Importance Of Vitamin C | विटामिन सी के फायदे | Vitamin C Sources | By Dr. Khushboo Tandon

Welcome to "Dr Khushboo's Vital Care". This video describes the importance of Vitamin C in our body, what are the sources of Vitamin C, what are the problems we can face due to deficiency of Vitamin C, what is the dosage required for a human body and problems we may have to face due to excess intake of Vitamin C.
BENEFITS OF VITAMIN C :
- Helps in development of bones, ligaments and cartilages.
- Aids in absorption of iron.
- Softens skin and helps in keeping it wet.
- Strengthen the immunity of our body.
- Keeps gums healthy.
- Helps to control the cholesterol level of body.
SOURCES OF VITAMIN C :
Citrus fruits, Grapes, Tomato, Lemon, Banana, Guava, Apple, Jackfruit Spinach, Beetroot, Cabbage, Coriander.
Dr. Khushboo Tandon is a Homoeopath having an experience of more than 5 years in this field. She is a registered Homoeopathic Physician under "Goa Board Of Indian Institute Of Medicine and Homoeopathy" and "Central Council Of Homoeopathy, New Delhi".
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Disclaimer : The information contained on Dr. Khushboo's Vital Care is provided for general and educational purposes only and must never be considered a substitute for medical advice from a medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any Homoeopathic medicines. Dr. Khushboo's Vital Care does not take responsibility for possible health consequences for any person following the information in the educational content.

Пікірлер: 339

  • @loveesblind6295
    @loveesblind62952 жыл бұрын

    بہت اچھی معلومات اپ نے فراہم کی Thanks for your Kind information 👍👍

  • @bhumikaaggarwal4232

    @bhumikaaggarwal4232

    2 жыл бұрын

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  • @sadabaharnagmeonharmoniumw2387
    @sadabaharnagmeonharmoniumw23873 жыл бұрын

    Good info ma'am... Thanks for sharing

  • @ismatqamar8905
    @ismatqamar8905 Жыл бұрын

    Thank you mam for your information about vitamin c

  • @harmeshmanavadvocate2639
    @harmeshmanavadvocate2639 Жыл бұрын

    Very useful information. Thanks Dr Sahib

  • @rufusf5633
    @rufusf56338 ай бұрын

    Thank you mam for the information.

  • @NisarAhmad-cv3fc
    @NisarAhmad-cv3fc Жыл бұрын

    Thanks dr.

  • @sonikhan7298
    @sonikhan72982 жыл бұрын

    thank you doctor

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    @magsikhatri7409 Жыл бұрын

    Thanks for sharing informative video

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    @shakilbalbale4753 Жыл бұрын

    YOU ARE SUCH A VERY BEST DOCTOR

  • @muhammadtayyib369
    @muhammadtayyib369 Жыл бұрын

    Thank you so sweet 👍

  • @bharatithapathapa7779
    @bharatithapathapa77795 ай бұрын

    Ok tq ma'am for information 🙏🙏

  • @poojarajputani1985
    @poojarajputani19852 жыл бұрын

    Thanks mam❤️❤️

  • @shriramwaman4560
    @shriramwaman4560 Жыл бұрын

    Thanks Dr

  • @SunnySunny-qi8wk
    @SunnySunny-qi8wk Жыл бұрын

    Thanks 🙏

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    @saifkhan900992 жыл бұрын

    Thank you

  • @mrsishtiaq300
    @mrsishtiaq300 Жыл бұрын

    Thanks very much mam

  • @ShilpaSharma-go1xe
    @ShilpaSharma-go1xe9 күн бұрын

    Infomative video Amalaki Rasaayan Nature's Best Source of Nature's

  • @saleempasha6396
    @saleempasha6396 Жыл бұрын

    Very good information Nice,❤

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    @mohammadvaseem55662 жыл бұрын

    Thank you so much my lovely sister ❤️❤️

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    @bhumikaaggarwal4232

    2 жыл бұрын

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    @sahiltariqtariq2685 Жыл бұрын

    Nice information Mam...

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    @mithunkumardas6080 Жыл бұрын

    Thanks

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    @sandipofficial38282 жыл бұрын

    Thank you for details.

  • @bhumikaaggarwal4232

    @bhumikaaggarwal4232

    2 жыл бұрын

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  • @GharSansarVimalBhavsar
    @GharSansarVimalBhavsar7 ай бұрын

    Nice information big like Kiya

  • @aakashkumar6655
    @aakashkumar6655 Жыл бұрын

    Thanks madam

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    @ramintachaudhary36022 жыл бұрын

    Thanks u

  • @kanhaji4258
    @kanhaji4258 Жыл бұрын

    Tq mam ❤👍🌹

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    @skyworld9025 Жыл бұрын

    I am from Pakistan. You are great personality

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    @technicalmughal41753 жыл бұрын

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    @user-ge3nw7ki2w6 ай бұрын

    Osm

  • @davinder7872
    @davinder7872 Жыл бұрын

    Nice information mam

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    @FunnyDove-de4mu6 ай бұрын

    So super dactor 🎉🎉🎉🎉 super 🎉🎉🎉❤

  • @l.d.agarwal3893
    @l.d.agarwal3893 Жыл бұрын

    Very informative and useful video ! Thanks a lot !

