Insanely EASY & CHEAP Way to Make Ice for a Cold Plunge

Спорт

Save 10% on ICE BARREL's new Ice Blocks... great for freezing ice: icebarrel.com/jasongrubb
I'm going to show you how to make 50 pounds of ice every day for a cold plunge. This method is easy to follow and can be done with minimal equipment (under $200). I will cover everything from selecting the right ice making equipment to properly storing and using the ice. Whether you're an experienced cold plunger or just starting out, this tutorial is perfect for anyone looking to improve their cold plunge experience.
Big thanks to IceBarrel for making today’s video possible. Head over to icebarrel.com/jasongrubb to get $125 off
Skip the ice - and get a Penguin Cooler - www.penguinchillers.com/?rstr...
-----------------------------------------------------
Get 7 Days FREE with Bolder Athlete
👇
www.bolderathlete.com/
Apply for 1:1 Remote Coaching With Me (All Fitness Levels Welcome)
👇
www.jasongrubb.com/performanc...
----------------------------------------------------
⚠️ Watch me next ⚠️
- How I went from overweight to 3x CrossFit Games Champ
• HOW I WENT FROM THICK ...
- How I would start from Scratch
• FITNESS OVER 35 - HOW ...
- Stop Training Like You're 20 Years Old
• STOP TRAINING LIKE YOU...
----------------------------------------------------
WORK WITH ME
👉🏼 Book a one on one with me
jasongrubb.com/contact/
👉🏼 FINALLY reach your goals.
www.jasongrubb.com/
👉🏼 Join this KZread channel to get access to perks:
/ @jasongrubb
----------------------------------------------------
💰 DISCOUNTS:
• Grinds Coffee Pouches - SAVE 10%
www.getgrinds.com/jasongrubb_fitness
- Airwaav - (Code: GRUBB10) - SAVE 10%
airwaav.com/r?id=89ord4
• Thirdzy - SAVE 25%
thirdzy.com/Jason25Zzz
• JOIN BOLDER ATHLETE - https//www.bolderathlete.com/
• Black Label Supplements (Whey Protein Recommended) - Save 15%
www.blacklabelsupplements.com...
• Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15%
crossoversymmetry.com/?ref=ja...
• Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING
jasongrubb.square.site/
----------------------------------------------------
Jason Grubb Fitness, All Rights Reserved
*This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.
#crossfit #crossfitgames #fitness

Пікірлер: 380

  • @JasonGrubb
    @JasonGrubb10 ай бұрын

    Train exactly like me here: www.bolderathlete.com/ (Daily and Competitive Programs available)

  • @WinTheWarWithMe
    @WinTheWarWithMe Жыл бұрын

    This guy is awesome. Morning routine ice bath and coffee. He has life by the balls. Hats off to you sir!

  • @JasonGrubb

    @JasonGrubb

    11 ай бұрын

    I appreciate that!

  • @JordiMartin

    @JordiMartin

    7 ай бұрын

    Love the energy coming of your comment! Can’t wait to have my own icebath ❤

  • @WinTheWarWithMe

    @WinTheWarWithMe

    7 ай бұрын

    @@JordiMartin Life is too short not to enjoy! Which ice bath one are you wanting to get?

  • @mikemurphy8067

    @mikemurphy8067

    5 ай бұрын

    well, technically he does it every 4 days from what i gather.

  • @fighters5514
    @fighters5514 Жыл бұрын

    So calming your video brother ❤️

  • @mrvictorick
    @mrvictorick Жыл бұрын

    this is pretty genius. I know some folks just freeze a few 24 packs of water bottles and reuse the waterbottles but i really like this idea.

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    I've tried the water bottles, but they are so unruly to handle lol. This is quick and easy for me!!

  • @ZaidNiazi0
    @ZaidNiazi0 Жыл бұрын

    This is exactly what I was looking for ! You don't know how much this helped me , Thanks a lot, going to buy a 1 hundred litre chest freezer now 😄

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    Glad I could help! Just be gentle when you drop the tubs in... the can crack, especially when you throw them in like a crazy person (from experience).

  • @mi5956
    @mi5956 Жыл бұрын

    That is awesome, great camera shots.

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    Glad you enjoyed it

  • @conormccabe2459
    @conormccabe2459 Жыл бұрын

    Thanks sooooo much for this!! I was literally minutes from buying an Ice machine but this is a MUCH better move! Really appreciate it! :)

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    You're welcome!! (I learned that the plastic do break and someone suggested metal containers to fix that problem)

  • @preppingforbeginners1347
    @preppingforbeginners1347 Жыл бұрын

    When you said so gd to be home brother I felt that bigtime!!! That feeling is amazing to to uncomfortable yet content 😌 thank you for your time

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    Absolutely!!

