Is Your Mind in a Negative Loop? - Escape Rumination | Eckhart Tolle

To free ourselves from compulsive thinking, resentment, anger, and other aspects of victim identity, Eckhart teaches that we must discover the “Deep I,” our identity beyond painful memories. What recurring thoughts or feelings do you struggle with, and what practices help you transcend them?
Subscribe to find greater fulfillment in life:
bit.ly/EckhartYT
Want to watch and hear more of Eckhart's Teachings? Become a member today and join our growing KZread community! bit.ly/ETmembership
Did you find this short preview video helpful? Do you want more peace of mind? Or to bring more Presence into your days, your work, and other areas of your life? Join Eckhart Tolle Now, Eckhart’s online community, and get access to his new in-depth teachings every month, practical Q&A sessions with Eckhart, and member-only discounts on Eckhart’s online programs.
Enjoy a FREE 10-DAY TRIAL to Eckhart Tolle Now: members.eckharttolle.com/10-d...

Пікірлер: 574

  • @kani9284
    @kani92848 ай бұрын

    "Unconscious human beings virtually have no free will". This is profound.

  • @johngreen4683
    @johngreen4683 Жыл бұрын

    Two brothers who's father was an alcoholic, who beat his wife and children and regularly drank the food and rent money. One brother grew up to be an alcoholic who beat his wife and children while the other brother grew up to be the kindness and most loving husband and father anyone could ever wish to have. When each brothers were asked why they felt they turned out to be the man they were, both brothers gave exactly the same answer "WHAT DID YOU EXPECT ME TO BECOME WITH A, FATHER LIKE I HAD?". Its not so much what happens to us but the effect we allow it to have on us that determines who we are today, and its never to late to let go of the old story that supports our right to be a victim and justifies the unhappiness we feel and pass on to others ❤️❤️❤️❤️ 🙏🙏🙏🙏

  • @boogyjuggy

    @boogyjuggy

    Жыл бұрын

    well said, breathe mf

  • @angelamay1316

    @angelamay1316

    Жыл бұрын

    Wonderful story of the choice, for 1 brother and reaction for the other, we have after the same human experience to create a different outcome for each brother. Showing us how the observers of both realities learn by contrast of opposites.... duality! How do we hold the tension between the opposites? Angela Qld Oz.

  • @ericasuzannedavis

    @ericasuzannedavis

    Жыл бұрын

    Thank you for this comment. Very insightful.

  • @ohgawd

    @ohgawd

    Жыл бұрын

    You made a statement - "the effect we ALLOW it to have on us" is incorrect. After 60 years of research, people like Dr. Peter Levine, Dr. Gabor Mate, Bessel Van der Kolk, are re-writing the so called "mental health" paradigm and changing it to what they've scientifically proven trauma - a body-based (somatic) disorder where the energy produced when a pre-verbal baby experiences something that shocks them and nobody helps them move the energy through their body and completely release it. The reason someone who flies into a rage does it is because that stuck energy is wanting to be released. it's really a young part of you that didn't get the soothing and co-regulation from your parental figures. That's the cure: giving yourself that compassion and soothing when you go through the trigger. Once the trigger is pulled, you can't put stress hormones back in the bottle. There's no preventing the acting out unless they've been taught through body-based trauma -releasing work how to deliver the cure for the part of you that is throwing a tantrum.

  • @cecilia00960

    @cecilia00960

    Жыл бұрын

    On a case like that though it is possibile that one of the brother was not strong enough to withstand family problems. And with your approach you end up to blame a victim for "not having a positive attitude". Maybe he simply could not.

  • @dianeyoung8068
    @dianeyoung8068 Жыл бұрын

    "No human can act beyond their conditioning in the absence of awareness. If there is awareness they can transcend their conditioning."

  • @JohnPretty1

    @JohnPretty1

    Жыл бұрын

    Easy to say.

  • @JonasAnandaKristiansson

    @JonasAnandaKristiansson

    Жыл бұрын

    @@JohnPretty1 And even easier to Be

  • @seetowin

    @seetowin

    Жыл бұрын

    Such prose and Power of Truth! Let the Light shine Bright for All to See! Love

  • @olgakim4848

    @olgakim4848

    Жыл бұрын

    @@JohnPretty1 Nobody said it’s easy, but it’s definitely possible. It just takes practice.

  • @rosisunny9302

    @rosisunny9302

    Жыл бұрын

    Yes but we suffer now for that!

  • @annwornell7510
    @annwornell7510 Жыл бұрын

    How incredibly blessed we are to be able to listen to Eckhart Tolle. Lots of us have had a traumatic time growing up. So its such a wonderful blessing to find that we can go beyond feeling a victim. At 80 years old I feel so thankful that I can let go of so many negative thoughts.

  • @angelamay1316

    @angelamay1316

    Жыл бұрын

    Good for you an I'm only 73 next month yes we do learn to let go of these negative thought Loops as one gets older however it's in my face again since my 41 year old mentally challenged daughter move back home I want to go and is in my face as a housemate and paying rent as a sub lessee... Very jolly challenging and huge growth under duress some days.... other days its easier thank God, when I stop reacting. Age brings wisdom , that's the positive side to it. Good glory you Ann.x

  • @dogtail3937

    @dogtail3937

    Жыл бұрын

    Could have held on for sometime more

  • @limonechella

    @limonechella

    9 ай бұрын

    😅😂🎉😂🎉❤😮😅

  • @elif.4199

    @elif.4199

    7 ай бұрын

    "

  • @YogaWithSalad
    @YogaWithSalad3 ай бұрын

    Anyone else have an awakening during this video? Get a glimpse of the victim identity even for a nano second? So powerful. Everytime I listen to him something heals in me or I see something I didn't know existed inside the mind.

