3 months aiduchi since i started Intermittent fasting . I haven't checked my weight yet , my mirror says it all. Inch loss , from XXXL to XL . Am so happy and all i do is eat home food, eat before 6 pm . 45 mins workout 5 days a week . It's working wonders doc. Thanks a lot. Your video are educative , thoughtful and much needed for ppl like me who had no idea what was causing the weight gain... Clear and elaborate . Thanks a lot ❤🎉

@DrPal

Жыл бұрын

❤

@rjennyrathna

Жыл бұрын

Update : My weight in kilograms : after 3 months approx- from 83.5 kgs (Jan mid) i have reduced to 78.3 kgs today (April 3) it's my birthday. I feel healthier, happier and thankful to you DR. PAL. Definitely you are a Pal. ❣️ Il keep this thread going until and after i achieve my dream belly size .

@anumyasmeen445

Жыл бұрын

1 cheat day once a week in intermittent fasting is allowed ?please reply

@gauravipal9518

11 ай бұрын

​@@anumyasmeen445In another video he said one cheat day is ok if that is what it takes to make this a sustainable lifestyle.

@mysorepak2632

11 ай бұрын

Share this video to all

Hi doctor. I was born with epilepsy and I'm under medication till now. I am 43 years old. Today is the first day I'm watching your video and totally impressed and understood many things. I'll try to follow intermedent diet and Also meditate. Try to loose weight. I'm actually obese because of my sedetives. If you can make a video for epilepsy patients I'll be happy doctor. Thanks

Hello doctor i have just started fasting n i often watch u r videos n i feel motivated n stick to my fasting . . .its going good feeling lite n active . . . Thank you doctor 🙂 world need a doctors like you . .

Yes am practicing it from 4 days after watching your video. Am feeling so great and healthy and energised.

Hi dr pal. I m a pulmonologist. Have started following ur videos recently. Very informative scientific. Have made sure to have my dinner before 7. Seeing some good changes already. Keep motivating

Was very useful - I am not taking enough protein and weighing daily - sometimes eating more, sometimes stressed - these were mistakes - will be correcting from tomorrow.

Hello Dr, I am so happy and get positive vibes whenever i see your videos. You are a celebrity to me . Thank you sir ....

This is awsome .. Dr Pal and Tirupurasundari and saravan.. what a great breakdown and rationale .. thank you !

Please address relation between thyroid and time restricted eating in ur next video DR.PAL

thanks Dr..you are amazing the way you make your message get across ❤ You are one of a few among the doctors doing this great service to the people.🎉 iam into this intermittent fasting and slowly broadening my fasting windows..I keep watching you and your videos are inspiring 😻

Sir I follow IF not to loose weight, infact iam underweight ,but I do it for my gastric issues, gerd. It helped alot. Thank you so much Dr. Pal sir.🌷

Thank you for the tips Dr Pal. It's a really good.

Love your videos. Informative, concise, and tastefully humorous .

This Gem of a Man also called "GUT Man" has made so many videos by taking his time out to educate people. Heartful thanks to you Dr Pal. Thanks a lot. Have a blessed day. Namasthe.

I've been on intermittent fasting since a week & taking one meal a day. That's it. Not taking any snacks or drinks except water during the fasting window. I have also been walking min 20 Kms per day. One week has gone by. I have lost approx 1.5 to 2 Kgs so far. The only mistake I have been doing is not taking enough protein. I will correct this tomorrow onward. Thanks, Dr. Pal. You're indeed a pal in my weight reduction journey.

@FunnyComputer-ef2re

3 ай бұрын

Do you take sugar

Excellent clarification doc.. I have all the doubt but now I have clear way. before iam doing all the mistake you said... so iam going to follow all your suggestion from now onwards 👍... thank you...

Thank you Dr Pal. God bless you abundantly

Dr Paul, Nowadays we are becoming fan of yours the way you present technical points with lot of humar it is really good. I have few queries please clarify same

Hai doctor, only from past few days i am watching your video. My son introduced by sending your link So inspiring,

Point 2 must be the ultimate reason as many still under the belief that calories don't matter in fasting and can eat as much as they want as long as fasting happens .

