♥ Daily Immune Boost: NACPRO+ All-IN-ONE Immunity Supplement: nacproplus.com/ Watch These Videos Next: 📍Top 10 Superfoods To Crush Inflammation. kzread.info/dash/bejne/g46Tqqqim8K3qbA.html 📍Can't Lose Weight? Meal Prep These Foods. kzread.info/dash/bejne/aaihtcSgg5bAdag.html 📍Top 10 Foods Cancer Fighting Diet kzread.info/dash/bejne/ipqLsbNrga6slZM.html 📍Which Rice Is The Healthiest? It's Not What You Think. kzread.info/dash/bejne/kat31rKTYcWxabw.html 📍Which Potato Is The Healthiest? It's Not What You Think. kzread.info/dash/bejne/i557zsqRqK-7f6Q.html 📍Top 10 Brain Boosting Immune Breakfast Foods You Must Eat kzread.info/dash/bejne/daqtx6eTh8fZkZc.html 📍Top 10 Foods To Lower Blood Sugar & Lose Weight kzread.info/dash/bejne/oZpqr4-iocmak5s.html 📍Top 10 Foods For Leaky Gut Revealed kzread.info/dash/bejne/npaelZdxnNrOZqQ.html 📍Top 10 Low Carb Foods You Must Drink kzread.info/dash/bejne/iaGkxJKDlsnNf9o.html 📍Top 10 Foods: Sugar Substitutes You Must Eat kzread.info/dash/bejne/lah42aWPl6y7kco.html 📍Top 10 Foods For Joint Pain & Arthritis You Must Eat kzread.info/dash/bejne/nmuGsquGoc6uisY.html 📍Top 10 Spices To Beat Inflammation You Must Eat kzread.info/dash/bejne/o3metZqtZqngeqw.html 📍Top 10 Immune Boosting Foods You Must Eat! kzread.info/dash/bejne/pHaZudagaay2hpc.html

Please do mỏre of this debunk, explaining, best how to….love it thx Doc, have a wonderful Sunday 😊🎉❤

This is a great video. Most of us know nothing about food science. We believe what we hear from chefs and cooking celebrities. Learning the truth about the impact of food preparation is like an antidote to the food-porn misinformation. I would like to see more of these. Thank you. Incidentally, I have started using your NACPRO.

Beets also help protect the endothelium lining of your blood vessels via your body’s nitric oxide cycle.

They ranked chicken breast higher than kale and blueberries. 😂 Who paid for the that video?

@turnbacktime65

18 күн бұрын

Purdue. 😂😂😂

I've pretty much converted to herbivorism. One big flaw in my diet is the consumption of small amounts of jelly beans and corn chips in the evening. That's how I reward myself after putting in an honest day's work. Thanks, Doc.

I jump with joy, when you put up a video 🎉🎉🎉😂❤

Love beets! Great way to present this topic. You rock Doc! Cheers!

@ianchandley

26 күн бұрын

As a lifelong beet-hater, Doc had me until she started swooning about them…..😂

Keep up the good work doc. I see a lot of criticism in the comments but please keep educating. You are making a difference and having positive impact.

Fun and informative, thanks Dr Liu!

@MsCjmaxi

26 күн бұрын

@@bridgetmarian9984 how do you pronounce her name been trying to figure this out😄

I think they meant "helping with pregnancy" and "cancer prevention". Anyway, I'd list plain old cabbage as well as sprouted nuts and also sprouts of cruciferous veg, like broccoli microgreens. Lots of nutrients in those squiggly little baby plants. They did not mention that in the world of leafy greens, some people get issues with oxalates, particularly spinach if they consume too much. Bok Choy is a good option.

Thank you for this! There are so many top ten lists that people really base their grocery list on hoping for positive health outcomes. Nutrition is so much more complex than a list. There are socioeconomic, psychological, cultural preferences and physical activity aspects that play an equally important role in optimal health. However, it helps to have a licensed professional break down lists such as this and offer healthy plant-based alternatives. P.S. I wish I liked beets 🥴 6:05 😂

The vitamin C in the bell peppers is reduced greatly in cooking - but the beta carotene is more absorbable when cooked. So - eat them both ways. Just skip the beef and cheese.

Fun video to watch!! I wish I had paid more attention in my food science classes, but glad to have you explain! What do you think about roasted garlic---I take a whole head, cut off the top, pour a little olive oil on it and wrap in foil.Bake for a bit, squeeze, and it's like eating garlic butter...

Great video, as always 👍

I don't eat a lot of fish. But when she said the ocean is a toilet. That hit hard...lol. Truth!

I saw a study on oats and they didn't find a big difference between how different oats affect you except instant with sugar and flavors.

