Improve your ‘Upper Chest Gains’ with these 4 exercises & tips💪

Пікірлер: 231

@varel2212 ай бұрын
This is the guy we needed. Plain simple with directions. I approve of this guy
@motektomek
2 ай бұрын
Just Another roided guy
@kristoffervatshelle1418
2 ай бұрын
With shit excercises. Watch jeff nippard instead
@Gebruiker7007
2 ай бұрын
@@motektomekindeed
@IslambedeutetUnterwerfung
2 ай бұрын
dont be fooled...looks like roids
@varel221
2 ай бұрын
Well some people just need to know how and enjoy the videos regardless if roid or not. If you guys have videos like this guy, please share it, until then don’t be a douche
@trxnqi25382 ай бұрын
It’s amazing how my gains have improved so much simply by shaking and nodding my head! Absolute inspiration to the Tourette’s community!
@johnpcusick
Ай бұрын
Lol 😂
@silvesteroliveira70932 ай бұрын
Can we have the list of juices?
@GHOST150
Ай бұрын
Everyone that look better than you is using streoids, shut ut and train, sleep, eat meat and rice and work on yourself, dispcipline is key, waking up early in the morning and sleeping 8 hours, 15 years in the game is 15 years in the game, u cant fuck it up by using roids
@LofiJamzAndMore
Ай бұрын
@GHOST150 except veins dont look like that without juice.
@bobach6083
7 күн бұрын
He looks natural to me. Good genetics and hard fucking work. He ain't big enough to say he's on steroids
@LofiJamzAndMore
7 күн бұрын
@@bobach6083 hahahaha bro he aint natural...
@Techrome
32 минут бұрын
@@bobach6083idk tbh he kinda looks like he's on juice
@CurryCruncher2 ай бұрын
Your all I reference to when in need of help for workouts, love your stuff brother, keep up the great work.
@CrAzY_JoK3r_PR2 ай бұрын
U just earned a sub my friend. Keep grinding, and use more deep hard core songs for the shorts. Love them 💪
@JanetKushnereit-yb7ck2 ай бұрын
Great at just getting to the nitty gritty. I however I don't have a gym and no access to 1. I tore my rotator cuffs so push ups are out. I will have to modify what I can, and be patient. It's nice to know we all have access to this man. He rocks 😊❤❤❤
@iDimOS72Ай бұрын
I'm hooked on this nodding thing😂
@Lockinhardboy2 ай бұрын
if you have inbalance in both chests you can try one arm of this exercise
@romangarcia64232 ай бұрын
Big shout Ross...all your nutrition and fitness info is super helpful
@shadowbanned3044
2 ай бұрын
How much juice tho?
@jeffhardyhotmail2 ай бұрын
Wow wow wow just wow those shorts have helped improve my range of motion where I thought I was doing some exercises correctly, thank you very much keep them coming brother
@ryancooley-qy4rp2 ай бұрын
Awesome information brother! Keep killing it 💪
@saadsk6872 ай бұрын
Glad to see, no one mentioned TREN
@Andre-go9pr2 ай бұрын
Thank u ross. Your Videos helps a Lot Greetings from Germany
@scooter702 ай бұрын
Agreed ! Thank you again.
@brianmendenhall8387Ай бұрын
Yes nod, No nod!!! My boy RD 🔥
@blackoil332 ай бұрын
Song?
@007dumbo
2 ай бұрын
Aria - Argy. Welcome to the world of Afterlife music my friend.
@julzgilbert35942 ай бұрын
plus set the bench up in the cables to do similar to the dumbbell seated, more for squeezing sets, you get constant tension from the cable. it's gives you the best pump!
@swaggy39872 ай бұрын
New subscriber bro 💪
@Renegade_20232 ай бұрын
Taking this one to the gym. 👏
@average13yearoldlifter17 күн бұрын
You have an insane physique!!!
