I Used To Worry a lot. These 16 Tips Made Me Calm and Confident.

I Used To Worry a lot. These 16 Tips Made Me Calm and Confident.
👉📕 Buy the book here: amzn.to/3Gu4I3V

Пікірлер: 148

  • @littlebitbetter7
    @littlebitbetter75 ай бұрын

    👉📕 Buy the book here: amzn.to/3Gu4I3V

  • @nathananderson8720
    @nathananderson87209 ай бұрын

    This is one of the channels that gave me the courage to start my KZread channel 5 months ago about self development. Now I have 328 subs and almost > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.

  • @alexcerny5881
    @alexcerny58815 ай бұрын

    Eisenhower matrix: Do (urgent, important) Delegate (urgent, Not important) Decide (Not urgent, important) Delete (Not urgent, Not important)

  • @roxanne_george
    @roxanne_george9 ай бұрын

    Dale Carnegie's books are hugely underappreciated, both this one and How to Make Friends. Manipulative people falsely think they're about manipulation while these books have to be read with a simple heart, applying their principles out of love for our neighbor and not because we might get something out of it. It doesn't work like that. Thanks a lot for this video, I really wanted to have a brief summary like this one at hand.

  • @davidr876
    @davidr8769 ай бұрын

    You will trigger a lot of anxious people by saying that worry and stress will shorten your life span and cause heart attacks… which is absolutely NOT true. Worry is actually a protective function of the brain and when it creates anxiety that becomes disordered, none of the symptoms are dangerous. Your body is actually working correctly, but it is operating on misinformation from the brain. You need to let your brain learn that the sensations cant hurt you by allowing them. Then they will slowly fade of over time. Good thoughts though on putting worry in perspective.

  • @mfam2371

    @mfam2371

    9 ай бұрын

    Facts thank you so much for saying that. Worry is definitely not good for your health but I think saying what she said is definitely misinformation and going to far

  • @superguitarlabs
    @superguitarlabs11 ай бұрын

    Your channel is what the world needs . Please continue doing this .

  • @Allittakesiswillpower8371
    @Allittakesiswillpower83718 ай бұрын

    You don't know how much your videos are changing my life, perception and mindset. I am lucky to get you channel. ❤❤❤

  • @shilarod1499
    @shilarod14999 ай бұрын

    Thank you so much ! I bought and read this book few years ago . After watching this video I decided to read it again . ... you did a fantastic job Summarizing it👏👏🙏🙏❤️❤️ I totally forgot what the book was all about but i won’t any more after watching your video.

  • @pyrsartur3675
    @pyrsartur367511 ай бұрын

    Wow! This is.a keeper. Putting it near the top of my Loop List… that I pick from daily. This is probably the most complete summary of helpful truth I’ve ever seen, heard or read. I am very thankful you made this great video.❤

  • @KVI580
    @KVI5806 ай бұрын

    Everything i worried always happend, No job and single in 30s and no hope of future, idk if my thoughts would have done any different, as i know it is vey hard to born in to the world even without a bit of luck, everyone is creating their lives and go one with while i have to stay and rot on the same place for years

  • @MatthewYoung-nn7ek
    @MatthewYoung-nn7ek9 ай бұрын

    Life is a conveyor belt. Everyone goes from one end to the other in a short space of time. Life is a gleam of time between two eternities. Now stop worrying and start living your meagre time on this planet while you can.

  • @litasheward6822
    @litasheward68229 ай бұрын

    It's tough when the worst case scenario is death. I worry about recurrence.

  • @AmyJones-gh4hw
    @AmyJones-gh4hw9 ай бұрын

    Thank you ☺️ I’ve just watched several of your videos just at the right time when I needed to hear your excellent advice… 🤓 It has giving me the encouragement that I needed.

