As someone who ran track in college, thank you for this. I immediately thought to myself that Jon's stride was too short for it to be translated from a treadmill into a real-world sprint.

Jones isn’t a track star. He’s a fighter. This is for explosive cardio, not for an efficient stride. He isn’t trying to show off his running skill, he’s trying to demonstrate the kind of explosive pace he can maintain for 10-15 seconds at a time in a five minute round. I don’t care about his form. I want to see how many times he can do this and his recovery time between reps. If he’s going to fight ngannou and he can do this consistently, ngannou better catch jones with a dirty shot, or he’s getting pieced up.

@michaelgibson6166

3 жыл бұрын

ya, I agree. I mean Jones is freaking huge . There trying to break down his stride like he's going to run a race . He is a wrestler at his core . A fighter who breaks his opponents , beats them at there own game. A look see do fighter. The GOAT per Dana White and I agree.

Jon Jones 20 MPH sprint reaction 🤫

When you have to take a shit real bad so you have to run to the nearest restroom.

@christianmelvy6646

3 жыл бұрын

XD

That's nothing compared to how fast I can blink 😉

20 is nothing when talking about sprinting

Well he does need to run from USADA all the time

Can't wait for his return.

The picture at 1:04, which training would you stick with? Would you be the person on the right (heavier) or the person on the left (endurant)?

@TitanTak

3 жыл бұрын

No one can choose his genetic predispositions. Slow twitch muscle fibers are naturally built for endurance. Fast twitch fibers are gifted with explosiveness. In MMA and other combat sports you definitely need to work seriously on your natural weaknesses. It's a long enough but high intensity interval effort. You can not rely exclusively on your natural endurance or explosiveness, but a lot of fighters still do it to this day, unfortunately for them and for the sport. Champions who defended their titles several times understood that quite well. Any long enough high intensity interval effort requires both endurance and explosiveness, and thus any performer should find a way to deliver in both areas by restructuring their natural slow or fast twitch muscle fibers. There are specific trainings and workouts for each type of genetic predispositions.

I don't known, his legs looks so slow like he is walking. I think it's because he is tall

He running 🏃‍♀️ for a 8ball

The guy who stole the wallet didn't have a chance

@KeKKi

3 жыл бұрын

*You mean the guy who got his wallet stolen ;)

Too lose fat mast you need sprint

His running stride could use some work but he’s definitely running fast...I’d accept the 20mph no problem.

the CCTV camera of him when theives tried to break into his house and he chased them . you see him run on the CCTV footage the dudes FAST..

@BootedDrew

Жыл бұрын

He looked slow in that video, but it's fast enough to catch an unathletic criminal.

They used to feed barley to slaves mate

💉💉duh!

Jon jones still can not beat francis. Last two fight was absolute disaster.He is on PED for many fights. Why he is considered as Goat???? Let me tell u guys Jon is not going to fight anymore in ufc,He uses his twitter to stay active. 205 is for jan ,185 for izzy,Heavy weight is for Francis. You will never see him back.

@mybestfriendlober

3 жыл бұрын

Hilarious

@endureuntiltheend86

3 жыл бұрын

Well he will fight again

@ldking5132

3 жыл бұрын

How have competitive fights been a disaster???????

@AlanGonzalez-ev6ur

2 жыл бұрын

Wtf 😂😂 jones is scared of jan, and izzy??? hes not scared of jan, he cleaned out the light heavyweight division and more for years. And jan mauled izzy. So no hes not scared of them. People always gonna hate at the end of the day hes beaten some absolute legends hes the goat

@AlanGonzalez-ev6ur

2 жыл бұрын

I mean just matchup wise you gotta be a clown to think jones is scared of izzy. Jones wins that every day of the week