Infraspinatus Trigger Points

The infraspinatus is an important muscle in scapula positioning as it decelerates internal rotation and shoulder flexion. Like all the rotator cuff (SITS) muscles, the infraspinatus relies on an efficient core (lumbopelvic - hip complex) to translate the forces needed from the lower limbs to the upper limbs.
Deep shoulder joint pain is felt when trigger points are active. The pain will typically present in the biceps brachii and down the side of the shoulder, and radiating as far as the thumb.
Severe pain is often felt in the anterior deltoid and bicipital groove. It's also not unusual for pain to radiate to the posterior neck.
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Пікірлер: 35

  • @HuyNguyen-kz3xu
    @HuyNguyen-kz3xu9 күн бұрын

    Very helpful for the body workers learning from such experienced expertise!

  • @Nielasher

    @Nielasher

    9 күн бұрын

    We are so glad it was helpful! 💪

  • @petek4279
    @petek427910 ай бұрын

    Very helpful, thank you. Dealing with shoulder pain currently, this is helping pinpoint it.

  • @Nielasher

    @Nielasher

    10 ай бұрын

    Glad it helped!

  • @smas3256
    @smas3256 Жыл бұрын

    These short vids are so valuable to those taking pain meds not knowing the causes no matter how many visits to the MD

  • @Nielasher

    @Nielasher

    Жыл бұрын

    Thank you very much for your feedback. Please make sure to subscribe or for more information please visit our website www.nielasher.com/blog

  • @pablomoves
    @pablomoves Жыл бұрын

    I started self massaging these 3 trigger points yesterday and it has helped me release this deep pain in my L anterior shoulder that I had for 4 months as well as this other nerve pain at C8 that I had for 3 months which I thought was Cervical Radiculopathy. I hadn't looked into trigger point and now I find this topic incredibly fascinating. Thanks for this video!

  • @Nielasher

    @Nielasher

    Жыл бұрын

    Hi Pablo, Thank you very much for your feedback. Please make sure to subscribe or for more information please visit our website nielasher.com/blogs/video-blog

  • @bellefleur6300
    @bellefleur6300 Жыл бұрын

    I’ve just discovered your videos on KZread and I’m finding them very informative - thank you!

  • @Nielasher

    @Nielasher

    Жыл бұрын

    Hello Belle … thank you for your feedback. It’s appreciated. Welcome to our channel 🙏

  • @thebeachoflife
    @thebeachoflife Жыл бұрын

    Thank you

  • @Nielasher

    @Nielasher

    Жыл бұрын

    Thank you for your feedback 🙏

  • @nejolo9563
    @nejolo9563 Жыл бұрын

    What is the painful inflammation in the armpit area from? Its in the back part of the armpit. If I had to guess it’s the teres major muscle. I get this pain along with all the others mentioned in this video. Sometimes they alternate but sometimes they all hurt at the same time.

  • @Nielasher

    @Nielasher

    Жыл бұрын

    Hi Nejolo, Thank you very much for your feedback. For more information or to find a therapist please visit our website nielasher.com/

  • @jandusek3653

    @jandusek3653

    Жыл бұрын

    😮😮yeah exactly! Me too !!😮mad pain! It’s a horrible pain! Like a pinched nerve!!and sharp sometimes!

  • @farhakhan9054
    @farhakhan90549 ай бұрын

    My problem is same I suffering from 2 yrs

  • @khodayehrangekaman315
    @khodayehrangekaman3159 ай бұрын

    Dear Master 🫡🫡🫡 In case of pain on each part , how do you fix it? Thank you for your responsee ❤

  • @Nielasher

    @Nielasher

    9 ай бұрын

    Thank you very much for your feedback 🙌🏻 For more information or to find a therapist please visit our website nielasher.com/

  • @prudviraj2515
    @prudviraj2515 Жыл бұрын

    Sir in you're presentation you always trigger the problems were no one can explain as good as you in the entire world in social media, but you don't tell us the remedies. Please explain the relief r treatment for this problem. Please please 🙏🏻🙏🏻🙏🏻🙏🏻

  • @Nielasher

    @Nielasher

    Жыл бұрын

    Thank you very much for your feedback 🙌🏻
 Please make sure to subscribe or for more information please visit our website nielasher.com/blogs/video-blog

  • @WindyCityWarden
    @WindyCityWarden5 ай бұрын

    Can trigger point injections fix this?

  • @ruplalbudha7815
    @ruplalbudha781511 ай бұрын

    How to release

  • @MrMasterman6969
    @MrMasterman6969 Жыл бұрын

    yep got the swelling this is heppening asap

  • @vlorevlore3523
    @vlorevlore3523 Жыл бұрын

    How we fix the pain?

  • @Nielasher

    @Nielasher

    Жыл бұрын

    Thank you very much for your feedback. For more information or to find a therapist please visit our website www.nielasher.com

  • @najatchaabane5757

    @najatchaabane5757

    10 ай бұрын

    ​@@Nielasherbonjour la douleur du point aigu bas peut etre donner des migraines et des acouphenes du meme côté? Lorsque je masse ce point en bas mes symtomes augmentenr fort . Merci de m'aider.

  • @LightningFox7
    @LightningFox7 Жыл бұрын

    Are this on the back or front?

  • @sadmkahn167

    @sadmkahn167

    Жыл бұрын

    Back

  • @archieblevins833
    @archieblevins833 Жыл бұрын

    This is what I’m suffering from causing my left arm to lose muscles. I’ve located the pain

  • @Nielasher

    @Nielasher

    Жыл бұрын

    Thank you very much for your feedback. For more information or to find a therapist please visit our website www.nielasher.com

  • @edgardmartinez6026
    @edgardmartinez6026 Жыл бұрын

    How do I heal this please 😢??

  • @shaybaye

    @shaybaye

    7 ай бұрын

    Have u tried looking for some videos on youtube to show u how to stretch the body part that hurts? Thats what I do it helps

  • @edgardmartinez6026
    @edgardmartinez6026 Жыл бұрын

    For 2 months I thought I was having a heart attack 😢. After 2 years Turns out I had a rotator cuff tear 😢. This causes pressure on my chest. If I don’t message these areas my chest feels pressure making it really uncomfortable. 😢😢

  • @subliminal128

    @subliminal128

    9 ай бұрын

    That sounds identical to what I have going on man! Did you get surgery?

  • @edgardmartinez6026

    @edgardmartinez6026

    9 ай бұрын

    @@subliminal128 no bro. When I tell this to my doc they’re just like get over it. But I still go to ER because I just don’t know. But I have gotten a heart check so that helps. It’s BS. I got this from working out bummer