Burpees, box jump-overs, and rowing. Watch individuals push the pace in Test 8 of the 2023 CrossFit Games.
Intervals
2 intervals for total time:
21 box jump-overs (20/24 inches)
15-calorie row
9 burpee box jump-overs
21 box jump-overs
15-calorie row
9 burpee box jump-overs (36/48 inches)
Rest until 6-minute mark, then:
9 burpee box jump-overs
15-calorie row
21 box jump-overs
9 burpee box jump-overs
15-calorie row
21 box jump-overs
Time cap: 12 minutes
Chapters
0:00-1:58 - Test review and weekend recap
1:58-13:42 - Heat 1
13:42-15:23 - Test review and weekend recap
15:23-27:30 - Heat 2
27:20-29:43 - Test review and leaderboard recap
29:43-41:25 - Heat 3
41:25-42:43 - Winner's interview
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The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes.
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