If you have broccoli and cauliflower, make this easy and delicious casserole!

Delicious and unusual recipe for broccoli with cauliflower! Few people cook broccoli and cauliflower like this! A friend from Spain taught me how to cook cauliflower with broccoli so delicious! You will be amazed by the new way to prepare a regular vegetable casserole. Delicious and original recipe for broccoli with cauliflower! The Spanish way of cooking juicy and fragrant vegetables in the oven! Delicious vegetable casserole. Cauliflower according to this recipe has a very unusual and interesting taste. This cauliflower and broccoli recipe is super easy and quick to make! If you have broccoli and cauliflower, make this easy and delicious casserole!
❤️ Subscribe to the channel / @frischerezepte
RECIPE AND INGREDIENTS:
1 cauliflower.
Water.
Cover with a lid and bring to a boil.
1 broccoli.
Put cauliflower in boiling water.
salt 1 tablespoon.
Cover with a lid and cook for 5 minutes.
Water.
Cover with a lid and bring to a boil.
salt 1 tablespoon.
I cook broccoli in 3 minutes.
Cauliflower and broccoli are ready!
2 peppers.
Mix well.
2 tomatoes.
1 onion.
sunflower oil.
Fry the onion until golden brown.
I am preparing the filling for the casserole!
3 eggs.
Salt. Black pepper.
Mix well.
Cumin 1 tablespoon.
Mix well.
Milk 300 ml. / 1.5 cups.
Flour 130 gr. / 1 cup.
Sift through a sieve.
Mix well.
Sunflower Oil 60 ml. / 1/4 cup.
Mix.
Add the resulting filling to the vegetables.
stir.
Cheese / mozzarella 200 gr. / 1 cup.
Bake in a preheated oven at 180°C (350°F) for 1 hour.
Sauce.
plain yogurt 2 tablespoons.
Mayonnaise 2 tablespoons.
Pickled cucumber 2 pcs.
I rub on a fine grater.
garlic 1 clove.
Dill.
Mix well.
Enjoy your meal!
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Fresh recipes - cook healthy!
On my channel you will find - zucchini recipes, vegetable casseroles, dinner ideas, recipes, fresh recipes, dinner, breakfast, cauliflower recipes, vegetables, tasty and quick, delicious, healthy recipe, healthy eating, potatoes, family recipes, casseroles, zucchini, Broccoli, cabbage, potatoes, vegetable dishes, broccoli casseroles, beets, cauliflower, salads and more!
#Freshness_Recipe #Recipe #broccoli #cauliflower

Пікірлер: 145

  • @frischerezepte
    @frischerezepte Жыл бұрын

    Hello! 💚 Subscribe to my channel! I have delicious recipes! 🍳 ⚠Please turn on subtitles. ⚠ Your language has been added. ✅If your language does not turn on automatically, click below under the video "SETTINGS" - "Subtitles" - Go down to the very bottom and click "Translate" - select your language from the list. ‼Turn on the maximum video quality. Happy viewing. Thank you for watching! 😍

  • @reynamindiolaza

    @reynamindiolaza

    Жыл бұрын

    M

  • @ankicathiede2081

    @ankicathiede2081

    Жыл бұрын

    Üüo

  • @eileencocking9938
    @eileencocking9938 Жыл бұрын

    I have always loved your recipes dear. As I told you months ago, my husband has cancer and your recipes are partly responsible for him being almost cancer free! I can also manage them in my wheelchair, they are so easy to cook! Thank you sweetheart. Xxxxx

  • @jessicamcvay2285

    @jessicamcvay2285

    Жыл бұрын

    What an amazing testimony. I wish you and your husband nothing but love, happiness, and good health. 🙏🥰🕉

  • @faithyoung441

    @faithyoung441

    Жыл бұрын

    I am Disabled too but can walk a few steps at a time with my walking sticks, to sit at my kitchen table or cooker to prepare and cook these amazing snd delicious dishes. X😊 I wish you And your Husband all the very best.x🫂💝🌈 🏴󠁧󠁢󠁳󠁣󠁴󠁿