  • @mattooi4322
    @mattooi432210 ай бұрын

    His comment about moving to displace the film of water heated by your body is spot on--you miss out if you stay motionless. Also going naked or in a swim brief is way better for that reason--regular swimsuits/jammers retain a film of water close to the skin that your body heats up similar to a thin wetsuit.

  • @JasonGrubb

    @JasonGrubb

    10 ай бұрын

    Yep. Moving is the worst. And the best!!

  • @radicalradzik
    @radicalradzik9 ай бұрын

    Ice plunge daily is magnificent. I’ve used a similar hack with deep freezer and metal bowls which seem to freeze faster. I also use several stainless steel cups 16 oz in the fridge freezer for 12 hours. Works fantastically to get my cold pod to 49-53 F. Enjoy!

  • @JasonGrubb

    @JasonGrubb

    8 ай бұрын

    Great idea! I've heard of using metal containers before.

  • @ironclad452
    @ironclad4524 ай бұрын

    I just moved to Florida as well and decided this was a better method as well instead of spending $1000 on a chiller. This works great so far! I use 8lb silicon forms for my ice blocks. They work pretty well. You are an absolute UNIT as well, brother! Very symmetrical, too. Well done!

  • @JasonGrubb

    @JasonGrubb

    4 ай бұрын

    Glad it helped. Thank you!!!

  • @RedCornStudios
    @RedCornStudios11 ай бұрын

    Thanks for this tip. My wife is just getting in the plunge and we didn't really want to dump a ton of money into a chiller, and only need it during the summer months. Found a freezer on sale for $160 and will be much easier than bags of ice all the time.

  • @JasonGrubb

    @JasonGrubb

    11 ай бұрын

    So awesome! Nice work!!

  • @sonOfMoses
    @sonOfMoses10 ай бұрын

    I really like your idea, as I'm, like you, struggling with the high prices of commercial ice here in Saudi Arabia. I'm going to buy that freezer. Thank you my dear brother.

  • @JasonGrubb

    @JasonGrubb

    10 ай бұрын

    Best of luck!

  • @brianpeterson4643
    @brianpeterson46432 ай бұрын

    Love the honesty!!

  • @JasonGrubb

    @JasonGrubb

    2 ай бұрын

    Thanks!

  • @cameronharvey341
    @cameronharvey3413 ай бұрын

    Hey man if you reused the water from the icebath instead of the hose water, you'll use less energy and maybe even get all of your buckets to freeze within the 24 hours! It's what I do and works a treat!

  • @JasonGrubb

    @JasonGrubb

    3 ай бұрын

    Great idea!

  • @JasonMatison
    @JasonMatison Жыл бұрын

    Great method. I did this for about a year. My freezer is in my garage and ice barrel is in the backyard, so it was kind of a pain. Finally broke down and bought a Penguin chiller.

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    Dude! Me too!!! The Penguin Chiller is the best!!! www.penguinchillers.com/product/jason-grubb-fitness-chiller-bundle/

  • @bluejesper
    @bluejesper11 ай бұрын

    After a Wim Hof course I wanted to create an ice Bath but I have limited space living in a big city. I looked at industrial ice cube machines but that requires plumbing and has a large foot print and will yield a 10 kg tray only . Probably not enough. I thought of getting a person sized chest freezer but again that takes up too much space. So, I came across Jason’s video here, just as I’m a doing a same trial of freezing ice in tupperware containers, now just in my small regular freezer, and then add them my regular bathtub as an ice Bath. I hope it will work out as well as jason, in which case I’ll get a small chest freezer also. Seems the simplest and most efficient solution. Thank you for sharing Jasón.

  • @JasonGrubb

    @JasonGrubb

    11 ай бұрын

    Good luck! Where there's a will, there's a way!

  • @erikvandam5966

    @erikvandam5966

    5 ай бұрын

    Could you tell me what material works? When I use a bucket it freezes through the bucket abd destroys it… thanks!

  • @reidanderson6953
    @reidanderson6953 Жыл бұрын

    Your a beast. Thanks for the video

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    Thanks for watching!

  • @norinickrrostron9001
    @norinickrrostron90018 ай бұрын

    Thanks for the vid. I've had mine for two weeks and love the plunge. However I sure was becoming concerned about the cost of buying ice daily. This is a great solution and will definitely save lots of money.

  • @JasonGrubb

    @JasonGrubb

    8 ай бұрын

    Glad I could help

  • @disdad9822
    @disdad9822 Жыл бұрын

    I really liked the video. Great job thanks for sharing you have gained yourself a new subscriber! :-) glad I came across your channel

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    Awesome! Thanks for the sub!

  • @jeanniebeneanie3752
    @jeanniebeneanie37528 ай бұрын

    Good job 👏

  • @johnparrish1
    @johnparrish15 ай бұрын

    Great ideas. Thank you

  • @JasonGrubb

    @JasonGrubb

    5 ай бұрын

    Glad you like them!

