Bro ran my pr 8 his first rep and walked it off like he finished a warmup

I feel like Wake Forest is getting some pretty big time recruits in the last two years. Anyone know why they’ve been so successful recruiting?

@notorious414

4 ай бұрын

Really good coaching staff, and finishing high up there in XC as a team and producing All-Americans in Track too (Vanoppen, Tewalt) without that many huge-name recruits. Appealing school too for a smaller D1 experience (smallest P5 school I believe) with strong academics. Probably missing a bunch of other factors too!

@Cmass9

4 ай бұрын

@@notorious414 thanks! They seem to be a program on the rise

@craigcorti3364

3 ай бұрын

Been on the rise since 2016!

@mahalkita7351

3 ай бұрын

probably meth 😮

@idkanaccountname

3 ай бұрын

They give their parents houses and range rovers

That track is so cool

Excited for this one

Sub 4 in the bag @ new balance Grand Prix 🔥

@zk4761

3 ай бұрын

Yep he did it. Congrats. His running form is so smooth, he floated that 2:04. Plus he did it from base training, very impressive.

Nice !!💯

The Oppenheimer music goes perfect

Great workout, go Deacs 🎩. Gotta recruit pacers for the first 300 of the fast 800s though. Will make it much easier.

Is it a special workout before the race? Or just base training?

5:40 that heat gets us right though during summer training

Respect too bro with the camera 😂

What pace is he going for the 800s?

What exact race is he doing this workout for? Like distance wise?

@iRunfastXC

4 ай бұрын

He said at the beginning lol. Mile.

@thsxc.tf907

4 ай бұрын

@@iRunfastXC thanks. i was watching in class and forgot headphones at home so didn’t have volume

what shoes is he wearing? is that a streakfly?

@jackmurray215

4 ай бұрын

Vaporfly

How long is the track?

@jarinoxborrow6151

3 ай бұрын

442 meters

Is this facility open to the public? This is another great video, you guys are doing a great job! Seems like you pick the elite of the elite too! 😅 Only winners

Girl walking in lane 1 on the 5th rep triggered me

Wow, a 442m indoor track. So do we add time for the conversion? 😂

Am I tripping or the guy running this account sounds like one of the dudes on flotrack

@fatbastard7346

4 ай бұрын

It’s the same guy but I don’t think he works for Flotrack anymore.

@baumsquad222

3 ай бұрын

Sounds like Gordon. Who hasn’t been on the FloTrack channel lately.

400m indoor track????????????

Dub

I have this guy added on fortnite

and on Sundays, we load 225 onto the barbell and lift flat bench press for 5x5 😂

Wake Forest? Not going with Ed Eyestone and BYU...wow...just sayin.

@baumsquad222

3 ай бұрын

Not every kid wants to stay “home” for school. It’s good to get out and experience other places while you’re young. Plus Wake Forest is a great school.

@Davbaldwin1

3 ай бұрын

@@baumsquad222 you are missing the point. he lives near one of the top 2 distance running schools in the nation and could continue to train at altitude. BYU alumni just earned 2 spots in the Olympic marathon. Prolly not a wise decision to pass up training with some of the strongest runners in the nation and arguably the best distance coach in the nation. Each to their own.

@baumsquad222

3 ай бұрын

@@Davbaldwin1 running isn’t everything.

@josephjourdon4010

3 ай бұрын

@davbaldwin1 There were many factors that went into my decision. Academically I wanted a strong school in the field I want to go in. Secondly I didn't want to be 30 min from home and not being Mormon BYU was never a school that really enticed me. Lastly I wanted to be part of a program that I thought I could contribute to a national title too

@Davbaldwin1

3 ай бұрын

@@josephjourdon4010 Thanks for sharing your process of choosing what school to attend. I actually live in Georgia with many of my family living in Utah so hopefully you enjoy the east coast. Wake Forest has to be excited to have you in their program. Utah produces some great runners and you are in that select group.