iTrain Natalie Coughlin Freestyle Master Class
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iTrain is a breakthrough, web-based product that provides personalized audio fitness classes to consumers who want to benefits of a personal trainer at an affordable price. The cost-efficient programs are easy to download on any mp3 player device and come complete with high-quality music and workout options for every level of consumer.
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U r such an explosive swimmer...lot of energy spent here
real easy to listen to her speak. excellent stroke. and i like how she talks about how things feel.
I think her analogy of making the water feel "thick" during the pull is right on.
Amazing, witty and charming lady, charismatic and speedy swimmer !!!!
her sweet voice is perfect for yoga teaching.
this helped me so much. thank you
I just love her!
Hello Natalie, you are very agreable with your voice, so kind person, Thank you from Nancy in France. kf, master C5
Excellent video. Yes, definitely, the water should feel thick.
Thanks natalie!!!
Wonderful !!!
Going to definitely try these in the pool....
Why does Natalie Coughlin use rather straight arm recovery instead of high elbow arm recovery ? Is it because she has found that high elbow arm recovery is not efficient for short-distance race ?
Cool. So 3 times a week!!
What a powerful kicking
I can't believe how fast you swim without arms! I hope you didn't bang your head at the end of the pool! I love your longitudinal rotation - I am sharing it with my friends and students. You are a great example for us Zen Swimmers! (I am a recreational rather han a competitive swimmer) I say concentrate on the quality and the quantity will take care of itself!!!
how do you calm heavy breathing down after the swim. when not swimming
nice
I got to change my form
YOU KICK SO HARD
Why is her easy freestyle faster than my sprints.......