In one video are 3 recipes for bright, tasty, light salad without mayonnaise for the party dinner. Great for Christmas and any other holiday! Tasty, satisfying, but not too much - just the right thing for a perfect holiday!
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00:00 Announcement of the video: light salads for the party dinner
01:07 Salad with chicken and avocado, 2 large portions or 4 “warm-up”
1 chicken fillet
1 avocado
150 g canned pineapple (weight without syrup)
1 pack salad greens
1 tbsp sesame
1 tbsp vegetable oil for frying chicken
Refueling:
2 tbsp vegetable oil (I use sesame oil)
2 tbsp soy sauce
2 tsp whole grain mustard
1 tsp dry ginger
1-2 tsp lemon juice
1 tsp hot sauce
salt and pepper
04:32 Refreshing cucumber salad, 4-6 servings
2 salad cucumbers
1 red onion
1 garlic piece
3-4 sprigs of dill
3-4 sprigs of mint
1-2 large tbsp thick yogurt 10% (Greek or Turkish) or sour cream 15%
05:59 Salad with liver and pear, 2 large portions or 4 “warm-up”
300-350 g liver
1 pear (I have “Conference”)
1 pack arugula
20-30 g nuts
1 tbsp vegetable oil for frying the liver
Refueling:
3 tbsp vegetable oil
2 tbsp apple cider vinegar or lemon juice
1 tbsp honey
1 tbsp soft, not spicy mustard
salt and pepper
#salads #partysalads #partydinner