  • @joshallen8346
    @joshallen8346 Жыл бұрын

    Great video! Did you get a new camera recently? Looks great!!

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    Thank you! No new camera... but I'm glad it looks good!!

  • @BradeF1
    @BradeF1 Жыл бұрын

    So crazy the difference between moving water and stagnate in an ice bath/plunge.

  • @daveb2077
    @daveb207711 ай бұрын

    Checking on chillers and they are close to $800 and more. Maybe if your going to do it everyday might be worth. But like you did here, can get a freezer chest to make ice for a lot less. According to the information Hubermann talks about you need 11 min a week for the benefits. Every other day and a freezer seems to be the way to go. If the freezer breaks not only is it cheaper, but can get another faster than when if the chiller breaks.

  • @JasonGrubb

    @JasonGrubb

    11 ай бұрын

    I do 3 minutes a day. Definitely like using the chiller now: www.penguinchillers.com/product/jason-grubb-fitness-chiller-bundle/

  • @hover_roller_balance_boards
    @hover_roller_balance_boards10 ай бұрын

    Really good tips. I m looking into buying an ice freezer. Tbh I’m more focused on my legs only. What I do is take a shallow ice bath in my bath tub. That way I can sit there for 30-1hr and just freeze my legs and feet. Then I switch and lay back with legs up to do my upper body. For me 3 min isn’t long enough. Try that sometime if you just wanna freeze your legs longer. The inflammation is so bad at my age over 35 after a 2-3hr walk hike or sk8 sesh. Check my patented fitness gear. It’s an an epic improvement to a foam roller adding a side wheel. The grips on wheels plus new angles are great for fitness and recovery.

  • @JasonGrubb

    @JasonGrubb

    10 ай бұрын

    That’s cool - it’s different than cold plunging - just to be clear.

  • @ShervinShares
    @ShervinShares Жыл бұрын

    this is a brilliant setup! do you re-use the water for the ice?

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    I do!

  • @MrAlexxgore
    @MrAlexxgore Жыл бұрын

    omg tks!

  • @emptydog1109
    @emptydog110911 ай бұрын

    I’m taking plastic tubs did you put in the sink to wash dishes in. Fill one or two of those with water put in your refrigerator, if you have a room. In the morning, it’ll be just above freezing, depending on how cold are refrigerators. Mine is just about the freezing level.

  • @JasonGrubb

    @JasonGrubb

    11 ай бұрын

    Sure - that could work... But you'd need a LOT of water for the size of the Ice Barrel

  • @dankehrig3419
    @dankehrig34193 ай бұрын

    This has been my new routine as well. I was looking for a way to get more ice cheaper and this is a pretty decent solution! Like you said it takes a bit longer than 24 hrs to freeze the blocks but then there us also the space it takes up in the freezer. So if you have an extra freezer or an upright freezer where you dont have to move a bunch of stuff every time you get in it, its an awesome hack! Unfortunately i dont have either of those so im stuck looking for a chiller or paying for ice. I do love the hack though it definitely saves on Cash!!! Thnx for the video 8)

  • @JasonGrubb

    @JasonGrubb

    3 ай бұрын

    An extra freezer is definitely the right way to do it. I do use a chiller now.

  • @CharmleysChopShop
    @CharmleysChopShop4 ай бұрын

    This is a super professional video for some ice in an ice bath lol. Good job.

  • @JasonGrubb

    @JasonGrubb

    4 ай бұрын

    haha. Thanks

  • @simonbeer5259
    @simonbeer52598 ай бұрын

    That’s a great routine you have there,I just bought a massive 2nd hand chest freezer from a local kebab shop for £150 lined it with a pool liner for simplicity and to cover the kebab holes in base😂set a timer for it to come on 1-2 hrs a day to keep it around 5degrees,cheep as chips 👍👍

  • @JasonGrubb

    @JasonGrubb

    8 ай бұрын

    Nice!!!

  • @stellasbay8345
    @stellasbay8345 Жыл бұрын

    Many thanks for a great and informative clip. Once you have dropped the ice into the tub, appx how long does it for the water to get the ready-to-plunge desired temperature? And what appx is the water temperature by then?

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    I would generally put the ice in and then go start my coffee, put in my contacts, etc. So about 10 minutes. Water temp really depends what the ambient temp is, but it got it below 50degress for me.

  • @NyStylizh
    @NyStylizh Жыл бұрын

    Hey Jason, congrats on your recent win in Wodapalooza! After I saw your last video “30 days with icebath” I actually started doing cold showers myself! Feel amazing each morning. Quick question from one data nerd to another - I noticed you have moved to Apple Watch for your input. Are you using Athlytic then, and any thoughts vs whoop? 😊 cheers!

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    Yep! You've probably watched my video on the apple watch by now.

