I've had shoulder pain for about 10 years. I've seen two physiotherapists and two osteopaths who all prescribed the same exercises which made the pain much worse. After watching this video it became evident that my pain was misdiagnosed as shoulder impingement when the pain is actually coming from my neck. After doing Bob & Brad's recommended stretches and exercises for neck issues ONE TIME my pain level decreased from about 6\10 to 1\10. Now, about a month later, I only occasionally get the tiniest bit of discomfort. Bob & Brad, thank you so, so much for your videos. You're changing people's lives.

@anomalous34

3 жыл бұрын

Same here. I did actually hurt my shoulder at work, but after I was treated I had shoulder blade and neck pain. They didn't diagnose my neck issue. These videos are saving my life, literally

@westsidekasper4860

2 жыл бұрын

So 10 years of pain fixed in 1 session. You guys must have small pain tolerance i been shot before and that doest compare to the neck pain im feeling ive tried it all doesnt go away shoulders hurt even to lift up a water cup

@dillonbeverly5444

2 жыл бұрын

I need this I pinched muscle or nerve in my neck so bad.. I picked up my 40 lb dog in here dog cage when I was flustered and took her to a back room to relax haha I should never done that almost 8 months later this is killing me. At one point I was bedridden and couldn't turn my head to the right at all. Also excruciating when I look down. I have no insurance but a lump sum set aside I been saving for when something bad happens.

@Peace444all

Жыл бұрын

Which video for the neck exercises

Thank you Bob & Brad! Now I understand what’s going on with my shoulder pain. Regards from Southern México 🇲🇽!

I just have to say, I am so glad I found these guys ! Until recently, I was suffering from constant pain after bike riding. I would need a couple of days to recover after each ride. My back, neck shoulders and knee would hurt. I just considered it part of aging and even considered doing away with road cycling. But since doing the stretches and exercises I have learned on this site, I am pain-free and ride whenever I want without complications or need for recovery time. What a blessing as I head into the golden years !

@heywsupitswill

3 жыл бұрын

Congrats man, that's awesome

Thank you Bob and Brad for your generosity in sharing info through the KZread videos as well as your website. Really appreciate it . God bless

Thanks so much for this ! I do have scapular pain and pain at top of shoulder as the years go by despite having disc surgery in my neck about 20 years ago. The affected shoulder is a little weak and has less range of motion than the other side.

Thanks Bob & Brad I Needed This Video💯

Thanks for the helpful info!

As always thank you very much Bob and Brad ❤️

I can hear the crunching in my neck OA when i do these but it feels better.thanks a million guys 🌟

Great explanation thanks !

Consider buying some advertising for the chanel, I found this chanel accidentally, but if I'd seen the advert, I'd have followed way earlier. I think a lot of people would be interested in such content

You guys are unreal...iv had pain in my shoulder for weeks, i do a physical job so it has affected performance and been quite uncomfortable at times. Checked this video, realised its my neck thats the prob, looked through your other content on stretches to fix and boom! Am back to nrly 100%. You guys are lengends. Thankyou so much. I started laughing with a tear in my eye wen doing the stretches as i felt better str8 away. Dont realise how much you go in yourself wen you just bat through each day hoping that the next day the pain might be better. Very much gratitude.

@BobandBrad

2 жыл бұрын

Glad we could help!

Thank you Bob and Brad ❤️

Thanks Bob &brod

You both the best combo... I tried all the excersice with you guys but I didn't had any pain but when stopped my shoulder and neck both were hurting... I have no clue to my shoulder pain which I have since last 3,4 months....

The two most famous on the internet 🦋👀💟🙏🏻 I apparently have frozen shoulder. My pain is left shop, from elbow up. It is so painful without meds. Bob your looking nifty. Xxx love u guys.

Thank you two 🤠 ! You are Supermen !

You guys are amazing

Shoulder pain for me I believe began with a stroke, causing left side paralysis; left shoulder is always in pain.Probably lack of movement. Thank you Bob and Brad!

Ok thanks definitely in the neck! I also suspect shoulder too but I could barely do the neck test at all.... Drs? Physio? ....I've had this for years, comes and goes, gets really really painful at times, it's like i sleep a bad way and I wake up with it, stiff, painfully, barely move.....also carpel tunnel, and I always thought they were connected, now I'm convinced! Thanks again

Thanks guys!I believe after these excersizes it is definitely my right shoulder!No doubt!Im 60 yr. Old male and wondering if it was all that throwing and pitching in baseball and playing neighborhood football all the time back in the day!

I have neck and shoulder obviously and I can’t move the left and last year it was the right, ever since car injury.

