The hardest part about taking a ice bath, is not telling anyone that you've taken the ice bath

@adamnorris6101

5 ай бұрын

Yeah I’ve never managed 😂

@barry.anderberg

5 ай бұрын

That's so clever, I bet you came up with that all on your own.

@lolman7713

5 ай бұрын

If you found a stock you really believed in that would be great for all your friends to invest in would you tell them about it?

@Bigbadwolfanderson

5 ай бұрын

Some fool put “ice plunge challenge “ when he jumped into Tempe town lake here in Arizona and it was a high of 65 😂

@codyschnuriger6743

5 ай бұрын

Kinda like vegans and crossfitters

3rd Of August 2023 @14:19

@codynielsen

Жыл бұрын

Thanks I appreciate that!

@19993gt

Жыл бұрын

@@codynielsen nice bro,

@ceetruth4709

Жыл бұрын

I'm not this fit, but I'm certain that mental toughness is a prerequisite for a physique like this.

@khole15

Жыл бұрын

@SheepyNubs Sure, if you wanna start using needles or dermal testosterone just to be a man

@mikeg1032

Жыл бұрын

​@@sheepynubs4028 You're just jealous

“My minds telling me no….But my body, my body’s telling me FUCK NO AS WELL” 😂😂

@octaviamoit8012

4 ай бұрын

😂😂😂

@B.Mega.D

4 ай бұрын

Fuck no as well....r u trying 2 kill me!? (The body indeed screams things sometimes)😂

@milliesecond102

4 ай бұрын

OMG! That resonates!!! Here I am, watching this with a space heater blasting on my legs! 😂😂😂😂

@damianruddock1092

4 ай бұрын

😂😂😂👏🏾👏🏾👏🏾

@niskita

4 ай бұрын

There ain’t nothing wrong… with a little snow and ice

Add this to fresh air, sunshine, regular exercise, and a clean, healthy diet , then the pharmaceutical companies are screwed.

@alanward9671

4 ай бұрын

Few.

@jazzpants6650

4 ай бұрын

Lets gooo

@DanteLikesRock

4 ай бұрын

define a "clean healthy diet".

@Milo-Mike

4 ай бұрын

You need to read a book?​@@DanteLikesRock

@lorenperry3726

4 ай бұрын

@@DanteLikesRockmeat and vegetables. Or just meat.

I’m very inspired, watching this from my warm bed with a cup of coffee lol

@phantomairsoft1

Жыл бұрын

Haahahaha 😂

@RA-IL

Жыл бұрын

Same. Scratching my balls

@duck5495

Жыл бұрын

😂😂

@mrabundance

Жыл бұрын

lol

@michaelcabrera5351

Жыл бұрын

Pove.me.wrong

He’s so stoic with it haha I do a cold shower and I’m making so much noise 😂

@jadon.g99

Жыл бұрын

First time I ever took a cold shower, I couldn't stand it. But now I prefer cold showers

@aut0mat1c11

Жыл бұрын

@@jadon.g99 growing up in the Philippines, I never new hot showers were a thing until my family and I went to a hotel. It was a shock to me.

@SAAD-hy7oe

Жыл бұрын

I literally moan while taking cold shower

@aut0mat1c11

Жыл бұрын

@@SAAD-hy7oe Daddy 😩😩

@Godisgood137

Жыл бұрын

@@SAAD-hy7oe bro 😂😂😂😂

I've had treatment resistant major depressive disorder for a very long time. I also suffer from insomnia. Ice baths have made a huge difference in my mood and sleep. It's not a silver bullet, but anything that can help you feel better about yourself, more self control, confidence and better sleep is huge. It's a weird thing. I have to talk myself into doing it every time. I don't enjoy the build up, or the bath itself, but I sure feel so much better afterwards.

@jeremyjeremy8795

6 ай бұрын

what if I told you the end of all your issues was just a decision away?

@uptcol706

6 ай бұрын

I recommend mushrooms for depression issues. Micro dose for a week and stop for a week. One more week of it

@Slowhand871

6 ай бұрын

That’s awesome. Have to tried combining some training ie running swimming ect?

@224ENG

5 ай бұрын

I’m on day 15. It never gets easier to get in but so worth it. Keep it up!

@Matty_Ice619

5 ай бұрын

​@@uptcol706 yeah but how to find the mushrooms?

I turn the shower to cold for less than a minute before I get out...close enough

@bunnytoes7200

4 ай бұрын

I used to do the same after I no longer had access to a sauna and cold lake or snow plunge as a teen and young adult. Going back to it now @ 70! Pray my heart doesn’t give out!!

@ZDeight

4 ай бұрын

​@@bunnytoes7200Hey, awesome! Ease into it, you got this!

@elizabethbell999

4 ай бұрын

11 minutes per week. Maybe I can increase brown fat another way? Best I've done is cool shower water. But Im there for the hottub!

@octaviamoit8012

4 ай бұрын

😂😂😂 same 💯

@denisegarcia8782

4 ай бұрын

lol me toooo

my brains looking at me like "Do Not Start with Me"

@mrsV420

Жыл бұрын

😂😂😂😂😂

@jasonburke9575

Жыл бұрын

😅🤣😆😄

@SereneTing

Жыл бұрын

Same🤣!!! I just took a cold shower and my thoughts were racing! That's some insane tolerance

@mr.aaronalexander6621

Жыл бұрын

My brain says, "I wish you would!!

@edmonstar

Жыл бұрын

😅😂😨

I like how each time he goes in, there's more ice 💀

@schlomo7637

Жыл бұрын

He's the ice.

