Incredible, you are doing exactly my exercises routine. I see you are including vertical pressing (Pike PU), which are often neglected by most. Personally I train everything on rings. Regarding dips, I prefer to maintain the forward lean and the legs in pike position (straight at 45° degree towards down) throughout the movement. This mean you get a pseudo planche PU on the top. Leaning and than straighting up the back, although legal in competitions, is actually a compensation (since you are moving less your center of mass). I don't train planche. Here is my intermediate Heavy workout: 1x8 Cossak Squats + 25kg vest (Leg: squatting) 1x8 Hollow Ring Chin Up (Vertical pull) 1x8 Box eleveted Ring Pike Push Up (Vertical Push) 1x8 Single leg RDLs (Legs: hinging) 1x8 Arched Back Pull up (Horizontal Pull) 1x8 Forward lean Ring Dips (Horizontal Push) 3 min rest between sets. 2 reps in reserve. I alternate this with a lighter workout, in which I train regressions on 12 reps, 2 min rests and 1 rep in reserve.

Your house looks so amazing! Good training video

Normally I don’t watch many calisthenics girl videos, but man this was awesome! Really like the format of the video and the workout as well, you’re hella strong and have a lovely accent. Keep the hard work!

@chloemac_coaching

5 күн бұрын

@@Noe-bi6ce Thank you! Glad you enjoyed it 🙌🏼

@MrShazaamable

5 күн бұрын

Same saw it in recommendations, low views but the layout of the thumbnail and how it's edited is easy to look at. Knowledgeable and good at explaining and demonstrating too. It's nice to see more candid interactions rather than straight cut exercises and narration. So, thank you ^_^

@MrShazaamable

5 күн бұрын

P.s you have nice shoulders/ arms (underrated body part on girls tbh) also great strength and form 😊

I think silver fits very well on you too! And nice workout!:) thank you

@chloemac_coaching

5 күн бұрын

@@laurajungjohann3987 maybe silver is the right move! 🙌🏼

Such a great video 😍

@chloemac_coaching

6 күн бұрын

🥰🥰🥰

Thaks to recomendations. You are insane!

really good choice for intermediate, i've been feeling kinda stuck with my training but i'm excited to try some of these to keep progressing great work! keep it up

@chloemac_coaching

5 күн бұрын

@@cesarjve5220 thanks! It can be hard to know the next step sometimes so I’m glad you found this useful ☺️

try getting the forehead to kiss the floor on pike pushups missing out on more ROM

Really liked this video, loved the work out i'm trying to get into calisthenics, its good to see a workout for intermediate :)

@chloemac_coaching

6 күн бұрын

Glad you liked it! More to come ☺️

Hey even though I am not Femal I subscribed to see more >.

❤