The pain I've suffered for the last year was gone in minutes. Thank you 🙏🏾

@sinnerous

3 жыл бұрын

Neck pain for a year? WOW

@BruceWaynesFactory

3 жыл бұрын

Cap

@jasonbrown825

3 жыл бұрын

Lie

@playdeadgaming6926

3 жыл бұрын

How paid?

@lsxfirebird5580

3 жыл бұрын

That’s actually very common I’ve had nerve issues in my neck for 3 years so

WEEKS of pain and no sleep, doctor's visit.... and I come across this, and feel better in two minutes.... wow! thank you.

@Preppyvibssxxcami

3 жыл бұрын

Yeah same I couldn’t sleep for 1 or 2 month

@db2252

3 жыл бұрын

Same my shit was fucked now I can walk at least

@gorbysangco

3 жыл бұрын

im so happy for you

@bryangarcia4765

3 жыл бұрын

@@db2252 sheesh man how you doing now

Yes, exactly! I had pain from my neck, down my arm and into my hand. I tried your examples, and they worked! THANK YOU BOTH SO MUCH!!

I woke up with horrible back/arm pain, I watched this and it made me feel so much better, thank you so much

Isn't your opinion. Is a fact. You guys are indeed the two most famous physical therapists on the internet.

@renegullos2180

4 жыл бұрын

Great!thank u..

@evertola3598

3 жыл бұрын

Cheers for the Video! Forgive me for the intrusion, I would appreciate your thoughts. Have you ever tried - Vaniam Tonatthew Formula (google it)? It is an awesome exclusive guide for getting rid of your rotator cuff pain without the normal expense. Ive heard some great things about it and my friend Sam after a lifetime of fighting got great success with it.

@milicajovetic7596

3 жыл бұрын

Kudos for the video content! Excuse me for butting in, I would appreciate your opinion. Have you thought about - Vaniam Tonatthew Formula (google it)? It is an awesome one off product for getting rid of your rotator cuff pain without the normal expense. Ive heard some awesome things about it and my close friend Aubrey finally got excellent success with it.

@twerkyfingers

3 жыл бұрын

Haven't heard of AthleanX ?lol

@YeshuaKingMessiah

11 ай бұрын

I think they are at least the best!

You know I'm getting old when I subscribed to this channel

@melaniewowk381

3 жыл бұрын

HA! With ya

@pragyasingh2502

3 жыл бұрын

I'm 16 and I relate 😭

@Bahirrrr

3 жыл бұрын

@@pragyasingh2502 Ong I’m only 16 but my body so tense

@Shreya-hy2vf

2 жыл бұрын

@@pragyasingh2502 god you 16!!! I am 17 and already have shoulder pain back pain and what not😓😓😓😓😓

@Faroooha-rs7uq

2 жыл бұрын

I am 21 .!dont know the pain is from workout or what!🙃

I have had the pain in my upper arm and sometimes down to my hand for awhile. Last night was the worse! Looked up your channel and found this. OMG! The difference in minutes. You guys are great. Keep up the good work😊

@BobandBrad

2 жыл бұрын

Glad I could help! Brad

WOW! I WAS IN TEARS. Putting the towel around my neck and leaning back.....took the pain Id been having in my left shoulder away...just like that. In seconds. Thank you so much.God Bless you both. Sending Happiness, Wholeness and Love. Be well.

You guys must be sent from God, because this was exactly what I needed!

@sazger

3 жыл бұрын

What did you do that worked for you?

@PhilGeissler

3 жыл бұрын

@@sazger It's been a while. I think what I did was used the towel around the neck method. That did seem to help.

@playdeadgaming6926

3 жыл бұрын

May you really get pain so that you can be truth full to others

Omg the towel part really WORKED ON ME !!! I am a 20 year old student and I get this arm pain after my physical education class . I wake up this morning feeling my arms so heavy and hard to move then I searched here in youtube THANKYOU GUYS MY ARMS FEEL BETTER NOW🥰

Boy... this really helped. I’ve been aching for a couple of years and this helped so much!!

I was doing deadlifts last Monday and just got the worst neck, shoulder pain in my lift. No sleep for 2 days and a lot of tears were lots. Even talking was difficult. Thank God he healed me from this hell. I never knew how real pain could be. Thank you Jesus. And thanks to your channel you guys help a lot

Let me first start off by saying that I am a registered nurse and I supervise an acute care unit at a hospital. I have been suffering with my right arm and shoulder for months. I even went so far as to use Bengay and Tylenol arthritis. I tried at these techniques while at work tonight and it felt like a pressure valve had been released and I instantly felt better. I will be using these techniques daily going forward! Thank you so much!

