs.

I kinda put my feet in my mouth by admitting I don't know how to jump rope. I made a bet with a friends daughter I'd teach her to drive a manual if I can't jump rope by Easter. If I do manage, she'll make me a peanut butter pie. To be absolutely blunt, how'd you like to pretend you're me & win my bet?