@leduck8096

Жыл бұрын

progressive overload

@abcdefghijklmnopqrstuvwxyz9840

10 ай бұрын

@@leduck8096😂😂😂😂😂😂😂😂😂😂😂

@lilliananderson1986

5 ай бұрын

I noticed the same 😂 It got chonkier & chonkier‼️

@Matty_Ice619

5 ай бұрын

It's a lot harder in Southern California. Ice melts too quick

I find this very refreshing to watch. I don’t have a tub so I take cold showers early morning. Very stimulating and refreshing.

@quadaar1017

5 ай бұрын

I'm feeling it just watching 🥶 Does look refreshing/envigorating

@dorothykitzinger3925

5 ай бұрын

How long do u stay in the shower.? Thanku

@missqquez2370

4 ай бұрын

In hot for 5 minutes to cleanse with soap then 5 to 7 minutes cold rinse.

I did it for the first time today, 16 degrees out. Did 3 minutes. A very intense feeling, crazy how your body goes into survival instincts to protect your vital organs in extreme temperatures like that.

@DJV94022

4 ай бұрын

But it wasnt 16 degrees inside your house

his inner voice: F**KING COOOOOOOOOOLD!!!

@yashpatel402

Жыл бұрын

That's the point , you do important things regardless of whether the inner bitch feels about it.

@gtopnotch6012

Жыл бұрын

@@yashpatel402 lol facts bro

@gorkie6998

Жыл бұрын

thats why is good for stress...u dont think about anything accept how fing cold water is.. :D

@thejeff1129

Жыл бұрын

Eventually it becomes " ah yes, a little bbit of cold. How nice"

@isaiahborba8927

Жыл бұрын

😂😂

I used to work at a coffee shop and the customers would always ask what I drank because I was always on 10 from like 5am but I don't drink coffee, it was always cold showers at 4am which absolutely sucked I'm too lazy for all that now, but totally cranked me up, I would get out the car Singing and banging my music at 5am, frost everywhere taking my jacket off. Body just gets used to it, discipline! I've been meaning to get back into that rythym it lasts all day. Really difficult to get back into when you can snuggle in bed till the sunrise though! But I'm getting chunky

@jonathanrivera7940

Жыл бұрын

Ik what you mean man

@WilliamSmith-ff2ze

Жыл бұрын

ik what you mean bro, I do it everyday when I go work at 330 in the 🌄 morning, same here, just got lazy boiling hot water all the time to take warm showers bcuz I have no hot water in my crib, in the beginning it was brutal🥶, now, I just don't give a shit anymore, I just hop in,....but there's a story to that, I remember my pops was telling me when he was young and join the Marines and then Navy Seals, went though all of that training, he told me everything he did in training is all what you Control in ur head, it's all mentally, so I just dug deep and went with it, but..yeah Ik what you mean.

@lemonpepperlou2708

Жыл бұрын

Cold showers….or blow showers?❄️

@taysenna8025

Жыл бұрын

@@lemonpepperlou2708what’re blow showers?

@Derek_Keenan

Жыл бұрын

@@taysenna8025cocaine

It worked for me, I didn't get into an ice bath, but for August to December of 2021 and part of January 2022, I was without gas because I couldn't afford the bill. So I went without hot water during those months, I started out with 5 minute cold showers 4-5 times a week, after a month I was taking 25 minute cold showers 4-5 times a week. I felt energized after each shower, and I kick started my fat loss combined with 3-4 workouts (progressive weight lifting) at 1 hour a session, I went from 278 lbs. to 232 and kept it off most of 2022.

@gregkrueger331

Жыл бұрын

Nice. Making the best of a bad situation is what some people out there need to learn. Sometimes downfalls in life are blessings in disguise. Now i need to work on MY discipline to start doing cold therapy, thanks for making me feel bad.😂

@mrb2643

Жыл бұрын

Moral,............ don't pay your bills

@gregkocher5352

Жыл бұрын

Years ago the coal mine i worked at didn't repair the showe hot water heaters. I eventually got used to the ground temp water. I did this 3 months. I was completely unfazed by cold.

@Nirvana-1111

Жыл бұрын

It’s easier than an ice cold shower, because those give me a headache

@RCOATES89

Жыл бұрын

​@@gregkocher5352 what was the worst thing about working in that coal mine?

His body is beautiful❤️It’s like looking at art! 😊

@guillermolledowolkowicz7085

Ай бұрын

It's like looking at greek art, too much. Egyptian art has perfect bodies.

His mental game is crazy. There’s no hesitation. He’s trained his brain not to pause when you step outside in shorts at below 35F, not to pause at the snow falling, not to pause at the touch of the water.

@kimbarsegyan

Жыл бұрын

Gets easy after a while. Being tough is a way of life.

@serotonin5852

Жыл бұрын

I'll take that as a compliment. I didn't realize that was exceptional, but that's good to know.

@LegendaryArmorShlepnir

Жыл бұрын

@@kimbarsegyan indeed. I aim to start doing this soon. I take cold showers every day and yes this gets easier. Also builds resistance to the common cold because the cold stimulates leukocytes in your blood that resist it. You want discipline and willpower, do this lol

@stevetag2081

Жыл бұрын

I couldn't do it I ware 2 sets of thermals and 1 pair of pants and I live in florida. after braking my back and paralyzed I can't handle the cold or slightly cold. this I would or my body would instantly lock up.

@outofthefryingpan2538

Жыл бұрын

Not to pause before the final boss.

