कोई ऐसा व्यक्ति जो विस्तर से खड़ा भी नहीं हो पा रहा था आयरन मेन रेस खत्म कर सकता है ?
जहाँ लोग उम्मीद छोड़ देते है वहां उन्होंने अपने हौसले से मध्य प्रदेश का पहला आयरन मेन बनके दिखाया , इस एपिसोड मैं सुनते है उनकी यात्रा के बारे मैं , ये खुद कैसे प्रेरित हुए और अपने आपका पूर्ण कायाकल्प कैसे किया, और आज दुसरो की मदत करते है उनका जीवन बदलने मैं शारीरिक दौड़ व्यायाम के जरिये ,
आइये मिलते है मध्य प्रदेश के पहले धावक आयरन मेन और प्रमाणिक धावक प्रशिक्षक श्री मान प्रवीण सपकाल जी से
How could someone who couldn't even stand upright finish an Iron Man race?
At the point where people give up hope, Praveen showed his courage by becoming the first Iron Man of Madhya Pradesh, in this episode we hear about his journey, how he inspired himself and how he completely transformed himself, and today he helps others to transform their lives through endurane and fitness. He runs a coaching academy called Superathlete.
Let's meet Madhya Pradesh's first Iron Man finisher and one of India’s only Ironman certified coach Mr. Praveen Sapkal.
#podcast #runningclub #coach #triathlon #triathlontraining #triathlonmotivation #athlete #agegroup #endurancetraining #indiatriclub #vamosclub #bhopal #swim #bike #run #superathlete
A community for fitness enthusiasts. We speak with fellow athletes and coaches who share their experiences so that you can learn from them. We will be speaking to athletes who have successfully completed the Ironman, Ultramarathoners and even everyday athletes just like ourselves.
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📖 Video Chapters:
00:00:00 - Inside Video Intro
00:01:34 - Story of MP’s first Ironman. Going from bed ridden to becoming an Ironman.
00:31:53 - Why should anyone do an Ironman, non competitiveness in endurance training, doing an ironman with limited , costs and gears , hardest thing about training
00:47:01 - Ironman to ironman certified coach, how to get started in your fitness journey
00:56:31 - Nutrition during training, during the race and in general lifestyle
01:13:44 - Zone 1 zone 2 and heart rate based training
01:28:25 - Common mistakes, strength training, speed workouts
01:40:41 - Motivating others to starting exercising , indore - bhopal run , listening to your body
02:23:00 - Massage of Friends & Audience