  • @jordankelly8983

    @jordankelly8983

    9 ай бұрын

    @@JasonGrubb Great idea, so just buy some plastic tubs, and put them in freezer. Is it just regular plastic tubs I buy ?

  • @mrkevinj
    @mrkevinj11 ай бұрын

    Ah, good idea! Any suggestions for the best affordable (under $100) insulated cold tub/barrel with a cover?

  • @EXTORTlON

    @EXTORTlON

    11 ай бұрын

    I personally used an old pool

  • @JasonGrubb

    @JasonGrubb

    11 ай бұрын

    Yeah. Not many options under $100 that I know of. I mean - cold water in your bathtub with ice maybe.

  • @shearollings

    @shearollings

    3 ай бұрын

    This is awhile later after this question was asked but if anyone sees this, I bought a Rubbermaid 100 gallon plastic tank, a cheap cover on Amazon $30, and a freezer chest on OfferUp for $100. It works well for me.

  • @JasonGrubb
    @JasonGrubb7 ай бұрын

    Save 10% on ICE BARREL's new Ice Blocks... great for freezing ice: icebarrel.com/jasongrubb

  • @303visuals4
    @303visuals4 Жыл бұрын

    Hey Jason! Where can I find those tubs that your freeze the ice in? Looking on Amazon and can’t seem to find anything that size. Thanks man!

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    Hey! I got them at Walmart.

  • @jessygibbs4132
    @jessygibbs413211 ай бұрын

    buying one!!!

  • @JasonGrubb

    @JasonGrubb

    11 ай бұрын

    Get it!! icebarrel.com/jasongrubb

  • @bradleybates2423
    @bradleybates2423 Жыл бұрын

    I use a chest freezer as well. Started using Waterbrick containers made for water storage. Each one holds about 3 gallons and don't need to refill every time. Also shouldn't crack like the cheap Walmart containers. Saving my money for the penguin chiller.

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    Penguin chiller is definitely worth it! So easy and makes damn cold water, too!! When you're in the market for your cooler, you can use my link to help support the channel www.penguinchillers.com/product/jason-grubb-fitness-chiller-bundle/

  • @toribiddle1058

    @toribiddle1058

    Жыл бұрын

    How many water bricks do you use? I am looking into getting some for a chest freezer.

  • @TheArticblue

    @TheArticblue

    11 ай бұрын

    @@toribiddle1058 I would think you would only need 2 of them that would be around 40-50lbs of ice. a 2 pack is $37

  • @TheArticblue

    @TheArticblue

    11 ай бұрын

    I bought 2 of them (4) I will report back. Goald would be leave two in while two freeze in my freezer chest.

  • @brendanl832

    @brendanl832

    11 ай бұрын

    Where did you find the water bricks? How is it working?

  • @ronniebernhart518
    @ronniebernhart5186 ай бұрын

    Hey Jason , big help 🙏🏽🙏🏽 what freezer did you end up getting??

  • @JasonGrubb

    @JasonGrubb

    6 ай бұрын

    Just a cheap one from target (about $200). You can get a freezer like this anywhere (walmart, target, home depot)

  • @3raser3
    @3raser311 ай бұрын

    Thanks for sharing your method. I was planning on buying a 100 gallon stock tank and 14 cubic foot chest freezer and doing pretty much the same thing. Was planning on getting some industrial strength zip locs and filling them with water to make the ice packs. I wasn't sure if that would be enough. Have you measured your water temp by any chance?

  • @JasonGrubb

    @JasonGrubb

    11 ай бұрын

    Water temp really depends on the season and location of your tank. If it’s hot out, it’s hard for the ice to get the tank cold enough. If you insulate the tank and keep it in a cooler place, ice works wonders.

  • @3raser3

    @3raser3

    11 ай бұрын

    @JasonGrubb interesting. Thanks for the advice. I'm in Florida as well so might be a challenge haha

  • @JasonGrubb

    @JasonGrubb

    10 ай бұрын

    I’d go with a penguin chiller in FL Https://www.penguinchillers.com/product/jason-grubb-fitness-chiller-bundle/

  • @thomasfender2030
    @thomasfender2030 Жыл бұрын

    Looks awesome. I have been trying water bottles but that method sucks, and I can't be buying 40lbs of ice a day either. What kind of containers are those? And how long does it take before the ice will come out of the container?

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    These are cheap ones from Walmart, but they can break on ya. Just had a comment recommending Waterbrick containers - worth a look. The ice comes out in a couple minutes, tops.

  • @kentganevsky3219
    @kentganevsky321910 ай бұрын

    What brand of ice chest do you have? Do you prefer the tub versus getting a tank for the ice bath

  • @JasonGrubb

    @JasonGrubb

    10 ай бұрын

    IT's 5.0 cu ft - the product is linked/tagged in the video. I prefer the barrel as I can drop right into it.

