Great instruction.

Guys, take into account what he said at the end there about straining tendons. I myself am waiting for the tendons of my left arm to heal after too few repetitions on my final set of the single arm preacher curl. Good advice man. Sick muscle

pls more triceps lmfao

Some people get wrist pain from straight bars and the angle of the EZ bar puts less stress on your wrists.

thnks for d proper instruction

@PezrulezHaakon Actually the Bicep is made up pf two muscles, the larger one being near the top of the arm, the smaller being nearer the elbow. The smaller muscle is used more when you do a full contraction which is why they are generally smaller because people rarely do a proper contraction

Why on earth did this guy get voted out? He's totally right. Talk about targeting the "lower bicep" is ridiculous.

No wonder why my tendons were on fire lol. Thanks!

@Araldoization those are stiff legged deadlifts for hamstrings, not back

@zaniwilson Hey , I think i got the same problem , however i'm not that well schooled into English I don't understand the 'straining tendons'. My question is , do you have it when you are dropping a weight for example? When i do barbell rows and I have to put down the barbell , my lower arms start to hurt alot.

@MrMozskeeto dont know about sitting but when standing that's a exercise for your forearm, did it my self when I was younger and was sad about my forearms not getting bigger =P

i subbed for the epic accent

my elbow hurts like hell doing this

@gtenshi Penticeps five, sexiceps six, septiceps seven, octiceps eight, noniceps nine, deciceps ten

This is my favorite exercise. But lol, I watch so many people do these wrong. People use too much weight, and do not extend their arms as far down as they should. I have arm envy when it comes to Joe. Man, I'd kill for arms like that.

I switched to using an EZ bar because dumbells hurt my wrists. Im doing 80 lbs 6-12 reps. Just depends on how strong my pump is going. I'm still having some wrist problems. Not as bad but i still notice it. Am I doing too much weight? I'm trying to build as much mass as possible so keeping the reps around 6 and 12 at the most when i first start. I start with 60 lb and end with 80-90 lbs on my last sets. about 4-6 sets.

the biceps has two heads(inner, outer or long and short) but is it really correct that this exercise works the lower part?

thanQ

great ^^

I wonder if these would help me. I already have bigger muscles then that guy and I don't even work out. How big would I get if I did these?

there is no lower part of a bicep, preacher curls for the short head of the biceps

How should i increase the weight on preacher curls??

@ruanzirk hey, dont hate on joe dirt...took a long time for that wig to look that good

may i know y ppl use EZ curl bar for this workout....is there any specific reason?????

Y he curl chocolate donuts?

joe tong is like rambo (sylvester stallonne

says the guy that remembers cartoons from the 70s

Hi, have you considered this plan called the Fat Blast Lifestyle? (do a google search). My dad says it helps people get thinner. Thoughts?

@PezrulezHaakon well doctor, then tell us how this must be done

OMG! REMBO!

...ad your video to prove that is where?

I went all the way down once, it was the worst.

@TheGenuineLad

10 жыл бұрын

I know, did it once, never have my arms been in so much pain

@SteroidsMakeMeStrong

9 жыл бұрын

I know guys who have torn their biceps by lowering the weight down too much. When I do this exercise, I go extremely light. 10-15 lbs

@Kelly14UK

8 жыл бұрын

+SteroidsMakeMeStrong That sounds like only 5 or 7 kg. Can you still make impressive gains with that?

@SteroidsMakeMeStrong

8 жыл бұрын

Kelly14UK absolutely. Just make sure you squeeze at the top and control the negative with force.

@Kelly14UK

8 жыл бұрын

I'm going to evolve the balance towards free weights in the course of this year. Hoping greater gains will occur. Put it this way, i hardly see The Ripped at my gym doing cardios or key weights. Unless it's crossover or pullups stuff. Thanks.SteroidsMakeMeStrong

DAT synthol

is that a buff woman in the background wearing the light blue shirt?

lmao

actualy there is, its called the brachialis

The brachialis is technically not part of the bicep - bicep = two-heads = the short and the long head. the brachialis is not included in this.

This guy looks like stallone lol

This dude look alot like sylvester stallone in an angle view.. lol Well sylvester in his prime

Haha, he looks like a hench Dimitar Berbatov!

is that a girl there in blue doing deadlifts ?

Not everyone has the strength to do pull ups. I don't, wish I did but I'd rather build my way up there than fail doing 1-3 reps on the pull up stations.

@lieutnantEfz No, not at all my friend. You cannot emphasize different parts of biceps, none that will make any difference whatsoever.

There's a difference between fat and muscles, and for some reason there are a lot of people with high BF percentage who thinks they are buff because they have big arms, when in reality it's mostly just fat. Unless you have a vein on those biceps, they are fat, not muscles.

@Exiphi BAHAHAHHAHAHAHAHAHAHAHAHHAHAHAHAHA!

hurts my chest tho :/

Isolation exercises can be a waste of time, better to do compounds. Hit those biceps while working out several other major muscles.

I thought that's Arnold because Arnold like to wear yellow shirt like his

Have you heard about Morsch Muscle Madness? (check it out on google) It is a quick and easy way to get ripped fast.

His biceps look bigger than his triceps..

the fuck kind of muscle separation is that on that guys in dark t shirt left forearm, never seen that kind of shit

This is a very dangerous exercise, I find its best to stop well before the point where it starts to hurt and user a very light weight, such that should only get hard like 10 reps in. Good for learning muscle control and strengthening the fine muscle fibers.

@lieutnantEfz No, you cannot ephasize specific parts of the biceps. So "lower biceps" indicates poor knowledge in anatomy.

its a vein im guessn=S...

I am sure he is doing this with that weight 99999999999 times for a day. :P

oil

how much lbs is that loll hahahaha

This guy has no triceps! Looks ridiculous.

@casso9

7 жыл бұрын

Lol that's the first thing I noticed

he's making a critical mistake, look up Vince Gironda the guy who invented the preacher curl..

Dogg? Where is the garbage man? Someone forgot to take the trash out.

rookies lol

That weight is too heavy

Tool.

that or he would realize his arm is all fat and no muscle

No that is called fat... not muscle.

it's gotta be a DUDE. I know cuz of the flat chest. And also because at my school there is a dude that looks just like the blue-short dude on this video. Funny, last week I walked into the bathroom, and immediately I noticed a woman in- until I realized it was a dude. Long blonde hair... can fool you for a sec or two!

gays

Crappy knowledge as usual in anatomy.

thnks for d proper instruction