  • @helensmith6654

    @helensmith6654

    Жыл бұрын

    God bless you. 💕

  • @candidob8683

    @candidob8683

    Жыл бұрын

    @@faithyoung441 Baduan Jin/ 8 Brocades Qigong also helps with health, strength, and vitality. There is also a seated version of this as well. There are a lot of benefits to one's organs, ligaments, bones, spine and so on with this routine. It is easy to learn and benefits do show in 2 to 3 months, long term benefits show in 2 to 3 years. This only takes about 20 minutes a day to do and is recommended to be done 6 times a week. There are online courses for this routine. Mimi Kuo-Deemer has an 'Introduction to Qigong' where she goes over the routine and principles. This can be found on Vimeo. Of course if you find other course then that's great too. You can look up all the health benefits online too. Enjoy... Here is a demonstration by Mimi Kuo-Deemer - kzread.info/dash/bejne/ZX9hkqypma3bXdI.html Seated Demonstration - kzread.info/dash/bejne/hoNs1Lt8kdbHXbA.html

  • @candidob8683

    @candidob8683

    Жыл бұрын

    @@faithyoung441 What is the Ketogenic Diet? (Basic Concepts Simply Discussed) - 2022 kzread.info/dash/bejne/qqt_z7ijg7u6dM4.html

  • @luise632
    @luise632 Жыл бұрын

    Danke für das schöne, vegetarische und vor allem leckere Rezept. Auch die Soße ist klasse. Werde ich alles ausprobieren.

  • @ligialeal1835
    @ligialeal1835 Жыл бұрын

    Fiz no almoço e ficou delicioso ! Acrescentei azeitonas, cenouras, vagem.... obrigada pela sugestão! Já mandei o link para minha filha !

  • @tasneemmukhtar4121
    @tasneemmukhtar4121 Жыл бұрын

    Colorful and nourishing recipe with cheese and eggs in this season 😋 wonderful.

  • @blancacantu9998
    @blancacantu9998 Жыл бұрын

    Delicious receipe as all your others one’s y love everything you made. Tankhs again and receive a Hello from Monterrey, Mexico 😍👍👍👍

  • @walterguercio4578
    @walterguercio4578 Жыл бұрын

    Hola , excelente la cazuela ( buenísimos los ingredientes ) 👏👏👏👏👏 Gracias por compartir tan buenas recetas y "estimularnos" ( enseñarnos en muchos casos a tener una Sana Alimentación ) y elaborar nuestros alimentos en casa ..... 🌸🌼🌻🐝📷🌏 Saludos cordiales desde Buenos Aires -Argentina !!!

  • @jacquelinerodriguez759
    @jacquelinerodriguez759 Жыл бұрын

    Thank you for sharing your recipes!🙏🏽🕊

  • @RobertMiller-Eves
    @RobertMiller-Eves Жыл бұрын

    Brilliant video presentation! Beautiful Music, Scrumptious recipes. Can you add a PRINT Feature?😋

  • @moestjoe
    @moestjoe Жыл бұрын

    Looks absolutely delicious.

  • @aretapf
    @aretapf Жыл бұрын

    Saved the video on my receipts list to try ! Looks delicious 😋

  • @gretavains8707
    @gretavains8707 Жыл бұрын

    Another great recipe. I am starving. Your family must love you a lot!🌹🇭🇲

  • @angelia149
    @angelia149 Жыл бұрын

    That really looks delicious

  • @amitaggarwal9271
    @amitaggarwal9271 Жыл бұрын

    So healthy and delicious recipe

  • @runner2008
    @runner2008 Жыл бұрын

    This looks delicious. I cant wait to make it. Thank you

  • @mayradiazcastro2568
    @mayradiazcastro2568 Жыл бұрын

    Muy deliciosa tus recetas son muy nutritiva y sanas muchas bendiciones y gracias por compartir tus recetas.