  • @jcharris6557

    @jcharris6557

    2 ай бұрын

    🙏 Me too, thankfully.

  • @MargaretMichelle1912

    @MargaretMichelle1912

    Ай бұрын

    Yes!

  • @gagga77

    @gagga77

    6 күн бұрын

    I think that because something deeper in us is listening to his words and recognize them as truth ❤

  • @BecomeConsciousNow
    @BecomeConsciousNow Жыл бұрын

    'They still need to suffer the consequences of their unconsciousness'. The ego part of me needed to hear that :)

  • @dailyambientandsoothingmus687

    @dailyambientandsoothingmus687

    Жыл бұрын

    Some of don’t a conscious that the sad part! I know one personally!!

  • @colleenplugoway1995

    @colleenplugoway1995

    Жыл бұрын

    True 😢

  • @josephsf2452

    @josephsf2452

    Жыл бұрын

    you're not suffering from the unconscious thoughts, you created your reality with conscious thoughts

  • @dogtail3937

    @dogtail3937

    Жыл бұрын

    Ego problems?

  • @sumina8653

    @sumina8653

    Жыл бұрын

    I needed to hear this too. Narcissists especially, have no conscience or consciousness but are not as invincible as they like to think.

  • @tedwilson1477
    @tedwilson14776 ай бұрын

    Eckhart Tolle is a life saving angel. I pray that he lives a very long, healthy and peaceful life.

  • @thegamingrelish9272
    @thegamingrelish9272 Жыл бұрын

    I was struggling with bad rumination for over a year about my ex girlfriend. Every minute, everyday my mind would not stop thinking about my ex. I used to be only able to sleep for 1 hour or sometimes none and would have to work 8+ hours the next day completely exhausted mentally and physically. I did and tried everything from therapy, antidepressants, micro dosing, hypnotherapy, meditation, breath work, ice bath, quitting alcohol, the lot. For me meditation and breath work helped me a lot but also acceptance was a big part and stop telling myself that I'm a victim because at the end of the day it's in the past and the past isn't useful to me. I wouldnt make anyone go through rumination it's like a song repeating over and over again in your mind and it won't turn off

  • @dublingirl1691

    @dublingirl1691

    Жыл бұрын

    I get exactly what you mean! I hope you are doing well now.

  • @362adeeburrehman6

    @362adeeburrehman6

    Жыл бұрын

    So now you get healed or still stuck in mind pattern

  • @thegamingrelish9272

    @thegamingrelish9272

    Жыл бұрын

    @@362adeeburrehman6 thankfully I am healed. I no longer suffer with rumination thanks to the internal work I did with myself. When I started to accept life for what it is and understand that I can only change what is possible to change I then finally found mental peace. Realising that I decide if I want to let the exterior world control my emotions and thoughts really helped. It is tough to get out of rumination because your thoughts and emotions become who YOU are. using breathing techniques, meditation, watching spiritual awakening videos on KZread and therapy allowed me to realise that I am not the thoughts and emotions that happens in my mind.

  • @gojiberry7201
    @gojiberry7201 Жыл бұрын

    That last part hit me hard. My family (parents, brother) is toxic. My mother especially is like the unpredictable volcano. This video helps me see this differently, because she suffered a lot in her childhood, but refused to face her own traumas and acted them out on us. She continued to suffer because both of us kids turned out highly dysfunctional, and my brother eventually committed suicide. So my parents now have to live with the grief of a death of a child. I believe I am the first in my family line (that I know of) who is really trying to change their perspective. Everyone else didn't even consider that because it never occurred to them that this was something they might want to do. I can see that they are totally unconscious, and they (and my brother) had to live with the consequences of their own actions. Videos like this help me see things through a more neutral lens.

  • @oneirishpoet

    @oneirishpoet

    Жыл бұрын

    Wow that's a lot of trauma and family history to deal with, I also come from a very dysfunctional family and my mother was physically and verbally abusive... and of course I acquired those same attributes and behaviors for years. I'm still not as conscious and aware as I would like to be on a daily basis but I'm making progress and I'm fortunate to have a wife who is some kind of angel who has enough patience and love to help me be a better man. I have pretty much written off most of my family except for one sister who understands. It's tough especially when you know friends and coworkers who talk about how much they love their mother or their mother and have a wonderful their childhood was. ET is a very wise and helpful teacher with good practical advice on how to recognize and be present to the pain body

  • @fortissimoX

    @fortissimoX

    Жыл бұрын

    So sorry to hear about your story. But, since you are on this channel, watching this video, and publicly sharing that story, I believe there is very strong presence emerging in you. Therefore, I believe you are on a very good way to become person you want to be, and I wish you all the best on that path! There will still be hard days, but you can manage them!

  • @janetatkinson4440

    @janetatkinson4440

    Жыл бұрын

    Same with me! I can’t believe how similar our stories are! My family was so did functional. They fought really hard . I saw them do things in front of me. I was shaking so hard I was terrified. My whole childhood was completely CAOTIC . There are too many stories to tell. When I was 14 I heard that you could leave home at 16 I vowed to leave home and I did. God Bless each one of you. ❤

  • @mr.c2485

    @mr.c2485

    Жыл бұрын

    Love the animal….despise the species.

