Inflammation and MS - Can We Reduce Immunosenescence and Inflammaging?

Multiple Sclerosis (MS) and many other chronic illnesses are inflammatory diseases. In this video I talk about Inflammation, Immunosenescence, & Inflammaging and what we can do about them to help us live better with our MS or chronic illness.
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The Studies/Articles
Your 5-Minute Read on Inflamm-aging and How to Prevent It
www.healthline.com/health/5-m...
Immunosenescence and multiple sclerosis: inflammaging for prognosis and therapeutic consideration
www.frontiersin.org/articles/...
Immunosenescence and Inflamm-Aging As Two Sides of the Same Coin: Friends or Foes?
www.frontiersin.org/journals/...
What telomeres teach us about MS
www.msard-journal.com/article...
Twin research indicates that a vegan diet improves cardiovascular health
med.stanford.edu/news/all-new...
What Is Algae Oil, and Why Do People Take It?
www.healthline.com/nutrition/...
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The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.
#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge
00:00 Inflammation and MS - Tips to reduce Immunosenescence and Inflammaging
00:15 What is Multiple Sclerosis
00:35 Inflammaging
01:12 Immunosenescence
01:57 Parts of the Immune System - Innate and Adaptive
03:08 Immunosenescence in MS
04:36 Immunoadaptation and Immunoremodeling
06:10 Inflammation and Gut Microbiota
06:35 Telomere Length
07:27 Anti-Inflammatory Diet for Reduced Inflammation
07:45 Exercise to Reduce Inflammation
08:29 Stress and Inflammation
09:13 Supplements to help Inflammation

Пікірлер: 34

  • @charlesdesrochers4981
    @charlesdesrochers49814 ай бұрын

    I was diagnosed in 95. Your information is great and I plan on heeding your advice. You're awesome!!! ❤❤

  • @EvenSoItIsWell

    @EvenSoItIsWell

    4 ай бұрын

    Thanks so much Charles! Please keep me posted on how you are doing.

  • @kozzikay7650

    @kozzikay7650

    4 ай бұрын

    So was I.. I'm from Melbourne Australia Where are you from?

  • @DTae202
    @DTae2024 ай бұрын

    Thankyou 🙏🏾

  • @EvenSoItIsWell

    @EvenSoItIsWell

    4 ай бұрын

    Thanks for watching!

  • @ernietollar407
    @ernietollar4074 ай бұрын

    THANK YOU FOR THIS GREAT VIDEO!

  • @EvenSoItIsWell

    @EvenSoItIsWell

    4 ай бұрын

    You are welcome! Thanks for the feedback. Please feel free to share with anyone who you think might benefit from it.

  • @kozzikay7650
    @kozzikay76504 ай бұрын

    Great advice and info.. Thank you!

  • @EvenSoItIsWell

    @EvenSoItIsWell

    4 ай бұрын

    Thanks for watching!

  • @victoriousms3818
    @victoriousms38184 ай бұрын

    Awesome video, my friend ❤

  • @EvenSoItIsWell

    @EvenSoItIsWell

    4 ай бұрын

    Thank you my friend! 🥰

  • @justinkredible9628
    @justinkredible96284 ай бұрын

    Congrats on reaching 10K subscribers. I remember when it was just a few hundred. I follow pretty much all MS channels on youtube and I believe that you have the most followers other than Boster and maybe a couple of others. Thanks for sharing I've learned a lot from your videos and to be honest your channel is in my top 3 for MS.

  • @EvenSoItIsWell

    @EvenSoItIsWell

    4 ай бұрын

    Thanks so much Bill! To be compared to Dr. Boster is an honor!! ☺️

  • @ernietollar407
    @ernietollar4074 ай бұрын

    funny! And excellent. but 'intrigues' was as my kids say a little extr - but BRAVO! I-kid

  • @EvenSoItIsWell

    @EvenSoItIsWell

    4 ай бұрын

    Thanks Ernie!