  • @maiahkrishamendoza2421
    @maiahkrishamendoza242110 ай бұрын

    i love your channel, thank you for sharing these kind of self-help knowledge, you might have just kept all this learnings yourself, but you explain everything single book you read simply and very informative, continue what you're doing and God bless you more ❤

  • @francisgarcia375
    @francisgarcia3759 ай бұрын

    This is very helpful video, with the rat race we are leaving in we need a reminder to stop worrying and enjoy life. Hope everyone stay safe. Thank you

  • @jean-cluadelosilonipyo8626
    @jean-cluadelosilonipyo862611 ай бұрын

    I honestly love the way you present everything.. truly you are amazing Many Blessing for your personal and business future success

  • @thesimplicitylifestyle
    @thesimplicitylifestyle9 ай бұрын

    Wonderfully done! Thank you so much!

  • @blessednyabong6967
    @blessednyabong696710 ай бұрын

    Your videos have changed my life. Thank you so much 💜

  • @joyobi947
    @joyobi94711 ай бұрын

    This is lovely. I learned a lot from this channel. Thank you so much

  • @emantammam5500
    @emantammam55006 ай бұрын

    I love this book and love your way of summarizing

  • @zimplezarah09
    @zimplezarah0911 ай бұрын

    What a perfect timing. I am about to check this book in the bookstore. Thanks for the summary, I am fully decided to get this book.

  • @edwardmaunye1649
    @edwardmaunye16499 ай бұрын

    I've been listening to your summaries and using in the knowledge in my business and life I've never met anyone who can explain better and I've met alot of people in my life , and nice to know your a village girl lol I always thought your from a big city but your dedication and focus resealabled people who are from my village or villages you seekout info

  • @arifteja1759
    @arifteja17596 ай бұрын

    Love your KZread videos - thank you for constructing and sharing them! 🙏

  • @barbarastead1227
    @barbarastead12279 ай бұрын

    I think something is missing here…The biggest down problem is death. I worry about dying every day because I lost me sister when she was in her youth. I also list my confident because I got breast cancer when I was in my 30’s. I worry to this day. I will never forget losing my breast when they told me I wouldn’t survive. The chemo was terrible and I now have Bronchiecstasis because of it

  • @janethammond5925

    @janethammond5925

    9 ай бұрын

    I can understand where you're coming from. Videos like this are great for dealing with the worries of life, but they don't address everyone's greatest fear...death. I lost my mother recently and though I miss her greatly I can honestly tell you that I do not grieve as those who have no hope. My mother is with the Lord whom she loved, and I know that I will see her again. At the risk of sounding like a Bible basher I can tell you that there is no greater peace than in knowing and following Jesus Christ. There are many great preachers out there on KZread but one I would recommend if you want to know more is Paul Washer. May God bless you on your journey...🙏🙏

  • @blockchainfork
    @blockchainfork9 ай бұрын

    "We need to have a STOPLOSS ORDER on our worries."😄You're talking my language.

  • @jasonwilcox6637
    @jasonwilcox66378 ай бұрын

    It's a very easy thing to say just accept it therein lies the problem is specially when it's connected to so much emotional turmoil it's like saying okay don't feel anything

  • @niallstallard5936
    @niallstallard593611 ай бұрын

    First off, another awesome video. Your videos are “Addictive” in a good way. Because of the way you do your videos, you breath life into books you review, you make them relatable. To boost your views, consider making short that link back to your whole videos. 16 chapters, up to 16 plus shorts. Stress is a silent pandemic that on average probably robs both life quality and perhaps 10 years plus of life. As I was going thru your video, I had so many, that’s me and those are people I know moments. This value of this video, priceless.

  • @jurbua
    @jurbua10 ай бұрын

    Great video! Thank you very much!

  • @acajudi100
    @acajudi1008 ай бұрын

    Happy my great grandparents educated me from a baby, not to give an F to evil demons, but to support myself, and help non beggars help themselves.

  • @official__disha__
    @official__disha__11 ай бұрын

    You’re doing great More power to you ❤️

  • @gaurav__joshi
    @gaurav__joshi9 ай бұрын

    Enlighting and Inspiring.

