What are your running targets for 2020? Share them with us!

@lisapet160

4 жыл бұрын

Further replacing "active workout!!!" hikes with leisure trail runs. Just want to see more and get more from particualr trails, familiar or new.

@rayekhoury

4 жыл бұрын

2 half im and run at your pace

@-thunfischproteinshake-4198

4 жыл бұрын

Getting back after knee surgeries

@minem23

4 жыл бұрын

Finishing half IM, full season of local OD triathlons, and all that injury free.

@ericasmithson6522

4 жыл бұрын

Did only 1.8k km so far, since June 2019 due to my knee injuries since 2003. Still in recovering progress..getting better I supposed so. 2020 - targeting 3.5k km. To finish my first 21km after 23years..God's willing. 2 Dualthon as for the start. Pray for me. 🤲🤲🤲

I´m here after an old man ran past me, looked at me and made this face "😏"

@zonroxgoma5775

3 жыл бұрын

😂😂🤣

@timotheerouzaud5129

3 жыл бұрын

lmao

@zonroxgoma5775

3 жыл бұрын

@Rusty Shackleford 😜

@danielhernandez8228

3 жыл бұрын

copied

@sonadas9265

3 жыл бұрын

🤣🤣🤣🤣🤣

Running in the middle of the road will increase run speed and heart rate.. Must do now

@shubhamnarula3419

4 жыл бұрын

Middle of the road on a highway lol

@MrKelso85

4 жыл бұрын

😂😂😂😂😂😂

@Procrastin_Sensei23

4 жыл бұрын

Just made my day

@amblypygi6651

4 жыл бұрын

High risk, high pay they say

@joedrumer9029

4 жыл бұрын

i love running in the middle of the road....hahahh

Did they already colonize Mars?

@russellyb

4 жыл бұрын

@liquid_addict I thought Fuerteventura

@MaxElcurioso

4 жыл бұрын

Just wonderful, I been tryin to find out about "techniques in running" for a while now, and I think this has helped. Ever heard of - Hiymelia Ziyddison Scheme - (do a google search ) ? Ive heard some amazing things about it and my neighbour got cool success with it.

@alexbeard7620

4 жыл бұрын

@@russellyb it's Lanzarote at a sports facility called Club la Santa,

@miguelchambers9760

4 жыл бұрын

That’s hilarious

@whatsslappnin1566

4 жыл бұрын

No but I wish all the retards here on earth would get there faster

No one could keep me out of my running shoes if had somewhere this beautiful to run! Great advice thank you for the vid

@jeffwood5897

4 жыл бұрын

except your lungs

@Devindersingh-dr5zx

4 жыл бұрын

Jeff Wood nailed it. My lungs attest that

@jinx6493

3 жыл бұрын

Tobias Rom Somewhere beautiful? You watched a different video to me? If this is your definition of beautiful I wouldn’t want to meet your misses 😂😂

@tobiasrom4332

3 жыл бұрын

@@jinx6493 you are right. As the rest of the comments say it looks a bit like Mars. It is probably just because it's such a different place from what i know and live in ;)

@Fullsendfilosophy

3 жыл бұрын

Your version of beautiful is different than my version. I do love some trail running, but I was raised in the high mountains so a desert landscape is gross to me

... and nothing like running on the centerline of the road for a bonus boost of your heart rate :) 1:00

@luthercharles3025

3 жыл бұрын

Not where i come from sir😂

@zeauxx8351

3 жыл бұрын

@@luthercharles3025 where I come from yes

@kathleencook3060

3 жыл бұрын

Dead right!

I'm used to be a fast runner back in the years, but now I don't what the heck happened to my speed, but thanks to you, your tips and motivation, guess what? I'm back on my feet.

@fleabalzary331

3 жыл бұрын

Hows it going? I managed to run 25 minutes straight today and it was a milestone since i've never been a good runner because I have asthma, felt so good to finally get closer to my goal (which is 30 minutes straight) Can't wait to start with gaining speed which is what im gonna do after I reach my goal of 30 minutes. Lost 23 pounds in less then a month and Im not even starving myself 😼 increased my maximum distance by nearly 4x in a month. Hope its going good dude, if not you gotta get back out there, im sure if I can do it you can too 😁

@marynassuna3792

2 жыл бұрын

I've been getting slower this month

@majidtrialchannel1343

8 ай бұрын

damn same for me i was the fastest in my class till grade 8 and now i can’t run for a min also😂😂

1:37 increase running speed

Great speed ideas ! my goal - distance week, then speed week , then recovery week ( half the distance of distance week) and repeat building up distance slow

Great video - Well organized and the delivery style kept me interested. Thank you

Awesome, thanks for the tips! Will definitely include these in my runs!

