Yoga Workshop, with Kathleen Ross-Allee, a certified yoga therapist and fitness trainer with more than 30 years of experience as a health and wellness expert.
She is the managing director and an instructor at the Loyola Marymount University Yoga Therapy Rx programs (the first university accredited program in the United States) where she also earned her C-IAYT certification as a yoga therapist.
She is also a Yoga Therapist and Clinical Health Educator for The Center for Healthy Living at Kaiser Permanente/Woodland Hills, where she applies her skills helping people with a variety of health issues, including those with Parkinson’s Disease.
A Parkinson's Community Los Angeles (PCLA) "Let's Talk Parkinson's" online live program from January 18, 2024. www.pcla.org.
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Timestamps:
00:00 Intro
01:04 Speaker Intro
02:30 Opening Remarks
05:54 Breathing Exercise
07:18 The Importance of Breath
08:13 Mindful Awareness Exercise
13:45 The Three Breaths
15:53 Different Ways to Breathe
17:45 Nose Breathing
19:47 Breathing & Stress Management
20:41 Creating A Plan
23:10 Calm App Benefits
23:51 Syncing Your Breath
25:09 Yoga Practice
47:02 Outro
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🎥 Related Content:
Let's Talk Parkinson's Online Events Playlist: • "Let's Talk Parkinson'...
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Parkinson's Community Los Angeles is a non-profit organization. If you enjoyed this free program, please consider donating to PCLA on our website at pcla.org/donate/.
PCLA's online events are intended as an informational and educational resource for the Parkinson's community. Always consult with your healthcare team for medical and treatment advice. The views and opinions expressed by presenters and participants do not necessarily reflect those of PCLA. Sponsorship support does not influence PCLA's content perspective or panelist selection.
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