@OS973602 ай бұрын
Damn dude thx for helping
@johnnyjetskiz28872 ай бұрын
A real hero
@latinstuff17 күн бұрын
Bro do one for rear delts
@dopaminskyimhirnsson3311Ай бұрын
Do one for outer bicep
@erenbliss3881Ай бұрын
Amazing!! 🤩💪
@WyattWutti2 ай бұрын
Pls give us your week routine 🙏🏼
@mareckies62362 ай бұрын
Nice music and Chest ;)
@grimreaper89912 ай бұрын
I like the way he flickers and shows watch this.. Epic😂😂😂
@katyushka_0605Ай бұрын
Спасибо за ваши видео ❤ Вы - моя лучшая мотивация для улучшения себя и своего тела !
@user-nm7ff2vc6h2 ай бұрын
la buena siga poniendo videos
@chraqeeb27592 ай бұрын
Dear sir uper chest one side uneven pl share video Tks
@kurdishplayer45622 ай бұрын
❤❤❤i love you so much captain
@misha_bloxor65492 ай бұрын
Incline dumbbell press is the best! Better than regular bench on my opinion
@SpaceAdventure5102 ай бұрын
Why am i still not yet subscribe to this dude
@C42382Ай бұрын
All great options except the hex press. It’s the same as a close grip bench, and not even at an incline so the vast majority of the work there is triceps and front delts, and maybe some lower chest.
@silva58422 ай бұрын
Amazing 👍🏻👏🏻👏🏻👏🏻👏🏻 👏🏻👏🏻👏🏻
@shubhampathak64192 ай бұрын
I am your fan
@user-lc1gy3zc5m2 ай бұрын
My brother you are good looking body builder 🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤and good coach ❤❤❤
@mariocoppola8500Ай бұрын
The best in the world ❤
@BlackVan-qu8mc2 ай бұрын
Amazing
@dongle-ox4oz2 ай бұрын
Name of the song?
@007dumbo
2 ай бұрын
Aria - Argy
@jevsan97822 ай бұрын
Massive chest bro
@RDM2212 ай бұрын
dude youre a beast. keep up, its insane.
@Visionofthehague
2 ай бұрын
Juice?
@Visionofthehague
2 ай бұрын
Wtfu kid
@6bt_str8642 ай бұрын
For a bit i was thinking ross didn't speak fluent English (then i watched his "what i eat" vid . )
@greenemonkey412 ай бұрын
That’s what I’m talking about basic 101 all that Sparta no bueno for this old man
@DMaXpresenta2 ай бұрын
Norm! Keep going, my friend;
@Mileticmiodrag8Ай бұрын
Good
@FestusErnest2 ай бұрын
Perfect
@user-fk1lx7je7i2 ай бұрын
Just 1 question what it's called this trance ?
@007dumbo
2 ай бұрын
Aria by Argy
@dentalgrowthmxАй бұрын
trembo soldier again
@jazzella2 ай бұрын
WOW 😘 Was für ein Prachtmann 😊
@user-ft6pu4xr2b2 ай бұрын
Ты лучший 💪
@milkapino952210 күн бұрын
Esos músculos son reales o son inyecciones saludos desde Chile ❤❤
@rosswhite55582 ай бұрын
What's the music that's used?
@007dumbo
2 ай бұрын
Aria - argy
@josepablocruzmontes85938 сағат бұрын
Que buen físico la verdad ,lastima que no se puede lograr sin quimica😢
@pemburujanda47652 ай бұрын
The next alien chest😅
@geniusgenius1232 ай бұрын
Crazy idol 😏🤷🤭😌👍😁😎
@paulpoppenfuse70712 ай бұрын
Love
@creatingachangeintheworldo6292 ай бұрын
nice cuts
@user-me6rv2sz8o2 ай бұрын
Была бы такая форма лет в 20-25 😢
@devdofront2 ай бұрын
How to get that big without steroids?
@kieran5302
2 ай бұрын
Most people couldn't achieve that physique even with steroids.