Im signed up for my first 70.3 in july. Also i like how you guys are approaching the topic of weight loss and emphasising that being healthy is number 1

Appreciate the video and the channel. It's been helping me out a ton. This big body Powerlifter can run a few miles at a decent pace now

Love the side shots ! Learned a lot today by the way

@gtn

4 жыл бұрын

Glad you found it helpful 🙌

I wish I could maintain that form during a run

@jdstubbs9535

3 жыл бұрын

@@magnet-o unless you're actually a runner

I have lost nearly two stone since my last tri. My run speeds have got so much quicker. I've spent the last 4 years struggling for improvement and found it through changing my diet and a controlled weight loss. My training feels much more comfortable and I'm able to manage my workouts better. Leeds Tri next summer. Personal dream goal would be a sub 20 5k.

@xerr2595

4 жыл бұрын

Wtf is a stone? Can you translate it for the civilized part of the world?

@truth-Hurts375

4 жыл бұрын

I am sorry...I dont understand these dreams....to break 20min on 5km...thats very easy...to break 2h48min on a marathon...thats a different ball game.Follow the rules of the game.. Rule nr 1...First train for distance...then for speed.

@user-bu3wj8fm3g

3 жыл бұрын

@@xerr2595 one stone is equivalent to 6 kilograms

very informative video! I do a lot of interval training but I should incorporate more tempo runs. i would love to beat my last 5k pace. thanks so much for the tips

@voodoochile80

Жыл бұрын

So... did you beat it

very nice! helps me motivate to run more!

Thank you very much bro to give me the tips to improve running speed

Actually in all: riding, running and swimming the intervals are the KEYS to increase of the speed, lactate threshold and fitness

@toomuch9762

4 жыл бұрын

Zygfryd Homonto yes interval training is key to everything. Especially when it’s varied. Most important training aspect for sure. It’s also fun to do and it’s easier to keep track of your progression. Without it training would be very boring and monotonous

@toomuch9762

4 жыл бұрын

Randummm ah interval training is basically max efforts you clown 😂 I suppose you’ve never heard of hiit training either 😂

@rifatcetin2931

4 жыл бұрын

No increase without push your limits away >> intervals

@Saintzel

4 жыл бұрын

@Randummm I'd like to jump onto this point and clarify that sprinting =/= maximum effort running. When you guys are training for speed (especially in races that are half marathon or less), you always always always want to figure out your personal bests in the shorter races. That way, you can say that you're doing intervals of paces for your faster races. So an example would be running 5x1k at 5k pace with 60s rest of you want to train for a 10k.

@trumpameri1638

4 жыл бұрын

@@Saintzel what is normal time for 5km run? Beginner, normal and advanced??

I definitely need to incorporate more speed work into my routine. I’m not breathing heavily when I run faster, nor are my legs tired, but I’m not used to the pace. I guess I panic about maintaining it.

Brilliant video... thanks you 🍀

Lanzarote looking good. and thanks for the tips

Instructions unclear, got run over in the middle lane of the motorway. Unable to run anymore.

Great video, nicely summed up the various types of training for running improvement👌🏃

@joedrumer9029

4 жыл бұрын

certenly good video,you can see types of training.O.K.

Thanks! This helps!

My running target for 2020 is to finish the 2020 Berlin Half Marathon under 2 hours. But, still doing my 3 powerlifting sessions per week and, possibly, still to be able to complete again a 5x5 squat @ 145kg, 2 weeks before the race.

@truth-Hurts375

4 жыл бұрын

Why????

@iarladonlon2826

4 жыл бұрын

Sick squat!

@flatini

4 жыл бұрын

@@truth-Hurts375 because I'm a powerlifter (not so strong) and a 5x5 with that weight is not so difficult for me. It's just a check that not so much Strength is gone during my Endurance training. Anyway I did a 5x5 with 150kg and they suspended the Berlin Half Marathon.

Awesome place to practice..love to run here

@janoskozma7584

4 жыл бұрын

Where is it? One of the Canaries?

Thanks Mark, great video as always.

@gtn

Жыл бұрын

Glad you enjoyed it 🎉

I’m 34! Weigh 17 stone! I ran 8 miles in 1.13 last week! I really want to up my pace and weight lose will help massively!!

wish i could run in this trail thing. looks beautiful.

Great page!!

Pretty helpful, thanks a lot

Thank you so much for this video!!!

@gtn

Жыл бұрын

Glad it was helpful!

