Is cooking with AIR FRYERS 🍟 really HEALTHIER? 🧘‍♀️

How do air fryers work, why mankind has been cooking with oil for thousands of years? We will analyze the possible benefits and detriments of cooking with air fryers... and I will give you summary of things that are useful to know to cook with them. 👇
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Video chapters
0:00 The New Baking My Joy for Adults: Air Fryer
0:32 How do air fryers work?
1:21 Why did humans start to use oil when cooking? Maillard Reaction: color and flavor change in foods: crispy and browned
2:56 When do we use a water bath?
4:22 Air can also be heated to achieve the Maillard reaction in air fryers
4:57 When to add seasoning and when it is not necessary to add oil in the air fryer
5:32 What are the health benefits of preparing food in an air fryer?
6:40 Disadvantages of preparing some foods in the air fryer
7:15 What foods are not recommended to be prepared in air fryers?
7:50 General recommendations for using air fryers.
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