INNER THIGH WORKOUT // by Lisa Maree
Ойын-сауық
This inner thigh workout can be done at home and no equipment is needed (I suggest investing in a foam roller though!). I also included beneficial stretch and rolling (don't pass this up it's important!).
This video was requested from someone who commented on my last video. I have a few more I am getting to and if you'd also like to add a request please comment below!
1 // Squats w/ Leg Crosses. 10 each leg.
2 // Leg Swings. 30 seconds each leg.
3 // Stretch. 30 seconds each side.
4 // Leg Circles. 10 each direction for both legs.
5 // Inner Thigh Lifts. 30 second pulses and 30 second full lifts.
6 // Toe Touches. 20.
7 // Roll and Stretch.
INSTAGRAM - / lisa_s_maree
FACEBOOK - lisasmaree/?...
Пікірлер: 39
please upload 30 min whole body workout!!! love your style!
Thanks for taking the time to make these awesome videos. These exercises actually help and are doable even by me.
This was one of the greatest fitness videos that I've ever watched. Great work. ❤
Glad you're back!
Great routine. Thanks for the up-load - i hope you will continue.
Good to see you back Lisa!
queen is here!
Happy you're back!! You were greatly missed!!
You are truly a great inspiration...
Excellent. Thank you for posting
Great job ! Very good work on this video. Yes, the Queen is really back lol. Are you a professional teacher or fitness instructor in life now ? Thanks for sharing. I wish you the best for the future, dear Lisa ! You're great. Keep on !!!
Ballet feet excercise part 2 ❤️
@BalletLisa
4 жыл бұрын
Regina soon!!
@Addictedjans
2 жыл бұрын
I checked for part 1, it isn’t in this channel… did it got deleted?
Thank you very much for continuing here, kisses and hug you Lisa !!! I follow you step by step. Oooohh by the way, you have lovely smile
You should make more videos I really enjoy them ❤
Nice nice ....nice
Genial quiero más rutinas de ejercicios y videos de flexibilidad gracias
i have skinny legs and i want to build my legs like yours , please make a workout specific for people like me. thanks. love your calf workouts :)
💗
I can see it working
I hope to see an angel that looks like Lisa when I die and go to heaven.
😍
🌹🌹
We miss you 😞
Can you do a calves flexing video pleaseeee??
Testé ho visto il video
😍🤩😑🤗🤗🤗🤗🤗
2:02 on a straight knee such flies require ballet health
your body is a motivation. god your legs are divine... you are so beautiful
Like y Suscrito... Wow Wow! Wow! How beautiful you are! and... And in addition to beautiful, princess feet! Thank you for cheering us up in the evenings with your videos in these difficult times of viruses and manifestations ... You are beautiful ... Greetings from Chile (to the south of this world)
What a stunningly beautiful girl!
Charming legs and feet. + Adorable bright eyes. Smiling juicy lips. What else. Thanks 🙏 Lisa.
You are so beautifull. Where were you for many years????
я з України, куди котиться світ, напевно до свого кінця, як взагалі можна ставити лайки за таку проституцію, від мене тільки дизлайк, і на інші відосики теж дизлайки, інакше неможливо.
Beautiful ❣️❤️😍 Beautiful and Nice Very Very Nice please please 😇🙏 send more videos to email................................