  • @Lifter.Evans.
    @Lifter.Evans.5 ай бұрын

    hey man how cold do you get the water with this technique? Love the content!

  • @JasonGrubb

    @JasonGrubb

    5 ай бұрын

    About 45-60 degrees - depending on the ambient outside temp.

  • @blablablabla542
    @blablablabla5429 ай бұрын

    Does the barrell have a tap to release the water after you are done. Or you just have to tip it over?

  • @JasonGrubb

    @JasonGrubb

    9 ай бұрын

    It has a tap to release the water.

  • @BrentBehringer
    @BrentBehringer Жыл бұрын

    Hey Jason, what plastic containers do you use to freeze the ice in. Size and brand? I tried this is a couple small plastic buckets and they cracked on my after a couple uses.

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    I just use ones from Walmart... Rubbermade I think. I have cracked some, just gotta be careful when you drop them into the ice bath.

  • @Sshea321

    @Sshea321

    9 ай бұрын

    How long does it take the containers to freeze in the ice chest you have? And do you put the lid on or take it off the containers?

  • @macgregordavis959
    @macgregordavis959 Жыл бұрын

    I'm using a old deep freezer, have a welder build a say 25 gallon tank and place it in their, drill a hole through the side and use a portable hot tub pump to circulate. Build a wood box now with ventilation to cover the ugly freezer , run that through your mind draw it out on paper , good luck.

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    Nice!!

  • @jyounghy1
    @jyounghy111 ай бұрын

    What is the brand of containers you use to make the ice?

  • @JasonGrubb

    @JasonGrubb

    11 ай бұрын

    Just cheap Tupperware from Walmart.

  • @kevins9688
    @kevins9688Ай бұрын

    What temp do u do the ice bath at. I have been doing for a week now at 60 deg F/ 15 deg C. But have started finding it is not cold enough anymore.

  • @JasonGrubb

    @JasonGrubb

    Ай бұрын

    I like 46ish degrees.

  • @freddyjingjo
    @freddyjingjo6 ай бұрын

    How big is your chest freezer? As in Litres? Great idea by the way

  • @JasonGrubb

    @JasonGrubb

    5 ай бұрын

    It's like a 6 gallon freezer.

  • @Nicole.Sisson
    @Nicole.Sisson11 ай бұрын

    I definitely prefer an ice bath over a cold shower any day. Just curious what temp are you able to get your ice barrel to with all that ice?

  • @JasonGrubb

    @JasonGrubb

    11 ай бұрын

    With just ice. Depending on the ambient temp - I can get it into the 50s

  • @Nicole.Sisson

    @Nicole.Sisson

    10 ай бұрын

    @@JasonGrubb Thanks, I was just curious. I live in Washington and have been testing out The Ice Pod. I've been getting creative with my ice making! 🤗

  • @mcboyzzzz
    @mcboyzzzz8 ай бұрын

    Hello Jason, Where did you bought those boxes ?

  • @JasonGrubb

    @JasonGrubb

    8 ай бұрын

    Walmart

  • @isves_
    @isves_ Жыл бұрын

    do you have a link for the ice chest? not seeing it in the desc

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    I just got a small one at Target.

  • @AaronBuley
    @AaronBuley Жыл бұрын

    Grubb making the most helpful CrossFit content on the internet. 👏👏👏

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    My dude!

  • @patricka.westerlund2774
    @patricka.westerlund27746 ай бұрын

    How many degrees do you get down to like this normally?

  • @JasonGrubb

    @JasonGrubb

    6 ай бұрын

    Man... It's been a while since I've done this method (I have a chiller now), but I think it was around mid 50s. That was in the southern US in about 70 degree weather.

  • @TruckerFit1981
    @TruckerFit19819 ай бұрын

    Hey what’s up I hadn’t noticed you live in an RV is it full-time and if so, is it cheaper than owning a home?

  • @JasonGrubb

    @JasonGrubb

    9 ай бұрын

    It really depends on someone's specific situation. With our rig + truck + RV spots (we generally stay at places with full hookups and some amenities) it's about a wash for us.

  • @ME-vk5fi
    @ME-vk5fi11 ай бұрын

    You can buy ice packs. The ones that can also be heated up or frozen.

  • @JasonGrubb

    @JasonGrubb

    11 ай бұрын

    Grat idea!

  • @philipwilliams6307
    @philipwilliams63074 ай бұрын

    Turns out you get the best from the initial plunge, as your body kicks into survival mode and your breathing deepens as a result. So probably chucking in the ice, going for a 15 - to - 30-minute jog, then hoping in as quickly as you can. To shock your system Edit: I recently found out that while a shock to your system is still important, to get the best results from your runs is to have them After an ice bath vs. Before.