  • @mindsigh4

    @mindsigh4

    Жыл бұрын

    @@janetatkinson4440 🙏💜🕯️🌱🐾🐾👣🌿🕊️🌎✨

  • @willieluncheonette5843
    @willieluncheonette5843 Жыл бұрын

    " Remember one thing: when the negative moments come, just remain watchful; don’t get identified with them. They come, and they come with a great force… and when they are coming with great force it is an indication that soon they will die. Before they die, they come with great force; it is their last effort to catch hold of you. It is just as the night becomes very dark just before it is going to end, just before the dawn is going to happen…. Or just as a dying man becomes very alive in the last moments. For months or years he may have been ill and weak but in the moment of death, for a few moments before, he becomes bright, alert, alive, as if all disease has disappeared. It is the last effort, the last bout of life energy, the last effort to catch hold, mm? That’s what is happening to you. Your negative moods will become deeper and deeper; now you have to be very very alert not to get distracted by them. Let them come - watch. A cloud comes and goes; you are the witness. Don’t repress, and don’t be dragged down by it; don’t be overpowered by it either… and soon it will disappear."

  • @HigherPlanes

    @HigherPlanes

    Жыл бұрын

    That IS the way, but easier said then done.

  • @Carolinenatacha

    @Carolinenatacha

    Жыл бұрын

    I do not succeed as I have many many painful thoughts and painful life so not easy to do. I try my best!

  • @johngreen4683

    @johngreen4683

    Жыл бұрын

    @@HigherPlanes it certainly is easier said than done, HP, but like everything else the more we practise the more natural it becomes. Sometimes just stop heading in the wrong direction and facing the right way is a huge leap forward towards where we want to go 🙏🙏🙏🙏

  • @theubercaste

    @theubercaste

    Жыл бұрын

    Cloud bursting 💨

  • @kramnam4716

    @kramnam4716

    Жыл бұрын

    Yeah my flymo used to rev madly just before it ran out of petrol! 😂

  • @lordwilbyrockinem2952
    @lordwilbyrockinem29527 ай бұрын

    Eckhart, always mentions problems I have, it's like he knows me.

  • @MargaretMichelle1912

    @MargaretMichelle1912

    Ай бұрын

    It's true! It's quite magical eh 😂😂

  • @maelmitchell7207
    @maelmitchell7207 Жыл бұрын

    If we deny negativity, we will remain ignorant. If we run away from negativity, we will remain ignorant. If we fight negativity, we will remain ignorant. If we face negativity with a willingness to see it for what it really is, a Teacher, we will move forward into Presence. 🙏💖😊🌈

  • @BradleyCooper2698

    @BradleyCooper2698

    Жыл бұрын

    I wouldn’t say thinking about the same thing that causes you to go through the same thing is a loop, there are people actually experiencing time dissolving and these people ignore them, i have no doubt e-cigarettes has gone through similar things to get where he is… I once had Alan Watts acknowledge me but that is only through “nowness” it could’ve just been Alan predicting my thought in a way… it’s saddening really…..

  • @lanachild7731

    @lanachild7731

    Жыл бұрын

    Interesting comment, can you explain the e-cigarette metaphor. I used to smoke but never got addicted to those e-cigarettes.

  • @perfectsplit5515
    @perfectsplit55154 ай бұрын

    Oh my gosh, this is a perfect description of myself! Back in 1993 I was denigrated severely by the Air Force officers in ROTC Field Training camp on the evaluations. It ruined my self esteem. Later I was able to see flaws in the system. I then focused on finding fault with the ROTC system as much as possible to invalidate my negative evaluations and repair my self-esteem. I later applied this obsession to everything else, stewing over transgressions and slights that others did to me in the past, in order to feed my sense of grievance. It eventually ran on autopilot, becoming part of my personality. If I spend too much alone time, my brain randomly dredges up some past grievance to stew over. Even while driving to the grocery store. I now believe that my chronic anger creates negative energy in the universe and it causes bad things to happen to me. :( Trying to combat this addiction takes a lot of effort, and feels unnatural.

  • @XGmanime

    @XGmanime

    21 күн бұрын

    I hope things work out for you and you realize the worth of trying by slowly seeing the progress and reaping the benefits that you deserve🫶🏻

  • @beachgirl445
    @beachgirl445 Жыл бұрын

    Hearing that eckhart tole had a father with anger issues gives me more hope than ever

  • @JohnPretty1

    @JohnPretty1

    Жыл бұрын

    What made you think he had a perfect childhood?

  • @janelliot5643

    @janelliot5643

    Жыл бұрын

    @@JohnPretty1 what made you think she thought he had a perfect childhood?

  • @annettegardiner7270

    @annettegardiner7270

    8 ай бұрын

    Because humans perceive things differently maybe!

  • @user-lc1lm7cq8h

    @user-lc1lm7cq8h

    6 ай бұрын

    ​@@JohnPretty1well look at him. Hes an amazing man. I would have assumed he had a perfect childhood too. Its just reassurance that he's human too.