  • @dicasdaanalu
    @dicasdaanalu Жыл бұрын

    Hi friend 💚💛 *Keep doing your best that good things will happen in your Life*!❤️ _Best wishes from Brazil💟💟💟_

  • @faithyoung441
    @faithyoung441 Жыл бұрын

    I just LOVE your Recipes,they are so flavourful,delicious and simple to make,and best of all for me,No Chillies,as I have an ulcer and it's hard to find simple yet delicious Recipes that do not have Chillies in them,so Thank You,you've made one Scottish Family Very Happy. Mua.xc 💖💝🌈🏴󠁧󠁢󠁳󠁣󠁴󠁿

  • @lezzeti-sanat520
    @lezzeti-sanat520 Жыл бұрын

    Harika yaptınız 👏💐

  • @iulianaciubuc1993
    @iulianaciubuc1993 Жыл бұрын

    Un deliciu!multumim pentru reteta!😋👍♥️🌹

  • @lornaperryman489
    @lornaperryman489 Жыл бұрын

    So good. I have most of the ingredients and I'm gonna try it. Thank you for sharing.

  • @creadoradeilusiones
    @creadoradeilusiones Жыл бұрын

    Hola!!! 😃 Gracias 💗 por la receta

  • @aichaslimane9035
    @aichaslimane9035 Жыл бұрын

    ماشاءالله لذيذه اكل صحي

  • @josianetourneux5668
    @josianetourneux5668 Жыл бұрын

    Magnifique

  • @user-dv8ss2mo3f
    @user-dv8ss2mo3f Жыл бұрын

    Это отличный вариант! Супер! Благодарю..... Это очень вкусно!!!! :-)

  • @fannygrijalva3735
    @fannygrijalva3735 Жыл бұрын

    Gracias excelente receta se ve deliciosa lo prepararé bendiciones

  • @beatrizcristiarodriguez8626
    @beatrizcristiarodriguez8626 Жыл бұрын

    Me enamora verte cocinar, que buena pinta

  • @sabinahernandez9329
    @sabinahernandez9329 Жыл бұрын

    Deliciosa tu cazuela de Brócoli 🥦 y Coliflor me encanto gracias por compartirlo bendiciones 🌺🙏🏼

  • @elenaseiche3417
    @elenaseiche3417 Жыл бұрын

    Super 👍

  • @inak4364
    @inak4364 Жыл бұрын

    Jelo jr fantazija,toliko okusa u jednom obroku,a prije svega zdravo...hvala Vam od srca Iz Splita puno pozdrava 👏🍀

  • @anikajoseph6641
    @anikajoseph6641 Жыл бұрын

    I love simple easy fast home food.Salty pies or berry- fruit pies.

  • @marion7713
    @marion7713 Жыл бұрын

    SUPER👌👌👌

  • @zahraelfassiachannel
    @zahraelfassiachannel Жыл бұрын

    وصفة شهية ورائعة قناتك زوينة ساجرب هذه الوصفة بالتوفيق والنجاح ويدوم تواصل اجمل لايك

  • @user-im9xt9qm6s
    @user-im9xt9qm6s Жыл бұрын

    روعه تسلم ايدك

  • @shazaghaffar8170
    @shazaghaffar8170 Жыл бұрын

    superp mouth watering recepies..

  • @kaseyegelus919
    @kaseyegelus919 Жыл бұрын

    They all look good and will be shopping on Tuesday for the ingredients. I look forward to more delicious recipes. 🎄😷

  • @cissynamatovu
    @cissynamatovu Жыл бұрын

    Delicious

  • @floricadinicu4636
    @floricadinicu4636 Жыл бұрын

    Gustos.Frumos Usor.Felicitari ❤️🌹🍀

  • @luisamercaldi648
    @luisamercaldi648 Жыл бұрын

    Ricetta favolosa 😋😋👍 complimenti grazie ciao Genova Italy

  • @lawreenmkado8307
    @lawreenmkado8307 Жыл бұрын

    Looks yummy!! I am trying this today.