Everytime i watch your videos, you remind me of that fun doctor that kids love to visit without any fear. You make these videos so fun and interesting with small jokes in between which makes it more interactive. We appreciate all your efforts that you put in curating these beautiful and informative videos. Thank you so much doctor. You're an inspiration!!!!! ❤

Superb !! video doc.. You have laid out each and every point perfectly!! Puttu puttu vechirukenga..😉😜😬Thank you so much for highlighting the important points for IF to be successful..🙏🙏👍

Yes, have cut short the calories and eating window drastically. With even three wedding meals in two days, the weight fluctuates, increases and goes back. Useful tips to correct. Let me try these out and weigh again three months from today. Thanks

I've learned so much from this video! It's like having a personal health coach at my fingertips."

Thank you Dr pal. Your videos are so informative. The mistake am making is eating too much calories in eating window

Excellent info in nutshell, each one is a gem, Thanks for sharing correct, authentic information to the society❤

Thank you Dr Pal. Intermittent fasting has helped me a lot. I don't get acid reflux, acidity problems since I am following IF. Thanks to you. I became greedy and tried 5 hours eating and 19 hours fasting one day. My God!! I went to depression that day thinking of food! That day it was a lesson to me that everything need to be balanced and no extremes. I follow 9 hours eating 15 hours fasting without any difficulty. During eating period I am conscious about what I eat and I sometimes, only sometimes, be liberal and enjoy delicious food, and it's really relishing when we do this sometimes. Thank you Dr Pal for bringing this discipline to our lives. Lots of Love ❤

@KowsikaSri

Жыл бұрын

Did you have bloating or belching ?

@meenakshim3672

Жыл бұрын

@@KowsikaSri since I started following intermittent fasting, no bloating, no acidity, nothing. I feel light, energetic. If I don't follow intermittent fasting, those times bloating and feels tired no matter how nutritional food is! Intermittent fasting is the ultimate!!!

@nitishsunagad9695

9 ай бұрын

what time do you have your last meal, since I work till 8 difficult for me to have my dinner before 8, any solutions?

Thanks bro..u explain v well and u have an amazing convincing power

Superb doc.. I was expecting this explanation only .. As u said I used to have food and in between breaks some fruits or nuts will go .. but lovely explanation thank you sooo much ..

Me too started from new year sir.16:8hours sir. Because of you.

Maintaining 10 hours eating window form August 2nd 23… for the first time in last 10 years, my AST, ALT, TG, LDL are absolutely normal. No workout done during this period. I’m really stunned…. Thanks Dr. P. Shared your channel to my friends and family.

Merry Christmas Dr.Pal ❤️ from your greatest admirer!

My mistake is overeating after the fasting period,that has to be corrected and changed,thanks doctor for all the inputs clearly so that a lay man like me can also understand and follow

Iam following 11 month I became very healthy and happy thanks u sir❤

Couple of questions: 1. Should we follow the same timing everyday 2. I eat sometimes at 5:30, some days by 6.30, during weekends by 8 pm. But what I follow is to have 12 he window next morning and break it by drinking one glass of warm water. Is the is right? 3. Breakfast by 8.30 am, lunch by 1.30 pm, dinner by 6.30 or 6. Is this window fine?

Thanks doctor you are always motivating us towards healthy life . Common mistake happens during vacations

Nice encouraging vdo sir.. Im gng to start it from tomorrow onwards ... Will updated after 1 month

Thank you Dr. Effective method

Superb explanation dctr..! ❤

Thanks to doctor Pal...My husband fasting sugar has been reduced from 275 to 130 ....All credits goes to your intermittent fasting and diet videos😊

Dr.Pal....an inspiring man......

Starting IF today Jan 1 2023 after all the knowledge I gained from KZread via Dr.Pal, Dr. Eric Berg and Dr.Sten Ekberg ….. wish me luck…..

@sandeepasinha8286

25 күн бұрын

how is it going now?

Thank you so much Dr. Pal

Thank you sir,you are God sent .

Great content.. Naalukku naal you are getting more popular. You will get more american audience. I am using this in my office to educate patients as a primary care internist.

@DrPal

Жыл бұрын

Thank you . Finally, We have put together a holistic life coach program as well for primary care office as a part of preventive cardiology.

Thank you Dr Pal from UK the first person who is inspiring me on my weight loss journey since i started watching your videos. I am.pre diabetic and really want to loss weight, I started 12hr window since 8th June and so far i feel different, can you advice me in regards to pre diabetic as i love rice alot

Great fan of your videos and contribution towards the society!!! Please make a video on protein formulas for gym goers. Are they good for health long run?? How they should consume and why lipid profile goes abnormal for protein powders consumers??