Oh yeah that towel trick saved me a ton of pain. You two are a hidden gem and I hope you do become the most famous KZread PT’s in the world. Made my day after waking up with random intense shoulder pain going down both arms.

This is great advice, boys. I've dealt with idiosyncratic neuropathy my entire adult life. While they weren't able to find a pinched nerve in my neck years ago when they did the MRI, I've always suspected that there is something pinched up there that just didn't show up, because the stretches and modalities that you're showing have given me some relief over the years. I hope this video helps lots of people. Thanks for all you do!

This was amazing. Holding the front of jaw and gentle lift of the occipital bought immediate relief and I’m able to lift my arm palm face up which I couldn’t bc it would drop as dead weight . I’m a yoga teacher and the thought of having a practice that was inhibited bc of injury was not something I wanted to accept . Thanks guys 💛

OMG I was suffering from last two days Today I found your video and my pain is gone with your therapy You are magicians 😍😍 Love from Pakistan 👌

Oh good, finally info im comfortable trusting. My neck/left shoulder has been seizing up at the slightest provocation for 8 days now and im fed up with it. So fingers crossed these exercises can help! 🤕

My shoulder has been hurting for 2 days because I had a stupid idea to hold my arms up and see how long I could do that so now im trying this

Thank you sirs so much! I sprain my arm while doing some stretching exercises. It was rather painful. Just trying out the exercises with the rolled towel ceased the pain in my left arm. Really greatly appreciate your generosity to share with us such wonderful tips. God bless you for that!

I was just watching it to get some idea to temporarily reduce paint, but it looks like this is the solution

Wait how's this possible my shoulder feels better just when I did what you said on my own am 15 of age. Thanks it really helped

@maiguelmoreno9027

3 жыл бұрын

Kudos for the Video! Sorry for chiming in, I am interested in your initial thoughts. Have you heard the talk about - Jiyictoria Shoulder Satisfaction (Have a quick look on google cant remember the place now)? It is a great one off guide for getting rid of your shoulder pain minus the normal expense. Ive heard some interesting things about it and my friend Sam finally got amazing success with it.

@ileardgz7691

3 жыл бұрын

Not certain about the points made but ,if anyone else is searching for human anatomy & physiology information try Laophiaa Cranial Blueprint (should be on google have a look ) ? Ive heard some interesting things about it and my buddy got amazing success with it.

@arturogoleman5221

3 жыл бұрын

Thanks for the Video! Apologies for chiming in, I would love your initial thoughts. Have you researched - Jiyictoria Shoulder Satisfaction (do a search on google)? It is an awesome exclusive guide for getting rid of your shoulder pain without the normal expense. Ive heard some extraordinary things about it and my old buddy Taylor got great success with it.

@novaknovakovic1585

3 жыл бұрын

Nice video content! Excuse me for the intrusion, I would appreciate your thoughts. Have you considered - Jiyictoria Shoulder Satisfaction (erm, check it on google should be there)? It is a great one off guide for getting rid of your shoulder pain without the hard work. Ive heard some super things about it and my work colleague after many years got cool results with it.

@paperbag8

3 жыл бұрын

are these just all bots¿?

Oh my God...... I'd been struggling with pain in my both arms, neck and shoulders with tingling sensation reaching my thumb, index and middle finger since lockdown time (online classes literally). I tried the towel method soon after watching the video and Sub'haanallaah.. can't express my happiness anymore for the instant relief.. Thank you sooooooooo much to both of you and May God bless youuuuu❤❤❤❤❤❤

Thank You so much for this video. It is a big help. I can’t raise my upper arm yesterday due to pain. It is getting better now in one hour after following your exercises.

I felt air coming out of my ear as I stretched with the towel and a tingling down my arm, on the side I felt pain, after one year of constant visits to the chiropractor, this actually took the pain away in a couple of seconds! thank you!!

@BobandBrad

3 жыл бұрын

Great to hear!!!

I had severe pain after Covid vaccination and couldn't take any tablet either. Staying alone in hostel also made it worse. But your first exercise which I somehow managed to do with an aching arm relieved me from that unbearable pain in just 2 minutes. A lot of thanks to you..

@yasminibz9270

2 жыл бұрын

Hello. I have severe pain in my whole left arm down to my fingertips. This happened after my covid vaccination as well. Did your pain return after these exercises? Was your pain from neck to fingertips as well? I'm really worried about my arm...

@priyagoel6687

2 жыл бұрын

@@yasminibz9270 ..Hi Yasmin. I was relieved from pain in seconds after doing these exercises. And it has been 3 months now, the pain has not yet returned.