  • @RB-rx6hr
    @RB-rx6hr Жыл бұрын

    Bravo to anyone putting in the effort to become more enlightened. Letting go of the “victim role” and not identifying with the ego. “No one can act beyond their level of consciousness .” Knowing this can be very useful in allowing life to be our biggest teacher. Thank you Eckhart …🙏🏽💯

  • @JohnPretty1

    @JohnPretty1

    Жыл бұрын

    More?

  • @johngreen4683

    @johngreen4683

    Жыл бұрын

    I agree RB, just letting go of and stopping telling the stories of past suffering is enough to break the chain that prevents us from moving on 🙏🙏🙏🙏🙏

  • @lynoralwine1734

    @lynoralwine1734

    Жыл бұрын

    It’s hard. Try replacing the thought with a gratitude ❤

  • @RB-rx6hr

    @RB-rx6hr

    Жыл бұрын

    @@lynoralwine1734 Great suggestion ! 💫

  • @RB-rx6hr

    @RB-rx6hr

    Жыл бұрын

    @@johngreen4683 Absolutely ! 💫

  • @YogaWithSalad
    @YogaWithSalad3 ай бұрын

    I went back and listened for a second time and boom huge healing! Large chunk of pain released. "They had virtually no free will" listen to that over and over until conscious shiws it you as an absolute. Healing through the light of consciousness to you all!

  • @Dumballa
    @Dumballa Жыл бұрын

    "No human can act beyond their conditioning, in the absence of awareness."

  • @carolinegoncalves5107

    @carolinegoncalves5107

    11 ай бұрын

    Can we call It instinct or instinct belongs to awareness

  • @1Strawbz1
    @1Strawbz1 Жыл бұрын

    This came at perfect timing for me! Undergoing changes after being in very dark phases throughout my day after also losing my job. Alot of stuff going on with family & housing aswell! Its coming all directions 😂 but not adapting a victim mentality, but staying present in optimism & the facts

  • @deirdredeirdre490

    @deirdredeirdre490

    Жыл бұрын

    Take deep breaths .. Exhale slowly Commune with nature during a long exhilarating walk

  • @oneirishpoet

    @oneirishpoet

    Жыл бұрын

    @@deirdredeirdre490 yes that's exactly what I need, it's winter in the US Midwest and I don't get out in nature much this time of year!

  • @andremoita9577

    @andremoita9577

    Жыл бұрын

    It shall pass. Until then focus on the good things within you.

  • @pronounshismajesty3542

    @pronounshismajesty3542

    Жыл бұрын

    End it yt boy. BLACK POWER

  • @kani9284

    @kani9284

    8 ай бұрын

    These things tend to come all at once. My experience is that it usually happens to make way for something new and better. Hope your situation has improved now.

  • @mangalsingh2050
    @mangalsingh2050 Жыл бұрын

    Mr. Now always keeps amazing us.

  • @YogaWithSalad
    @YogaWithSalad3 ай бұрын

    None of them came across a conscious person or teaching to help them become conscious enough to not perpetrate or do what they did. We have been blessed enough in this life to come across a teaching to help us become more conscious, they did not.

  • @beekinder6953
    @beekinder6953 Жыл бұрын

    decades of ruminating, resentment, hidden anger..........thank you for the guidance Eckhart.

  • @katerusse6173
    @katerusse6173 Жыл бұрын

    I wrote my bad thoughts, put them in brackets and wrote 'this is what my ego thinks. I am not my ego. Nothing can hurt real me'. I felt a relief but it was for short time. This video is so helpful to me. Thank you, mr Tolle!

  • @janelliot5643

    @janelliot5643

    Жыл бұрын

    Sounds like a very useful practice. Probably effective on a daily basis

  • @MrSimonj1970
    @MrSimonj1970 Жыл бұрын

    A top tip I got from Lisa Cairns - say to yourself "I accept" whenever you catch yourself disagreeing with reality! Very powerful.

  • @lynnmcquillan2338
    @lynnmcquillan2338 Жыл бұрын

    Yes .. we still need to suffer the consequences of our unconsciousness in order to grow in consciousness.. the way forward - Thankyou as always Eckhardt 🙏💓🌸

  • @RainFall-wz2yp
    @RainFall-wz2yp Жыл бұрын

    I pray that 2023 gets immensely enormously astronomically better (on every level, in every possible, pleasant, healthy way). So far it's mostly just been filled with grief terror pain heartbreak and suicidal depression...

  • @Anastasia-oy2zp
    @Anastasia-oy2zp Жыл бұрын

    Growing up my father had quite frequent outbursts of anger too which was very hard for me to experience. I didn’t understand where his strong emotions came from and a lot of it transferred onto me. I’m just so glad that I awakened and was able to overcome all those difficult emotions from childhood. Maybe it was all set up just for me to awaken who knows…

  • @ChangeYourLife1122

    @ChangeYourLife1122

    Жыл бұрын

    its part of the divine plan

  • @lilystarr226
    @lilystarr226 Жыл бұрын

    I was just on the phone asking my partner how to escape a negative thought loop 🤯 Thank you Universe and Eckhart 🥰🙏🏻

  • @albulenakelmendi8968

    @albulenakelmendi8968

    Жыл бұрын

    Same here ❤

  • @EthanRPG

    @EthanRPG

    Жыл бұрын

    I was texting mom about my dark night of the soul and complaining about my bitterness and negative thought loops right when this was posted!

  • @boogyjuggy

    @boogyjuggy

    Жыл бұрын

    breathe

  • @mr.c2485

    @mr.c2485

    Жыл бұрын

    There is no escape. One must simply embrace its reality and then attach the information to the other animals thus allowing for love and forgiveness for all humans without the need to love the species.