How he's not screaming, getting into that ice bath is beyond me.... I yell, stifle my screams, and laugh out loud taking cold showers.... Wife thinks I'm crazy in that bathroom....

@nolandowker

Жыл бұрын

U could do the exact same thing he did & not react. Our bodies can take extreme conditions compared to our minds. Just gotta get mentally stronger

@Peglegkickboxer

Жыл бұрын

Our bodies are evolved to deal with extremes, it just takes time getting used to it. I used to not be able to tolerate the cold but then ended up working 5 winters in the sub arctic in northern Canada with night shifts. Was practically plowing snow back home in my T-Shirt.

@Spleenatron9

Жыл бұрын

I just start hyperventilating lol

@Spleenatron9

Жыл бұрын

​@@Peglegkickboxer Literally did this yesterday but -5c is w/e around here so eh. I'd be pressed to do it any colder though lol.

@1whowasNEVERhere

Жыл бұрын

Off camera

I do this every morning. Literally life changing 👌🏼

@uno3863

6 ай бұрын

Same, well, cold showers in the winter, might need to have a bathtub outside 🤔🤔🛁

Wim Hof is amazing. He's definitely a different kind of duck, but noone who's like everyone else is going to push boundaries & make discoveries. You gotta be "odd" to be number 1!

@jaykiley73

4 ай бұрын

Um.... will hof is cool and all but um... there is a small country called India. There are a few people in this country. They came up with some stretch exercises and some breathing techniques. I forgot the name anyway. Oh yeah YOGA. They sit in the flowing river all day long with the glacier ice all around. 12 hours. They are fine when they get out. Wim hof does horse stance from martial arts and breathes fast. He has nothing on the least talented YOGI. Look into it.

I don’t even like taking showers in the wintertime because of how cold it is for those couple seconds when you get out while wet before drying off lol

@SouthernMiss850

Жыл бұрын

Hang your towel beside the shower and dry off inside the shower before you open the curtain. The heat from your shower is held inside while you dry off, dry your feet as you step out. You're welcome!

@mllermusic3979

Жыл бұрын

​@@SouthernMiss850 'The heat from your shower'? he's talking about taking cold showers

@jamesrodgers2255

Жыл бұрын

I thought I was the only one thank you sharing that. 😂

@Deffine

Жыл бұрын

Finish off with a cold shower at the end, just 20-30 sec. It has at least the effect of waking you up and start the cAMP system in the morning.

@SkeddaGarnom

Жыл бұрын

@@mllermusic3979 no he wasn't.

Meanwhile I can’t even stand in the shower while I turn it on

@pleaseentername5700

Жыл бұрын

It’s about control of breath. Look up wim hof breathing technique

@1985NEVETS

Жыл бұрын

​@@pleaseentername5700 don't tell me what to do. How dare you

@Tayo39

Жыл бұрын

start with ankles, head & forearms till the water warms up....

@ondemandslapperandclapper

Жыл бұрын

@@Tayo39what about knees and toes, trains and hos

@cockerel6253

Жыл бұрын

​@@Tayo39 i can't put my leg in for 5 seconds and it's not even an ice bath.

i love cold showers! Pp think I’m crazy. What a high and if I’m feeling a little down it makes me feel so good

@DJV94022

4 ай бұрын

Just dont keep telling people..everything is crazy just think about what people said to the guy who invented the first airplane

I can imagine doing it, what I can't fathom is getting in with no hesitation, fanfare, exclamation or even really facial expression. Wow, what a level of determination.

I really thought it was gonna end with him in a ice 🧊 cube 😂

@codynielsen

Жыл бұрын

😂😂😂

@laughitoff3099

Жыл бұрын

Lol😂 so do I

@tiredeyes5160

Жыл бұрын

🤣🤣

@joemomma707

Жыл бұрын

😂😂😂😂

@BOUAISSASeddik

Жыл бұрын

Tom and Jerry style

Woooowwww, the mental fortitude is off the charts. 🐐🐐 even while it was snowing!!!! 👏🏾👏🏾👏🏾👏🏾

@72jm71bh

Жыл бұрын

That's what I'm thinking....there literally SNOW ALL AROUND....WOW

@dennissharpe8356

Жыл бұрын

Why would the snow even matter when you are plunged into freezing water? Getting out out probably feels a little warmer until the wind blows. I remember submerging my leg into freezing water before I was taped up for soccer and again after our practice and games. After 30 minutes my leg was useless until it warmed back up but, I definitely did not feel the cold weather as much while playing.

Wim Hof breathing techniques literally saved my life.

@iniminimaynimo

Жыл бұрын

What happened?

@lihlen7578

Жыл бұрын

Russell Brand features Wim Hof often. Great conversations. ❤️

@quasa0

Жыл бұрын

can you describe how they helped u?