@connorism69
2 ай бұрын
He's a bodybuilder and is probably using steroids. But the point of his video isn't that doing these exercises will make you look like him; he's just giving you some suggestions regarding exercises that target the upper chest. Juicing or not, he is usually on the money with these little tips.
@alfacode924
2 ай бұрын
He s on steroids but he for sure do a big work on himself
@cloud3997
2 ай бұрын
You can get that big with a crazy bulk, but you won't be shredded like he is. Thats where steroids come into play - lean and big
@Tempestni02
2 ай бұрын
@kieran5302 At last, someone who knows what they're talking about!
@0U812FU2 ай бұрын
Obviously he's a little enhanced not overdoing it though) but the guy Is an amazing shape ,knows his stuff... Is disciplined And is very helpful with the form techniques
@Gebruiker7007
2 ай бұрын
A little, lol
@zemm9003
2 ай бұрын
He is on 2g of gear a week.
@PSM57872 ай бұрын
What is your meal list
@Dolphin_Terrace2 ай бұрын
Monstro
@user-pi6py6wm6tКүн бұрын
Я жирная далека от спорта..но его падача я тащусь. . мурашки по голове..обожаю тебя
@bryandu834Ай бұрын
What is the name of the music??
@user-gn5jn6pj6l2 ай бұрын
리암니슨 폼 미쳤땅 ❤
@user-df3fz9ne2j2 ай бұрын
100/100
@bassandarwish681021 күн бұрын
❤❤❤
@user-fl5pf3nj3i2 ай бұрын
Автор, у тебя очень классный музыкальный вкус, отличный канал! Подписан😊
@SabaShahbahramiАй бұрын
👏👏👏
@philippebensbaa43312 ай бұрын
Doping😎
@UFClive.86Ай бұрын
What inclination should the syringe have?
@sherazwilliam13582 ай бұрын
sound track??? thanks
@007dumbo
2 ай бұрын
Aria - argy
@Nikolka0001Ай бұрын
Somebody knows what is the song name?
@split885 күн бұрын
Anybody know the name of that song?
@DAeliteBoy2 ай бұрын
👍
@indi_go49682 ай бұрын
😮❤😍😍😍😍
@007dumbo2 ай бұрын
Song is Aria by Argy
@comeondudechill2 ай бұрын
Actual useful information for once.
@edwardsadious70722 ай бұрын
Argy & Omnya - Aria
@JahidHasan-bn8di2 ай бұрын
❤❤❤️‍🔥❤️‍🔥
@MrX-0002 ай бұрын
600 mg of motivation...💀
@MDAviaton
2 ай бұрын
😂😂😂😂😂
@zemm9003
2 ай бұрын
More like 2g.
@redlarva19352 ай бұрын
не забывайте колоться перед этим
@Tarbh1947Ай бұрын
Help me with mine
@anhvunguyen33842 ай бұрын
name music
@Imperador332 ай бұрын
Rapah tai um físico estético
@sagemal2 ай бұрын
Clenbuterol and Trenbolone Acetat
@alfonso9473Ай бұрын
top
@user-cu4bo1vc7j2 ай бұрын
The best one 🫶💪
@ZahraNaderi-bs9eeАй бұрын
❤
@NervousValuable2 ай бұрын
I strive to be your physique, which steroids did you use ?
@odotcdot852 ай бұрын
Which tren?
@Dani.fit122 ай бұрын
What is this song ??
@007dumbo
2 ай бұрын
Aria - Argy
@ChingizKhan_YT12 ай бұрын
Сижу киваю за ним, начал чувствовать мышцы шеи 💪
@user-yq3lt3cx6g2 ай бұрын
All this things - no Orange juice - yes
@JaimeTavares-sq4sp2 ай бұрын
Nombre de la canción?
@libertadrespetoverdadequid720Ай бұрын
try it without doping
@kimdanila2 ай бұрын
😄👏👍💖
@joseriosgramajo186117 күн бұрын
Es un animal ! Pero que alguien le diga que entrene más las pantorrillas