Thank you Dr.Pal for your guidance. I am following 11-12 hours eating window between 7:30 am - 7 pm. I have few questions 1) I drink black coffee (no sugar) and taking that be considered inside the eating window? 2) I am walking outside and treadmill after 7 pm dinner. What are our thoughts? Do I need to walk before the dinner or after dinner? Thanks for your help again

Thanks for this information.

Very good information, thanks a lot

Greetings from Malaysia, Dr. Pal. Thank you for all the hard work that you have put to educate many people around the globe. Love the way you have added humor into your videos!!It's fun and engaging. I've been following IF ( eating window 9 am to 6 pm) for the past 3 months and have lost 2 kg along the way. *I always try to bear in mind that consistent is the key (like you have mentioned in your previous videos) Thank you from the bottom of my heart, Dr.Pal. Wishing you lots of success and more to come!

@srikrishnadentalcare4416

8 ай бұрын

Humour Dr. Pal for All : Snakes (pun for Snacks), now I think snakes of all kinds, if offered snacks !!!😅

Quality work sir !!! 😊😊 ..

Great piece of information!

Love your work!

Dr.pal ur videos are very useful...I started following...jokes in between is nice...

Thank You dr,i got clarity

Thank you Dr.Pal… I have been following for the past one year and have reduced 8 kgs (intermittent fasting plus workout following an app) Got inspiration from your interview with Chef Venkatesh Bhatt.

Hi Dr... I have recently started watching your videos and find them very educational. Pl, share a video on how to take care of the gallbladder.

Merry Christmas to you and your family

Merry Christmas to you and family

Thanks a lot Dr. Pal. As per ur advice, I have started my intermittent fasting since 15 days and am observing my weight loss and it helps to keep me in very active .

@drwaheedhajamel4287

10 ай бұрын

Hi doc , can i break my fast my intermittent fasting with coconut milk with no sugar . I am taking thyroid medication levothyroxine 100 mg ,Can I take my tablets normally while breaking d fast

Finally I am adjusting my window 9pm to 1pm. No tea coffee before lunch just water with lemon slices. Eat lunch and dinner and 3pm green tea. Thank you for tips Doc. No no for snacks. And I am careful with my calories and protein intake as well.

@chirayush9372

Ай бұрын

Pls change your dinner timings as insulin graph falls after 7pm it's difficult for the body to digest the food after 7pm

@shaliniprabaharan4554

Ай бұрын

Thanks Chirayush

@vaibhavikadam4380

24 күн бұрын

So could you please share if you have been successful in losing weight- if you don’t mind sharing😊

@shaliniprabaharan4554

19 күн бұрын

@@vaibhavikadam4380 This summer I started walking to work Saturday and Sunday. 11000 steps both ways. I started in June. So far I lost 3kg. Trying to eat dinner at 6pm. Also drinking lime water till lunch time. Nothing else till lunch. Lunch is redrice and veggies. Dinner chapathi and curries. 3pm tea with milk no sugar. Eat nuts with tea. Can walk till November. Then snow starts can't walk.will keep you posted my progress.

Merry Christmas doctor 🎉

Merry Christmas from New Zealand

Good information video dr pal about fasting mistakes .actually i was having 13 hrs eating Windows and 11hrs fasting window ....1 year back ..now at present 9 hrs eating Windows 9am to 6pm ... reduced 4hrs .so weight drastically reduced but some acidity occasionally due to water intake frequent urination sometimes headaches present and daily one source of protein is egg poriyal or rarely boiled egg .not taking adequate protein as you said according to body weight like .....normal carb like 3 idly chutney or sambar with fruits nuts in the morning . After 2 cups rice sambar and rasam with veggies like beans carrots egg poriyal .and 6pm 2 dosas chutneyor sambar and 1 cup tea is regular routine .if I change menu different stomach plays a key role ....acidity or peptic ulcer ..so in what way i can do dr pal ???

Hello Dr. PAL I'm from Pakistan 🇵🇰 just saw your vlogs . Very informative . I'm 70+diagnosed Diabetes since nearly 15 years on medication . But recently been having problems . Rt . Knee severe pain .uric acid raised . So can't go for walks . Fasting Sugar recently is 178 to 198 .. .with change in diet etc . Sugar is raised I'm worried . Started following your advice .hoping for improvement . Thanks