@jessejamez707

Жыл бұрын

@@quasa0 so as I’ve gotten older I’ve started to develop ptsd from some car accidents and it opened up a worm hole of emotions where I stated to dwell on my past when I was younger out in the streets messing around with drugs and gangs. I’m clean now but just remembering those crazy times in my life would lead me into a a massive panic attack. Sometimes I would feel on edge for days at a time. I couldn’t turn it off. No matter what I would do. I tried everything from group therapy, to mens groups about anxiety, therapist, counselors, doctors. It even started messing with my appetite. Then covid hit and everything just got worse. I’ve always been a very social person. I never had problems making friends or talking to women. Covid opened up another can of worms for me and all of sudden I have social anxiety now to. I remember my buddy had a lil kickback at his new apt and when more people started showing up that I didn’t know. A huge panic attack came on and I thought it was a heart attack man it was so damn scary. My heart rate was like 150 and I was sitting down not moving at all. I had to leave I didn’t even tell anyone I just texted my buddy like hey man I had to go something came up. Anyway sorry for the long comment but one day at a therapist appt. She taught me some breathing techniques to help me slow my heart down when a panic attack happened. It helped when the panic attacks where small but it did nothing to the big ones. But I started doing more research into it cause i knew I was on to something now that I knew I could do something to help the small ones. That’s when I came across wim hof! Downloaded his app he has and I couldn’t believe how well his breathing techniques have helped me. I’m able to interact socially again with other people. I can go out feeling more confident now that I have something to defend myself from these massive panic attacks. Just knowing that simple fact as helped me so much that I rarely get panic attacks anymore! And when I do get one, which still happens on occasion, I immediately do 3-4 rounds of his breathing techniques and it almost goes away instantly. I highly recommend this for everybody! What’s even crazier is I’m a smoker 🚬 (yeah I know I need to quit 🤮 trying to!) and the first time I tried his technique. I was gasping for air after like 30 seconds of holding my breath lol 🤦‍♂️ after 3 days of doing 3-5 rounds in the morning and night. I could my breathe 🧘‍♂️ for up to 3 minutes! I definitely suggest doing beginner rounds first so you can get used to it. Wim hof has some KZread videos where you can follow along. But I suggest downloading the app! It’s an amazing application. Again sorry for the long comment lol! Much love!

@WarExcerpts

Жыл бұрын

@@jessejamez707 great story. Very inspiring brother❤️

I believe this 💯 and every winter I swim in my very cold pool and it did alleviate so much pain but 2 years later I can’t stand the cold. Used to only take cold showers all year round but can’t stand to be fully clothed in the cold! Look at this guy though…he obviously pushes through to stay healthy no matter how bad he feels and it just confirms some people are freaking super heroes and some are just NOT, like myself! Weak and folds under pressure or discomfort! Don’t let yourself become 50 and be like me! Please I’m begging you, do something now before it’s too late! ❤

@masterjttremblay9944

4 ай бұрын

Find an MA teacher.

@crissycattuzzo1460

4 ай бұрын

@@masterjttremblay9944 My apologies if I’m misunderstanding, how could an MA Teacher help?

For those who also haven't heard of brown fat: "Brown fat breaks down blood sugar (glucose) and fat molecules to create heat and help maintain body temperature. Cold temperatures activate brown fat, which leads to various metabolic changes in the body. Most of our fat, however, is white fat, which stores extra energy. Too much white fat builds up in obesity." National Institute of Health

@jackasotarex

8 ай бұрын

Thank you

@Kx0195

7 ай бұрын

It also uses white fat as a fuel source too, leading to potential weight loss.

@user-cc4pr8wc4w

7 ай бұрын

The other way to get of white fat is, don’t shove it in mouth in the first place 😎💪

@Knoxcicero86

6 ай бұрын

Thanks doc

@Tbone84_

6 ай бұрын

Explains why I'm so energetic

My body just went into shock by just looking... that's crazyyy!!! God bless you brother. Truly amazing!!!

This dude owes us another 10 minutes this week.

Most people have no idea how hard it is doing what he is doing…I set up a stock tank the exact same way he has two days ago, filled it, and let it sit in -10. I got in it this morning and lasted one minute…the level of intensity is like nothing else. No drug compares to it

@guesswhat2377

5 ай бұрын

How to prevent water from freezing?

@geverniveup

5 ай бұрын

@@guesswhat2377 stock tank heater ie “de-icer” for stock tanks in the winter that animals need to drink from $50-$100

@barry.anderberg

5 ай бұрын

@@guesswhat2377 I use a stock tank deicer. $50 on Amazon. Keeps the water ~48 F.

@alexnelson09

5 ай бұрын

You gotta push past that. It takes me 7 minutes for the pain to subside then it’s totally relaxing. There’s the initial shock, then ankles wrists and clavicles ache like crazy for several minutes, then nothing. I have done 20 minute sessions many times before I really feel my body temp drop and start to shiver. My baths have only gotten as low as 39 degrees Fahrenheit though and there’s a major difference in ten degree intervals of temp so i can’t speak for your specific situation. All I can say is I’m a totally average dude and i still fear the initial dunk and I still hate the aches yet somehow doing it just gives me relaxation, satisfaction, and a little confidence.

@geverniveup

5 ай бұрын

@@alexnelson09 I’m in central Alberta. It gets down to -36 this week….trust me when I say it hits different here. I was doing dunks at 29-32 Fahrenheit and it was too cold

This just inspired me to slowly start taking colder and colder showers until I can start taking ice baths because I need and want to step out of my comfort zone.

@imtaylorholcomb

Жыл бұрын

rarely comment on videos but just wanted to say, you are capable of jumping in an ice bath right now. if you want to step out of your comfort zone, then do it and do it boldly

@hyderjaved5895

Жыл бұрын

@@imtaylorholcomb how do you go about fitting this in your daily schedule. Do you do it like before a shower or just randomly and then dry off ?

@kevz958

Жыл бұрын

An ex navy seal said this on JRE I believe, to prepare for the cold temperatures and water of the ocean durning BUDS. He said it always felt as cold as the last time lol just a mentality I guess

@James_Edward59

Жыл бұрын

@@imtaylorholcomb I know I am capable of doing that but I want to build my tolerance up to it in a smarter way like the guy in this video how he can go in that ice bath and not make a single face expression even if it’s freezing.