Quality advice from someone that really knows how to run fast. 👍.

So run further, intervals and tempo run. Gotcha. I will do this. The big target is ironman cairns 2020! :)

@gtn

4 жыл бұрын

Good luck 🙌

Great video!

Thanks for ur awesome videos, may I ask about ur sunny brand and model ?

Thank you!

Sub 1:40 half-marathon at 70.3 Atlantic City in September:)

@tomassantana9435

3 жыл бұрын

waiting for the results(in case it didnt get cancelled

gr8 tips mark these tips should help me with I mission to run a sub 2:40 half marathon

@gtn

4 жыл бұрын

Awesome - good luck!

He farts at 5 mins on the button

That is awesome video with gorgeous scenery. Q: What do you avoid eating and drinking while preparing for a race?

I am preparing for 1/2 Marathon in May, then I will go for Ironman 70.3 September Your videos are inspiring and informative Thank you so much

@szymonkie

4 жыл бұрын

Robson Alcantara if you are only on half marathon level, dont think about ironman, because you will fail.

@NILSZWARTDOEK

Жыл бұрын

@@szymonkie An Ironman 70.3 is a half one, not a full one...

my goal for 2020 is to get at least one age related podium place in a race. i managed a 6th place a few weeks ago in a local 10k when my previous bests were around the 250 to 300 marker. In the past I just used to run useless miles and on some occasions over 280km in a week, but now my coach has greatly reduced my weekly volume and got me focussed more on speed and consistency.

Last year when I was 48, I could run 5km at slight under 25min. Now a year older, I’ve been clocking 28-29min. Achieving 25min is my goal but I’ve not been getting anywhere near it.

@rogerbryant975

4 жыл бұрын

in my 40's under 5m per k. in my 50's, under 6m per k ,60's < 7m, 70's

Great video 😉 ps where are your running socks from 👌

Very practical tips

My goal for 2020 is winning my schools marathon Edited:5k 7k 10k

@kimjongun5879

4 жыл бұрын

NIKOROSU CHANNEL good luck 😉

@mike2207

3 жыл бұрын

NIKOROSU what does the edit mean?

@shecravez-jayy391

3 жыл бұрын

How’d you do

@aashleysaggar1836

3 жыл бұрын

How was it?

@roseoraeats7763

3 жыл бұрын

Even though we're in a pandemic but someday we'll be able to go back to school in person my goal is to get my school first place in the track meet

Great tips.

Stunning footage !!!

@kathleencook3060

3 жыл бұрын

Thanks for inspiring Knowledgeable video! You are a great runner!

i did have many more benefit after study my personal running mechanics (and fight to change it properly), than run and run and run infinitely

Love it.

thank I will try...your method

Thanks man

What are your thoughts on when to incorporate these workouts? Lots of times winter is regarded as the period for base training, however I personally feel that there is a place for intervals year round, especially for time-crunched athletes. But how do you balance good interval training with becoming too fit too soon?

@TheHumanBodyTalk

Жыл бұрын

🔥🔥🔥

I really want to sustain 5 minute miles. I’m working on 6minute miles right now. Thanks for the tips!

@ianjones9322

Жыл бұрын

Nnnnneeeeeeeeowwwwwwww 🏃‍♀️💨

Your running form looks really good.

There is some information about the long run over 1.5hrs depleting you energy stores in your slow twitch muscles, forcing your body to use your fast twitch muscles for endurance and also making you faster. Could be a future video?

In which country did you make this video? Looks awesome!!

I want to go to Sands Beach now!

The Copenhagen Ironman - my first full distance 🏊‍♂️🚴🏼‍♂️🏃🏻‍♂️

@gtn

4 жыл бұрын

Good luck!

Hi there. I’m a runner and would love to improve my 5k PB from 22 mins to 20 mins this year. I started 4 weeks ago and train, five days per week up to 14.1 miles now. Have you any tips . I do my long runs and interval session once a week. 6x 1min run 2min rest in between sets.

I'm one of those new runners with "extra fat". I'm working on getting leaner. Thanks for including that in the tips and not shying away from it. (smile)

@tiarachivers

3 жыл бұрын

@gregor samsa 2021 Thank you!

@ianjones9322

Жыл бұрын

Hey tiara i am clinically obese and working on my weight also, i heard this running truth that keep me motivated with my eating also, so i wanted to share if thats ok. Every 1kg of fat lost is 3 seconds extra in speed, that really keeps me focused on why its important to regulate my diet also. Good luck!!!