  • @aspirant6388
    @aspirant63888 ай бұрын

    Very useful session mam👍👍

  • @mamatasingh3203
    @mamatasingh32034 ай бұрын

    Radhe Radhe 🙏🙏🙏🙏🙏🙏🙏

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    @afsanalaraib92312 жыл бұрын

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    @thewolf8397

    2 жыл бұрын

    Me too..aap kaha se ho?

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    @savitakannaujiya6072 Жыл бұрын

    Nice video 👍👍👍👍👍

  • @vikaslosingoogle
    @vikaslosingoogle3 жыл бұрын

    Very informative

  • @drkhushboosvitalcare10

    @drkhushboosvitalcare10

    3 жыл бұрын

    Thank you🙏🏻

  • @gulershad4375
    @gulershad43753 жыл бұрын

    Very effective.

  • @drkhushboosvitalcare10

    @drkhushboosvitalcare10

    3 жыл бұрын

    Thank you 🙏🏻

  • @ranikhushboo3042
    @ranikhushboo30422 ай бұрын

    Good 👍🏻

  • @AjaypalSinghk
    @AjaypalSinghk2 жыл бұрын

    Nice jankari beautiful doctor mam 😇🌺💐🥀🌹

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    @bhumikaaggarwal4232

    2 жыл бұрын

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    @SagarG-zoomfact2 жыл бұрын

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    @bhumikaaggarwal4232

    2 жыл бұрын

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    @saritadubey4305 Жыл бұрын

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    @hiteshjevrani69083 жыл бұрын

    Nyc aunty😍✌

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    @shishpalshishpal98673 жыл бұрын

    Good

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    @amitgangwar92772 жыл бұрын

    Nice doctor mam

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    @user-ed9dv5uj2w Жыл бұрын

    Sat Sri akal veer ji good job

  • @TheLavansh
    @TheLavansh10 ай бұрын

    Thaku mam

  • @saleempasha6396
    @saleempasha6396 Жыл бұрын

    PL also tell about calcium& vit.B6 ❤

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    @KulwinderKaur-ru7jb Жыл бұрын

    Good 👍😊

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    @safdarhussainkawish89802 жыл бұрын

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  • @bhumikaaggarwal4232

    @bhumikaaggarwal4232

    2 жыл бұрын

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  • @pammisingh6485
    @pammisingh64853 жыл бұрын

    Very good

  • @drkhushboosvitalcare10

    @drkhushboosvitalcare10

    3 жыл бұрын

    Thank you🙏🏻

  • @zohaibsiddique604
    @zohaibsiddique604 Жыл бұрын

    Please , share this chart in English, Very Informative Thanks

  • @jatinarora3149
    @jatinarora31493 жыл бұрын

    Very good information..👍

  • @drkhushboosvitalcare10

    @drkhushboosvitalcare10

    3 жыл бұрын

    Thank you🙏🏻

  • @sukhdevsingh697

    @sukhdevsingh697

    3 жыл бұрын

    thanks mem

  • @shaikhshabbir9921
    @shaikhshabbir9921 Жыл бұрын

    👍

  • @baburam4351
    @baburam43512 жыл бұрын

    Good information Jay hind jay bharat Jay samvidhan Kanpur

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    @bhumikaaggarwal4232

    2 жыл бұрын

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  • @bikashnag3454
    @bikashnag34542 жыл бұрын

    Good morning dear Madam jii Thank you

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    @bhumikaaggarwal4232

    2 жыл бұрын

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  • @dr.shailjagarg7812
    @dr.shailjagarg78123 жыл бұрын

    Nice video

  • @drkhushboosvitalcare10

    @drkhushboosvitalcare10

    3 жыл бұрын

    Thanx 🙏🏻

  • @user-tx3xb3bx8w
    @user-tx3xb3bx8w5 ай бұрын

    Axa Hai

  • @Amit-bc9ym
    @Amit-bc9ym6 ай бұрын

    Fresh amla contain around 600 to 1800 milligrams of vitamin C per 100 grams. This makes amla a more potent source of vitamin C compared to many other fruits. Its difficult to find fresh amla in city area so i use Amalaki rasayan and juice from Planet Ayurveda.