@imtaylorholcomb

Жыл бұрын

@@hyderjaved5895 i’ve just recently started to take cold exposure more seriously. i don’t know where you live, but if it’s cold where you are, use a pool near you. at the end of my day i’ll go on a run and then run to, or just drive to an outdoor pool and do it there. i plan on buying one of those $150 stock tanks for the summer months to fill with ice and do it that way

This is really interesting because as a young fella (40 yrs ago) I could not resist the temptation to go for a dip at any time of the year, two I can recall was swimming in a river in the high country in the middle of winter and one swimming in the ocean, same in middle of winter. The ocean one was that cold it was like geting hit with a thousand tiny hammers, but got used to it after a short time and the feeling afterwards was exhilarating.

@eanna3781

Жыл бұрын

Fun little fact for ya, salt really wants to mix with water so it will sap heat for from any available source to stop from freezing, Thus the ocean feels colder.

@TheNittyGritty735

Жыл бұрын

@@eanna3781 tfs so cool

@eanna3781

Жыл бұрын

@@TheNittyGritty735 that's also why cities put ice on the road in cold weather to stop ice from forming

@ScottieDPOYY

Жыл бұрын

​@@eanna3781 yessss ice on the road to prevent iceee yesssss

@jamestragle9504

Жыл бұрын

@@ScottieDPOYY nooooo, they put ice on the road to keep sat from forming. That cuts corrosion on your car.👍

The calm way he enters that freezing cold water shows how he has cultivated a stoic mindset and self control.

Having a body like that, takes a lot of work. I can just imagine what your work week looks like not only with fitness. I be trying to get to it and the gym is what sets me straight when I’m getting in a funk n shit💯 respect brother

I've been finishing my showers with cold for about 2 minutes for 8 months of the year for about 3 decades now and I just turned 60. It just made me feel better, so I stuck with it.

@felixz4168

Жыл бұрын

I just started that last week

@blacksun496

5 ай бұрын

I do the same but alll year round especially on the coldest days in which I have to force myself but it’s almost like a dare!

@burakdemiray6185

5 ай бұрын

Doin the same kind of thing for long time. As i understood Huberman advising the same at the and of the clip? My 7 yrs old daughter got used to it and askin me to shock her wth cold water everytime we gave her a shower😅

@svetusik72

5 ай бұрын

Which 8 months of the year? The warmest?

@peterbulloch4328

5 ай бұрын

@@svetusik72 yes and occasionally during winter months when feeling brave. I live in Australia and it doesn't get that cold in most places during winter.

I subconsciously held my breath, bracing myself for the cold while watching this video lol

Love Wim Hoff his Breathing & Ice Bath exercises probably saved my life

I respect everybody that take care of themselves physically and mentally. Always grinding, looking for more. I TRULY appreciate that. We need more people that are striving no matter what. Actual body appreciation is to develop a better one. Not because u hate it, but because u love it.

No one is talking about the benefits of hot cold cycling! Hot as you can stand shower for 2 minutes then cold as possible water for 2 minutes then back to heat and then cold again. The 2nd 2 cycles are easy. The heat forces the blood to the skin surface and the cold forces blood back into the core. This back and forth movement really helps heal diseases and helps recovery after hard workouts. It may not be the right thing to do after an injury! But it’s great for systemic sickness such as cold or flu etc.

@V_ii

Жыл бұрын

I take cold showers daily and never heard of this technique. Would you mind listing off all the diseases you're aware it helps to heal from? Thanks for sharing BTW.

@nickantoniewicz8658

Жыл бұрын

Yeah I do that in the shower at the end of a hot shower..I turn the water all the way to cold and hold as long as I can.than get out. Now I'm gonna try the cycling and go back n forth..thanks I thought I was the only one who did this in the shower..I just loved how it felt to go cold after a hor shower..just like a kid jumping back n forth from the pool and spa

I feel inspired now... to take a hot shower. I feel cold just watching you dang!

@James_Edward59

Жыл бұрын

Lmfao

@voiceofreason1829

Жыл бұрын

Hehe

@otmmar9827

Жыл бұрын

the best comment

Thank you for always guiding and educating us by Science, and citing your sources.

Huberman audio is a W 🔥

@commie281

Жыл бұрын

Fax

“I was in the pool!” -George Costanza

@user-mu9ki8mw1y

Жыл бұрын

I'm losing it

@Johnydanerous

Жыл бұрын

Shrinkage

@Lookaturself875

Жыл бұрын

O how hilarious 😂😂😂

@ambishus

Жыл бұрын

LOL

@hopetonsmith8802

Жыл бұрын

...Hot and cold huh? Nope- way too close to worlds colliding!

Everytime he stepped in I had a heart attack. Shivering just watching.

@jaimetan86

Жыл бұрын

😂

Aw yes. The classic I take every trend to the max bro. Always fun

My roommate turned on the washer when I was showering and I ran like a bitch. I’ll stick with my hot water.😂😂

@swiftkarma4436

8 ай бұрын

😂😂😂

@respectallrationalbeings8836

7 ай бұрын

😂😂😂

Not gonna lie, I just put on a hoodie watching this.

@paulwhite6367

Жыл бұрын

lol

@MukoroJr

Жыл бұрын

😂

Just got out of a cold shower, been doing it for 3 months now. Changed my life. Keep pushing positivity.

@ohgeazy

Жыл бұрын

Why you lying

@Senick

Жыл бұрын

@@ohgeazy Hey Cutie, its ok. I know the cold showers are hard, give it another shot. Don't be a hater, its just a different flavor of being a btch, good luck to you.