  • @lockheedskunkworks5687
    @lockheedskunkworks5687 Жыл бұрын

    Need some beef in it. Yum

  • @nancyantenucci9035
    @nancyantenucci9035 Жыл бұрын

    I can't wait to try this...

  • @doloopi2369
    @doloopi2369 Жыл бұрын

    delicious 😋

  • @deboramendes6842
    @deboramendes6842 Жыл бұрын

    Amo as suas receitas são maravilhosas é que agora é mais natural possível muito obrigada que Deus te abençoe!!!👏👏🤗🤗😍❤❤

  • @enildarupietta1252
    @enildarupietta1252 Жыл бұрын

    Delicia de receta...la prepararé...me encantan las crucíferas. Tan sólo verla preparando anima el paladar...ups ya me dió haambre. Saludos cordiales desde Panamá. Buen día..05:52am

  • @fatimacunha9500
    @fatimacunha9500 Жыл бұрын

    Amo suas receitas dão escelente

  • @kimberlysmith7311
    @kimberlysmith7311 Жыл бұрын

    This looks Oh so delicious 😋! I am going to buy the ingredients and make it today!! 😀💞💨

  • @Kitchenlabofficial
    @Kitchenlabofficial Жыл бұрын

    Very yummy

  • @BooBop1987
    @BooBop1987 Жыл бұрын

    Great work Buddy!

  • @aichabaha9416
    @aichabaha9416 Жыл бұрын

    J'aime 👍👍👍👍😋

  • @eileenwhitehall861
    @eileenwhitehall861 Жыл бұрын

    Love this .. Thank you

  • @sibylle5904
    @sibylle5904 Жыл бұрын

    Toll. Schnell und einfach in der Zubereitung.

  • @dorinavartolomei7213
    @dorinavartolomei7213 Жыл бұрын

    Obrigado, 🙏🙏👌

  • @user-nx5me1cn3r
    @user-nx5me1cn3r Жыл бұрын

    I need more vegetables in my diet,I will! MAKE.thank you.

  • @dizzydino1
    @dizzydino1 Жыл бұрын

    auch sehr gut 👍👍👍

  • @georgina563
    @georgina563 Жыл бұрын

    Will try it tomorrow ,thank you

  • @zoranstojadinovic5154
    @zoranstojadinovic5154 Жыл бұрын

    super

  • @Bald1bearded2
    @Bald1bearded2 Жыл бұрын

    Thank You for sharing I made this today for the first time. It was sooo good. 😊🥰

  • @martinazamorano9860
    @martinazamorano9860 Жыл бұрын

    Que es el Eneldo?acá en Chile no sé cómo le llamarán,hace semanas atrás lo preparé pero me faltaron algunos ingredientes,aunque igual les gustó a mis comensales ☺️pero habrá unas próximas veces y me encargaré de que no me falte nada.Muchas gracias por compartir tú sabiduría amiga 😇😇😇🌹🌹🌹

  • @nancychiappara3516
    @nancychiappara3516 Жыл бұрын

    YA GUARDÉ EL LINK PARA TENER LA RECETA. SALUDOS DESDE URUGUAY, SUD AMERICA

  • @pamelasmithson4303
    @pamelasmithson4303 Жыл бұрын

    This was delicious! My husband and I enjoyed it very much.

  • @briangray00
    @briangray00 Жыл бұрын

    I'd make that; thank you.

  • @marlijesuspereira6533
    @marlijesuspereira6533 Жыл бұрын

    Eu volto toda a reseita pra ver direito os ingredientes muito bem pra eu enteder está maravihosa de reseita tudo que eu gosto uma maraviha quero mais MT mais parabéns

  • @sureshlala6462
    @sureshlala6462 Жыл бұрын

    I'm so excited with your cooking, I feel its good for your health, must try all !!! thank you.