Hi dr .. I have been following your channel for couple of months now.. your videos on IF is a real Eye opener and I have been following IF since three weeks .. initially I started with 12 hrs and gradually I have increased to 16 hrs of fasting with 8 hrs of eating window … I have my first bite by 10 am and I finish my last bite by 6 pm sharp .. I feel lot more energetic and feel very healthy .. I have bP and have been taking cilogard 10 mg for past two months …. I have chia seed pudding with almonds and fruits by 10 am .. I have skipped sugar altogether.. I am fond of coffee so I try to take it without sugar .. limited to three cups during my eating window .. I drink lot of water 2 to 3 litres . I skip carbs limited to less than 50 grams most of the time and try to take protein and low fat foods .. evening before commencing my fast I try to have bowl of fruits with some chicken / or egg white / or fish or paneer … some time I also have spinach soup with my last bite … I am planning to have this 16 hrs fast for next 6 weeeks… I am comfortable with this time and I am feeling much light and I don’t feel hungry at all .. I try to take only water during fasting period … pls advise dr .. your inputs are really motivating … I am trying to incorporate walking 10 thousand steps everyday .. will update you on the same too .. thanks

@samsung-qy6ii

10 ай бұрын

How many meals u eat

@thrishivnaveen1980

10 ай бұрын

Two meals

@thrishivnaveen1980

10 ай бұрын

It’s been almost 90 days since I commenced IF.. I am still continuing with 16 hrs of fasting everyday .

@AbhishekOmSharma

7 ай бұрын

​@@thrishivnaveen1980 can you please share you achievements to motivate us all

@JustChill76

6 ай бұрын

I​@@thrishivnaveen1980 I have started IF just a week back. So far so good. Lost around 600 grams. My present weight is 75 kgs, male, 48 years old. Will update here periodically. Wish me luck

Thank you, Dr. Pal, it’s very informative :) I started Intermittent fasting from 4 days my eating window is from 11 AM to 7 PM ( only two meals in a day ) - the only challenge I face is my work out time - 5 AM to 6 AM in morning find difficulty to push more weigh at gym in empty stomach - can you please suggest any pre workout drink ? So far, I am enjoying intermittent fasting.

Your doing excellent job sir... Ayurveda used to say this long back but people want modern science explanation...and there you are ... thank you for sharing excellent knowledge ....

@ubaidkhan367

7 күн бұрын

😊rd🎉😊ts

I have started Dixit diet plan - eat only two times a day since Jan 1 - my new year resolution. I couldn't follow it for a week in these 40 days. Even then my weight is down by 3 kg - from 68 to 65. I am following the timing 7-11, i.e. first meal of day at 11 am and last meal before 7pm. This gives me 16 hours of fasting every day which is hopefully achieving autophagy. Now after a couple of months, my next step would be 3 days of water fasting every month. I know that's very difficult but will start with just 1 day initially, then 2 and then 3 as I get comfortable with each step. I am actually enjoying this process. I thank doctors like Dr. Dixit and Dr. Pal who are guiding us without expecting anything in return. God Bless You. And I actually became health conscious because lipid test in December last week showed that I have borderline high Cholesterol and Triglycerides. I searched a lot on YT and finally having everyday a juice of 2 tomatoes, 2 cloves of garlic and ginger. I hope this also helps someone who reads this.

Hello doctor, Iam big fan of you. I started intermittent fasting for 16 hours. I can see the difference; I recommend my friend too follow the intermittent fasting diet. It is really helpful for us. My brother family in Chennai also follow your channel and they are doing intermittent fasting. Thanks, a lot for wonderful videos. Please convey my wishes to Priya. if you come to Dallas Please visit us. Thanks a lot.

Doubts cleared 🙏

Thank you Dr can u give the details of protein to taken for vegetarian

Thank you doctor. You and your ideas changed my life 🙏

@DrPal

Жыл бұрын

My pleasure!

Hello Dr.Pal, your videos are really helpful and I’m following your directions as well. But sometimes I get home late from work, around 10pm, do you suggest me eating then or just having a milkshake is enough?

After watching your videos I started Intermittent fasting 5 weeks ago. I have started initially by 12, 13 and 14 hours. Now I do not have appetite to eat now and can see 1 kg already gone down. Thanks for all your support. Dr. Pal please explain do I need to take any extra vitamins supplements needed.

This is super super inspiring learning

The biggest mistake i was doing in my initial days of fasting is going too less on calories and it back fired , my metabolism crashed totally n body starting preserving fats. So once I started eating better n good foods instead of snacks as us said everything was on track

Well my mom is 48 yrs old obese with blood sugar 200/156 which means she is diabetic. She has started the 12:12 IF for now 8am-8pm. She had a sedentary lifestyle for last couple of years so, now I'm talking to her about morning walks.Lets see where this goes from here.