My gosh, your in fabulous shape man!

Bro your the man of steel nothing gets you. Hat's off to you my god Man

i literally yell at the shower head when i take a cold shower. that's the only way for me to get through it lol

@rickdiaz100

Жыл бұрын

I was using at it Today! Saying how Stupid this is!

@xtacle1

Жыл бұрын

Lol that's me > Usually I'd curse it out or try to scare it with an angry face

@MissWobbles

Жыл бұрын

Does the cold really make you feel better for hours afterwards?

@xtacle1

Жыл бұрын

Are you asking me@@MissWobbles? Tbh I don't feel better for hours, it doesn't work like a drug for me. Personally I like pushing myself and enjoy a feeling of accomplishment. If it has heath benefits, the better.

@dannycarrick3739

Жыл бұрын

​@@MissWobbles its meant to trigger an altered state of awareness & stress response. The brain then has to prioritise certain functions as it senses imminent threat. Then with a sustained length of time in the water the brain makes certain alterations to the stress response so you calm down. Which eventually programmes the brain to cope much better under stressful situations. Less strain on your heart etc. In the long run it makes your system able to run more efficiently with less steep spikes in hormones & more able to stay grounded & more focused in the Freeze, Fight, Flight state. At least that's as much as I know at this point in time.

Just wanna say that this inspires me to leap from cold showers so thank u

@codynielsen

Жыл бұрын

Truly thats all I hope to do so thanks for the feedback I appreciate that!

@erxfav3197

Жыл бұрын

Leap from them?

@erxfav3197

Жыл бұрын

@@codynielsen the clip isn’t very clear.. are we supposed to alternate into heat exposure after? Are we supposed to do it separately at other times? What does heat exposure look like?

@juliosandoval840

Жыл бұрын

​@@erxfav3197 you hit the sauna then you want to do the plunge after it all. I just take a cold shower daily but it's nothing compared to these guys.

@ahmeddhere1154

Жыл бұрын

@Rewired source Joe Rogan

Nice work Cody. Using the WHM and cold exposure has really changed my life🙏

That actually looks very inspiringz👏🏾 This man is my hero 👏🏾

Whenever y’all take cold showers is it me or does my brain start to fell more alive I think better 😂?? Wtf

@schizoidman9781

Жыл бұрын

that's the dopamine release

@Av_2valid

Жыл бұрын

@@schizoidman9781 oh fr ? That shit fell good ngl

@vnotsauce3613

Жыл бұрын

@@Av_2valid dopamine does make you feel good that's it roll

@LorJoker

Жыл бұрын

Yessirrr! Sometimes i start off warm than turn it on cold. Feels the best during the summer

@goofygoob0373

Жыл бұрын

​@@LorJoker I incrementally turn the cold on. Less of a jolt. More enjoyable.

Who else was expecting him to slide into a solid block of ice

@slickwitdasticks4493

Жыл бұрын

😂😂😂😂

Cool to see Americans loving ice baths. It's kinda weird bc its so common here. Remember granda used to force me and my brother to take ice baths. But when i turned 15, i started to do it with friends once a week. Everybody should try it, if only once.

Ive been showering with cold water only for for a couple years now and the benefits are amazing. After I get out I feel like im relaxed with more energy, not only that but my skin gets tight and smooth so I look younger and it keeps me looking lean.

@ronbramble5634

Жыл бұрын

Agree 💯💯💯

@crazyprayingmantis5596

Жыл бұрын

You're still gonna die

@hotrodrounsavill3515

Жыл бұрын

Your entire shower is with cold water or is it right at the end? Say the last 2 minutes As a women there's certain days where there's more attention to grooming/shaving and I can't imagine doing that while the water is cold. 🥶

@dopemig242

Жыл бұрын

@@hotrodrounsavill3515 I usually start with cold then hot water for 2 min before i put soap and then end it with cold . It closes the pores and makes me glow

Felt the cold through the screen 💀

Solid bro 💪🏼 ice does wonders

Dude, this man is amazing. I can't do more than a few seconds in ice baths. I'm getting there

Yep this is spot on, here in the freezing UK weather, after a sweat soaked workout, I go in and out the sauna/steam room while still in my thermal work out clothes, then walk home in the freezing icy temps for about 10mins completely soaked head to toe. After my hot and cold shower at home, the recovery and healing starts to kick in right away, almost no soreness, and no flu, fever or injuries for 15 years straight.

@10fourrubberduck99

Жыл бұрын

Cap

@ariesone3221

Жыл бұрын

Whats your diet like?

@kinetikfreak5508

Жыл бұрын

@@10fourrubberduck99 lol, I'm sure it sounds complete cap, but I only started doing this coz I didn't like to use the unhygenic showers at the gym, so it kinda naturally fell into habit, you gotta try it at least once yourself

@kinetikfreak5508

Жыл бұрын

@@ariesone3221 mostly a high carb, moderate protein and low fat. I don't count calories, but the only macro I calculate is Fat, and I try not to consume more than 60g of total dietary fat in the entire day.

This guy has done this a lot. Lol he went in every time like a badass. Much respect. One day when I get an at home sauna, I’m going to do this

@mindyours752

Жыл бұрын

I have 3 bathrooms and 1 with a nice size tub. Think I'm going to dedicate that bathroom specifically for that

@NoNo_IStay

Жыл бұрын

Don't need a sauna he's using a tote

I’m a desert dweller and if it gets lower than 60, I’m putting on ALL my layers! My 30 seconds of cold water before I turn the shower off feels like a blizzard to me!

