Its Very Easy To Gain Weight More Fastly But Very difficult To Loose it So Next Video On Weight Loss ❤ Happy ? and May Be Home Excercises !

@kantraj104

2 ай бұрын

Hey @mister proton please make workout at home

@Anandkadnar

2 ай бұрын

Ghar PE hi work out karna chahte hai

@HUSAIN_13

2 ай бұрын

Please make workout for home

@user-dl7wx8pw9v

2 ай бұрын

Bro please home me work out kaise kare video laa do I'm skinny boy😢😢

@enjoy7572

2 ай бұрын

Thanks

Vote for home workout video ❤❤❤

@user-jd5ds3cm3m

Ай бұрын

Me to gar pe he kar te ho work out😊

@LONELY_X_YT

Ай бұрын

Mai vi ghr peh😊

@_farhan4998

Ай бұрын

Pushup ، squats ،pullup😊

@VinaySomani

Ай бұрын

Mein toh home workout app se workout kar raha hu

@_farhan4998

Ай бұрын

@@VinaySomani Jo Mai bola wahi kro bass or accha diet ke sath accha sleep lo or patience rakho =💪🏿✅

Kis kiska weight 50 kg se kam hai 😂😂😂😂 Edit " khas itne bhaio ne subscribe Kiya hota 🥺

@himanshusahu9409

Ай бұрын

Mera 😂😂

@Ahmedabad793

Ай бұрын

Age 28 weight 44

@subhadipdeb2951

Ай бұрын

​@@Ahmedabad793ap ladki ho keya?

@Ahmedabad793

Ай бұрын

@@subhadipdeb2951 ladka hu

@Ahmedabad793

Ай бұрын

@@subhadipdeb2951 nhi

1). Find body type 2). Drink 2 glass of water after wake up in the morning 3). Eat before workout any of these fruits papaya, Banana, apple ot shake 4). 12 baje roti gharki sabji & salad 5). After workout drink water & drink banana shake with peanut, bhuna chana, dry fruits 6). Lunch me Ghar ka khana prefer one of these egg, chiken, soya chunks, paneer include curd or chach, & salad . after 1 hour drink 1 to 2 glass water. 7 ). Don't drink water after eating. 8 ) 3 to 4 pm banana shake ( step no 5 ). If gain weight faster 2200+ calories & search calories calculator 9) if possible eat dahi chawal. 10 ) go to gym or home workout, after workout eat banana, dinner me Ghar ka khana if possible include egg chicken soya chunks paneer 11). Drink 1 glass milk ( don't mix gud, in ayurveda said that don't mix God into milk, God include in dahi). 12). After lunch relax, walk 10 minit , before 1 hour sleep side your phone. 13) 7 to 8 hours sleep , stay calm, don't distract, Sleep , workout, deit, & fight Follow this steps everyday

@vijayjangid7808

Ай бұрын

Thanks 🎉🎉

@hashimkhan9579

Ай бұрын

Loru... Banda aur Kuch na karay phir baaki din

@Harshtamrkar8

26 күн бұрын

​@@hashimkhan9579😂😂😢

@nawrajgamerff

22 күн бұрын

Are study kab kari

@nikhilwithcoade

17 күн бұрын

Bhai muthi ke wajah se hua h

Respect YUZI CHAHAL 💙✅SIZE doesn't matter 💪

@class10_cbse_

Ай бұрын

Bro just only an example 😊😊

0:01 *"Eat , Sleep , Conquer, REPEAT !"*

@ROHITH4K

Ай бұрын

Yehi shuru hui video or yehi oer khatm hogyi 😊

@thakurmuditchauhan6967

Ай бұрын

Brock Lesnar dialogue ❤❤❤

@axomplash7843

Ай бұрын

Lens😂nar

@theviperpawan

Ай бұрын

Baaa rockkk lesnarrrrrr 🔥🔥

@VitaminProtein-ip9vy

23 күн бұрын

Shit 😡😈

Aab to body banke hai rehaga 🎉

Muje 1 month ho gya iss routine follow kerte kerte, aur maine 7 kg weight gain kiya. Thanks sir❤❤🎉

@mjkevlogs3863

26 күн бұрын

Pehle body weight kitna tha ?