  • @tinayennouzi7756
    @tinayennouzi7756 Жыл бұрын

    I’m trying it today I’ll let you know how it comes out! 😊

  • @leilaramos5746
    @leilaramos5746 Жыл бұрын

    "Hallo" from Brazil!

  • @fatiharoudani2687
    @fatiharoudani2687 Жыл бұрын

    Je suis du maroc j aime beaucoup tes recette

  • @user-po7pn5nt4m
    @user-po7pn5nt4m9 ай бұрын

    My favourite food

  • @doritacardona1048
    @doritacardona1048 Жыл бұрын

    Que riicoo

  • @meryemkurt1164
    @meryemkurt1164 Жыл бұрын

    Çok güzel olmuş 👍 Türkiye

  • @incoronatabarranca1762
    @incoronatabarranca1762 Жыл бұрын

    What a great way to make vegetables 🥕 thank you for a wonderful recipe god bless from Australia 🇦🇺

  • @smaczniedosyta

    @smaczniedosyta

    Жыл бұрын

    I cordially invite you to my new channel piatto gustoso

  • @lindacarraway2275
    @lindacarraway2275 Жыл бұрын

    My nanny and mom made pasta with every kind of vegetable! We are Romano’s!

  • @mirapavic4079
    @mirapavic4079 Жыл бұрын

    Odlično,Exelent too much.I'LL TRY to cook this meal.Ilike this.

  • @r8chlletters
    @r8chlletters Жыл бұрын

    You can probably skip the par boil at the beginning and cook for 35 minutes instead of an hour…if you use a cheese like Gruyère you could also skip the flour and use less milk so the eggs and cheese set the casserole 🤍

  • @smaczniedosyta

    @smaczniedosyta

    Жыл бұрын

    I cordially invite you to my new channel piatto gustoso

  • @mariananiculescu1633
    @mariananiculescu1633 Жыл бұрын

    Buna ziua! Sunt incantata de retata ta și am să o fac! Te rog da- mi o reteta de piept rata cu sos de portocale! Mulțumesc anticipat!

  • @boytoy7605
    @boytoy7605 Жыл бұрын

    I love all your videos .... I appreciate the accuracy and measurements in ingredients... Also I appreciate the note talking I dislike when they wanna talk about their family and dog and everything else but the cooking...

  • @gwenettajackson8511
    @gwenettajackson8511 Жыл бұрын

    Cuisine with a twist

  • @gwenettajackson8511

    @gwenettajackson8511

    Жыл бұрын

    Easy to follow and great for me cutting back on my food intake. Thx you

  • @vatansever8520
    @vatansever8520 Жыл бұрын

    ❤❤❤

  • @ma.virtuddelgadilloescuder8004
    @ma.virtuddelgadilloescuder8004 Жыл бұрын

    Que rico me gustó

  • @charlesaguero

    @charlesaguero

    Жыл бұрын

    ¡Hola! Disculpas por dejar esto aquí. Encontré tu canal de KZread y me encantaría conocerte mejor. Supongo que debe ser una persona honesta, porque sus comentarios siempre me parecieron muy amables y respetuosos. Si te parece bien, me encantaría ser tu amigo, pero si suena extraño o vergonzoso de alguna manera, no me avergüences respondiendo. ¡Que tengas un excelente día y sigue compartiendo!

  • @rousroshka
    @rousroshka Жыл бұрын

    Sustituir por queso de cabra😋

  • @silviagaray6882
    @silviagaray6882 Жыл бұрын

    Excelente!!!!@

  • @charlesaguero

    @charlesaguero

    Жыл бұрын

    ¡Hola! Disculpas por dejar esto aquí. Encontré tu canal de KZread y me encantaría conocerte mejor. Supongo que debe ser una persona honesta, porque sus comentarios siempre me parecieron muy amables y respetuosos. Si te parece bien, me encantaría ser tu amigo, pero si suena extraño o vergonzoso de alguna manera, no me avergüences respondiendo. ¡Que tengas un excelente día y sigue compartiendo!