I’ve done ice baths for years. Especially after hard training while military. Just recently bought an actual ice tub for the back porch. Been working up in time and I feel after about 2-3 min it’s easy to stay in. For recovery there is literally nothing as good, as far as I know. I can barely be walking from training and take an ice bath and feel like I haven’t done anything hard the next day. It’s insane.

I like that there is just gradually more ice for each clip 😁😂 My guy is build different 😤

@Costello64

Жыл бұрын

Yea I notice something but can't tell yet, I'll watch the video a few more times

@Costello64

Жыл бұрын

I think he does calisthenics, this develops more fast twish muscle or muscle fiber type 2. The built looks slightly different than a body builder. If I were young again instead of body building I would've done workouts to develop more of this type of muscle fiber, it makes you a lot stronger. Thanks for your comment it made me think

@allenlamb8240

Жыл бұрын

​@@Costello64 Great info on calisthenics bro! Never knew about those benefits. I'm 32 and stopped lifting and have been focused on push ups and pull us to not overload my muscles, joints, tendons, etc since I don't play sports anymore. Any recommendations on exercises or websites to learn about what you just mentioned?

My husband and I got ourselves a yearly ticket to the sauna. We go there 1-2 per week for about 1 hour. 2x 15min in a 90 degree hot sauna and fullbody icebaths afterwards. Then about 20min rest in a quiet room on a bed. We feel much better physically and mentally. We haven't gotten sick all year except for some mild colds and overall improved our physique. We didn't know about the dopanine effect before this video. But it really works👌🏻❤️

I no longer do this but from the time I was 18 years old until 65 I did a cold vice Bath either cold shower or dip in the ocean... And you said that you do the heat and cold and do cold glass so that you can warm up Yup I would always warm up fast my body would instantly And you said that you do the heat and cold and do cold glass so that you can warm up Yup I would always warm up fast my body would instantly... And it's almost like you have an instant increase in strength with clarity of mind and vision...

I be a ballerina when that shower water touch my back.. I can’t do this 😂

I cant handle the coolness of the pool n summertime man lol. Ive gotten so much weaker ad i grew up

@codynielsen

Жыл бұрын

It happens just slowly being it back. We are capable at any age

@18aplateindoors

Жыл бұрын

All the more reason to do it.. it’s all mental fam u can do it if you say u can do it and NOTHING ELSE.. I believe in you more than u fam, don’t let that happen.. no go do what u said u cant 🧊🍻🫡🫡

@chandrahasreddy1729

Жыл бұрын

just do it .. don't think

@hristiyaniliev3863

Жыл бұрын

I've started with cold showers this summer. The coolest water that I had was 25 deg Celsius. It was damn cold freezing temperature for me. A couple of months later, now I'm showering with 10 deg Celsius and I'm pretty comfortable when I'm doing it. Start With something that you could tolerate for a week, and start gradually to lower the temperature in the further seasons. And you will see that you can do this. 😉 And relax when you are doing it. After the sessions look into the mirror and smile to yourself. It helps

@iancanada6875

Жыл бұрын

That’s the brown fat disappearing. Kids are born with large amounts of brown fat and it goes away over time if you don’t expose yourself to the cold

Yoooo like one hundred percent u can see the science before their words with his body fat percentage was just dropping and dropping. I mean u can see the absolute difference each time he raised the bar and lowered the temperature!!.....but I still can't bring myself to die everyday lol idk how he does it kudos tho fr I was cold watching him 😩 I paused the video grabbed a blanket and kept watcan't. And was shivering lol, I cant.

You’re strong man, respect+

Maaan i was watching you get in that joint and my chills got colder and colder. OH HEEEEELLLLL NAAAHHHHOOOOOOO!!! 😆 🤣 😂

@jaimetan86

Жыл бұрын

😂

Bro you better watch out the media is telling people that cold showers are killing people🤣. These elites think we are stupid. Great vid.👍

@chineloblessed4628

Жыл бұрын

Everything they tell us is the opposite, do the opposite you will be fine. Still people remain like sheep 😮

@direloky

Жыл бұрын

Are they really? I mean like... Of course they are because, WHAT THIS GUY SAID^^ but still lol, I hadn't heard that. RIDICULOUS! But so is everything.. 😔

I just love the sound of the ice water 🫣

We have the same set up and this guy makes it look easy when its not at all

It's a game changer for PTSD hands down.

@jeromegarcia5396

Жыл бұрын

does it take your focus from triggers? because I have PTSD and use to live in ice baths when playing football, but I can only think it would help change your focus and mental... my guess anyways

@plug481

Жыл бұрын

@@jeromegarcia5396 i feel like the physical pain it brings along can help you relate and work through the pain of past experiences, if you let the two pains connect. As emotional pain of the heart does manifest into physical pain in many ways, so the two are connected

@jeromegarcia5396

Жыл бұрын

@@plug481 IDK, Pain was my release in playing football before CTE was a thing, being able to physically annihilate someone was my therapy, feeling pain is always a constant, stopping it is not. My PTSD is from watching my mother taken from me and I was kidnapped and trafficked until 6 years old. I'm gifted with a all fight no flight type of worthless blessing from God, it's completely useless when wanting a normal life, or relationships... By 17 I was so rage full lifting weights was my thing and I power cleaned 285 a school record then. Today I use cannabis to keep the chill, and keep it copesthetic, everything else is destructive... But I haven't sat in the bath for a good 25 plus years and thinking about it I can see myself getting triggered and jumping in a bath and instantly changing my tune 🤣

Facial expression never changed... 😵

@DanskenMedHandsken

Жыл бұрын

He is actually crying underneath the beard

@worndown8280

Жыл бұрын

Honestly thats the most impressive thing. Utter contempt for the temp difference. Though looking at the background, the water could very well be warmer than the air.