  • @RiverViews333

    @RiverViews333

    Жыл бұрын

    Isn't Universal validation wonderful?

  • @adaptivebusinessconsulting8080
    @adaptivebusinessconsulting80809 ай бұрын

    ‘No human can act beyond their conditioning in the absence of awareness’ great quote.

  • @RainFall-wz2yp
    @RainFall-wz2yp Жыл бұрын

    prayer for an open heart, a mended heart, a healed heart, a restored heart, and a mind at peace. for removal of any and all obstacles and blockages that may be in the way of self-love and twin-flame love.

  • @oscarballard7911
    @oscarballard7911 Жыл бұрын

    For the longest time I desired and even sought out the accountability of others, those who harmed and/or mistreated me when I was a child (helpless). I ended up in AA/NA, and recovery in 1987. I've had to unpack and sort out a ton of baggage and conditioning. As difficult as it was/is, I came, am coming to accept, that in most cases those who were most harmful towards me, largely parents, did the best they could, in consideration of where they had come from and had themselves experienced. It seemed like a cop-out to me, but truth is I also, behaved inappropriately a lot when using and abusing substances, self and others. The truth for me is, I'm just as capable of being inhumane as anyone I encountered in my life's journey and once, I was made aware of my parent's upbringings and life experiences, I had to see I'd may have behaved even worse had I carried either of their yokes. Though I continue to feel pain and sorrow, I'm able to direct that towards the suffering my parents endured as their life progressed and ended. It's liberating to have very little attachment to how they behaved towards myself and sibling, and to feel only Love towards them and sorrow that they have long since moved to another plane of existence. I sincerely hope they found peace, love and contentment, and that we will meet again on the other side. "Resentment is the number one offender" of reason's those of us in recovery resume to abuse self and others.

  • @uapnewdiscoveryimages
    @uapnewdiscoveryimages Жыл бұрын

    No one is egoless. Awareness of how the ego can misguide or deceive you has to be there before you can seek to change your mindset. Self will, will always bring negative consequences, even if this is not immediately apparent.

  • @YogaWithSalad
    @YogaWithSalad3 ай бұрын

    And I'm so grateful. Whatever challenge I'm facing when I listen to him it's revealed what the cause is at a deeper level.

  • @violinbuff3782
    @violinbuff3782 Жыл бұрын

    Eckart Tolle is a beautiful soul!

  • @bethraflowers5799
    @bethraflowers5799 Жыл бұрын

    Great explanation. I would add that the first step before this would be to let go of the judgement. Allow yourself to just feel what IS, without labeling it. The frustration is a sign that there is resistance to simply allowing the energy to flow. The thoughts are just tools of awareness letting you know that damage still exists. These thoughts are a beautiful gift showing us the truth of what currently IS. As you allow the energy to flow without judgement, it flows out and diminishes until the root is gone. This is the power of the soul at work. Loving thoughts to all those currently in this process, wish you well in your discoveries.

  • @mridulsharma1863

    @mridulsharma1863

    Жыл бұрын

    Amazing ...

  • @incognito7479

    @incognito7479

    Жыл бұрын

    Your comment was taken to heart. Judgement is ‘huge’, coming or going. I find staying in the eternal now judgement vanishes. Even writing this I find myself ‘searching’ for the proper terminalogy as to stay where I AM in the present a challenge. The mind can be your best friend but also your worst enemy. I think I’ll stay where I AM, without hudgement. 🙏🏼❤️☮️

  • @incognito7479

    @incognito7479

    Жыл бұрын

    I may have misspelled terminology but I’m refraining from ‘judgement’. Thank you.

  • @MargaretMichelle1912

    @MargaretMichelle1912

    Ай бұрын

    Thanks, Im new to this but you've just helped me understand a bit better about IS ness

  • @georgesakellaridis5031
    @georgesakellaridis50315 ай бұрын

    Thank you mr.Tolle for your most wonderful and penetrating insight. How true! I personally have found through the years that the difficult part is that, in order to be free, you must go through fire....your own fire! You have to pay dearly, observe your situation and endure little by little, step by step...so to be able to accept, negate your situation!

  • @Justineyedia
    @Justineyedia Жыл бұрын

    Do not conform to the patterns of this world but, be transformed by the renewal of your mind

  • @ultracalicokittycat
    @ultracalicokittycat Жыл бұрын

    I love Eckhart, but I kept waiting for him to address the original issue that the person brought up -- about how to exit a negative loop, or "rumination", as it says in the title of this video

  • @nv8942
    @nv89428 ай бұрын

    Such healing can come to so many listening to your insightful and soothing words. Thank you Eckhart Tolle

  • @tangotangoh
    @tangotangoh Жыл бұрын

    Wish my sons could understand and accept this instead of unknowingly holding on to the past that project the egoic mind strongly.

  • @hollywright3610
    @hollywright3610 Жыл бұрын

    I become as unconscious as the one committing the acts of betrayal then I listen to those who are enlightened and calm returns where negativity filled my ego. Bless you all.

  • @CTSCAPER
    @CTSCAPER Жыл бұрын

    Thank you, Eckhart. This is the answer to so many questions.

  • @melbadee8301
    @melbadee8301 Жыл бұрын

    Endlessly grateful ❤️🙏

  • @brucewayne1943
    @brucewayne1943 Жыл бұрын

    One of the most eye-opening videos I’ve ever watched. Thank you!