  • @JasonGrubb

    @JasonGrubb

    4 ай бұрын

    Yep - isn't that crazy. No more ice baths post workout... we always want to plunge first thing - before any exercise.

  • @blakearnel7068
    @blakearnel7068 Жыл бұрын

    How do you properly dispose of water when you’re finished if it’s winter and the water will inevitably freeze? Can it damage your yard or soil or anything? I’m not an expert.

  • @JasonGrubb

    @JasonGrubb

    11 ай бұрын

    Good question... I'm trying to stay out of freezing outdoor temps! But I often connect a hose to the bottom to drain the water where I want to.

  • @skyq4062
    @skyq4062Ай бұрын

    can you link the plastic tubs you use please.

  • @JasonGrubb

    @JasonGrubb

    Ай бұрын

    Actually... the best tubs on the market are sold by Ice Barrel now (they don't break, they'll last forever). icebarrel.com/jasongrubb

  • @primerest6421
    @primerest642116 күн бұрын

    what size containers do you use to freeze the ice in?

  • @JasonGrubb

    @JasonGrubb

    14 күн бұрын

    1/2 gallon

  • @crossbowhunter9118
    @crossbowhunter911810 ай бұрын

    I want to use a cold tub but I never done it before how much ice should I put in a bath tub? How long should I start with?

  • @JasonGrubb

    @JasonGrubb

    10 ай бұрын

    Start with what you can handle... start with cold water in a tub for a couple minutes... eventually add 10, then 20, then 30, then 40 pounds of ice!!

  • @greenlion6544
    @greenlion65444 ай бұрын

    If you have the time, try and stay for 10-15 minutes. Thanks for the ice-chest tip, I have just been using 4-5 7 lbs blocks. How do you maintain the water? I have to drain it every-other day.

  • @JasonGrubb

    @JasonGrubb

    3 ай бұрын

    I use spa treatment in mine. Before I got a chiller moving the water, I would empty it every couple weeks.

  • @greenlion6544

    @greenlion6544

    3 ай бұрын

    @@JasonGrubb thanks, I have been using a fish tank filter and food grade h-peroxide, which thus far, has worked well here in FL. I don’t use the tub after the gym tho, only in the AM before I sweat.

  • @victordefreitas
    @victordefreitas9 ай бұрын

    Amazing!!! BUT I have a question. How do you do so the ice does not stick to the plastic containers??

  • @JasonGrubb

    @JasonGrubb

    9 ай бұрын

    I put the ice still in the containers into the barrel. When it had thawed a little, I was able to get the ice out.

  • @victordefreitas

    @victordefreitas

    9 ай бұрын

    @@JasonGrubb Amazing! Thank you

  • @user-kh5dn9gn1p
    @user-kh5dn9gn1p8 ай бұрын

    Where did you get the containers with lids from? Link?

  • @JasonGrubb

    @JasonGrubb

    8 ай бұрын

    I just got those ones from Walmart. Not the best quality, but cheap.

  • @davidjarvis351
    @davidjarvis3514 ай бұрын

    How cold does it actually get though? My thought process is going to be, toss is a few 10lbs molds worth of ice the night prior. Which will lead to about 7 hrs in the tub. You think that would suffice?

  • @JasonGrubb

    @JasonGrubb

    4 ай бұрын

    You’ll probably need more. Depending on the ambient temp. If it’s 60° out… That might work. If it’s 80° out, you’re gonna have to use about 50 pounds of ice. I eventually ended up purchasing this chiller. Https://www.penguinchillers.com/product/jason-grubb-fitness-chiller-bundle/

  • @bocajleztearp7919
    @bocajleztearp7919 Жыл бұрын

    Do you recommend ice bath in morning or after training?

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    Morning!

  • @grahamsiebring5227
    @grahamsiebring522710 күн бұрын

    Looks like you leave your freezer outside in the elements. I looked into this solution but wanted to buy a waterproof cover for the freezer as most freezers are not rated to be left outside. Is the cover needed? How does the freezer hold up to rain?

  • @JasonGrubb

    @JasonGrubb

    8 күн бұрын

    It's not bad... it's a cheap freezer... and We have an awning out to keep some rain off.

  • @the11diesel
    @the11diesel Жыл бұрын

    I appreciate the video. One question: If you are going to have to fill it with ice every day, what is the advantage of using a barrel? Couldn't you accomplish the same thing (and save the cost of the barrel) by simply filling up a bathtub with ice?

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    You totally could... That's lots of water every day, but that would work. I like the barrel because I can very easily dunk in it... it's not gradual in any way! LOL.

  • @the11diesel

    @the11diesel

    Жыл бұрын

    @@JasonGrubb Thanks for the response!

  • @jonathan_P_
    @jonathan_P_6 ай бұрын

    How hard is it to keep that barrel clean?

  • @JasonGrubb

    @JasonGrubb

    6 ай бұрын

    So easy... I empty it about every 3-4 weeks... give it a rinse and fill it back up.

