i really hope this guy realizes how much of a legend he is

@NoFeArChiC2

10 ай бұрын

Agreed!

Please don’t stop sharing these great exercises Doc. Thank you! ❤

@DrRowe

10 ай бұрын

Thanks for watching!

I use these videos to help my clients with "homework" that I want them to do at home. I explain that I want them to do self treatment every day if they want to see improvement in pain relief and movement.

@alagahinorondez8525

8 ай бұрын

Gr8ful ❤

Thank you for your tips. Have helped me a lot 😊

@DrRowe

10 ай бұрын

Thanks for watching!

Good morning, Doctor Rowe! The windshield wipers are awesome...just like you! : )

@DrRowe

10 ай бұрын

Ha, thanks!

You're the man Dr Rowe! Thank your for all the helpful videos!

@DrRowe

10 ай бұрын

Thanks for watching!

This is so easy to do and it works. Thanks

@DrRowe

10 ай бұрын

Glad it helped!

Thank you, back was feeling bad this morning and these stretches helped

@DrRowe

10 ай бұрын

Great to hear!

@maggiedunbar5947

9 ай бұрын

What are the stretches

Watch your helpful exercises almost every day but seldom tell you how much they help me. I appreciate you. Thanks a million.

@DrRowe

10 ай бұрын

Glad the exercises are helping you, and thanks for watching!

Thank you Iam using it all the time🥰🥰it works all the time

God Bless You Dr. 🕊️🌿Praying for you Good Health ❤️ grateful ❣️

@DrRowe

10 ай бұрын

Thanks for watching!

Bro got moves!

Thanks doc, your back and hip stretches are allowing this 45 year old to continue playing both basketball and tennis, much appreciated! ❤

@DrRowe

7 ай бұрын

Glad to hear that!

You helped me a lot with these exercises videos. I teach them to my friends, too. Thank you sooo much ❤

Thankyou doctor for your great service❤

“Next level” Rowe ☝️😎

Just when I need it!

Lower back is my bane. Thank you for this exercise, there is always a movement that helps me to improve this area. Will look at your hip flexor video next. Grateful thanks 😊

Thank you Dr Rowe!

Thank you! Im ready to heal and get my pre-baby back again!

NEXT LEVEL NEXT LEVEL

Ohhhh thank you Smart Doc❤on the spot,I already feel as Am going to be relaxed and motivated.Genuine ,simple & luxury mindsets exercises. God bless you ,your family and your loved ones .You are just special with great kindness ❤ Good night Doc Shyma from 🇨🇵🕊️🏡✨

Thank you! Perfect timing! 😩😮‍💨

@DrRowe

10 ай бұрын

Thanks for watching!

@KakomaKayombo-bx4zo

10 ай бұрын

Thanks so much am getting thre God bless 🙌

Love how much these all help the pain.

🎉Very good and benificial

@DrRowe

10 ай бұрын

Thanks for watching!

Huge game changer stretches

Thank you God bless you 🙏

@DrRowe

9 ай бұрын

Thanks for watching!

Thank you for teaching

I always do this 2 exercises for back pain,didn't know it was ligit😊

Thank you

@DrRowe

10 ай бұрын

Thanks for watching!

Thank you Doctor.

These really do help!❤

Muy buena demostracion dr

Thanks for sharing

@DrRowe

8 ай бұрын

Thanks for watching!

Thank you!

Unseen hero 🎉

Thanks for sharing.

Thank you so much Doc Rowe,perfect timing,!

@DrRowe

10 ай бұрын

Thanks for watching!

Thank you ❤

Awesome.

Dr. Rowe, I have been following you for a while. You are awesome at showing us so many ways to better our bodies out of pain with simple videos. You are doing important work.

We do that as yoga exercise !

Te sigo desde Instagram y para redondear sería fabuloso agregaras subtítulos en Español. Felicitaciones

I'm in such pain right now. There's no way I can do these movements. I'm suffering from a femoral pinched nerve. To make things worse I took an anti- inflammatory, and my blood pressure shot up to 190. I feel miserable and in pain day and night.

God bless you. I pray for You to be always a bless to others que Dios te bendiga mijo tu bondad Sana mi cuerpo

cool!

I do have back pain

legend

Dr. Rowe…. For years other doctors told me one of the main contributors to low back pain was an injured sacrum and weak low back/core muscles. I can’t find any video from you with exercises to make all these muscles stronger. Could you please upload such a video? Also: why do I feel, when I sit down, that I can’t stay straight, like muy sacrum gives in and slides?

I feel the pain

It's hip to be square - Huey L.

What is a great way to get relief from pinched nerve in shoulder and arm

😊

i have a Disbulging on l34 l45 for 3 years. . now its still pain. whatshould i do?

I always wonder if warmup exercise is necessary before all these exercises??

Do you have any shoulder cuff stretches? I often sleep funny on my shoulder (slide sleeper)

Right side back pain doing up to lower side please solicite exercise

❤

Would these aid in the recovery of a pinched nerve in the lower back?

How to stretch in between shoulder blades? I need muscle & nerve transplants in shoulders - suprascapular nerve & many more nerves & muscles have been crushed (not pinched- crushed) for 27 years plus my muscles r atrophied. Any suggestions on how to stretch there & elbows & shoulders??

With stenosis?

How to fix foot pain?

My spine lost its curve. It's straight now. Lower back nerve pain. Anything to do to relieve pain and or get my curve back in my spine?

Will this help with sciatica I've been in pain for weeks 😢

@picknickmondlicht7555

10 ай бұрын

I think it wont help but you can search in youtube "liebscher & bracht" and "ischiasschmerzen". thank me later

I did this watching one of your other videos it felt good but then my back pain was boom right there right after I got done with the stretches... So I'm frustrated 😩

Why does my back pop hard when I do the side to side?

Sir, please make a video on how to treat osteitis pubis. I'm in the early stages and i want to get rid of it completely.

This, torquing my herniated disc, would agonize me. ONLYĺ on a pain-free day, could I ever do this.

I have those socks..

Sir is this help ful for sciatica l4-l5- s1 please give me reply sir

@milkonous

10 ай бұрын

Just try and then you will see if it helps or not.

What do I do if doing these moves hurt my lower back a lot more? I've noticed just laying on my belly at all causes so much more lower back pain than any other position. I've been pregnant once if that info helps; my child is almost three now and my lower back has been like this since giving birth. 😅

@teresasugden466

9 ай бұрын

I'm 61, and it hurts to lay on my stomach too. The cobra stretch is definitely a no no for me. I have an exercise ball that I use for the best relief. That same exercise on your back with knees bent over the big ball going side to side really helps with the low back and strengthens your core and tummy muscles.

DO YOGA FOR PERMANENT RELIEF Salabhasana Bhujangasana Setubandhasana Tadasana Vajrasana TRUST ME

That hurts just watching,,,

My feet won't stay together

2*aday this or what

I can't even get into the starting position 🤦

None of these cause instant relief -- I find them painful to do.

Tried it when i was facing low back pain! Totally works…Legit advice thank you👌🏻🫡

Thank you

@DrRowe

9 ай бұрын

Thanks for watching!

Thank you

@DrRowe

10 ай бұрын

Thanks for watching!