@khobosontema5734

19 күн бұрын

Me too am fat, nd l am very slow runner😢

year I will try to test the 30 and 30, hope it work, now I'm stuck a bit w pace btw 6 & 7

I run on a nearby oval inside a university, I mix up my running sessions. I start easy then speed up a little then maintain it until I get tired. And rest-up maybe 2-3minutes depends on how exhausted I am. When I start running again, I sprint for about 100-200m. Then rest-up again. Besides running in the Oval, roads will be the 2nd and only choice. Any advice on how I can improve my running. And is it okay running without bringing any fluid and drink later when I get home. Thanks to any advice from anyone. Stay safe & God bless. About the videos I have watched so far from this Channel (GTN) I have done most and just mix Up, hand strides in-sync with my leg stride (left hand in-sync with the right leg). Breathing in & exhaling but I can't get the timing sometimes when to do that.

Question. For example first session: should I do all 3 steps or choose just one? 8-10x, 6-8x, 5-6x? Because just one seems to be too short.

Hi. Thank you for sharing this great video. What are the best shoes for running? Thank you

@stephan6063

4 жыл бұрын

Brooks

Sort of convenient running through the center of the road, you can dodge those trucks coming from both sides because we all know one cannot outrun a truck!

I do gymnastics every Tuesday, Wednesday and Saturday for three hours each session but I also want to be able to improve my mileage and strength, could you give me some advice of how to balance the two without exhausting myself for gymnastics. If you reply to this I would be very grateful because I’ve been trying to figure it out for months.

I actually feel weird after i run fast and reach my pr. I get the pressure that i have to run even faster

How do you set the Tempo training and interval training while your training? Do you use a smart watch? I've got the garmin 945 Thanks

1:25:00 half and 3hr Mara. Previously only done these as part of tris at 1:35:00 and 3:28:00... Have only done 5 and 10ks solo before high 17min and 37mins respectively

should i breathe through my mouth beat while interval or tempo run? 2-1 or 2-2? thank ^^

My first half marathon.

@stephkat123

4 жыл бұрын

My suggestion. If you have a time goal and the run has a pace runner I'd try run with them. They are amazing. They got me through a hard and hilly course. Good luck. You got this mate 👍🇦🇺

@baku5865

4 жыл бұрын

@Steph Kat I will also run my first half marathon next year Jan. 12 and my goal is to maintain a speed of 8-9km/hr until the finish it's been about a month now since I trained and that is the speed I can maintain for about an hour for now. Is that okay or what can you suggest?

@stephkat123

4 жыл бұрын

@@baku5865 I think that like a great start. Slow and steady. I found running over an hour the hardest part. Then became easier over time. Remember to train with some nutrition. I have used tips from GTN and some half/full marathons have a rough training guide on them (mine did). What is your time goal? Or just to finish. I know in some half/full marathons they have pace runners. I ran my first with one (and part of my second but went ahead towards end of race). They are amazing and help motivate you. I use GTN tips as well as an app called run coach. It's free (I'm poor haha). I also use this website to help me understand pace and how that correlates to a finish time. www.depicus.com/swim-bike-run/pace-conversion-chart

@baku5865

4 жыл бұрын

@@stephkat123 Oh okay thank you so much. For now I think it's more about finishing but also eyeing into less than 3hrs haha. I have some free app in my phone samsung health and I don't/can't follow it so I decided to do my own pace hehe. Thanks for the link tho been trying to find that ✌

@stephkat123

4 жыл бұрын

@@baku5865 do your own pace. Finishing is always the goal. I did a half marathon and they had Pacers of all different times. Plus everyone is so supportive. People of every ability competes. Is an amazing environment. It is hard but so satisfying finishing and meeting you goal. Your gonna crush it. Maybe try the app run coach (organge with shoe looking app) you put in your goal finish time. And if the training looks too fast you can alter the finish time. Either way just keep running is the main message and have fun

Been running for years, done a few triathlons and half marathons but I’ve never really focused on speed only distance. I live in the rural mountains of Wales and I get a lot of knee injuries. I’ve just started to focus on my pace and I’ve gone from 6:30 m/km to a 4:48 m/km but i still struggle with how hilly my house is. I don’t want to keep getting injuries but I don’t know how to avoid the hills. I can’t drive and I don’t live near any flat ground 😂

@ianjones9322

Жыл бұрын

Are you sure its the terrain causing the issues??? And not the amount of running to recivery ratio??? Youve made some amazing progress there well done, but remember recivery is just as important as getting the miles in. Cymru am byth!!!

@khairuddin....i fomerly althet student at primary school...now not much memories since worked&pratice listened order...