I recommend Trader Joe's powdered ginger. It comes in handy little packets

Dr Liu, I absolutely love your videos, you present the info as if I were hearing it from a friend or family helping me. I hope someday you could do a video on your daily meals and supplements to make it easier to know how to pair foods to optimize benefits as that seems to be the challenge. Food is medicine we can enjoy and benefit but it truly is a science to know how to execute in order for it to be effective. Thank you again for being a wonderful source of info.

@Healthyimmunedoc

24 күн бұрын

10 Superfoods To Crush Inflammation! Must Eat Daily kzread.info/dash/bejne/g46Tqqqim8K3qbA.html

Brussel sprouts are great shredded and cook faster that way.

This was a fun video! I listened while doing my walk (45 minutes to go). Amazing how clueless people are regarding nutrition 😢

Thank you for this video. I learned so much😊

Several medical professionals including nutritionist, have told me that I need to eat more protein in meat form. The only thing that I'll eat is canned tuna and chicken breast. And I have to force myself to eat those things. (I have diabetes 2, and extreme fatty liver)

@studentaccount4354

26 күн бұрын

My primary told me the same thing😂I had some health issues that wfpb sos diet fixed. The dummy does not understand.

@MsCjmaxi

26 күн бұрын

@@studentaccount4354 wfpb sos?

@stephenjeffers2316

25 күн бұрын

I've now unsubscribed to Dr. Liu following this video. I follow Dr Westman. Watch this video it will blow your mind - kzread.info/dash/bejne/foeVksSro93Sc7g.html. Dr Westman teaches a low carb diet called Keto and it's designed to lower reverse diabetes 2 and fatty liver.

@sandrasiewbaran9230

25 күн бұрын

Whole Food Plant Base - WFPB

@dinamariea61

24 күн бұрын

@@MsCjmaxiWFPB=Whole Food Plant Based. SOS=means Salt, Oil and Sugar. I believe @studentaccount4354 meant to say SOS free diet (meaning no added salt, oil and sugar).

I like shredding Brussels sprouts thin and topping my salad with it.

@MsCjmaxi

24 күн бұрын

@@dinamariea61 Sounds good

Thanks for the lesson. I have R.A. and I’m trying to learn to eat raw all the time. It’s a challenge. No meat, dairy, grains. Happily I love to eat quinoa. I hate kale. 😂 I’ve added chia seeds, nuts.

Dr. Liu, I love your videos. Your explainations are always easy to digest. ❤ I have always been curious about why sulforaphane is not created when the broccoli is initially harvested or cut? Do the additional cuts add something to the process? Is it the more cuts the better? Inquiring minds want to know.

Awesome video!

Absolutely love all your videos, you are smart, educated, and all you say is backed up by science. If you worked on your thump nails you could get millions of views and you deserve it.

@brendannguyen

26 күн бұрын

Yes, I agree and love this channel!

26:07-08. You say Vitamin A (in sweet potatoes), but the English captions read Vitamin C! And around 27:00, the captions replace A with both Vitamins E and K! (Sweet potatoes/yams🍠 are vitamin A powerhouses, as you say.) Speaking of Vitamin A, I’ve read for decades that dietary A is much better than Vitamin A supplements, which can result in overdosing. So in looking for eye health vitamins on Amazon, I found Clear Nutraceuticals Multimacular Formula (Bilberry, Lutein, Zeaxanthin, Lycopene, etc, plus…10,000 IU Vitamin A (Retinyl Palmitate) (330%).😳 Excess? Is it dangerous? What do you think? I love carrots & sweet potatoes, so eat them a lot. But both my parents have had macular degeneration. Thanks🌺

The video was excellent. I had a question for you. Is honey a healthy food?

Can you give a link to the black cumin powder that you use? Thanks

purple sweet potato is actually Yam? how come, they are completely different

Thank

in what for do you take the Amla ?

I too think of our oceans as giant toilets, only worse. Organic matter is fine, as it will degrade naturally and likely provide some benefit. It's all the plastics and chemicals that don't degrade that become part of our food chain. I would never eat "farmed" fish, and I'm no longer eating industrialized chicken, pork, or beef. I do eat eggs and wild caught small fish, but mostly just plants. Lots 'o nuts. Maybe too many. I probably eat about a full cup of nuts in the course of a day and that includes peanuts, walnuts, pistachios, almonds, and or cashews.

Can you comment on none stick cookwares? I’m using ceramic none stick pan and wondering if it might leach chemicals.

But I love what I ate at a gatherings it’s a Hawaiian 🌺 recipe’s chicken cut in big cubes, and makes its yummy because of that big chunky shredded piece of chicken cooked in soy sauce.

The skin is the best part. It taste the best.

Hi Doctor: I like your video. What is a rich food source of vitamin B-12 that you eat on a regular basis? I really need to know how you get sufficient B-12 from food.

@MsCjmaxi

24 күн бұрын

@@OTatime She has mentioned before about brewer's yeast

@OTatime

23 күн бұрын

@@MsCjmaxi Are you Dr. Liu? I’m asking the Doctor (clearly). Nutritional yeast is dangerous if you have medical conditions like Crohn’s disease, inflammatory bowel disease, et al. It can also cause migraines. I will wait for the Doctor’s answer about what she eats in her diet.