  • @hayleybassi7431
    @hayleybassi7431 Жыл бұрын

    The spice added says it’s cumin but looks like oregano…is this the correct translation? Really excited to make this!

  • @maryannkellogg4843

    @maryannkellogg4843

    Жыл бұрын

    I was wondering about that cumin too? . Could be cumin seed ? Oregano sounds better in my opinion.

  • @kimberlysmith7311

    @kimberlysmith7311

    Жыл бұрын

    I was going to make this today a d not sure now about the spice. What spice should I use??

  • @yadiralopezcasas7055
    @yadiralopezcasas7055 Жыл бұрын

    Se ve deliciosa

  • @silviaraquelayala4091
    @silviaraquelayala4091 Жыл бұрын

    Delicioso 👏👏👏❤

  • @dilekyilmaz5559
    @dilekyilmaz5559 Жыл бұрын

    Tarifleriniz çok güzel ellerinize sağlık..şeker hastaları için çorbalar ve yemekleri paylaşır mısınız rica etsem..biz her şeyi yiyemiyoruz maalesef..

  • @angelicasilva8953
    @angelicasilva8953 Жыл бұрын

    👌

  • @ddingdong-kitchen
    @ddingdong-kitchen Жыл бұрын

    It looks so healthy and delicious😋😋👍👍

  • @malibuneun6427
    @malibuneun6427 Жыл бұрын

    Where did you get the knife that chopped that cabbage so nicely???😊

  • @radu2756
    @radu2756 Жыл бұрын

    👍

  • @margaritahhh9115
    @margaritahhh9115 Жыл бұрын

    ❤❤❤❤❤❤❤❤❤❤❤buenos aires

  • @carmenligia4381
    @carmenligia4381 Жыл бұрын

    👍👍👍👍👏👌

  • @lydiamanleyandersen3182
    @lydiamanleyandersen3182 Жыл бұрын

    Hej det ser lækkert ud gerne grøntsags retter hilsen fra Lydia Danmark Næstved god aften 💓😀

  • @mara-cellequeiroga2240
    @mara-cellequeiroga2240 Жыл бұрын

    Deve ser uma delicia.😋

  • @fegonzales1197

    @fegonzales1197

    Жыл бұрын

    What Cumin is Cumin in English language

  • @fegonzales1197

    @fegonzales1197

    Жыл бұрын

    I like this recipe

  • @marithessmonte1210
    @marithessmonte1210 Жыл бұрын

    Name of this recipe/dish pls?

  • @user-kc1kn9hy4x
    @user-kc1kn9hy4x Жыл бұрын

    Всем привет! Все очень понравилось, но можно без муки, чем заменить? Спасибо.

  • @user-dv8ss2mo3f

    @user-dv8ss2mo3f

    Жыл бұрын

    Привет! Отличный вариант!)

  • @adelairsantos6489
    @adelairsantos6489 Жыл бұрын

    Hummm delicia vou fazer obg pela dica

  • @selmamaria9041
    @selmamaria9041 Жыл бұрын

    Adoro suas receitas, são saudável e saborosa, nota dez para vc!

  • @hasithaweerasinghe6362
    @hasithaweerasinghe6362 Жыл бұрын

    Any alternative for eggs, i am a vegeterian

  • @sergejlescinsci7864
    @sergejlescinsci7864 Жыл бұрын

    Супер .Дякую 👌❤🇺🇦

  • @marcellespencer124
    @marcellespencer124 Жыл бұрын

    I don't know to do with butternut squash, pumpkin,swede,parsnip. How to turn it into meal. Thanks

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