Come train with GBG Hoops, literally! Enjoy our first follow-along training session designed for basketball players looking to maintain strength IN season. Bring your smart phone, tablet, or laptop to the gym with you because were getting after it together! Try to keep up.
If you love training with Coach Mike G, there's more where that came from! Visit • Training Routines
Also, follow us on IG: / gbg.hoops
CHAPTERS:
00:00 In-Season Basketball Follow Along Workout
00:24 Prime Time Warm Up
00:35 Elevated Mountain Climber
01:21 Elevated Pigeon Stretch
02:49 Elevated Hip Airplanes
06:17 Elevated Cross Body Mountain Climber
07:12 Front Foot Elevated Hip Flexor Stretch
10:35 Elevated Spiderman Stretch
12:56 Scorpion Kick
15:18 Get Set Up For the LIFT!
16:20 The Lift
16:35 DB Hack Squat Wall Sit
17:54 DB Bench Press
18:52 DB Bent Over Row
↓ GBG HOOPS TRAINING APP↓
www.gbghoops.com
↓ SIGN UP HERE ↓
train.gbghoops.com/groups/546...
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GBG HACKS:
Want the best sleep you have ever experienced in your life? @Eight_Sleep is a special mattress that has changed our lives. It cools and heats with a click of a button.
Check it out here: eight-sleep.ioym.net/domvv2
@ColdPlunge is a key component to my daily routine to help boost my immune system, kick start my metabolism, and increase REM sleep. 2-3 minutes in my tub and I'm ready to attack my day.
check it out here: plunge.pxf.io/kjBrJ3
The ability to track biometrics allows me to make behavior adjustments to put my body in the best position possible to be great! @WHOOP is a wrist wearable that never comes off my wrist!
check it out here: join.whoop.com/GBG
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#NBA #basketball #GBGHOOPS
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Director & Producer: Hadayalive Entertainment, Inc.
Graphics: Hadayalive Entertainment, Inc.
Camera & Post: Partial Media
www.hadayalive.com
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WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.
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GET IN TOUCH. If you’d like to talk, DM us on Instagram. Messaging @gbghoops directly will be the quickest way to get a response. We’re here to serve!