@priyagoel6687

2 жыл бұрын

@@yasminibz9270 ..Also, what do I remember, slight sensation in fingers was there. But it was mostly in the upper arm.

@yasminibz9270

2 жыл бұрын

@@priyagoel6687 ..Thanks for replying Priya. I'm glad that it worked for you 🙂

@thatgirloverthere268

2 жыл бұрын

My pain came after my Moderna Covid vaccine first dose. It’s been 2 weeks of pain and no sleep. I’m going to try these exercises and hope for the best.

I've had pain for a solid week. Thank you for the suggestions. I was able to relieve the pain a great deal. It's hurt for so long, it is still sore, but so much better now.

After a few days of lower neck/upper shoulder discomfort that towel trick made a huge difference. Thank you for this channel. When I had knee surgery I watched your videos when I was recovering.

My husband has been really suffering from neck and arm pain. So hard to find good therapists near us. I'll try these exercises to him and see it it helps.

The very last excerize actually took my upper arm pain away. Wow, thanks guys!

I have been having this pain ache in my shoulder for 2 weeks now. I've been stretching and doing your exercises. My arm doesn't hurt but it feels heavy above the elbow.

I have shoulder and arm pain right now starts from the neck, my arm and hands are numb already I will try this, hope to feel better soon, it's been two weeks already, can't work properly. 😢😢

🥺❤ almost instant pain relief. Thank you so so much!

I couldn’t even move and the leaning back one saved my life. Ty sooooi much.

My left shoulder felt better for a bit but then when I lifted my arm upwards it started to hurt again. But what I did notice was that my left hand, which was pretty numb, began to tingle. I try doing these procedures again.

I feel pain in my neck area down to left shoulder to my hands, including my back. This quite some time happening. Sometimes i feel pain in chest, maybe just over thinking and having some anxieties causing this. I did ecg and everything is fine. I might try this. Thanks for sharing doctors❤️

@zaeseas

3 жыл бұрын

Hey I’m going through this stuff as well, please tell me how everything goes

@AminishElaroussi

2 жыл бұрын

@@zaeseas going through the same

@ankurpal9441

2 жыл бұрын

Going through the same After these exercise did you feel fine?

@rajibghosh1124

2 жыл бұрын

Going through the same, will this heal the pain?

@hamzahammad6830

2 жыл бұрын

Me too

It works folks. Severe pain that seemed like carpal tunnel for 2 years, gone.

These two are awesome...Again really fabulous helpful suggestions. I actually had a painful shoulder /arm from heavy lifting along with other issues going on for weeks just got the ahoulder one...Then, ...turn this on and it took the shoulder and arm pain completely away. Geez thank you. again.!

Over the past year...started with a completely numb hand... for weeks... breathing exercises/chiropractic therapy/faith & prayer😬🙏 (I’m a musician/assistant music director at church...need my chording hand to work!), & correcting my posture, the hand got better....but now it’s been extreme pain in the elbow on the same arm & shoulder clicking/pain when I raise my arm... I need heckin advice!

@phoenixspirit9530

3 жыл бұрын

See an orthopedic asap. I took a fall 3 years ago. I thought I sprained my finger. 4 months later, I started experiencing numbness and tingling in that hand. Went to Ortho and after multiple diagnostic tests and weeks of unsuccessful physical therapy, I underwent cubical tunnel release surgery. The ulnar nerve was trapped at the elbow. Now the nerve is so close to the surface, I still have alot of trouble positioning to sleep, still experience pain, numbness and tingling. I have developed pain in the same shoulder that travels down arm into hand and around armpit into my back. After more (mostly) unsuccessful PT, I made an appointment with another Ortho to figure out what's going on as the symptoms never really went away and appear to be getting worse. I believe the nerve is trapped further up in my shoulder or neck. Wishing you the best and hope you find relief rather quickly and much less invasively.

@SylvusPresley

3 жыл бұрын

I have been wondering if I should maybe see an orthopedic doc...Im not against it but I am so much more for the non-surgical route... after reading of your experience though (it was definitely my ulnar nerve), I think I may do that. Thank you for your well wishes- I pray you find answers also!!

@phoenixspirit9530

3 жыл бұрын

@@SylvusPresley I don't like the surgical route either. It was the only other option I was informed of other than PT. I didn't think to try a chiropractor and to be honest, they scare me. I'm pretty much living with it for now because I wont take anything stronger than ibuprofen and I don't even like doing that. Look up ulnar nerve gliding excercises on you tube. They may help a bit until you get to Dr. Definitely get it checked out though.

