Inside HYROX Glasgow | Walking the Floor | How it all works | What its really like | 2024
Hyrox Glasgow 2024 walking the floor. What's it like at a Hyrox Event? Whats the Glasgow venue like? Is it good? Is it worth it?
I walk around Hyrox Glasgow during races from start to end, talking about form, technique and movement standards pointing out lots of useful things to know. I explain how it all hangs together on the day and what to expect as an athlete.
This was filmed on Day 1 of the Hyrox weekend between 10-14:00 has lots of the doubles and start of mens opens. Drop me a comment if you see yourself :D
This is an event and venue must watch for any a first timer. Before all my races I like to walk around soak up some of the racing, camera in hand to discuss the various stations and what might be in store for myself and others. Videos like this give a good idea of what to expect on the day, certainly with the crowds and the noise being very obvious from the start.
I love this venue, its in such a great part of Glasgow and its always a good crack
Contents
01:00 - Getting into the Arena
01:14 - Warmup Area
01:36 - Start Tunnel
01:56 - Ski ERG
02:37 - Sled Push
03:37 - Sled Pull
05:17 - Burpee Broad Jumps
06:37 - Running, Board and Arches
09:32 - Row
10:13 - Farmers Carry
11:29 - Lunges
14:05 - Wall Balls
14:38 - Finish
15:07 - Venue & Conclusion
A video of my first time running a Pro race will be released later this week, give me a subscribe to catch it first. Its a spicy one.
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Пікірлер: 14
Hey Martin great video m8 , Glasgow was my 1st Hyrox i am 45 years old and a very much an amateur runner , i have been training for hyrox, but i didn't do as well as i thought i would on the Sled pull , every other station i done ok but it all went tits up for me when i done they Lunges OMG i was crippled i felt the 1st one , i got the job done though took me a massive 9mins and ended up with a time of 1hr 42mins
@martin-boyce
4 ай бұрын
I was similarly humbled by my first go at pro. It's tough, but that's why we do it right
So, hey! Lucky I recognized you on my feed and clicked on the thumbnail to watch the video. I watched and commented on your monetization video, and liked it so much that I sat through the ads on purpose :)) I like the way you made this video as well and appreciate the time and effort you put into it, and I've decided to watch every video (I clicked on "all notifications") you post from start to finish and sit through the ads on purpose. I'm now at about 14 min. but no ads have appeared yet... Keep up the good work! Oh! Here's an ad - right at the end. After the video ended! I'll sit through it :D
@martin-boyce
4 ай бұрын
Appreciate it 🎉🎉
Great video Martin. Looking forward to seeing how you get on in the pro division.
@martin-boyce
3 ай бұрын
Keep your expectations low 😂😂😂😂😂
Aww me and fiancé competed in mixed doubles, we are in this video for quite a few of the exercises!
@martin-boyce
4 ай бұрын
Farmers/burpees?
@elisebywater7998
4 ай бұрын
Sled pull, burpees and wall balls. My partner has his top off and I’m wearing an orange sports bra
@martin-boyce
4 ай бұрын
aahhh good rope management ;) @@elisebywater7998
Thanks for these Videos Martin, an interesting bit of trivia, I've just done Hyrox Icheon, and the run was clockwise. Wonder if that was the only one, all others l've seen are anticlockwise?
@martin-boyce
4 ай бұрын
A lot of the foreign ones run the other way, certainly the American ones. Must feel weird lol
Hi Martin - do you think you can do a Hyrox without being a member of a gym? You can do burpees, farmers carry (lf you own dumbbells or kettlebells), runs at home, etc, but then how do you replicate ski erg and the sleds?
@martin-boyce
4 ай бұрын
Of course you can. Most people can get through one. How fast you do it is what reflects your training. Massive aerobic and anaerobic capacity is what you need to do well