@McPhunk

5 ай бұрын

how did it go?

December is celebration month and I failed to keep it up. Common mistakes are lost calorie count sometimes, less protein intake and inconsistent fasting time (mixed of min 12 to max 16 hours)

Stress is main problem doctor . Other things i am following easily

Super... I was juz introduce to yr channel when I went for my medical check up...pre blood pressure and diabetes. Juz tried intermittent fasting 1 sept 2023...hope before next check up in end of okt everything changes🥰😍

@simranmanzoor5662

3 ай бұрын

Review

Thank you. Our entire family follow your videos. I am trying to have 14 hour fasting window. Having a glass of butter milk before sleep, which is in-between fasting window. I do an hour of exercise in the morning and being vegetarian, take protein powder. Have whey protein. Our Gym instructor recommends us to take protein powder immediately after exercise which I am not following to follow fasting window. 7 pm to 9 am fasting window. Take night tablets during fasting window Natarajan Mumbai

Its been a week or so I started IF. Great changes. I also tried 24 hr fast yesterday. Gor a girl like me who has never fasted in my entire life.... Doing even 1 day fast is no less than an achievement for me. Looking for more extended hrs of fasting in future. Thankyou Dr. Pal for all the information you share with us! ❤

You remained me again and again how to continue intermittent fasting perfectly.. I am just following right way what you said 👍🙏🏻🙏🏻💐💐tq Sir 🙏🏻💐

@DrPal

Жыл бұрын

Wonderful!

Hi Dr thanks for all your informative videos. can I have black tea with sweetener during fasting? please do a video on this. I'd like to extend my fasting hours with this

Sir l always forget to hydrate my body, sure to correct ❤

Merry Christmas.. My friend philosopher and guide...😍😍😍

@DrPal

Жыл бұрын

Happy holidays!

Thank you very much Docter very nice useful video 👍👍👍👍

@DrPal

Жыл бұрын

Always welcome

Thank you for these videos.

@DrPal

10 ай бұрын

Glad you like them!

I m losing weight with time restricted feeding and Morning brisk walk for past 3 months. My dresses are fitting well now. So still haven't checked my weight. U r doing great job na and this is Very nice useful video anna. Thank you 😊

Thank u for the video sir

Thankyou Doctor ❤️

I love this it helps alot

Thank you sir

Your videos are really helpful Sir. I have been following IF since 2 months now. Results are great.

Hi Dr, My 20 years of stubborn muscles have started relaxing -Started IMF from Nov 7th - 8.30pm to 7am fasting window, ½ cup coffee during the day 4 to 5 times (coffee addict I am). 1-2 cheat days are there. I have not done any dieting or fasting, as I will get shivers if I don’t eat on time. Walking, gym, yoga is halfway left attempts so far. After watching your video, I started to train my brain that I can withstand hunger even for 2 days with my body fat!! Initial 2-3 days in the night it was a bit tough but the water supported me very well. The results are amazing. I am able to wear my watch, ring, bend my body and touch my feet, stomach pain came down, the list is long…. I stopped taking medicines for my small ailments which were my daily issues. I just wanted to share this with you and also the people who follow the IMF, as I am benefitting a lot from this. Though I go to bed at 10 pm I don’t get proper sleep that is my only issue now. As you said in today's video, I felt that the initial 10 hours of fasting could be improved to 12, 14 hours gradually. I am confident that I can reach the 16 hours fasting window soon. Thank you, Dr.

@DrPal

Жыл бұрын

I am so happy for you, please continue with your good work :)

@susima3886

Жыл бұрын

Hello doctor, I watched your videos and started intermittent fasting from January 1 st. It’s going good. But I have a question. I usually take a spoonful of homemade powder of omam, Karunjeeragam and vendhayam just before bed. Is it ok to take it when I’m doing fasting? Please reply me . Thanks

Thank you Doctor Pal!! I was following intermittent fasting for the past 3 months. Could you please give tips how to reduce the pre diabetes. Thanks in advance

I’m following Priya sister , The common mistake I’m doing check the weight everyday . My weight is still same , but I can feel it . I have a lot of energy and feel very light . Thank you for Dr pal for keep motivating me .

@DrPal

Жыл бұрын

weight change is a gradual process, please give it some time

@shiyakuga4360

Жыл бұрын

Thank you very much for reply

Sir, Your explanation is outstanding and u r so keen on your accent , so that we could understand. On a lighter note I prefer Dr .Palaniappan rather than Dr Pal 😀. Coz my friend name is so...😁