Thanks you

Talking of pain, I'm suffering from Meralgia Paresthetica in the right hip/thigh. Could you plz point me to any video you may have made to help? Too risky to go anywhere for physiotherapy in corona times! Regards from India.

I've had a taleonavicular fusion of my left foot 12 weeks ago and I am finding it almost impossible to mobilise. My foot becomes cold as ice and numb. Do you have any suggestions as to how to move past this and walk?

I wonder what you guys think about PRP therapy for chronic neck and shoulder pain

Thanx bro

Mine started in my hand, gradually went up arm, shoulder and now neck which is now going up in the back of my head. MRI show broad space bulging desk, stenosis and scoliosis c5, c6, T1 etc. It got so back it was putting pressurr on the side of my wind pipe. I already develop scoliosis, DDD in my lower lumbar from a old military injury from 2004 that I still to this day getting treated for it. Over time my back got worst. I go to treatment now for my neck condition..Diagnose with Throactic Outlet Syndrome. I have pain and weakness all down left arm.

Hi Drs Bod and Brad. Definitely, my pain is definitely a shoulder problem. Correct me if I'm wrong. I think this is connected to lymph nodes taken out after surgery. Does this has something to do with my nerves out of wack? My pain from the elbow to shoulder blades is about 5 to 8, sometimes 9. Are there exercises to ease up the pain? Thank you.

I have the shoulder pain AND neck pain when doing these exercises. Could the shoulder issues, after being there for awhile, radiate out to the neck and scapula?

How'd you know I needed this today? Did all the tests, with a definitive conclusion. Thank you.

Sensacional parabéns pela sua dedicação abraço pra vocês

I was in an accident in 1998 and had to have a r partial shoulder replacement. Recently I had neck and shoulder pain for 18 months. The shoulder pain went away almost immediately, but the neck pain increased. I went to an orthopedic surgeon and a neurosurgeon. Orthopedic said it may be the next. Neuro said it’s probably the shoulder…. Seeking a pain management specialist.

I have tha pain in the same region I'll start takin the precribe exercise

I've recently found you guys and can't telluride how much I appreciate the help with giving me more insight into my issues and finding some short term relief. I do however, have a question... 5 years ago I have cervical disc replacement on C4 and C5, the pain subsided temporarily but, as of the past 8 months or so, it's become worse. I've tried your exercises and unfortunately, can barely do any of them. In your opinion, is there anything that I can do to avoid another surgery?

@hinataboke6905

2 жыл бұрын

Honestly I can't thank you enough guys . Like you guys are the reason sometimes I do believe in browsing medical conditions on KZread

I had a C3-7 fusion 8yrs ago and I have new upper arm pain and now clavicle pain. I do have RSD also but this pain is different and new. Can I have a hardware problem?

great

I have a neck problem, I thought so thanks guys.

I have both and dont know-how what is the potential exercise to do , May day ... may day )

I did all the exercises u told , but I didn't find any difficulty doing that , but I still have pain starting from back of the neck to upper back region in the left side. Please do help me out how to know what problem I have 🙏🙏🙏

So what if it pops at the base of your neck when you lean your head towards the shoulder both direction. I have right shoulder pain and pain in the right shoulder blade and muscle under the shoulder blade. That muscle also gets a knot in it.. My doctor said my shoulder is protruding. I also have arthritis and bone spurs in the cervical spine.

you guys are doing a really great job amazing :)

Hello,i have sieve pain,from my should to my inner arm.

What about pain when you do the thumb up, out and up. Pain is area of front neck and clavicle area?

I slipped and fell on ice two weeks ago. Shoulder pain radiates to elbow. No fracture or dislocation on X-ray. Primary care Physician dx it’s as a muscle sprain. I was given RX fir muscle relaxer and suggested topical lidocaine. Some mobility improvements but still quite painful to lift arm at elbow. Do I just need to give it more time to heal?

4:10 reaching for my shoulder blade... Definitely seems to be my issue

When I went thumb up out and up I felt pain in my front neck area like area around breast bone? What would that be? I do have cervical stenosis for yrs but the neck exercises didn’t hurt. ????

I slipped and fell hard, onto my shoulder blade. I had it x-rayed, and nothing was broken or cracked. Range of motion is coming back. Pain has reduced, but still there , when arm is raised front to back, or to the side,or pushing against resistance. This was almost 3 weeks ago. A physio therapist assessed me today and said that the pain is coming from my neck, c4 and down, which I never have injured. Any ideas? Thanks.

