Javelin Throw Timing - Throwing Sequence and delivery

Спорт

The crossover (impulse step) is important to set up for the javelin throw. In this video I focus on the timing and sequence of the delivery phase of the javelin throw.
#javelin #howto #technique
Web: www.CoachHalley.com
Twitter: @TheCoachHalley

Пікірлер: 35

  • @williamkouvolo7485
    @williamkouvolo7485 Жыл бұрын

    Thank you Coach Halley for another insightful instructional video!

  • @coachhalley

    @coachhalley

    Жыл бұрын

    Thanks for watching!

  • @MAXXGREATER
    @MAXXGREATER Жыл бұрын

    Bringing down the left arm to 7oclock is simply the best. Sliding is another which I have never done before. Thank you for your educational video Coach. Greetings from maxx greater in north borneo.

  • @coachhalley

    @coachhalley

    Жыл бұрын

    Thank you! Greetings from The USA!

  • @valentiniglesias
    @valentiniglesias Жыл бұрын

    Great explanation and a good throw. For the left hand, I like the analogy of the seteering wheel of a truck

  • @coachhalley

    @coachhalley

    Жыл бұрын

    Thank you!!

  • @ragingrhino1908
    @ragingrhino1908 Жыл бұрын

    Always puts a smile on my face when you upload coach

  • @coachhalley

    @coachhalley

    Жыл бұрын

    It’s tough to find the time to record and edit but I do enjoy doing it! Thanks for watching!!

  • @ragingrhino1908

    @ragingrhino1908

    Жыл бұрын

    @@coachhalley always

  • @shut57
    @shut57 Жыл бұрын

    Thank you, very useful. The sequence goes so fast in javelin, sometimes it's hard to decompose the movement without an explanation.

  • @coachhalley

    @coachhalley

    Жыл бұрын

    Agreed. It’s hard to drill it out as well. Hopefully this helps someone. Thanks for watching and taking the time to comment. Very appreciated!!

  • @tino1327
    @tino1327 Жыл бұрын

    You make very good and simple teaching videos 👌 Greetings from Finland! 😊🇫🇮

  • @coachhalley

    @coachhalley

    Жыл бұрын

    Thank you!! Greetings from the USA 🇺🇸

  • @philiplemintila
    @philiplemintilaАй бұрын

    I like javelin ❤ learning

  • @coachhalley

    @coachhalley

    Ай бұрын

    Love to hear that!

  • @carolspecial2
    @carolspecial22 ай бұрын

    Thank you for sharing

  • @coachhalley

    @coachhalley

    2 ай бұрын

    What javelin topic do you want to see covered?

  • @WayneWorby-lq7fn
    @WayneWorby-lq7fn Жыл бұрын

    The left arm dropping to a throwers side as a initial movement can be counter productive as it draws the head to tip as well

  • @coachhalley

    @coachhalley

    Жыл бұрын

    The sequence is fast but the left arm can’t be in the way of the strike. It also can’t be down at the side too early. Timing is key.

  • @domara1966
    @domara19667 ай бұрын

    Thanks for your videos. It definitely helps me understand the sequence of the throw. As the speed of the move increases do your stay lower or reach out more in the last two steps?

  • @coachhalley

    @coachhalley

    7 ай бұрын

    I look for an increased range of motion but I try to keep accelerating. Reaching too far can some times slow the last step into the block. Being low can help and hurt depending on if it slows you down in the process. I think the key is acceleration.

  • @dalefriar6389
    @dalefriar63892 ай бұрын

    My grandson is about to turn 14 and he has a great throwing arm. He starts track in less than a month. He wants to try javelin throwing. I want to get him a javelin to practice with before the season starts. I'm looking at a 600g javelin. Should I get a steel tip or rubber tip and is there anything else I should purchase to help him get started.

  • @coachhalley

    @coachhalley

    2 ай бұрын

    Depending on the state you live in will determine the type of javelin tip. If they are just practicing, a Finnflier or Ghostjav would be great for training. They cost less, weigh less and provide a really good opportunity for skill development. For other stuff to get, athletic cones, javelin shoes and maybe a weighted javelin ball.

  • @kanayoigbonwoke2360
    @kanayoigbonwoke2360 Жыл бұрын

    Sir I find that the javelin hits my back. Do you know any solutions ?

  • @coachhalley

    @coachhalley

    Жыл бұрын

    I’m guessing it’s a combination of a low throwing hand and a bent wrist. My next video will talk about this very thing. Here’s a preview: How to throw the javelin farther - Control the javelin flight kzread.info/dash/bejne/nmhrkqyaopy4ebQ.html

  • @danielcaldas9819
    @danielcaldas9819 Жыл бұрын

    🙏🙏🙏

  • @coachhalley

    @coachhalley

    Жыл бұрын

    🙏🏻 I appreciate it!

  • @user-rj3jw2om2g
    @user-rj3jw2om2g Жыл бұрын

    how do I switch from a less stiff javelin to a more stiff javelin?

  • @coachhalley

    @coachhalley

    Жыл бұрын

    Throw with less aggression and work on being a relaxed and efficient thrower. Practice throwing through the point with healthy technique and gradually add more speed.

  • @HawahIssaca-kt9kl
    @HawahIssaca-kt9kl Жыл бұрын

    After watching this video, I have seen some little mistakes I have been doing now I want to throw it very far

  • @coachhalley

    @coachhalley

    Жыл бұрын

    Great to hear! Best of luck! I hope you can make some positive adjustments and get some bigger throws.

  • @amrendrarathore8835
    @amrendrarathore8835 Жыл бұрын

    Sir are you on Instagram

  • @coachhalley

    @coachhalley

    Жыл бұрын

    Yes, but I haven’t been active… Maybe I should be? instagram.com/coachhalley?igshid=YmMyMTA2M2Y=

  • @RituSingh-hf8yb

    @RituSingh-hf8yb

    Жыл бұрын

    Yes you should

  • @carloscunha482
    @carloscunha482 Жыл бұрын

    only half the throw... why? Block is a myth it only works for booster the hip rotation and fasten the chest stretch(faster stretch fast reflex reaction) ... but then, delivery must continue, must use front toes as the last axis and rise heel to input 2d impulse to the chest while it still reacting on the stretch reflex... this way you maximize the drag and the last push through the best delivery angle... not doing this half throw is losing 10-15m and stay at low 80m... good luck folks!!! Block is not a stop! Pull down front leg please!!! Get you lift, use body like a sling and not a catapult!!!!

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