  • @edmundferraro7819
    @edmundferraro78199 ай бұрын

    What temperature does the ice get the water to? Thanks

  • @JasonGrubb

    @JasonGrubb

    9 ай бұрын

    It totally depends on your ambient temp, etc...but I was getting low 50's.

  • @jessebergz9784
    @jessebergz97847 ай бұрын

    How often do you empty/replace the water?

  • @JasonGrubb

    @JasonGrubb

    7 ай бұрын

    3-4 weeks

  • @MichaelMaiolo
    @MichaelMaiolo10 ай бұрын

    Can you link your freezer? Do you know how big it is? 3.5 cubic meters?

  • @JasonGrubb

    @JasonGrubb

    10 ай бұрын

    IT's 5.0 cu ft - the product is linked/tagged in the video

  • @straightouttadundalk
    @straightouttadundalk Жыл бұрын

    Where did you get the containers?

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    I got some from Walmart.... but another commenter said there are containers meant for this!

  • @paulg4672
    @paulg467210 ай бұрын

    How often do you clean the barrel out

  • @JasonGrubb

    @JasonGrubb

    10 ай бұрын

    Depends on the temp outside... but with my cleaner, a few weeks to a month or so.

  • @coachclay3319
    @coachclay33197 ай бұрын

    It’s funny how getting in the ice is never easy no matter how often I do it. I never ‘want’ to get in, but Om always glad I did.

  • @JasonGrubb

    @JasonGrubb

    7 ай бұрын

    💯

  • @Rotnimod
    @Rotnimod10 ай бұрын

    How many cubic ft is that chest freezer? 3.5 or 5? Seeing the minimum amount I can get away with

  • @JasonGrubb

    @JasonGrubb

    10 ай бұрын

    IT's 5.0 cu ft - the product is linked/tagged in the video

  • @chriswhiteman6283
    @chriswhiteman6283 Жыл бұрын

    Can you use the already cold water out of the barrel to fill the containers then fill the barrel with the tap as the barrel water is going to warm up regardless in 24hr

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    Not a bad idea!

  • @mpkeller
    @mpkeller Жыл бұрын

    could you use a smaller freezer?

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    Sure! Just need enough space for your ice tubs!

  • @kokinuts
    @kokinuts Жыл бұрын

    Hey Jason, have you thought about using an cold water chiller ie penguin for ice barrel?

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    It's a fantastic solution... but definitely pricier!

  • @ChubbaFilmz
    @ChubbaFilmz Жыл бұрын

    How big are the plastic bins?

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    Just any small ones from walmart. I think these are something like 6x12x4

  • @MicksMetaMassage
    @MicksMetaMassage3 ай бұрын

    How long do you leave the blocks of ice in the water before the water temperature gets down to the desired level?

  • @JasonGrubb

    @JasonGrubb

    3 ай бұрын

    I would put mine in and then go make coffee and put my contacts in... that was usually long enough lol

  • @MicksMetaMassage

    @MicksMetaMassage

    2 ай бұрын

    Haha, gotcha 😀

  • @leelunk8235
    @leelunk82359 ай бұрын

    HI JASON, WHERE DID YOU GET THOSE ICE MOLD CONTAINERS AND DO THEY LAST LONG OR CRACK?

  • @JasonGrubb

    @JasonGrubb

    9 ай бұрын

    They will crack... depends on how gentle with them you are. I've heard people use metal chafing/steam pans and there are some silicon ones on amazon (I also think Ice Barrel has some out/coming out)

  • @leelunk8235

    @leelunk8235

    9 ай бұрын

    @@JasonGrubb OH OK YEA I SAW THOSE ON THE ICE BARREL SITE BUT 36 BUKS EACH..AMAZON SELLS THE SAME ONE FOR 35 BUKS..I GUESS ILL SPLURGE ON THEM

  • @SauerkrautX
    @SauerkrautX18 күн бұрын

    Are you supposed to empty it every day or leave it sit with the same water for a few days?

  • @JasonGrubb

    @JasonGrubb

    18 күн бұрын

    Same water for a couple weeks!!

  • @andrewbalio782
    @andrewbalio78210 ай бұрын

    Does anyone know who makes the ice chest appliance?

  • @JasonGrubb

    @JasonGrubb

    10 ай бұрын

    I bought it for under $200 at Target.

  • @chrisposada2092
    @chrisposada2092 Жыл бұрын

    What size are those containers?

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    Less than a gallon each

  • @dreamweaverbali8362
    @dreamweaverbali836222 күн бұрын

    Wandering what temperature your freezer gets to? Any freezer/Chiller can make the ice or not you think?

  • @JasonGrubb

    @JasonGrubb

    18 күн бұрын

    Not sure... but the freezer made a lot of ice for me.