@dlgaming6180

26 күн бұрын

@@mjkevlogs3863 49kg

Yuzi chahal wale attendence here 😂😂

@karan-ct4pk

28 күн бұрын

Isiliye toh favorite hai😅

मेहनत इतनी खामोशी से करनी है कि सफलता शोर मचा दे good line 😊😊

@Mr._Blue_heart650

Ай бұрын

मेहनत इतनी खुली करो की असफलता शोर मचा दे...😂

@THINKDIFFERENT0O7

Ай бұрын

MAHNAT TO KI HAI AKELE ME TABHI WEIGHT GAIN KI VIDEO DEKHNE AAYA

Ha jab me Amir ho jaunga tab isse follow pakka krunga 🔥🔥

@irfan_siddique_0_0_7

25 күн бұрын

Ma bhi

@makardhwajmanhira4971

24 күн бұрын

Me bhi

@Daredevil-do80x

24 күн бұрын

Same bhai 🙂

Thanks 😊

Now I'm in class 10 Winter time pe body dhakki rehti thi aur us samay maine consistently workout kia aur aaj body ke liye dost compliment de rhe hai😅

I am skinny but kabhi Dhoop me khelne se kuch nhi hua🗿🙌🙌😌

@feelinglessnirajgupta1436

Ай бұрын

Right 👍

Bhai kasam se is vdo ko dekh ke mujhw bahut hi jada motivation mil gaya😮😮

Routine :- 10 pm Ko sona hai 7 am ko uthke brush karke 2 glass pani peke bath karna hai 8 baje school yafir chutthiya ho toh pdhai nahi toh morning walk Breakfast mein shake aur fruits 1 pm ko lunch 2pm ko water aur 6 baje tak paani pewte hi rhana hai 3 pm to 5 pm tuition nahi toh kuch aur 6 baje chai nahi toh shake 6:30 gym 9:30 dinner 10 baje dudh ke saath gul milake sleep ❤ Wow what a routine man !!!

Ghar par workout ke liye video banaye Sir. Kyoki video dekhne vale 60% log Jim nahi

@sunilkhichi2745

Ай бұрын

Yes

@Ahmedabad793

Ай бұрын

Calisthenics ki practice kro Garden me jake

मुझे इसी टॉपिक की सबसे ज्यादा जरूरत है फिलहाल । Thank You Mister Proton Channel ❤❤

Mister Proton Is The Best YouTubr ever ❤❤

Appreciated, nice to see such a wonderful video, Keep it up ,😊👍

Home workout pe video bnao😊❤

@DeseeBaalak

2 ай бұрын

Ha home workout

@user-ji5vo5eo9o

2 ай бұрын

Me also please

@AbhinavModanwal-ih5qs

2 ай бұрын

Yes

@samrataryan6595

Ай бұрын

Same bro

@amitgamer4963

Ай бұрын

Yes.. And also tell how much rep and set

Thank you mister proton , I was waiting for this type of video only which I was needed

Thanks app bohot ache se samja diye bro❤❤

Jinki monthly income 20- 50k ke bich hai o to zym jaake achchi diet leke apni body bana sakta hai aur jinki monthly income 6k - 10k hai o ghar me paise de ya sharir me lagaye sochna padhta hai Sahi hai to like karo😢

@AltafkhanKhan-cy9fj

Ай бұрын

😢😢

@AmitPal-fp9cc

Ай бұрын

Shii bahut jyada shii baat h 😢😢

@ssoni429

Ай бұрын

😮😮😢

@BLueButcherOfficial4

Ай бұрын

Meri to 20 to 35 lakh hai

@bwkishan2657

Ай бұрын

@@BLueButcherOfficial4 achchi baat hai Bhai Paisa jyada ho raha ho to de do

one of the best video you and this video stands for deep reserch

I had just come to KZread to watch videos related to this topic. You uploaded the video at the right time. Thank you bro, my name is also Prashant.

This video has been wonderful 👍

Kon kon class 12th mein padhta hai🙋🙋😄😄

One knowledge Required calories= 35 × your weight (in kg) increase 250 to 500 in this.😊

@NitinHyperGamer

Ай бұрын

So if I multiply my age with 35 then it will be 1575 calories which is much less calories than my daily calorie consumption 😂 Please gain some knowledge brother 😅 Calorie consumption depends on your daily work routine and the average daily calorie consumption of a 16 to 18 year old boy is 2000 -2200 ok😊