I don't know if you are the most famous but you guys are the best! You rock! Thanks for all the great videos!

Thank you so much! I’ve suffered from neck and shoulder pain all my life and usually just reach for medication but this has eased the pain considerably.

Been in a lot of pain since last weekend. So about 4 days. Bad in my upper back on the right side. Then the last couple days it’s got into my right arm. Bad pain. I’m trying this and I hope it helps.. can’t sleep.

@eardles7031

3 жыл бұрын

Yeah help me lol

@se7encureton

3 жыл бұрын

@@eardles7031 I went to fiscal therapy then they said go to the dr..... dang. MRI. Herniated disc.. Slowly getting better.

Thank you , been watching you for years. Neck pressure can also be relieved in other ways by gravity. Like using your bed as a platform to release pressure on ones neck.

I moved my neck back and the pain increased 😭

@joanbaczek2575

4 жыл бұрын

Me too try this channel kzread.info/dash/bejne/h6GsmNuwma3cj6w.html&feature=share

Thank you very much ! I've had this pain for a week and tried the exercise with the towel/mc kenzie methode felt a bit better.I woke up this morning and the pain was gone.I can do a 360 with my arm.

I don’t understand why scrunching the vertebra together (when u flex spine with towel around neck) relieves compression??? It should squeeze the nerve harder! I kept leaning my neck fwd to try to release my nerve btwn C3&4 (bone spur there)

Wow. I did something to my shoulder as I was racing in my car and I did this and now I feel better. Thank you you!!!

The audio is a lot better, thank you.

Hello sir, Tried your exercise. Helped me out. Thank you, for the video. I'm having right shoulder pain for a year. I could not able to write, type and work. My pain is starting from shoulder to elbow, and the wrist and to the palm. Please, help me out in reducing my pain. Like any food habits of exercise. I will be so grateful for your help. Thank you, so much. Please help me.

Absolutely love it. It's made my shoulder and arm in stress for 2 days so much better

My pain starts from my right upper shoulder runs down my arm to my hand it's like having a bad toothache pain constant it doesn't go away and I can't lift my arm up too high it's almost like if I'm losing motions for my hand and my arm that I can't lift it by myself again it's a constant pain I did an MRI on both my cervical and my shoulder and nothing shows that I have either a tear in my shoulder but I do have bulging discs problem I just want to know if I am able or what I can do so I can use my right arm again without having help to put on my clothes like again the pain is constant like a bad toothache and doesn't go away very painful that I can't sleep can you give me some advice please what this may be or what I can do do not want to take any medications since I'm very sensitive

I cant believe it. I been having bad sleep for almost a month. I couldn't realize why this pain was happening or how to fix it. I tried work out.. Push ups .. Nothin work. 1st night bout to get sleep

@Lovelife86nj

2 жыл бұрын

Thank yall so much

Was facing alot of pain. This vedio is a magic. Really worked

I tried stretching my neck with the towel rolled up around my neck with Bob and Brad and they are are excellent. Better than pain killers I'd recommend these guys to anybody, (I wonder if they have cure for getting rid of wrinkles?)

@phoenixspirit9530

3 жыл бұрын

About wrinkles...Embrace them. Wrinkles are just traces of where the smiles have been. 😊❤

Doesn't have words for your good work👌👌👌...keep going....

The world would be a much better place if there were more Bobs and Brads

My pain disappeared in a split second! Thank you!

My pinched nerve at C3&4 had me in level 8-9 pain in my tricep Almost going out of my mind! It made my nerves pinch in my trap too. Couple times I got the trap to release n such relief! I was unable to do shoes n sox, needed help with a shirt. Wiping myself was hard. I needed narcotics but didn’t take them, won’t go to dr. Just worked with a chiro n after couple mos got better. He never suggested traction, altho he had the machine 🤷🏼‍♀️ 3 yrs later I’m left with flaring neck n tricep pain, after quitting his services at the $1000 mark (4 mos treatment, devices, an X-ray, not counting gas for the 45 min drive oneway) Spinal nerve pain is ungodly!

i am suffering from same pain which show's in video, i will do it tomorrow which u said in the same and will get back to video comment session thanks Boy ❤️❤️

@salman_ahm_

3 жыл бұрын

U back?? Results?

