近距离与他本人(家里的反对,秘密与恐惧,愿望)| IFBB Pro Terrence Teo
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我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪🍳、supplements 以及等等。
我是一名奥林匹克 IFBB Pro 男子健体运动员。 我从 20 年前开始训练,从 2013 年开始参加职业比赛。我参加过全球 20 多项健美比赛,从美国到日本、波兰、意大利、波多黎各、中国、韩国、越南、菲律宾、印度尼西亚、 新加坡、泰国、香港和马来西亚。
我健美生涯中的一些亮点包括赢得:
- 前六名 Arnold Classic Ohia (2022 年)
- 男子健體職業冠軍, IFBB 職業聯賽, 義大利 (2021 年)
- 男子健體職業賽亞軍, IFBB 職業聯賽, 波蘭 (2021 年)
- 男子健體職業賽亞軍, IFBB 職業聯賽, 日本 (2018 年)
- 7x 世界健美冠军,Muslemania Universe 和 Musclemania America (2014 - 2017 年)
I'm an Olympian IFBB Pro Men's Physique athlete. I started training 20 years ago and began competing at a professional level since 2013. I've competed in over 20 bodybuilding competitions worldwide from the U.S.A. to Japan, Poland, Italy, Puerto Rico, China, South Korea, Vietnam, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of the highlights in my bodybuilding career include winning the:
- Top 6 in Arnold Classic Ohia (2022)
- Champion, IFBB Pro League Italy (2021)
- 1st Runner-up, IFBB Pro League Poland (2021)
- 1st Runner-up, IFBB Pro League Japan (2018)
- 7x World Physique Champion, Muslemania Universe & Musclemania America (2014 - 2017)
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Пікірлер: 185
Terrence不僅對於健身事業充滿熱忱,也總是對廣大觀眾散播正向的能量,相信一路來一定激勵了許多世界各地的健身愛好者。Terrence,雖然生命中總會有些否定的聲音,但你的成果已經是大家有目共睹的,非常支持你!Respect!
@gadfly2011
Жыл бұрын
对一个人的肯定应该从很多地方来看啦,品质和性格更重要!Terrence你很棒的,你们俩个很般配,我相信你们一定会很幸福的!
我與太太都有相同經歷,不用擔心,會克服過去的,我地現今有2女兒了。我非常欣賞 terrence Teo 堅持做好自己,不是做比別人看,是做比自己看!!人是應該朝自己的路和目標去行,並不是跟隨別人的指示去行的。
怎麼可能有人不喜歡Terrence,他是如此的正能量😢把好的一切帶給大家❤
這段片真的很真實地讓看到的人認識你們更多,不只是表面的。祝福你們雙方的家庭早日變得融洽。
It's good to see another side of you at times and understand the sacrifices , hardship , determination you both had to go through , success is never an easy road.. but once achieved it makes every judgements , every decisions , every selections worth every penny . Well done and happy anniversary to both of you !
I can see terence is a very genuine person. mad respect to him.
Feel for you guys, thanks for giving us a glimpse into your personal lives. It's not easy opening up and being so vulnerable for the world to see. Really glad you have each other, enjoy the journey including the ups and downs, we all have them. Lastly I wish you guys success in your personal lives, continue to support one another!
本性善良、有上進心且無不良習慣,這樣的男人我已值得託付終生了!Terrence加油!祝福你們克服一切阻礙得到幸福!
很棒的一集!內容看了讓人有感而發,Terrence不只教學很棒、訪談中也提到站在父母的立場想的內容,真是令人尊敬。這一年多看了很多Terrence的影片,原來除了很棒的健身教學內容、也非常有趣、有用,請一定要一直加油,作自己、也完美自己~~謝謝Terrence!!