I have a sharp pain in my shoulder blade, down to my elbow, it’s horrible 😞

Which exercise I do

We got a new bed & directly I had pain in my neck, shoulder & pelvis. Now the pain is on the left side of my neck & shooting pain down my left arm. All from the new mattress. What can I do.

When I look left or up the left side of my neck hurts and radiates down my left shoulder from the neck. I also have tmj in my jaw on the right side after going to chiropractor, do you guys have any idea why this is ?

How about when you look sideway to your left and bend your head back, it causes pain on the posterolateral side of your neck/shoulder. When I do this to my right i have no problem.

My MRI confirmed severe osteoarthritis in my neck c5 c6 c7 and severe impingement pressing in spinal cord, and have no choice but to have a fusion performed but I do have bad shoulder pain and I'm convinced it may be rotator cuff be that hasn't been confirmed but my surgeon says all the impingement in my neck would contribute to my shoulders and said I would get some relief from the fusion but may still have shoulder pain, most likely from wear and tear and may need to be addressed after I have healed from neck surgery

I had to sleep on a sofa for a whole week an I had my head on the arm of the sofa.. can the pain in my neck be from that an in my shoulders?

I started having "bee sting" burning pain in trapezius. My ortho doc said it was referred pain from neck. What causes this? how can I get rid of it?

Can a pinched nerve in the neck and upper back cause shoulder impingement? I have sore neck and trap muscle which cause bad headaches and now I have localised burning in both shoulders, can't sleep with my arms under pillows without pain and numbeness. Rotating on the neck and movement of arms causes no pain unless im lifting weights.

Yes my proof I've been looking for so long has finally shown itself for we as the t people can believe

@beautyqueensanddiyqueens5537

2 жыл бұрын

This is her mother that made this post I'm not the user

I got this pain today and i wasn't able to do anything thanks for telling

When i do the very last test (side to side nick move) my shoulder hurts like hell. Anyone knows the name of this problem.??

I need HELP PLEASE.I know I have shoulder pain. About a month ago I was bringing in groceries. To make it quicker I run a bungie chord through the bags and will have 8 to 10 bags being carried on my shoulders. This particular night I was carrying them across and up the slightly banked area in front when I stepped on what used to be the stump of a tree we had to cut down. It was just mush and and it twisted and through me down with extreme predijuce and my left aside took most of the hit along with a faceplant in the grass. Embarrassed about this I try way to quickly to recover from this fall and try grabbing up the groceries and hoped no one scene me and when I whip around I find I was not ready and lost my balance again and went falling into some bushes and the back to the ground.Whrn I was falling I did make a quick decision to again turn myself to the left and my head away from the branches of the bush so as to not lose a eye. I came down hard again breaking a couple branches. This is when I knew I hurt myself. I have been icing and heating and soaking but it aches bad for most hours and when I tried your tests I can't even hardly start moving it and that's it. It feels like some is taking a dull stick and is just constantly grinding it into the ball of the joint. Then when I do use 8t the top of the bicep starts to ache something awfully and thus goes to my elbow then I'm usually holding it close rubbing it and getting the ice.I can't even pet my cat for very long with my left arm. It's just not getting much better and I don't have Insurance right now and I'm a single father and 8m begging for any helpful things I can do to stop this.Thank you.

I think you've done this before. This is how I figured out my neck was screwed. I had went to the Dr for years. Turns out my disc at 4-5 was gone.

@BLARG09

3 жыл бұрын

@jack lock Went to an orthopedic surgeon he diagnosed my neck in five minutes and sent me to a neurosurgeon. My neck wasn't stable, had a fusion.

@BLARG09

3 жыл бұрын

@jack lock No and the other levels aren't in good shape either. The Dr told me even if those levels were perfect at the time of fusion most people need another within ten years. Because if the stress. I can't sleep on my stomach and the pain has never stopped. But me neck was screwed up for 6 years before I knew it. By the time I got surgery I could hardly hold a cup. The surgery gave me use if my arm back and some strength, but the pain has never stopped. Still get some weird sensations. I think maybe it's coming from another level. My bone was pressed against my spinal cord and caused scar tissue. I can't look up for long or down for long. Basically the surgery just kept me from being paralyzed. I think it would have been a better outcome had my Dr taken my symptoms seriously instead of telling to go to a chiropractor and get over it. The surgeon said if I had gone to a chiropractor I would have been paralyzed. Sorry for the book

My neck grinds and clicks when I do the neck exercises. I can hear and feel it. The grinding is almost like rubbing sand real tight between your fingers. My shoulder pain is on the side of my arm and at the top right under or at my rotater cuff. But I don't have problems lifting my arm above my head. Only one shoulder exercise bothered me and it was arm out to my side up and down. My should would click and tire out. But pain wise those two spots I mentioned feel like an open wound when you touch them. I'm stumped...maybe a tear?