  • @freddavidson286
    @freddavidson2865 ай бұрын

    Thank you for this message

  • @lindahebb4832
    @lindahebb48325 ай бұрын

    Thank you for sharing

  • @imatrader32
    @imatrader3210 ай бұрын

    Really really appreciate your work, you deserve a big appreciation. Thank you so very much. Shesh

  • @dianaa.6268
    @dianaa.62684 ай бұрын

    Really practical and direct. Tks a million

  • @rtothec1234
    @rtothec12345 ай бұрын

    Me: _What is the worst that could happen if I lose my job? I mean really?_ Me: *I could lose my home, savings and become homeless, go hungry, insane, and turn to drugs to cope and become addicted.* Me: _oh._ 😯

  • @kiandaloser1521
    @kiandaloser152111 ай бұрын

    wow what a coincidence, i just brought the book 5 days ago

  • @bodycoach_bo
    @bodycoach_bo11 ай бұрын

    Hi there, I really love your book summaries! Could you please do "The Ultimate Sales Letter" by Dan Kennedy? Thanks so much :)

  • @Julie-iw3mh
    @Julie-iw3mh8 ай бұрын

    I worry all day long as have severe anxiety and cant work because of this. Had so much steess tge last few years ive git into a right state. I live alone and have many worries now and curl up in bed in fear as so much adrenaline and also tension pain. My brain feels offline and im scared. 😢

  • @learntoteach4244
    @learntoteach424411 ай бұрын

    Wow ❤❤ thank you for such a valuable lessons.

  • @mamabear3217
    @mamabear321711 ай бұрын

    I❤ this this will be my go to every day

  • @DCAAP
    @DCAAP7 ай бұрын

    🎯 Key Takeaways for quick navigation: 00:01 🌟 Overcoming Excessive Worrying - Worrying leads to stress and health issues. - Reflecting on past worries and their actual impact. 02:18 🤔 Rationalizing Worry with Clear Perspective - Assessing worst outcomes realistically. - Recognizing one's potential and opportunities. 05:24 🚢 Navigating Life's Challenges with Resilience - Drawing inspiration from a 400-year-old tree's resilience. - Emphasizing cherishing positive aspects of life. 07:59 ⚖️ Analyzing and Resolving Worries Methodically - Four-step approach to resolving worries effectively. - The power of arriving at a clear decision. 09:50 🛑 Setting Limits on Worries - Introducing the "stop loss order" concept for worries. - Applying practicality in assigning worth to worries. 11:55 💡 Focusing on the Positive Aspects of Life - Directing attention towards positive aspects in life. - Cultivating a mindset of gratitude. 12:36 ⏳ Living in the Present Moment - The concept of "day-tight compartments" for focus. - Productivity and contentment achieved by being present. 14:41 📊 Applying the Law of Averages to Worries - Understanding the probability of events occurring. - Many worries are statistically improbable. 16:17 📋 Streamlining Problem-Solving in Business - Implementing a structured approach to addressing business problems. - Reducing time spent on unproductive discussions. 18:23 🥛 Letting Go of Regrets and Unchangeable Events - Acknowledging the futility of dwelling on the past. - Embracing a forward-focused mindset. 20:27 🍋 Turning Setbacks into Opportunities - Transforming adversity into an opportunity for growth. - Embracing change and adapting to circumstances. 22:58 🧠 The Power of Mind Over Physical Strength - Hypnosis experiment demonstrates the influence of thoughts on physical strength. - Positive thoughts increase actual physical capabilities. 23:39 🌟 The Essence of Being Yourself - Authenticity and self-expression lead to inner peace. - Individuality is a valuable contribution to the world. 24:53 🙏 Navigating Ingratitude with Realistic Expectations - Letting go of expectations for constant appreciation fosters contentment. - Illustrative story about ingratitude. Made with HARPA AI

  • @maheshdeshpande8632
    @maheshdeshpande86329 ай бұрын

    Nice way to review a book. Well presented and lovely voice......that's the key...... well done.

  • @maheshc8613
    @maheshc86133 ай бұрын

    Great video and each point is crystal clear 👍👌

  • @rosaspanjol673
    @rosaspanjol6734 ай бұрын

    SO TRUE 👍👍!!