这集真的要给个大大的Respect ! Terrence和Joanna 真的很认真在回答问题和交流,让我们认识到了一对成功互相成长的情侣背后的故事和思想。Terrence真的是一位很诚恳很有责任感的男人,而Joanna说话间的自信和魅力也真的很强大,这也是为什么你们能一直走下去!祝福你们越来棒,梦想将一一被实现!Respect ✨💯
這集真的幸福滿滿!❤❤ 兩人互相成長學習,真的很棒!繼續加油!
Bro just be strong. A man with discipline can conquer all thing. As long as you have it, one day her mother will actep you. Good luck to you.
Terrence你們很棒喔!勇敢的面對心裡面的苦,一路堅持自己相愛彼此,祝福你們
Terrence 是我第一個看的健身網紅 很喜歡他在網上教學解說的樣子 淺顯易懂與正能量 不管怎麼樣感覺他ㄧ定是個非常非常專業優秀的人 謝謝你讓不運動的我 養成健身習慣 ! Terrence謝謝你
Hey Terrence and Joanna, Im a new fan from Singapore, and i felt compelled to leave a message. This is a heartfelt video and I appreciate both of your candour and humour! My mom passed away in July due to health issues, and that set me on my journey to better my own health, and thus discovering both your channels. Really happy for the both of you to have each others back in terms of career and goals, and know that love conquers all obstacles! 加油!
真誠对話,誠懇至真。感覺看到將來你們的小孩会擁有很多愛,有兩位心胸廣闊讓小朋友自由選擇,無拘無束快樂成長的父母身影。希望你們有幸福美滿的將來。支持你們!也期待会見到兩位一起拍片介紹馬來西亞☺️
很真誠很感性的一集, Terrence 加油!
這一影片就讓我覺得你值得尊敬 我不是從一開始就認識Terrence這位健美大人 是最近才開始follow他 真的很值得敬佩,你會越來越好的,加油
Hey Terrence and Joanna, I truly understand how u both feel when comes to parents. Most importantly both of u must keep supporting each other. At the end of the day everything is just both u! Support u guys all the way
Terrence keep working hard, smart and follow your passion in this industry , both of you will be successful …. It is not your fault for your parents and upbringing. You both stay awesome and supportive to each other 加油!
touched by the attitude and perspective from Terrance, All the best on your career and your relationship with Joanna, earn that respect, and live on your own morale! Sometimes obstacles bring you to another height!
這一集真的是很棒❤,祝福你們
A simple 32 minutes video, but packed with lots of invaluable life lessons and advice! Salute! 🫰🏻
Its good to see Terrence go big with his small steps he achieved his goals and hope he can win the Mr olympia men physique Terrence 💪💪💪
Hey Terence! Thank you so much for making this video! I really enjoy the candid sharing from you and Joanna. I respect your effort and passion to chase bodybuilding and honestly I feel your character is worthy of learning from. Just live simply and do what you think is right for yourself. You have a big heart bro, really. Jiayou brother!!
值得敬佩! Terrence & Joanna support, thank you ~~~~ from Hong Kong ^_^
好真誠的一集,真的很棒
Terence / Joanna - love the sharings! Keep each other tight - all things will be solved someday somehow as long as we can sleep peacefully at night. 😍 Simplicity goes a long way!
First time I feel like Terrence is not a KZreadr but a real lovely people that really attractive! Much respect and much love to you two!🎉
Thank You for sharing , life is wonderful . Stay blessed and be grateful 🙏
很久没见您发片了,见到你很开心
家人的支持固然重要,但最重要的是你們兩個開心,保持正面,一直努力就行了,加油!!!!!!
加油!Terrence. I know is hard, but love could overcome those problems! 💪 I believing you !
哇很棒的内容啊😊😊💖加油💪祝事业蒸蒸日上💪
Terrence , 你一直以来都是我的偶像, 真的很佩服你在健身事业里的精神和勇气。 不是每一个人随随便便都能够做到的
such an adorable couple 😊 真愛會戰勝一切obstacles的!
老师加油💪 Good luck to both of you.