Those vmo’s are looking solid

Looks so warm an cozy. I am getting one as well

I had to leave half way through this to put my sweater on! Brrrr!

@Kamehameha493

Жыл бұрын

🤣🤣🤣🤣🤣🤣🤣

@upman1983

Жыл бұрын

😂😂😂😂

It’s funny. The idea of going into the cold now amazes me, it’s something I don’t mind doing. I indulge in it almost every day. I live in southern Norway, and the sea temperature is around 0 degrees Celsius. When I drop into the cold I don’t even start breathing heavily. It’s just normal, and I’m wearing a t-shirt when it’s cold. It’s only natural and healthy! Do you wanna know the hardest part of ice bathing? Not telling everyone about it… hahah

@arturorocasimmonds1865

Жыл бұрын

Guess I can consider myself a fortunate one. I'm from Latin America (from a hot coastal city in Colombia, to be precise), but thankfully I inherited my German ancestors' cold resilience. I spent winter season in Germany and I loved every second of it!!!

@xbeast1ny0m4m4

Жыл бұрын

​@@arturorocasimmonds1865 sounds naiz

@xbeast1ny0m4m4

Жыл бұрын

And yeah that's the reason y'all been f-in up europe until you got christianized and spoke danish

@bastianbezon2687

Жыл бұрын

@@arturorocasimmonds1865 it doesn't work like that, and germany doesn't get that cold either, unless you're up in the mountains or except maybe a few occasions

@joelgrosschmidt5507

Жыл бұрын

Wow 0 Celsius that’s so cold. Come to Canada sometime sweetheart 🤣🤣🤣

I have the same exact Tractor Supply tub I've been using for a couple years Wim Hof changed my life

@Rio..o7..

11 ай бұрын

where do you get one? or have the name or a shop listing?

NOT ONLY THAT,, but you also get so much ENERGY as well

@Jenna_Tailia

4 ай бұрын

Do you do this regularly?

I love this so much - I envy him, just watching. The sound of the ice, the thought of a clear mind. WOW

@codynielsen

Жыл бұрын

It’s so peaceful and really brings your focus to this moment

@joejohnson8933

Жыл бұрын

@@codynielsen how long do you stay in the cold/ice bath?

@mrpelvic8312

Жыл бұрын

@@joejohnson8933 It depends. I do not Force it by time but by feeling

Bro you are jacked!!!!! Congrats

Finally some real info that we need ❤

Still feel cold showers are more uncomfortable but feel the ice baths are more beneficial.

I love cold tubs Whenever my wife and I go to a hot springs, I'll spend 3-5 minutes in the hot springs and then 20-30 mins in the cold tubs (1 degree Celsius) feels too damn good.. everything just feels better

@AB-nd3ji

Жыл бұрын

Where’d you buy yours?

@DanMarcelino

Жыл бұрын

@@AB-nd3ji I didn't, my dad had an old drum, I filled it full of water 👍🏼 you could probably purchase a tote or drum or something similar off of Facebook market place

@rapperogsmooth2783

Жыл бұрын

I’m not rich so I didn’t get to do that but when I was a kid I would hop from the cuzzi to the pool and back again abt 4 times lol

@whydoyouneedmyname6508

Жыл бұрын

Shouldn't it be the other way around? They said 11 Mins/week of cold tub and 57 mins /week of sauna

@DanMarcelino

Жыл бұрын

@@zenfulpariah2276 😂🤦🏼‍♂️ what are you, cold blooded? Not at all. Just because YOU can't, doesn't mean no one else can. 20-30 mins. I'm always running hot and am usually sweating in places where people are comfortable. Stop claiming things as if they're facts, when you're just ignorant.

I've done that and it gives you so much energy and clearity

This man is a Nord, and thus is 30% resistant to frost.

@user-rl5yr8vl7e

6 ай бұрын

Yeah right in the Irish get three livers

Yo I'm so impressed by the fact he can do this I forgot that he is actually talking

@sergiumata5713

Жыл бұрын

I thought is joe rogan who spoke

@REKTBIXCH

Жыл бұрын

​@@sergiumata5713 also the guy in the video. They were speaking to each other

@codynielsen

Жыл бұрын

The guy speaking is Andrew Huberman on Joe Rogans pod cast

@REKTBIXCH

Жыл бұрын

@@codynielsen makes more sense that way

@BM-tq8zf

Жыл бұрын

@@codynielsen can you share what your using to hold the cold water please Thanks 👑

Couldn’t do it. I’m watching this as I’m wrapped up in a heated blanket 😆

I’m psyching myself up for this! But, I’m not quite ready yet.

I have 3 cold showers a week and I feel absolutely amazing after it. My anxiety has just gone away. I use tepid at first for hair wash then blast myself with cold. It really does work.

I used to do this after the gym in 30 degree weather. It changes you....ain't no joke

@chaosbalanced

Жыл бұрын

where can I get that tub?

@jeremywhite1601

Жыл бұрын

​@@chaosbalanced feed store

@chaosbalanced

Жыл бұрын

@@jeremywhite1601 like pet store? like petco

This guys an animal! One thing to do this when it’s 90 degrees out but when there’s snow on the ground it’s a totally different ball game. Nice work!

Dude got that Gladiator physique