@patrickboatner8238

3 жыл бұрын

Mines does the same thing x ray definitely didn’t help

@angelbennett6617

3 жыл бұрын

@@patrickboatner8238 I've figured out that my shoulder has improved since I changed my sleeping position. I was sleeping on my stomach with my arms above me up under the pillow. I stopped doing that and my shoulder pain has almost went away. I hope this helps you as well. Nothing has changed with my neck though.

OK hope you understand me sorry I have Dyslexicer I've had pain for years I don't work out but say I get the pains you said at start it's like a ache pain massage don't help what you think maybe them who click your bones haha I was thinking of going.. If I life a long bar it's like I feel the mussle in my right arm but in my left I fee the muscle in my left shoulder and nothing in my left arm my left shoulder is so hard and strong but not my right what do you think it could be please doctor can't help

I love the way they talk and interact with one another it was kinda hilarious to me idk why🤣🤣🤣🤣 but yeah DEF my neck sprinkled with a big douse of shoulder pain😬

I have shoulder and neck pain. The neck movements do not make the pains worse. But when I move shoulders back like i am opening my chest, shiulder pain increases and I feel a nerve stretch between my neck and shoulder. So I am still not sure what is the problem. BTW my neck and traps have many trigger points.

i love you guys what if it’s a chronic nerve pain around my shoulder blade but raising my arm half way aggravates it …. yet..an mri arthogram of my shoulder looks pretty clean but i definitely have cervical herniations from c3-7 with some cord compression from c4-7 i did have shoulder surgery a year ago (clavicle decompression ) but my shoulder doc thinks it’s my neck and at least one neck doc thinks it’s my shoulde my images only show neck issues and a rotator cuff steroid shot didn’t help can theft be some shoulder blade area impingement that would hide on mri?

I have pain when i tilt my neck to my right. The pain have aggravated to back shoulder pain. Please help me

what is the treatment when you feel pain behind the neck and can't lay your head back?

What if the pain, can goes down to the lower extremities? Like left leg, or right legs?

@latinalove05

3 жыл бұрын

Wondering the same ?

Hi can you answer please I have tmj and recently I cracked my neck so fast then after a while I del very very bad like no oxygen to my brain and my both arms was so numb till my fingers it was very scaryyyy what can it be now I don’t move my neck

@dajbogflorin

3 жыл бұрын

And my neck cracks even on pillow when I rest my head

I have neck problem what i do?

I had pain in my upper back radiating into my upper arm with the Doctor's test I can conclude its my neck...I will get medical help

I was diagnosed of stiffness of the neck 3 years both I have visited all sort of therapist but seems not to be helping. And when ever it's starts it gives me full body pain including lower back. I have headaches all the the times. So what can I really do? I really need help please

@Lidia.Bella.Italiana

3 жыл бұрын

A good chiropractor.

I'm having pain in the left side below the shoulder blade if I raise my arms sidewards.. What does it mean sir. I don't have any neck pain..when I checked with ur tests.. I had been suffering from this severe shoulder , arm and left side discomfort for five years . Tried every other medication and treatments. Nothing worked.. It really hurts regular life. First of all no one diagnosed the issue... Well.

Hi Bob and Brad, I just found you guys. I have both neck and shoulder and spine problems. I have 9 herniated discs and I’ve started having occipital nerve headaches. I was wondering what tool you recommend for occipital release.? I’ve looked at lacrosse balls and another type of device on Amazon but is there a specific one that might be better? Thank you for your time and your videos!

What wrong if you move your neck every way and it hurt and feels like you have a hematoma on the left side of your neck?

I appreciate your video Bob and Brad. I have neck problem and i suffer pain when bending it backwards. no pain during the shoulder test or bending neck to other directions. I work from home for over a year now and working with laptop. i live in a country which i dont understand the language and pretty hard to communicate. i suppose i am going to start exercise based on videos. i hope i can find in your website.

Mine was a bit of everything. But mostly imbalance in deltoid development my front delt area was thicker so I did more pulling and reverse pec dec it’s not perfect but feels much better

My middle finger always shake when I bend it pls any solution

I am really unlucky or a little stupid!! after finally recovering from frozen shoulder in the right shoulder, which was the result of lots of physiotherapy. I have now a similar problem in my left shoulder. This was a result of stupidly carrying excess weight in my backpack for a couple of weeks. The pain in fact feels a lot worse. I dont want to go back to my physio, well not for a few weeks. Any advice would be appreciated,

Can neck problems cause chest pain ?