  • @mohammadsajid2794
    @mohammadsajid2794 Жыл бұрын

    Can u suggest some artifical things for vitamin c intake (serum or capsules)

  • @vijayanand5788
    @vijayanand57882 жыл бұрын

    Mam you are so sweet .

  • @SajidAli-ld9ne
    @SajidAli-ld9ne2 жыл бұрын

    I need your help to solve skin problems

  • @jeetkijang
    @jeetkijang11 ай бұрын

    Mam ❤ can you suggest me any serum or cream for glowing skin

  • @arunsusham5443
    @arunsusham54432 жыл бұрын

    Nice

  • @bhumikaaggarwal4232

    @bhumikaaggarwal4232

    2 жыл бұрын

    kzread.info/dash/bejne/dpuM2phtlt3QYc4.html

  • @aftabmulla2002
    @aftabmulla20022 жыл бұрын

    what is the reason needed to reduce the number of glasses?

  • @sweetytandon4824
    @sweetytandon48243 жыл бұрын

    Very useful information.

  • @drkhushboosvitalcare10

    @drkhushboosvitalcare10

    3 жыл бұрын

    Thank you🙏🏻

  • @bhumikaaggarwal4232

    @bhumikaaggarwal4232

    2 жыл бұрын

    kzread.info/dash/bejne/dpuM2phtlt3QYc4.html

  • @Mukeshkumar-kw6mt
    @Mukeshkumar-kw6mt Жыл бұрын

    Mam one lemon is good for daily use.

  • @anandraj8851
    @anandraj885111 күн бұрын

    Due to my ignorance I did not take much vitamin c or vegetable or fruits. I just ate dal chawal or sometimes vegetables but I was totally unaware about vitamin c intake. Now I have fatigue no mood to work. Living an unhappy life. Bleeding from gums. My question to you is that now I have started taking amla juice lemon juice pomegranate juice. How many days will it take to complete recovery from this scurvy as my mouth is still bleeding.

  • @KapilKumar-kt4lk
    @KapilKumar-kt4lk3 жыл бұрын

    Very Informative session !

  • @drkhushboosvitalcare10

    @drkhushboosvitalcare10

    3 жыл бұрын

    Thank you🙏🏻

  • @bhumikaaggarwal4232

    @bhumikaaggarwal4232

    2 жыл бұрын

    kzread.info/dash/bejne/dpuM2phtlt3QYc4.html

  • @shrikantkumar1145

    @shrikantkumar1145

    Жыл бұрын

    Kace thik hoga

  • @sunitakumari3261

    @sunitakumari3261

    Жыл бұрын

    Very informative

  • @meenubadilya8391
    @meenubadilya83912 жыл бұрын

    Vitamin C source sea buckthorn Barry compared to other fruits

  • @panchugupta7241
    @panchugupta7241 Жыл бұрын

    Mam blood stream m vitamin ka fast absorption with 90% kis system se hota h....? Stomach system Or Sublingual system Please reply ❤️

  • @RajnishKumar-xv2ss
    @RajnishKumar-xv2ss2 жыл бұрын

    Nice 👍

  • @drkhushboosvitalcare10

    @drkhushboosvitalcare10

    2 жыл бұрын

    If you wanna take treatment from Dr Khushboo, you can contact on given whatsapp no.7303696551 through whatsapp message. Payment details will be provided to you on given whatsapp no.

  • @bhumikaaggarwal4232

    @bhumikaaggarwal4232

    2 жыл бұрын

    kzread.info/dash/bejne/dpuM2phtlt3QYc4.html

  • @sikandarkhan1292
    @sikandarkhan1292 Жыл бұрын

    Weight gain kaisy karen ek vedio banao plz

  • @gungunsharma5414
    @gungunsharma54142 жыл бұрын

    Nice mam muje bhot dark spots ka bhot problem rehta plz koi salution do

  • @drkhushboosvitalcare10

    @drkhushboosvitalcare10

    2 жыл бұрын

    Watch the video on hyperpigmentation of Dr. Khushboo. Subscribe the channel and press the bell icon so that you get the notifications of new videos. Ma'am gonna put new videos regarding skin issues soon

  • @nasimasultana668
    @nasimasultana6687 ай бұрын

    High blood pressure ka liya amla la sakte hai kiya?plz reply

  • @itspradeepsingh
    @itspradeepsingh10 ай бұрын

    Can you please give a medicine to serve the vitamin c

  • @saleempasha6396
    @saleempasha6396 Жыл бұрын

    PL see vit.c chart in Urdu thanks nice❤

  • @user-ph2et3ss5r
    @user-ph2et3ss5r5 ай бұрын

    Sister god

  • @superstar1972
    @superstar1972 Жыл бұрын

    Mem kabjiyat ko dur Karne be liye konsa vitamin Lena cahiye

  • @MM-gz2bj
    @MM-gz2bj Жыл бұрын

    kia vitamin c skin pr use kr skty hai koi side effects to nhi hota please reply

  • @angelarman3229
    @angelarman3229 Жыл бұрын

    Mere face pr pigmentation hai Alpspure Nutra Natural Vitamin C tablets le sakte Hai kya

