Thank you to all my new subscribers! It’s past mid-2020 and we’re nowhere close in most countries to putting an end to the pandemic. Australia continues to do better than some countries but in Melbourne we’re in compulsory mask wearing lockdown. No Flying for me! But there are things to do in preparation to start flying, and in this video (one of a series of three) I want to suggest how your threat response activates and compare it yo your smart device’s Alexa or Siri operations - they’re always on and listening for your signal, to then kick into action! We need to find ways to tell these devices to move to the next track if we overreact to a false threat, and find alternatives. In between, we need to learn how to recover from these quick signals, and learning to become calm or just mindful is NOT one of them! Prepare to have your mind and coping strategies expanded!
[If you’re in Australia, did you know your can receive ten sessions of telehealth with me bulkbilled? And if you[re in the USA or outside of Australia, we can use Zoom or similar to conduct some helpful sessions? Write to me if you need to know more}(Les@lesposen.com).