What's your current step goal? 👇share with us!

@preimmerr732

6 ай бұрын

honestly just 10 minutes

@user-mb5wh2ec8l

6 ай бұрын

My step goal 22‘000😊

@kopz

6 ай бұрын

@@preimmerr732what do you mean only 10 minutes?

@kopz

6 ай бұрын

@@user-mb5wh2ec8lwowww, that‘s a goal ✨ 🙌

@preimmerr732

6 ай бұрын

@@kopz 10 minutes of walking

The production quality on these videos is amazing. How come you have only 1.5k subs???

@kopz

6 ай бұрын

Thank you sooo much for this comment. I‘m putting a lot of effort into my videos. Maybe one day it will pay out, but without the support of you guys, it wouldn‘t be possible. Thank you🙏😊

short simple direct so thank you.

@kopz

6 ай бұрын

Your very welcome, trying my best to keep them short and informative

Good video , keep Up the work

@kopz

6 ай бұрын

Thank you very much Raheem, trying my best😊

very good video . Please add more information on , GYM ex, BMI, FOOD intake and how much water intake to lean Muscles along with 20k steps. I like real Math in video

@kopz

2 ай бұрын

Thank you very much Rishi, greatly appreciated your feedback. I will try to add these next time in my video especially when I'm calculating stuff...

I like your drive👌🏼 I would suggest you listen into Andrew Hubermans podcast. He offers tons of applicable tools and protocols (alongside knowledge) free of charge. If you haven’t already, learn about circadian rhythm and timing, especially at sunrise, noon and at sunset. Your light environment dictates most all of your physiological/metabolic pathways. A good or bad light environment in an otherwise healthy individual can make a night and day difference, even regarding body composition ;)

@kopz

6 ай бұрын

Thank you very much😊. I actually started to take note from Andrew Hubermann and slowly starting to implement a few things into my life as well. Thank you very much for the detailed explanation, learned something new today😊👍🏾.

I walk in the morning with my dog. I walk around the corridors of my workplace, which is four city blocks long, and I walk before coming home and I walk after dinner. On a very good day I can hit 14.000. On an average day maybe 10-12 thousand. And some days I struggle to get 10K. How you can ever get 20k in a day for 30 days is beyond me. Did you install a walking machine at your office desk? Are you mail carrier ? A sleep walker? How? How? How?

@kopz

Сағат бұрын

It was during my semester abroad and I had more time. That's why I was literally walking about 3 hours per day. I was walking fast paced 50 minutes to Uni and back. Spent a lot of my evenings walking around the city to explore. I never took any buses. That was my formula. Going to try 30k for a week. That's going to be interesting to see. Props to you for being so active and doing so many steps. :)

How much weight did u lo sr

@kopz

9 күн бұрын

I was adjusting my diet as well but around 3 kilos if I'm not wrong

I do 27000 a day for three months....

@kopz

Ай бұрын

how do you manage to get so many steps mate? props to you :)

@kestonrichards4852

Ай бұрын

@@kopz half in the morning and half in the evening lol, presently on vacation too 😁

@kopz

Ай бұрын

amazing mate, did you loose massively weight? @@kestonrichards4852

@kestonrichards4852

Ай бұрын

I did, sadly didn't measure before so can't say the numbers

@kopz

Ай бұрын

So you weren't actually planning on loosing weight 😅@@kestonrichards4852