Is that one when I cannot reach back?

4:28 omg I freaking died my shoulder blade felt like hell

@twerkyfingers

3 жыл бұрын

Side rotation hurt the most

@queso_king84

3 жыл бұрын

I get excruciating neck pain when tilting my head back and sideways... ugh it's been almost a week now with this pain.

I cant lift my arms like that. The pain has been killing me for almost a year. My shoulders pop a lot and are very weak. Because if i lift things too much constantly, thats when my shoulders and collar bone has lots of pain. My neck hurts, and im tired of the pain. Ive always assumed having tears in my rotator cuffs but now im not so sure. I have lots of pain around my collar bone and both left and right side. It onlt hurts when i use my arms too much.

I have 3 herniated disc's in my neck and other issues and it definitely causes pain in arm into chest, and mine go into my arm into my pinky and ring finger..very painful..it stinks having osteoarthritis at such young age and now I'm 60 n it's terrible to live with..

Or both?

Mine when I down my neck it really hurts my right backbone Because I was cracking a wood with my bare hands then suddenly my back I hear and feel it crack Then suddenly it hurts. Then I figured out when I moved my neck down and up it hurts But the main pain is when I moved my neck down my backbone hurts. How to fix this? Plss help 🥺☺️

thought i slept on it wrong, but im 2 weeks into this and each day it still hurts especially if posture is forward,(left neck and collarbone area) if i keep my arm back its not as bad, thinking its a tore muscle , hoping its nothing serious, been healing type 2 diabetes for a year now, suffered for like 2 years...(now doing amazing statitistically) but still wondering if it contributed to these certain problems.42 yrs old. i try to eat very healthy so idk. pray for me plz!!!!

Omgoodness, i def have neck pain. Cant move it in any direction without imidiate pain. Dammit. Time to do some painful stretches lol

I have both shoulders and neck :(

@sufimehar4508

3 жыл бұрын

Same if you fing any solution so please tell me

@sufimehar4508

3 жыл бұрын

Find*

I'm suffering from neck , shoulder and arm pain for 3 years and it's getting worse with time. Is there anyone who could tell me the cure of problem or suggest any clinical, medication help or exercise etc . please help me.

I have shoulder pain

I got a neck problem

I chose the life of a gamer and software engineer. I chose wrong. Pain I can deal with. The brain zaps, vision problems, brain fog, numbness, weakness, dizziness, vertigo, tinnitus, heart palpitations, shortness of breath, migraines, and hypersensitivity is what I struggle with. Imagine having all that and the doctors tell you they can't find anything and it's all in your head and try to pump you full of SSRIs and Benzos. Took me a year to figure out it's posture and muscle related.

@JeremyBensonJBattleVidz

Жыл бұрын

check your blood sugar levels , it makes all that stuff happen, , my body was shutting down before i figured it out, and get your A1C level tested

@baderqassim3248

Жыл бұрын

Can you elaborate bro? I also set alot and i am not sure if i have disc or shoulder issues 😢 most of my muscles are stiff and i have trigger points like everywhere. What did you do?

@PhatBoyFresh

Жыл бұрын

@@baderqassim3248 Overtime muscles become weak, overstrained, and tighten which causes trigger points, muscle fatigue, and can even put pressure on nerves that can cause dozens of symptoms. If you have bad posture like me I recommend some deep breathing exercises on a basic traction device. I use the 5 second box breathing method where you breathe in 5 seconds, hold it for 5 seconds, breathe out for 5 seconds, then wait 5 seconds before the next breath. There's a million things I can recommend, but the short answer is you want to stretch to loosen the tight muscles as best you can, then exercise all of your posture-related muscles to build them back up to support a natural posture. I treat trigger points with a lacrosse ball by applying pressure and doing small rotations. Boy does it feel good to release those f**kers when they're really bad. After stretching, I like to go for a mile walk before doing the more physical work outs. Basic walking feels like good mental and physical therapy to me. I recommend looking up all the stretches you can and trying them out to form a routine of the ones you feel work the best. My problems are not gone, but they are less frequent and far less intense than they used to be.

I checked all the movements like you all said but pain was same in all the stretches. Although I felt little more pain while I tilted my neck on right side. Whenever I do some normal household chores which involve my right shoulder, the whole right side from base of my neck till the shoulder ball and socket joint hurts. I am still confused this area comes under neck or shoulder pain or both.

I woke up to a neck problem today.

Avengers is when Bob starts having his Ataxia but doesn't realize it yet.

I have a neck problem I just did this and I realized that I have a neck problem.

Do you have instergtam