  • @dreamweaverbali8362

    @dreamweaverbali8362

    18 күн бұрын

    @@JasonGrubbwhat freezer was that?

  • @JasonGrubb

    @JasonGrubb

    17 күн бұрын

    @@dreamweaverbali8362 Just a cheap one from Walmart.

  • @frankgjr
    @frankgjr4 ай бұрын

    I do ice baths twice a week. Sauna for 15 minutes. Cold for 3. Sauna for 12. Cold for 3. The warm water around you and moving is so true. Haha.

  • @JasonGrubb

    @JasonGrubb

    4 ай бұрын

    Nice

  • @chrisdonnell2575
    @chrisdonnell2575 Жыл бұрын

    Nice so just 50 lbs of ice and about 20-30 mins to cool? Curious your height and weight I'm 6'4" and 260lbs mostly muscle.

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    I'm 5'8" 190lbs so a little more compact lol.

  • @Steveperlmaster
    @Steveperlmaster10 ай бұрын

    Great idea. With those 5 containers, do you know the temp you can get the water down to?

  • @JasonGrubb

    @JasonGrubb

    10 ай бұрын

    I think i was getting it into the mid 50s

  • @SammyPz
    @SammyPz8 ай бұрын

    What ice chest size do you recommend

  • @JasonGrubb

    @JasonGrubb

    8 ай бұрын

    Small is totally fine... like 5-7 cu. ft.

  • @aronob
    @aronob5 ай бұрын

    - Plunging in ice water ✅ - Putting phone away for a few seconds 🙅🏻‍♂️ absolutely not 😂

  • @JasonGrubb

    @JasonGrubb

    5 ай бұрын

    Ha ha. I save some of my favorite things for when I plunge. It’s actually a descent way to step into hard things/habits. Another example would be to save your favorite podcast for when you do interval sprints or a hard part of your training session.

  • @jefe9206
    @jefe92064 күн бұрын

    Bought a chest freezer, some JB Water weld, and a filter. Got a temp timer to keep it from totally freezing. EZ

  • @JasonGrubb

    @JasonGrubb

    2 күн бұрын

    Nice!

  • @raythomas5090
    @raythomas50904 ай бұрын

    I’d def reuse that water to make the ice blocks.

  • @JasonGrubb

    @JasonGrubb

    4 ай бұрын

    That would work

  • @joshmcvoy6357
    @joshmcvoy6357 Жыл бұрын

    Empty all the ice out each time and then use warm/hot water in each container and they will actually freeze faster btw!!

  • @JasonGrubb

    @JasonGrubb

    Жыл бұрын

    Really?!

  • @leelunk8235

    @leelunk8235

    Жыл бұрын

    JOSH+ LIAR

  • @TheFractaltraveler
    @TheFractaltraveler10 ай бұрын

    Does this freezer hold up outside?

  • @JasonGrubb

    @JasonGrubb

    10 ай бұрын

    It did for me, but it wasn't in snowy/cold weather.

  • @shuswappawn1954
    @shuswappawn195411 ай бұрын

    I've been trying ice and it's not really working at all. My water out of the tap is 52f to 54f. I'd like to get it down to 45f. The ice I've been throwing 4 ice packs and 2 large frozen jugs in and it doesn't change it at all. Kind of a bummer. In this video you said the water was 70f before ice. What is the water temp after the ice goes in?

  • @JasonGrubb

    @JasonGrubb

    10 ай бұрын

    Hey there... I was able to get it sub 60, but not much colder than that... using about 6-8 of those bins of ice. I'd say you need a lot more ice.

  • @anthonyparrino3007

    @anthonyparrino3007

    8 ай бұрын

    isnt between 50 and 60 plenty cold

  • @arseniclobster
    @arseniclobster4 ай бұрын

    That's a cool solution. I'd probably take the ice bricks and lay the smack down on em using a pillowcase and a hammer. Increase the surface area and efficiency of the temperature transfer to the water.

  • @JasonGrubb

    @JasonGrubb

    4 ай бұрын

    That’s a great idea!!!

  • @arseniclobster

    @arseniclobster

    4 ай бұрын

    Any excuse to lay the smack down on inanimate object. They don't move ... they need to pay for that!!!@@JasonGrubb

  • @garagegorilla5x5
    @garagegorilla5x59 ай бұрын

    What about frozen gallon water jugs?

  • @JasonGrubb

    @JasonGrubb

    9 ай бұрын

    Totally! I just liked the tubs myself.

  • @surftheglobe1396
    @surftheglobe1396Ай бұрын

    How often do you need to change the water?

  • @JasonGrubb

    @JasonGrubb

    Ай бұрын

    About every 3-4 weeks.

  • @surftheglobe1396

    @surftheglobe1396

    Ай бұрын

    @@JasonGrubb Thanks bro.

Келесі