  • @dilawarhusain4465
    @dilawarhusain44653 жыл бұрын

    Thnx۔ sis pls hair fall k liye kch btaye Age 26+

  • @drkhushboosvitalcare10

    @drkhushboosvitalcare10

    2 жыл бұрын

    Will make a video on that soon. Subscribe the channel and press the bell icon so that you can get the notifications regarding new health related videos

  • @dilawarhusain4465

    @dilawarhusain4465

    2 жыл бұрын

    Thnx for replying

  • @aakashkumar6655
    @aakashkumar6655 Жыл бұрын

    GB morning ji

  • @shaikarshad8767
    @shaikarshad87673 жыл бұрын

    Madam we use vitamin c daily & which company is better for this tablet

  • @drkhushboosvitalcare10

    @drkhushboosvitalcare10

    3 жыл бұрын

    There is no specific company as such. You can have vit c from any company

  • @user-vw9mi6sm7h
    @user-vw9mi6sm7h2 ай бұрын

    Mem please tell me vitamin c ligament ma help krta ha

  • @nursing-_9233
    @nursing-_9233 Жыл бұрын

    Mam my skin rough and dray why did reason and solution

  • @adarsh_anshuman
    @adarsh_anshuman Жыл бұрын

    For how many months should i take vitamin c supplements?

  • @drkhushboosvitalcare10

    @drkhushboosvitalcare10

    8 ай бұрын

    Take it for a month and check your vit.c level

  • @jaydeepmukherjee9919
    @jaydeepmukherjee99192 ай бұрын

    What type of vit c is best for our body??

  • @MM-gz2bj
    @MM-gz2bj11 ай бұрын

    doctor kia vitamin c k sath vitamin e b kha skty hain

  • @vikasbhaipur8588
    @vikasbhaipur858810 ай бұрын

    Mam, I have pigmentation on my face which is not getting cured for a long time, I am also taking pressure from it, it is not so much for a long time, it is visible in very less quantity, but I am sure that it will get completely cured.

  • @drkhushboosvitalcare10

    @drkhushboosvitalcare10

    10 ай бұрын

    Hello you need to discuss your case with Dr Khushboo for which you have to take the appointment on given whatsapp no.7303696551 through whatsapp message. Payment details will be provided to you on given whatsapp no.

  • @reachedforall5781
    @reachedforall578110 күн бұрын

    Digestive system me vitamin c ka Kya bhumika rehta hain

  • @ukpahadi0073
    @ukpahadi007310 ай бұрын

    Mem Single tablet kis time le or khana khane ke bad ya khana khane Se Pahle

  • @kushalarora2201
    @kushalarora22012 жыл бұрын

    Hi mam, What about vitamin C capsules is it ok ? And I want to gain weight please suggest any suppliment ?

  • @bhumikaaggarwal4232

    @bhumikaaggarwal4232

    2 жыл бұрын

    kzread.info/dash/bejne/dpuM2phtlt3QYc4.html

  • @drkhushboosvitalcare10

    @drkhushboosvitalcare10

    Жыл бұрын

    Take raw egg in a glass of milk and eat proper diet. You can mash the banana in milk and have

  • @aditayasrivastava6611
    @aditayasrivastava66112 жыл бұрын

    Immunity ke liye 1 tablet daily le skte hai kya ? Kitne din tk 400mg

  • @drkhushboosvitalcare10

    @drkhushboosvitalcare10

    2 жыл бұрын

    Atleast for 3 months

  • @dilpreetdeol7387
    @dilpreetdeol73872 жыл бұрын

    White heds theek ho sakhti hai kya vitamin c se Dr. Madam

  • @indiapo87
    @indiapo87 Жыл бұрын

    GREAT INFORMATION THANKU 🌷🙏

  • @hb9845
    @hb9845 Жыл бұрын

    Mujhe elarji hai dad khaj khujli hame batae kiya my vitamin si ka use kr sakte

  • @mamtaverma.9349
    @mamtaverma.93493 жыл бұрын

    Dr. Meri year 19 h toh muje kitna lena chahiye or kya serum laga sakte h

  • @drkhushboosvitalcare10

    @drkhushboosvitalcare10

    3 жыл бұрын

    1 tablet in a day and add vit C rich foods in your diet. You can use serum too.

  • @sunitakumari3261
    @sunitakumari3261 Жыл бұрын

    Mam kitna khana hai tablet intek kr rhi hu plz reply mam

  • @asifchoudhry1648
    @asifchoudhry16482 жыл бұрын

    Maam alser me leskte kia vitamin c

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