Terrence is already the best bodybuilder in Malaysia, first IFBB Pro, first Olympian, can’t ever top that achievement! 🥇🥇🥇
我是來自香港的朋友 我也看了你的頻道一段時間,很感謝你的付出❤ 祝福你跟伴侶一齊走到最後 相信自己,做好自己,感恩女友的付出,將來回味一定會很滿足開心的 :)
thx sharing , 除了健身運動以外的心情,滿滿的正能量,你們要加油,我也要加油,大家一起加油🤗🤗💪💪💪
Terrence is a good man, please dont leave him alone.
真心祝福你们幸福快乐,加油💪💪💪💪
You're an Inspiration to gym goers like us. All d best to u!
能拍這個影片真的是太好了,像Joanne講的這螢光幕面前你們總是呈現最好的一面,原來私底下也有令人不捨的問題,我跟男朋友是因為年紀差距父母反對,但我們還是彼此堅持,你們也要加油唷!
真的要給Terrence你一個大大respect,加油!!健身這條路真的需要另一伴的支持,你們是最棒的
睇完依一集之後,真的不能不給你們一個讚👍🏻👏🏻👏🏻👏🏻👏🏻
I think Joanna has been v truthful. Good that I have your own on this. Stay strong together. Life is too short
加油,你們是最棒的👍
terrence肯定会走得越来越好健身房越开越多,一定要成功给所有人看💪🏻💪🏻💪🏻💪🏻💪🏻
很棒的分享。祝福你们
Terrence加油,支持你!
You both are such wonderful souls. I wish you great success and good health. Life long supporter
All the best wishes to both of you.
Joanne is very mature, Terence is blessed to have her ❤️
哈哈 很喜欢这样的qna 🈶️趣😂
wow, amazing. It's indeed a meaningful and profound conversation. I'd say it's not easy for people, even the influencers like you to bring all these private things and reveal these true sentiments to the audience/viewers/fans. Still, I'm so so so glad to see Terrence now having Joanna, this wonderful person with a warm heart, supporting aside and accompanying each other along the way. I sincerely hope you can overcome all those difficulties. (PS: when will we hear about the little Terrence/ little Joanna? hahaha) - big love from Taiwan
加油,接下来的感情与事业会更好❤
你们都很棒 加油!😊💪🏻
很感人。每个人背后都有不为人知的秘密
覺得很棒!!
兩個人開心最重要 繼續加油
雖然很感謝分享這些但還是建議等到事過境遷再來公開分享,祝福兩位未來一切順利
馬的看到我掉下眼淚💧……….. ❤你們很棒💪🏼
There were some heart felt messages in this video, and we r (with my wifey) someone who went thru what both of you have had went through..i know we're not alone.. I am proud to say that today I have shown to both parents that I am capable to take care of my girl, and our future, understanding what true love is.. Can't wait to meet both in person!! I am rooting for both of you! Jiayou! From 🇸🇬Singapore!❤
It doesn't matter what people think of you, except it really does matter to an extent when it comes to family support and blessing. With both of your different backgrounds, I really wish both of you can overcome all hardships and challenges in your relationship. Truly impressed with Joanna's supportiveness and principles. Same goes to Terrence, you started from the bottom to work towards success will help you to appreciate every level of success. All the best!
我是新的粉絲 你們真的好棒 很喜歡你的健身影片陪伴我持續成長
Terrence真的非常感谢你的分享
加油!加油!加油!...我崇拜的 terrence.💪💪💪
Terrence, you are the pride of all Malaysians! What more does a mother in law want lol? And you have Joanna and all your fans by your side. Already gained massive respect from all walks of life. As for Joanna's parents, they will love you eventually when they know how much you love their daughter. If the Parents wanna talk about 'security' for their daughter, I can confidently say you are making more money than most of the academically good University graduates out there! So don't let anything or anyone bring you down. Just like what you said in the video, always be yourself!! We can never please everyone in this world.:)
terrence 的观念是对的 而且相信有一天她的父母一定会改观。 毕竟你那么优秀 英雄不问出生低 我也一样是破碎家庭长大的 自己也是干出自己的成绩。 还好你女友都是明白事理的人 最重要是你们自己幸福
from Taiwan, 支持 Terrence!!