Any student here ? 👇

@JyotiSingh-pp5zw

2 ай бұрын

Me😊

@indusmt4039

2 ай бұрын

Yes

@USER-YTTOMA

Ай бұрын

Tu

Thank you so much ❤❤

Home workout please because many people need this

Thanks a lot Mister Proton such a valuable video.🌺🇳🇵💝

Without gym waalon ke liye 1 video bna deegiye sir PLZZ 🙏🙏🙏

Bhai Mai apki video 2 - 3 saal baad dekh raha hun aur apki voice pehle aur aj ke voice mai zameen aasman ka fark hai😮😮😮

@godofpubg9729

Ай бұрын

Aapka weight gain hua kya

Bahut achha knowledge bhaiya

Thank you Mr. Proton ❤

Aap ke karan hi ab Mera weight gain hoga

Thanks for motivation & informative video 🤟⚡🔥

Iam in graduation aur abhi 55kg weight hai height 5.9 goal hai KZreadr Entrepreneur and literally physical health badhiya hone se kafi confidence aata hai

Thanks for your video and I will wish this video will help you 🙏 love from BANGLADESH 🇧🇩 ❤you ❤

Thanku mister proton sir this video is very beneficial for me 🎉👍

Thank you so much sir your information 😊😊😊

Thank you so much bhai jai Bajrang bali❤😊

Students ke liye aisa hi plan banao pls or jo jeem nhi ja sakte unke liye bhi

Such a perfect vdo for waight gain Thanks bhai ❤

Reason of watching this video is cricket and this guy gives the example of cricket incredible coincidence ❤️😯

Bro aap video bohot achi banate ho ❤or usme aap puri knowledge dete ho mere ko aapki video bohot achi lagati hai bro aap ese hi video bnate rehna .

Thanks bro God bless u❤

Today is my birthday but 0 likes 😢😢😢😢😢😢😢😢😢😢

@Jai_Bholenath4

2 ай бұрын

Happy birthday brother ❤️❤️❤️

@cobabhi07

2 ай бұрын

Thanks bro

@Caryyon0

2 ай бұрын

Happy birthday bhai

@WS_Sumit

2 ай бұрын

Happy birthday 🎉

@devilgamingxyz177

2 ай бұрын

Happy birthday❤❤

Mister proton Aapka mai Voice ka Big fan hu, Aapka Tarika kisi bhi topic ko batane ka bahut Acha hai ❤❤❤

Thank you mister proton ❤

Thanks For 11K Subscribers❤

Hats off pls make an another vdo on workout at home

Sir aap ki video dekha ke body banane ki aur pavar aagay thankyou sir ❤🔥

Thank you so much sir ❤

Jaldi yad kaise karen mister porton :- ispar video layiye 😊😊

Mr Proton..I wanna workout at home or playground plz make the video on that, thanks ❤

Thank you

Thanks for information sir ji

I know this so I daily increase 150 gm of weight , BTW THANQ FOR MORE GUIDENESS

Please home workout pe ak video banao Thank you for ❤️❤️❤️

My height is 5.6 and weight was 52 kg Maine 2022 me cisf joind kiya us time sab ladke mujhe chidhate the ki patla hai patla hai tabmai hasta tha ek month bad test hua mai 1600m runing 1 no par aya aur akela banda tha jo pure platoon me excellant tha sabka muh band kar diya uske bad hamesa excellent rha aaj mera Waight 56 kg 🤘🤘

@Rishabh_Tiwari_01

19 күн бұрын

Bhai cheist kaise banaye

@raushankumaryadav9514

13 күн бұрын

Mera Hight 5 feet 9 Inch aur weight58kg aur mujhe 75 karna hai😂

Thanks mister protron

Tq❤Mr Proton sir , i start my work out 10:05:2024 to 10:06:2024 (now my weight 35)

@_AKHIL____

Ай бұрын

How bro u are in future 😅

@SKGAMINGYT996

Ай бұрын

@@_AKHIL____ good

@godofpubg9729

Ай бұрын

Weight gain hua kya

@SKGAMINGYT996

Ай бұрын

@@godofpubg9729 hua hey Only 1kg 😅😂

Ghar par workout karne ki video banao 💕💕

Thanks you Sir ❤❤❤

Thanks❤❤

Please make video on weight gain for students + Work out at home👍👍♥️

@abhishekzehenvlog3716

Ай бұрын

bhai aap muze maassge kero may aap ko bathuga dite plane sastha

Only legend max can hearing with buds 😂😂😂

Thnku brother ❤

Yes bro, Ghar mein exercises krna hy

yes please make a video on [how to workout at home with dumbles after 1-2 months with bricks].