  • @lisa12345ism
    @lisa12345ism Жыл бұрын

    Thank you Eckhart 😊

  • @gabriellarujsz5741
    @gabriellarujsz5741 Жыл бұрын

    Thank you so much ❤ perfect time reached me ❤

  • @shilarod1499
    @shilarod1499 Жыл бұрын

    Thank you ,Eckhart 🙏I would love to watch the remaining of the this seminar .

  • @davidgeorgecross815
    @davidgeorgecross815 Жыл бұрын

    I've been listening for years, this is one of your best ever. Very wise. Thank you 😊

  • @debe3838
    @debe3838 Жыл бұрын

    A helpful reminder just now, thank you. & a big heartfelt thank you to the querent for having the courage to ask.

  • @hope4now
    @hope4now Жыл бұрын

    Needed to hear this. Perfect timing. ❤

  • @mikemichaud5048
    @mikemichaud5048 Жыл бұрын

    this was perfect timing.....! Thank you👃

  • @bethgerz7757
    @bethgerz7757 Жыл бұрын

    AHA! The relation of free will to consciousness, so simple so true.

  • @avikchatterjee1945
    @avikchatterjee19459 ай бұрын

    First have to cut off from the collective ego. Then trash 🗑️ the victim identity. It's really a prison.

  • @lindseytaylor4460
    @lindseytaylor4460 Жыл бұрын

    Thank you, Eckhart. This video found me right when I was needing it!

  • @veroniqueverstichelen7371
    @veroniqueverstichelen7371 Жыл бұрын

    So true on the group ego...I am a citizen of this beautiful planet and of this universe...thank you Eckhart!!🙏🌌🌍💚

  • @jgomez7535
    @jgomez753511 ай бұрын

    Amazing, Simular story. Thank you for the enlightment and helping with self awareness.

  • @TheLUCIANA63
    @TheLUCIANA63 Жыл бұрын

    Gratitude

  • @jjjjjjjjkigghh8662
    @jjjjjjjjkigghh8662 Жыл бұрын

    Thank you Eckhart

  • @elizabethfonseca922
    @elizabethfonseca922 Жыл бұрын

    I'm from Brazil, and it's very interesting that this video came up today. Last Sunday, January 8, very bad things happened in our capital, Brasília. A very large group of former president Bolsonaro supporters invaded and destroyed three buildings, which were home to the Executive, Legislative and Judiciary Powers. This was an extreme example of what you have just described about group ego. In an attempt to prove their side was the right side, these mobsters acted like animals, no awareness present at all. Our nation is facing a dangerous polarization, and the ones who lost the election are acting insanely. I really fear the way things are going.

  • @jasguy2715

    @jasguy2715

    Жыл бұрын

    Perhaps they are not angry because they lost the election but more accurately, how and why they lost the election /AKA cheating.

  • @johngreen4683

    @johngreen4683

    Жыл бұрын

    Hi Elizabeth, it is scary how the democratic futures of Brazil and the USA are now in question because of the actions of unconscious conditioned groups of people who have become victims of their conspiracy masters conditioning. I wonder how many more civilised societies who were previously capable of living within a democracy and accepting majority rule will become victims of the minority of right wing extremists who demand power, if not by the ballot box then by force. Where next i wonder? 🙏🙏🙏🙏

  • @adammitchell5683
    @adammitchell5683 Жыл бұрын

    Eckhart has his CONCEALED CARRY VEST ON 😁👌💪THE GURU IS PACKING HEAT!!!

  • @giselar.12
    @giselar.12 Жыл бұрын

    Thank you very much, for this teaching. I’ve learned a lot from you.🌸🙏

  • @WhatsItLikeToBeEnlightened
    @WhatsItLikeToBeEnlightened Жыл бұрын

    Thanks, Eckhart.

  • @jeayupila2841
    @jeayupila2841 Жыл бұрын

    I've learned of Eckhart through Damien Echols. Both are great examples of what the human mind is capable of. Thanks for this!

  • @finnfemme870
    @finnfemme870 Жыл бұрын

    Thank you for this, Eckhart! You always come through at the exact right time. 💖

  • @dogtail3937

    @dogtail3937

    Жыл бұрын

    His is not on time. You were

  • @ginah9128
    @ginah9128 Жыл бұрын

    Thank you teacher.

  • @bryandraughn9830
    @bryandraughn9830 Жыл бұрын

    Thank you Eckhart. I feel sorry for the people who felt like they needed to treat me badly. I always wondered why they did because I didn't give them any reason to. Not understanding why was a big part of my frustration but your explanation really helped me to understand. I'm very grateful that I don't have the desire to hurt people. I can't imagine how I would deal with that. Now I can think about them and hope that they find their way.

  • @aurorahealings
    @aurorahealings Жыл бұрын

    That’s a valuable insight, I’ve had a lot of difficulties with abusive family and partners. I used to be unconscious to how I would go into victim mode and start defending myself until I realised I needed to accept my vulnerability just as it was when things seemingly didn’t go my way instead of acting like the perpetrators would. Something about not engaging in the same energy when the thoughts or memories appear, I am still working on how to separate this, act from my wiser self and not absorb it. Possibly a lot of people who went through difficult childhood and abuse have this issue as forgiving and understanding doesn’t always stop the abuser from thinking about what they did in some way and then the cycle repeats, as we can pick up on those thoughts as one consciousness.