  • @denizyildirim656
    @denizyildirim6564 ай бұрын

    This is great! Thank you for sharing this information, I appreciate your message and your energy ❣️

  • @EvenSoItIsWell

    @EvenSoItIsWell

    4 ай бұрын

    Thanks so much Deniz.! I appreciate the feedback. Please feel free to share it with anyone that you think may benefit from it.

  • @davidarmstrong7549
    @davidarmstrong75494 ай бұрын

    Another brilliant video Vickie 👌 You obviously put a lot time into making these videos. 😊

  • @EvenSoItIsWell

    @EvenSoItIsWell

    4 ай бұрын

    Thanks David! Yes, I try to do a lot of reading and try to present good and helpful information. Thanks so much for watching.

  • @anagongs6353
    @anagongs63534 ай бұрын

    Great video. Do you have one for diet and people that do know how to cook? This is the hardest- food, I try do to a smoothies for breakfast- and then I don’t know what to eat - ty I like your videos they are calming to me !!

  • @EvenSoItIsWell

    @EvenSoItIsWell

    4 ай бұрын

    Hi Ana! I am so glad you find them calming. Here is a video with examples of what I eat kzread.info/dash/bejne/pn-sqJhqmcTVqqg.html

  • @ernietollar407
    @ernietollar4074 ай бұрын

    at 59 my immune system seems to be working overtime still :( i'm 5 months post HSCT so I still have reason to be hopeful... but so far I'm not sure if the HSCT is showing signs of working, i'm hoping age will work in my favor at some point before I'm to degraded. As far as age related brain atrophy I know it happens to everyone,, more with MS. Even if my MS becomes less aggressive there could be smoldering of previously damaged areas.... I don't want to be a burden to my kids... my chess rating dtopped from 80+ percentile to mid 60th oh well.. could be 'nocebo'/worry. In the end ya gotta be thankful for what ya got , and enjoy it as much as possible

  • @EvenSoItIsWell

    @EvenSoItIsWell

    4 ай бұрын

    Well said! We do need to be thankful and enjoy it as much as possible!

  • @grinch4567
    @grinch45674 ай бұрын

    Thank you - very interesting!! I was thinking “Antioxidants” and then you mentioned them 🙂 My other thought so far was about the remodelling: sleep changes with aging…..perhaps there’s a connection there somewhere 👍😃

  • @EvenSoItIsWell

    @EvenSoItIsWell

    4 ай бұрын

    Thanks! There absolutely can be a connection between sleep changes as well age and inflammation.

  • @grinch4567

    @grinch4567

    4 ай бұрын

    @@EvenSoItIsWell 👍😊

  • @EvenSoItIsWell
    @EvenSoItIsWell4 ай бұрын

    Have you made changes to your diet and lifestyle to help manage inflammation, immunosenescence, and inflammaging?

  • @terrilee7357
    @terrilee73574 ай бұрын

    i think we just read the same articles.

  • @EvenSoItIsWell

    @EvenSoItIsWell

    4 ай бұрын

    Thanks for watching Terri. Isn’t it amazing how the research is showing how diet and lifestyle changes can help? And how the research is showing how the human body works?

  • @k3of5ks
    @k3of5ks4 ай бұрын

    I don't take one bit of offense to the word, decline. It's a natural part of aging. It has to happen. Great video. I really need to continue to work on the diet and inflammation part of this disease. I used the word "I" 3X. 😛

  • @EvenSoItIsWell

    @EvenSoItIsWell

    4 ай бұрын

    Thanks so much for watching. Good on you for continuing to work on your diet, inflammation, and use of “I”!

  • @syntholshoulders1842
    @syntholshoulders18424 ай бұрын

    Are younsingle

  • @EvenSoItIsWell

    @EvenSoItIsWell

    4 ай бұрын

    Nope! You can meet my husband here kzread.info/dash/bejne/iKds1aeJhK_NoLQ.html