Kon kon bihar se ho

@Danish_s2g

Ай бұрын

Mai bro 🤜

@PixelPak-dc4mv

Ай бұрын

Ma be jani

Yes make video on home workout ( gym 💪 )

Thanks

Home workout video banao

My home workout 50 pushups 100 spaate 50 dund 50 squats 1 min jumping jacks And other Straching exercises

@VikramCheemaOffical

Ай бұрын

Weight gain kitna hua?

@bairagi_nishan643

Ай бұрын

54 tha 15- 16 din hue ha 60 kg hogya

@harukio7265

Ай бұрын

How many days in a week?

@bairagi_nishan643

Ай бұрын

@@harukio7265 daily bhai sarir p bina taras khaye 1.5 ghnte

@Klrahul.1705

Ай бұрын

Haa days batao​@@harukio7265

Thanks bhai😊

Amazing video 🔥🔥🔥🔥✅

कौन कौन graduation में है

@Rishu99343

Ай бұрын

Me hu

World mai obese ki population kafi jyada ho rahi hai too shirf weight loss ke bare mai video bnaoo jyada views milenge

Home Workout Par Video Banao...💪🏻💪🏻

Bro exercise karo or din bhar Khao Not fast food Juice pio . Push-ups karo Dumbell Manga lo mene खुद me fark dekha hai me 6 ft ka hu

Big fan love from Assam

@biswajitpatgiri5378

Ай бұрын

Main bhi Assam se hoon

Next video base on home workout Plz. ...

Jabar dast video sir❤

काश ये Tips हम जैसे गरिब लोगों पर भी Work करता जो दिन में 2 times मुसकिल से खा पाते है और शायद मुझे 45 KG से हि काम चलाना परेगा😢

Kon kon 12th me hai only science students ❤

@01_shadabkhan_41

28 күн бұрын

Present bro😮

@LoveTheVibes854

27 күн бұрын

Keu Bhai arts students Wale ko pasand nahi hai kya 😢

@brahmanyt824

27 күн бұрын

I am here brother 👋

Yeah brother ghar p workout krna h main 16yrs old hu so coaching wagera hota h ❤

Accha motivation diya upne

Bhi app bahut achche ho aap hamare liye bahut mehnat karte ho main bahut patla hu lekin ab aapki video dekh ke rules follow karke wait Gain jarur karunga thanks 😊 bro Always grow

Video Start :- 3:14 👍

बहुत अच्छा 🙏🏻

Ye tips mere dost ne bta di pahle hi bata di thi merko mai daily follow krta hun ye routinr

@imranpathan6149

Ай бұрын

Ye pichke galo ki vajh se meri photo acchi nahi aati thi Aur to aur meri sehat bhi nahi ban pa rahi thi eske liye mere ek dost ne mujhe Assicon syrup aur Livcon syrup use karne ko bataya ise lenese mere pichke gal ful gaye aur sehat bhi banane lagi hai°``

Kaun kaun class 11th me hai 😅

@PramodSirowa

Ай бұрын

Kon kon 12 th me h

@kaundhiyarastudy

Ай бұрын

Màii 11th me hue

@ankitsoren6666

Ай бұрын

Which stream??

Gareeb ka Naam Suna hai 😢

@raunakkr8697

8 күн бұрын

Hn suna h😂

Home workout ka video chahiye proton bhaiya ❤

I'm again in your channel after years ❤

सर मेरा बचपना अच्छा था एक अच्छी बॉडी थी लेकिन मै जैसे जैसे बड़ा होता गया सारी बॉडी ढीली होती गई आज मै एक पतला दुबला बन चुका हु 😢 पहले वाली body को recover करना चाहता हूं please help sir 🙏

@dkmk6826

Ай бұрын

Masterbation ki hogi tumne dost jyada

@Tasleem04

Ай бұрын

​@@dkmk6826 uss body ko ab recover kaise Kiya ja sakta hai

@imranpathan6149

Ай бұрын

Ye pichke galo ki vajh se meri photo acchi nahi aati thi Aur to aur meri sehat bhi nahi ban pa rahi thi eske liye mere ek dost ne mujhe Assicon syrup aur Livcon syrup use karne ko bataya ise lenese mere pichke gal ful gaye aur sehat bhi banane lagi hai..

@RakeshManju-xd5gg

21 күн бұрын

ओर😂😂​@@imranpathan6149