  • @yourcalmplace
    @yourcalmplace Жыл бұрын

    - I just want to let anyone who’s reading this comment know. I wish you great success, health, love and happiness! ✨

  • @MassiveLib
    @MassiveLib Жыл бұрын

    Ignore all thought. Not just the ones you like about yourself or dislike about yourself. It's of no use to anyone.

  • @adrianmuldrow3676
    @adrianmuldrow3676 Жыл бұрын

    Unconscious Conditioning 🔥🔥🔥🔥🔥that’s a tee shirt … the good thing is that in awareness we are blessed and reborn in every second to become aware and conscious 😇🧡🌹

  • @user-pg7em7pu7t
    @user-pg7em7pu7t Жыл бұрын

    Thank you for this, Eckhart! 😘

  • @kinbolluck476

    @kinbolluck476

    Жыл бұрын

    Ikr jeez

  • @stephen1Oace
    @stephen1Oace Жыл бұрын

    Minus the "word victim" or "victimization" what's left? I never ever felt like "a victim" within the dysfunctional background of family. Understanding *why* they all hate me was key. Being a threat to their substance abused egos, poof! Understanding I have been a *victim" has actually helped me to recover! Using the word victim as if one is "feeling bad for themselves" is ridiculous. Real emotions. Real recovery from *understanding the reality of what's happened to us* and then accepting and the goodness gifted to us as real creators is what and how I moved forward. Again, *understanding and accepting I truly was a victim of circumstances is when I healed on levels beyond my imagination.*

  • @k-cdavis4023
    @k-cdavis40236 ай бұрын

    I was ready to hear this. If I had heard this a few months ago, I wouldn't have gotten it. I started thinking about how my self-absorbing thoughts were an ego issue. Your further comments make the concept solid. (Thank you, Eckhart)

  • @jensee3317
    @jensee3317 Жыл бұрын

    This was really powerfully. I feel like I kind of have the opposite problem. I’ve forgiven the person who hurt me but it’s been really hard to watch them suffer the consequences of their behavior towards me and it dampers my spirits. But I guess I need to feel gratitude that they have the opportunity to raise their consciousness from gaining self awareness of how their actions led to them suffering these consequences. Especially since their abuse behavior stems from an entitlement that they felt due to a victim mindset.

  • @janetatkinson4440
    @janetatkinson4440 Жыл бұрын

    I am learning so much more about how our lives are being experienced in a more awakened way recently. This is a very powerful post

  • @JohnPretty1

    @JohnPretty1

    Жыл бұрын

    more?

  • @janetatkinson4440

    @janetatkinson4440

    Жыл бұрын

    More every Im experiencing new ways of being more awakened because of the amazing meditations Im listening to every day. Ive gone through a big shift in my human journey.

  • @johngreen4683

    @johngreen4683

    Жыл бұрын

    @@janetatkinson4440 good for you Janet 🙏

  • @Lightbodied
    @Lightbodied Жыл бұрын

    If people don’t suffer the consequences of their actions how will they ever become aware/enlightened/awakened or whatever other term people like to use. This made perfect sense and was very powerful. Thanks for sharing

  • @johngreen4683

    @johngreen4683

    Жыл бұрын

    In a civilised and evolved society do we punish or show compassion and attempt to decondition unconscious conditioned people who commit awful crimes, vengeance is a dish best not served at all, while time out and support in a safe environment where people can helped to overcome and escape their cruel conditioning is surely the way of the human being rather than the egotistical, judgemental and vengeful mind 🙏🙏🙏🙏

  • @mindsigh4

    @mindsigh4

    Жыл бұрын

    @@johngreen4683 yep, vengeance, resentment, getting even (justice!) is such a tempting temptation, especially when the ego chimes in with that checklist of reasons why we are justified in our judgyments & condemnations

  • @JohnPretty1

    @JohnPretty1

    Жыл бұрын

    There is no justice. It is an illusion, as is fairness. Life is what it is - neither fair nor unfair. Sometimes "good" comes our way, sometimes "bad" comes our way. That's just the way it is.

  • @JohnPretty1

    @JohnPretty1

    Жыл бұрын

    @@mindsigh4 There is no such thing as justice. It is an illusion.

  • @mindsigh4

    @mindsigh4

    Жыл бұрын

    @@JohnPretty1 tho it may *appear* that people get away with things all the time, my sense is that no one gets away with *anything* in the end, like the old saying:(paraphrase) the mill stones of the gods turn slowly, but they grind exceedingly fine. of course i have no way of proving it one way or the other, just something ive always had a feeling about, that karma untouches no one. 🔒🕊️⚖️💜🔑🔓

  • @jayant2747
    @jayant2747 Жыл бұрын

    When mind is telling all bad. Start thinking something which makes good.

  • @misino8927
    @misino8927 Жыл бұрын

    Thank you, for your wisdom words .Greetings from Slovakia .

  • @desmondehoppie4758
    @desmondehoppie4758 Жыл бұрын

    Very Enlightening and Informative. Thank You for taking the time to make this video.

