Intermittent Fasting - Dr. Gary Sy
Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Research shows fasting for a certain number of hours each day or eating just one meal a couple days a week may have health benefits.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
• The Life Extension Cen...
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I❤GSK magandang gabi dr
I ❤️ GsK forever!
More power Doc Gary!!!
The best doctor sa buong mondo❤ I ❤GsK
Bless day Doctor Sy
God Bless Doc Gary
Thanks Doc... God bless you more ❤
Thank you Gary Sy
Thanks Doc Gary
Thank you doc ito talaga ang inaantay ko.
Maraming salamat po Doc.Gary❤❤❤God bless
I❤️GSK favorite ko po manood sa inyo.
Ang galing mo magbigay ng advise doc.. salamat
Very informative your vlog Doc
Thank you, Doc
Noted Dr Gary. GOD bless you always. I ❤️ GsK.
good evening po,i love gabay sa kalusugan
thank u dok gary napakagaling mong magpaliwanag
Thank you Doc.good morning po i ❤Gsk ...God bless po sa inyo
I❤GSK. Thanks Doc for a well-explained topic. Madaling maintindihan.❤
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I ❤Gsk Magandang Buhay po Dr.GARY SY
God bless Doc.Gary I ❤GsK
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Ang cute ni doc god bless po watching po from UK
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I❤ GSK thank you doc sa paliwanag nyo,
Hello Dr. Gary Sy love your way of explanation more power to you
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I♥️GSK...More power Dr Gary Sy watching from Makati City
I ❤️GsK thanks Doc sa magandang paliwanag sa mga sakit na tinalakay mo.❤
Goog evning po Doc Gary God bless po🙏💝💖
Thanks again doc 😍🙏 I❤GSK
I ❤ GsK!Thanks and take care doc.God bless!
Congrats doc gary international na ang Gabay sa Kalusugan thanks sa Med info I ❤ GsK
I ❤ thank you doc Gary..very well explained.. God bless you always
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Watching from Florida USA! I ❤❤❤❤❤ GSK
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I❤GSK.. Maraaaaming salamat po Doc sa walang sawa mong pagpapaliwanag.GOD BLESS YOU po
Thanks Doc for your informative sharing! God bless youmore
I❤GsK. Salamat po doc sa mga payo. God blesd po always.
Thank you po. So enlightened!
Hi doctor thanks for gsk very entresting topic
GOD BLESS DOC,THANKS FOR YOU CONCERN , FRM, JAPAN, RHEA,
I love GSK.
Magandang Gabi Po doc. Taiwan
I ❤ GSk more power
Good evening po dr.GARY SY watching frm Saipan
Thanks doc gary
I ❤️gsk, isa s dr n cnusubaybayan ko s galing mgpliwanag plus may kanta p😍watching from kuwait
Hay salamat hinihintay ko talaga i discuss mo ito doc gary sy
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thank you,Doc Gary God bless you more❤❤
I ❤ GSK THANKS FOR SHARING doc Gary Sy
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I❤GsK Thank you doc and more power❤❤❤
Good eve po doc gary 🙋,watching po from san jose city,nueva ecija
Thank you Doc...I❤GsK..watching from leyte..
I love Dr. Garry Sy. Thank you very much po.
Good evening doc.Gary.
Happy everyday to watch you Doc Gary.We love your videos talaga po.Continue lng po sa pagbbgay ng kaalaman smin about po s health issue.
I❤️GsK Salamat po ng marami Doc Gary 🥰 God Bless You
Thanks Doc
I❤gsk, thanks doktor Gary
I❤GSK Thank you po.
#1 I❤Gsk fan here Doc. Pogi
Thank you po Doc Gary Sy, from Austin, TX
I ❤️ GSK... Thanks Doc GOD BLESS...
Good evening doc watching from Perth Western Australia, more power po sa program nyo.
I ❤️Gsk. Thank you Doc. God bless...
Watching from Paris France I ❤ Gsk Magandang Buhay po mga Gabay sa Kalusugan
Thank you po Doc. Gary. I❤gsk
Nice to be here watching GSK from Muscat Oman
Thankx to the lovely Internet the world became smaller. Appreciate all your explanations. I think the important thing in IF is what do you do during the refraining period of eating getting productive like excercise, walk, hobbies, work, sleep, add more...I am not vegan or vegetarian but I need to learn how to eat plant based foods that's something you have to get trained for because I seem to gravitate to wrong foods if I don't watch out. Thank you for your time. You are funny ha! ha! I heart ❤️ GsK.
Good pm po Doc. Gary Sy. Lagi po akong nanonood ng Medical vlog nyo. Malinaw na malinaw ang paliwanag nyo lagi po. I ❤️ GdK .
Thank you so much doc napakalinaw po ng paliwanag niyo god bless po.♥️
wow gusto ko to grbe need ko to
I ❤ GSK❤❤❤ GOD BLESS YOU DOC: MABUHAY PO KAYO MORE YEARS AHEAD PO SA INYO DAHIL SUPER EDUCATED PO ANG MGA TOPIC PO NIO LAGI KO PO KAYONG PINAPANOOD HINDI PO BORING ANG PAG EXPLAIN NIO🙏🙏🙏
Thanks doc Gary for the clear explanation
Hi doc watching from Ryadh Saudi Arabia... I ❤ GABAY SA KALUSUGAN 😍
good evening doc, tagasubaybay nyo po ako. pashout from macau ....I ❤GSK... GOD bless
I❤❤❤GSK God Bless po
I ❤Gsk. Thanks po doc. Garry Sy. God bless. ❤️
Good evening po Doc Gary Sy I ❤ GsK from Tanay Rizal
I❤Gsk Guten Abend Doc.Gary
Always watching, smiling and laughing from Imus, Cavite. I ❤ GsK. Pa-shoutout Doc. Gary. Thanks 👏
I❤️GsK…thanks sa dagdag kaalaman sa topic na ito Doc Gary😉😊
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I ❤ GsK. Thank you Doc .
Happy safe week end po Doc Sy….. 💖your channel po…. Thank you po..😊🌹
Hi Doc gary. I ❤gsk. Doc palage po aq nanonood ng inyong mga video. Taga pinagbuhatan pasig po aq.
Hello po Doc lagi po Ako nanunuod Dito Kuwait sa Gabay sa kalusugay.
Dati ayaw ko maniwala na maganda ang fasting .Pero I tried pa rin..3 Mos na Ako ngayon Naka IF ,but not no totally no carbs. Nag normal ang blood sugar.ang pinaka maganda nawala symptoms O sumpong Ng GERD ko.kaya nawala din anxiety ko..bumaba timbang ko Ng 8 kilos.16/8 ginagawa ko.
I ❤ GSK BLESSED DAY HO DOC MARAMING SALAMAT SA MGA SHARING NG INYONG KAALAMAN, NAPAKAHALAGA HO SA AMIN ANG MGA KAALAMAN GOD BLESS HO SA INYO AT BUO PAMILYA FROM MADRID SPAIN WATCHING AT LAGI NAKASUBAYBAY SA INYO CHANNEL 🙏🏻
I 💖GSK
I❤GSK.Good evening doc.Thank you for this information.