Terence, cheer, you are one of the best in the world, your hardwork and physic result prove us how far symmetry beautiful that human can achieve👍 u gain a lot of respect from us by being optimistic and never give up on self dream. To me, I will 100% choose your family, happiness and caring is more way important than finance. I will rather die with a smile than die hugging million with sadness And to be honest, your financial is already surpass a lot of normal family👍, u should be proud the empire that u have build. Thanks for continously providing important information about fitness industry. U are changing lots of people life. I believe u will grow a lot stronger in all area in the future with your attitude and mindset. Please continue make video and guide us strong 💪💪💪
非常真实,贴近生活。
我能理解 這種感受 , 台灣 已經 很少有這種, 八古傳統 思想, 我以為 馬來西亞, 是 很開放的地方, 天將降大任於是人也,必先苦其心志,勞其筋骨,餓其體膚,,強壯的身體, 就是 聚財的本 , 祝福您們!
terrence 不管家庭事业 都会越来越好的 加油 我们永远支持你
很多事情,大家对于单亲家庭确实是带着有色眼镜的。对于这件事情,我只能希望Terrence加油,做好你自己,然后两个人好好走下去。
只能说加油respect for 所有努力真正健身的人因为都是刻苦的每个人要变强的方向都会经历一个坎坷的路吧所以 加油!!!
這種事講出來可能只是一時爽😅 對於現實情況可能沒幫助 不過還是祝福兩位的感情能越來越順利 Terrance 在各方面真的是很棒的role model,樂觀進取,目標明確,不卑不亢
Thank you so much for this video 👍 🥰🦋🦋
看到你们这个视频,还真让我回想起当年和老婆一起拍拖到结婚生子。你们的辛酸,我也能感受得到。我也是在健身房做健身教练,所以老婆的父母和亲戚的指指点点,我能理解。 Terrence & Joanna,我祝福你们两人继续恩爱,也希望你们可以继续为彼此互相的梦想奋斗support! A fan from SG who truly appreciate and support Terrence in your career journey! All the best to you both!
身為已婚有小孩的父親, 完全可以體會這些想法。好影片, 希望你們雙方全部家人都健康快樂~
You affect a generation, champ . Salute
Terrence 加油❤
Terrence 加油! ❤💖
Terrence's mental strength is as inspiring as his physical strength 💪
祝你們幸福安康
這集好真實
祝福您們有美好的未來
So much love!
加油老師😊
It doesn’t matter what you are doing as long you put in the effort to chase after your dreams I am sure you will succeed.
You have our support always
Sweet and so positive🥰
完全了解Terence的感受
Parents are not always right. Sometimes you have to go "against" your parents to live your life authentically. Parents are people with flaws too. If what you're doing is right then it's their loss if they don't "get it" . We can't live our lives according to our parents. We live for ourselves. Terrence seems like a great guy, you seem happy. Don't let anyone get in the way and that includes parents. If they can't be happy for you then......their loss not yours. I would pay them no mind in this aspect of my life. My life ! My happiness ! Both you and Terrence
best video so far
永遠幸福下去~~
I believe that most of the audience here was influenced by your spirit to workout or you have awakened the importance of maintaining good eating habits to stay healthy. I hope that you will be the one that will gain the Mr Olympia title to further influence the culture of bodybuilding in Malaysia. 💪🏼💪🏼💪🏼
只要你们之间能一直走下去,父母最终都会祝福你们。 加油
To be frank I learned a lot from your channel, You guys are very informative when related to health, foods and fitness, makes my journey much more sustainable and easier through it! You two are AMAZING! Please don’t stop what you’re doing! Both of you earned my RESPECT & SUBSCRIBE 💪🏻 P/s: I used to weight 120kg or/and more for many years, now 75kg +/- and I hope to shred below 69kg with better figure!