  • @postscript5549
    @postscript5549 Жыл бұрын

    This talk was helpful. Thank you. 🌺

  • @mariehaverty8209
    @mariehaverty8209 Жыл бұрын

    Thank you gorgeous man❤

  • @thejourneyhome3192
    @thejourneyhome3192 Жыл бұрын

    thx you i so needed to hear that as i saw myself going into victim consciousness, yet now i see what it was

  • @jmarvo
    @jmarvo Жыл бұрын

    Amazing thank you for your wisdom ❤ 🙏

  • @francesluke7609
    @francesluke7609 Жыл бұрын

    Thankyou Eckhardt That loop of mine has decades of situations involving sociopaths and bullies. I try to forgive myself for having allowed them into my life.

  • @JohnPretty1

    @JohnPretty1

    Жыл бұрын

    The bully is your ego.

  • @francesluke7609

    @francesluke7609

    Жыл бұрын

    @@JohnPretty1 You don't know what you are talking about

  • @johngreen4683

    @johngreen4683

    Жыл бұрын

    @@francesluke7609 hi Frances, try forgiving those who hurt you as this will truly set you free and break the loop. Bearing a grudge is like keeping someone hostage in our mind, and we need to constantly remind ourselves of their terrible crimes in or to justify out continued imprisonment of them, when we release our hostages, its actually ourselves we set free 🙏🙏🙏🙏

  • @chekkygurl182
    @chekkygurl182 Жыл бұрын

    Mind blowing regarding the Jesus quote. Never quite understood that line until now. Overall great topic is discussion

  • @RiverViews333
    @RiverViews333 Жыл бұрын

    This talk is absolutely amazing! It is a must for those who have chosen a different narrative to our personal stories. Practicing this truly opens a new path to our Spiritual evolutionary growth. Otherwise, we tend to stay stuck in that horrible, revolving door of victimhood. Love and Light.

  • @one.consciousness

    @one.consciousness

    7 ай бұрын

    Have you found where is the rest of this video??

  • @charleneliburd9009
    @charleneliburd9009 Жыл бұрын

    Thank you ❤

  • @jluke6861
    @jluke68613 ай бұрын

    Thank you for the Great Video.

  • @ahmadkibwana-jaff5232
    @ahmadkibwana-jaff5232 Жыл бұрын

    For me, what has worked is showing compassion for the other person, and realizing that the hurt they inflicted on you is the hurt they are carrying around in their lives. Ekhart brilliantly summarized that when he said ‘one cannot act beyond his consciousness’. Also, try to reframe as often as possible with gratitude. Think about the things you’re grateful for in the situation. Perhaps the experience has shed some light in your own shadow. Be grateful for the role that this person played in your life as well. 🙏🏾

  • @jeynjohnston8085
    @jeynjohnston8085 Жыл бұрын

    Thank you.

  • @MysticWater11
    @MysticWater11 Жыл бұрын

    This one is heavy 😢😢😢

  • @WonderingAboutThat
    @WonderingAboutThat Жыл бұрын

    Thank you. Very insightful.

  • @jaideep380
    @jaideep380 Жыл бұрын

    You are Magnet eckhart.

  • @Jad3dJane
    @Jad3dJane8 ай бұрын

    Thank you for your beautiful explanations, it means a lot to learn from you.

  • @ionutonea226
    @ionutonea226 Жыл бұрын

    Thank you

  • @cindyvernon1448
    @cindyvernon1448 Жыл бұрын

    First thing to end suffering, don’t identify with anything. 🙏🌸🙏

  • @sandrawright8109

    @sandrawright8109

    Жыл бұрын

    What exactly does that mean ....how do you not identify but have relationships?

  • @Xektt

    @Xektt

    Жыл бұрын

    It means you're not your thoughts. Therefore, you are not who you think you are. The real You is the awereness, the presence, the observer. From the real you, be the love, light, joy you want to see in relationships & everything else.

  • @postscript5549
    @postscript5549 Жыл бұрын

    You just mentioned the group ego. That really scared and scares me now. I am very worried about war escalation.

  • @DeborahGee
    @DeborahGee Жыл бұрын

    I like that ending thought that humans are doing the best that they can at that moment in time that something occurs (when they may do damage to another from their unconscious self). Until consciousness arrives from the deep “I” instead of the surfaces”I”. I think you said that doesn’t mean they should not or won’t experience some form of punishment. Ultimately forgiveness is the 🔑 key! One who is operating from the surface “I” will receive punishment by the very nature of what drives that behavior from within. Not feeling enough, etc. Thank you Eckhart! I know that I am only paraphrasing what you said but this is what I got from what you said. ♥️🦋♥️

  • @pinkifloyd7867

    @pinkifloyd7867

    Жыл бұрын

    Life is not about punishment, only about pointing the way back to pure conscious awareness in my humble opinion.

  • @b.g.2072
    @b.g.2072 Жыл бұрын

    I think it's true that negative thinking is often driven by unresolved issues from the past. At times doing deep therapies and clearing old conditioning has brought me hours of effortless thought-free stillness. A helpful therapy that is based around forgiveness is the Journey by Brandon Bays. It has a technique to reach the Deep I inspired by Gangaji, who is herself a great teacher

  • @MichaelaOkpalugo
    @MichaelaOkpalugo2 ай бұрын

    Wonderful food for thought 💚

  • @colincampbell3601
    @colincampbell3601 Жыл бұрын

    Yoga is separation from suffering.... Bhagavad Gita. Suffering is caused by conjunction (samyoga) between the seen which is comparatively unclean and temporary. With the seer, which is pure and eternal, Yoga Sutras. If you drink in the world on one level you will inescapably suffer from it on others.