Hello Bob and Brad. Congrats on being the most famous physical therapists 9n the internet

Who is here watching this because their neck or shoulder hurts I’m 8 btw I got it because I do gymanastic and fell of the beam 😅😅😅😅😅😅😅

@ejc8933

4 жыл бұрын

Oof

@kelisurfs247

4 жыл бұрын

Ya sure you're 8

@h20cozmic84

3 жыл бұрын

bummer bro that sucks

I’ll have to try some of these in the morning

That towel exercise is gold🙏 just start slow so u don't get DOMS. Great video and spelling 👏

@karwan33

4 жыл бұрын

The towel exercise is not helping me! Maybe I'm doing it wrong. Please help me 😢

@smilesmile7330

4 жыл бұрын

Ricky Spanish just move your tiny a bit. Don’t rush the results. You may need to see a dr at some point and get imaging or medicine. Just don’t give up ✝️🙏

Thank you so much 🙏🙏🙏🙏 it really help my pain on my arm and shoulder

I’m thankful for these people

Thank you so much 😭😭😭❤️this really worked when I was crying with pain 🙏🏻🙏🏻god bless you guys

That intro instantly fixed my stiff neck

I have arm pain from the disks in my neck confirmed by a MRI How do you hold the towel with both arms and be able to feel a difference when you are using them both ?? My hands are too small to hold it in one hand... what are your feelings on the soft traction collars that actually raises your head?

So much love and gratitude to you both 🥺🥺❤️❤️ I couldn't sleep, move, laugh or eat it's like magic those towel wraps are going to give me some sleep 🙏🙏🙏❤️❤️❤️ thank you

I have this pain right now it hurts like hell when I move

I had sharp pain in my left arm when sitting up. I thought I was having a heart issue. I tried the towel and now it's much better. Boy do I feel silly. Thank you guys.

I do this to myself n it works

@moistymonke2254

4 жыл бұрын

Hmmmm

Thank you !it helped me with my pain !

Like Ernie & Bert gotta love'em😄🙌🏾

I have a horrible pain in my neck and shoulders. this came from carrying a huge weight in my backpack for a week or so. Ironically i have just recovered from frozen shoulder in my other shoulder!!

wow this really works. thank you so much but my question is instead of doing a temp relief how can I fix this pain permanently

Suffering for days until i found this, thanks guys.

Not working for me. Been over a week. Massage. Acupuncture. Stretching. Not working. I haven't done anything to injure myself and x-rays come back normal. It's driving me crazy! Can't sleep and can't work. I'm close to finding a street pharmacist for some extreme pain killers.

Anything for occipital neuralgia? When The pain in the neck doesn’t radiate down, but up?

@msesheta

5 жыл бұрын

I am interested too as this is how my pain moves.

I've severè pain 2days and hope this will help me

You two are fine examples of great muscular - skeletal stature. You inspire me daily.

I have a question. Every time I wake up in the morning or if I take a nap and I wake up my left arm, the back muscle is in major pain burning sensation as well when it’s happening I don’t even have enough strength to hold a cuppa coffee in my hand, but it goes away in a couple of hours. What is your opinion?

Wow Its Bob Brad 😎Thank you Guys Great Information once again 👍👍👍👍👍

I had shoulder pain and went for a massage, something popped and I had immediate relief. Not sure what the pop sound was but i had instant full mobility of my arm afterwards.

it worked!!! you guys are awesome

As if this worked, all the pain is gone just squeezing the muscles and tissue around the neck and close to the shoulder. Crazy. Thank you so much!!

It worked.. Truely amazing

I have tried each exercise but still i m suffering pain please help

I highly recommend the Agoge diet to anyone looking to build muscle fast. I've had awesome success with it.

@siobhanemm

Жыл бұрын

Is that anything like carnivore ? I'm on carnivore and noticing I'm getting toned

I don’t have arm pain though

THANK YOU FOR THIS ❤❤❤❤

Thank you so much bob and brat from holland

Thank you for sharing, my arm pain is gone.

Lifesavers!! So much better!

What do I do if every time I lean back with neck or do the exercises shown here the pain is stabbing and worse? The pain is in my neck (Right side) down over the top of my shoulder but most in the outside of my upper arm. It's bad. Stabbing pain that's a 7/10 at times.

Been using your techniques and now I'm getting more movement less pain 😁👍but I'm still unable to lift my arm there's not pain as such just feels really tight don't want to push it too much and make things worse 🤔 any advice would be greatly appreciated the doctors I seen today don't know what's going on tia 👍

Omg it worked I was in so much pain thank you so much ❤️❤️❤️❤️❤️❤️❤️❤️❤️

Its been 2 weeks I am suffering from pain on left shoulder blade which is now further shifted to neck and left elbow , (also there's a pop sound in shoulder when i do stretching) ..... how can i relieve this system?????

This does work for me .It's slowly going away.❣️

2 year shoulder pain cervical spine problem