How can I incorporate this training on a treadmill? and can these workouts be used in place of steady state cardio provided I train it 2 to 3 days a week?

Which fitness watch do you recommend for multisport? I especially focus on heartrate to improve my training but don’t wanna wear a chestbelt 🤔

Good tips GTN, thanks!!

Great video, what watch is that where you can tap it to start/stop it ? Thanks

@HirYoshima

3 жыл бұрын

Polar.

Nice video

Hi, I am preparing for half marathon can you please share plan to increase speed . Right now I am super slow and took 2.30hrs to complete. I want to bring it under 2 hrs

I live in an area where it is mostly hills. The elevations are anywhere from 50m to 60m. Should I try these on such terrain or will they work on flat? Because when I take part in competitions the routes are almost always flat with little or no elevation. But training ground has only uphills. It is very hard to do any tempo runs or any interval runs here.

So far i can do 3 km in 10km/h pace. So i guess i can only train intervals. But im satisfied with progress over first week (7.6km/h -> 10.1km/h on 3 km).

Interesting about "tempo" runs. I've always taken them as progressive stepped interval runs (of 5-8k), so after warm-up, do 2k at usual 20k training pace, then 2k at a pace 30 secs faster, then 2k at another 30 secs faster (for example), and then cool down. As a 70.3 generally slow 56-y/o age-grouper, I have found this stepped-tempo really stretching and has (I think) helped improve my pace considerably (PBs of 4h12m 42k [first and only 2 days ago, solo], 1h46m 21k, 46m 10k, and 21m50s for a 5k. Maybe I should try the tempo you mentioned.

@gtn

Жыл бұрын

Thanks for the comment Ali! Nice work 💪 Give tempo a go and let us know how you get on 🙌

I'd like to ask you whats your personal time in the 5K and 10k race?

What is the location at which this video was shot? Quite striking!

Hi i just want to ask what is your sunglasses? Thank you :)

I'm still trying to improve my HM timing.. only manage to finish some HM where the COT is 4hour.. always cramped @ 14-15km, had to walk all the way to FL.. still weight @88kg.. so still long way for me.. in June will try my 1st HM with 3h 30min cot..

@rogerbryant975

4 жыл бұрын

check your liquid intake during race. needs to have some salt.

Me overheating too quickly running in my tropical country at 30-35 degrees. My training progress to get 6km/min is slow in this heat. The best time to get my best running time is early morning before the sun rises.

If I want to go from 5K to 10K on a track should I mainly do strength and intervoles?

I got injured by going from like 0 miles to 10-15 when I just started

How long can you mantain the 17km/h (near sprint speed)? Will it affect my speed and endurance if I'm just taking multiple rounds of a park surrounded by mostly concrete structures making it super boring of 1k perimeter which I've been doing for a whole year now and my best is 26k in 3hrs 20mins which i guess is pretty piss poor while , compared to running on open road freely which i haven't done ever?? I guess it does indeed affects my endurance and speed since I guess I've ran like almost a 1000 rounds of the park or probably more which is 1000k+ around that park making my brain dopamine insensitive to the route leading to boredom and lack of interest while running around same route a thousand times

Is it good to run on the beach in the wet sand area? Also will too much distance running make me slower as a sprinter? ie. 400-800m

Nice ❤❤❤❤👍👍👍👍👍👍

Hi, I wanted to ask you a question. I am a 15 year old boy who has hardly ever trained. I wanted to ask you if, in your opinion, by training frequently as a leg, calf and other workout I will be able to increase my speed by at least 3 miles / 5 kilometers per hour. I know it cannot be defined. But if you know more or less if you can improve the speed. Thanks for your future reply

Just signed up for my first full marathon. Manchester 2020. Terrified. My dream is sub 4 (have dne half marathon sub 2) however happy anything under 4.15 or just finishing! I'm a terrible sprinter. So I do a lot of tempo, long runs and every fortnight speed. I use a free app called run coach (orange app with shoe) so far so good. I add some of your stuff/advice to it

@truth-Hurts375

4 жыл бұрын

Forget about apps...you got a heart rate monitor??? Thats the way to go ...

What should you eat before a run?

Could you please do a detailed video on treat shin pain/shin splints for amateur runners ?

@YeNZeC

4 жыл бұрын

Rest a month. Then build up slowly.

@heatherfell_oly

4 жыл бұрын

Check out our GTN video on the topic. Good luck.

@gtn

4 жыл бұрын

Hey Cecil Adrian, you should check out this video we've done 👉 gtn.io/ShinSplints

@jongant

4 жыл бұрын

Only thing that worked for me was compression socks.