@MsCjmaxi

23 күн бұрын

@@OTatime I only said that she mentioned it. I'm not recommending it. You'll have to find the video yourself

@OTatime

23 күн бұрын

@@MsCjmaxi When someone asks a medical expert to respond to a question, perhaps you should let her respond rather than indulging yourself by making a comment. You’re not being helpful. Thanks.

Every centimetre of our word (above, below, left and right) it was poisoned by us. What is left for a healthy life???

I eat fish just for the halibut….

@joturner5709

26 күн бұрын

😂 #BeetsMe 🙃

WOW,I only have chicken for my meat and still have that inflammation,thanks…I will stop chicken.

💝

How's turkey with omega 6?

lol kale has oxalates , therefore I would eat it with Parmesan Regiano or blue cheese

You r 🎉🎉🎉 thank U

Aren’t beets and Brussels spouts very high in oxalates?

@Diosesdepapel

25 күн бұрын

And Spinach too !!

Watching them sprinkle the cinnamon on oatmeal reminds me that it's almost toxic if it's not ceylon cinnamon.... true?

@dinamariea61

24 күн бұрын

I think maybe in large amounts.

@MsCjmaxi

24 күн бұрын

@dinamariea61 What I read was if you had a small amount everyday, then after a duration, it could damage your liver.

@dinamariea61

18 күн бұрын

@@MsCjmaxi I just bought Ceylon cinnamon. The cinnamon I was buying is organic but did not say it was Ceylon or what kind of cinnamon. Thanks for your reply.

@aprilblossoms4

18 күн бұрын

What nonsense! I eat cassia which is not Ceylon cinnamon but used regularly in our cooking and I am perfectly fine. So are millions who eat cassia almost daily.

She said “pregnancy and cancer prevention”, NOT pregnancy prevention!

pregnancy and cancer prevention😂I have to look that up LOL.

I have not been able to find oat groats in any store, including Whole Foods.

@MsCjmaxi

26 күн бұрын

I hope you can find groats. I cook them in the rice cooker and they are so yummy and chewy. Lower in calories and carbs than long brown rice. I'm able to find them in bulk at Sprouts. Maybe they have them at WinCo

@me-lg1yw

26 күн бұрын

@@MsCjmaxi I don’t have any Sprouts or Winco in my state.🤦‍♂️

Dr. Do you trust “safe catch” fish?

Fat is what makes the Beef taste great!

Why ginger capsules?

@Healthyimmunedoc

24 күн бұрын

Convenience for travel.

Ibtey hard not to eat two avocados,I eat one a day

SOYMILK???🤨

Thank you so much for your information but you talk so fast sometimes I understand I misunderstand you would you please just talk little bit slow thank you

@ST-ff1zd

26 күн бұрын

You can adjust the play speed. Upper R corner, click the gear/settings.

Why dont you have the guts to say," stop eating meat"?

Lol

Niacin is not a mineral. Obviously the video that you are reviewing was paid off by the food industry, for instance the apples mentioned are most common varieties found in the supermarket. Ditto for the meat industry.

Eat meat

Well I love the informative clogs you are making, and I understand you want to have a healthy lifestyle... But in the way you are judging and rejecting all the foods that give pleasure, I do not think you are a fun person to hang out with. So rigid and strict. Sounds like a form of orthorexia

@sandrasiewbaran9230

25 күн бұрын

She is speaking the truth about what IS healthy....She is not try to win the fun person of the year!

@dinamariea61

24 күн бұрын

When you switch to whole plant based foods, these foods also give you pleasure without the jolt of hyper palatable foods like what you are probably referring to as pleasure foods. I have been eating whole plant foods for 12 years and every bite is tasty and pleasurable.

Why do you discriminate against saturated fat? If you have to eat beef? What? No, the meat of ruminants is the cleanest meat. All their stomachs help to product the healthiest possible food on earth.

@slghtrtrn

26 күн бұрын

Because saturated fat is literally killing people. It raises LDL cholesterol which causes heart disease.

@dinamariea61

24 күн бұрын

Per John Muir Health website: Your body makes all the saturated fat you need, so there is no reason to eat it. While it would be nearly impossible to eliminate all saturated fat from your diet, you should avoid it when you can. Eating too much saturated fat can increase your risk of heart disease.

@ScheveSneeuwSchuifSchep

20 күн бұрын

Yeah uhh you got anything to back that up? Red meat consumption has been proven to significantly increase the risk of colon cancer and cardiovascular disease among others

You can live to be 100 if you get rid of all the things that make you want to live to 100!

@fcsolis

26 күн бұрын

Funny.

@DJSpinj

16 күн бұрын

I’m unable to perceive any wisdom nor logic in your advice. Could you please elaborate further.