  • @5thdimensionliving727
    @5thdimensionliving7279 ай бұрын

    Brilliant video ✅ superb content..really informative ✔️

  • @elijahtanding7675
    @elijahtanding767511 ай бұрын

    I always look forward for your new videos, you really have nice content. I always watch your videos. Keep it up❤☝💪

  • @yadagirimbbs1
    @yadagirimbbs15 ай бұрын

    Very well explained. Thank you🙏 madam❤

  • @TeeStyles-di9ru
    @TeeStyles-di9ru10 ай бұрын

    Great staff, keep doing what you are doing. Which software do you use for your drawings.

  • @victormora5168
    @victormora51685 ай бұрын

    This was good! I liked it a lot.

  • @javanmyna
    @javanmyna11 ай бұрын

    That's awesome

  • @istolongg9434
    @istolongg943411 ай бұрын

    Hello. What app are you using for your presentations?

  • @roudwana7843
    @roudwana78439 ай бұрын

    I would clear the worries I have I don’t know how? Probably see my family again will help

  • @jewelintherough3840
    @jewelintherough384011 ай бұрын

    Lovin the lower voice tone, keep the content coming👍🏻

  • @titanicride001
    @titanicride00111 ай бұрын

    Your explanation is beyond limit would you explain or create a video how to create a digital product 🎉🎉🎉🎉.... please I will appreciate....

  • @charm368
    @charm36811 ай бұрын

    awesome channel❤️

  • @sgeetha472
    @sgeetha4729 ай бұрын

    thanks.

  • @evs8859
    @evs88599 ай бұрын

    Great video❤

  • @krishnantampi5665
    @krishnantampi566510 ай бұрын

    Excellent drawing talk even David lowe is wonder struck

  • @websterthesinger
    @websterthesinger8 ай бұрын

    Watching this video today is destiny. No other way to put it.

  • @dasarathpatra5709
    @dasarathpatra570911 ай бұрын

    Which software you use to make your thumbnails?

  • @neethumohandas
    @neethumohandas9 ай бұрын

    Good one 👍🏽

  • @Kimpossibility
    @Kimpossibility2 ай бұрын

    Idk, I’d probably give my arm for $100,000,000. I could get a really cool custom prosthetic arm with tool attachments. 🤷🏻‍♀️

  • @mikebeaumont1863
    @mikebeaumont18635 ай бұрын

    I used to hurry a lot I used to worry a lot I used to stay out till the break of day, oh that didn't get it it was high time I quit it I just couldn't carry on that way 🎶🎶🎶😊

  • @benillaschwaiger-ix7rr
    @benillaschwaiger-ix7rr9 ай бұрын

    I read the book several times

  • @john2914
    @john29149 ай бұрын

    I would love to not have worries and fear. I am 56 yes old. I am out of work, and I dont see a way to fix it. I have fear and extreme worry every day.

  • @FilthyFils.musicgroup

    @FilthyFils.musicgroup

    9 ай бұрын

    John dont worry about it im the same age and in the same situation, so its not just you fella enjoy the time off, go fishing, worry less 😉

  • @john2914

    @john2914

    9 ай бұрын

    @@FilthyFils.musicgroup Well my worry is how to keep living. I have no way of supporting myself, and no one to help or care. At age 56 I think my last birthday was the last one. Take care.

  • @FilthyFils.musicgroup

    @FilthyFils.musicgroup

    9 ай бұрын

    @@john2914 are u in the UK?

  • @john2914

    @john2914

    9 ай бұрын

    @@FilthyFils.musicgroup Hello. I am in New York. I hope all is good with you.

  • @FilthyFils.musicgroup

    @FilthyFils.musicgroup

    9 ай бұрын

    @@john2914 in the UK u would qualify for free money

  • @vaporwingfauxmcloud1190
    @vaporwingfauxmcloud11909 ай бұрын

    This is the sort of content I wish to see more of... not the toxic "LeTs dEsTRoY ShiT OtHeRs NeEd FoR ViEwS" 😂 thanks ❤❤

  • @kfergus3662
    @kfergus36629 ай бұрын

    I worry about everything, Job and moving

  • @muraleekrishna.s1901
    @muraleekrishna.s19019 ай бұрын

    👈chant, and the best way to end worry is do SMALL AIMS, do it with ur full energy🙏❤️

  • @jonathanbadejo9322
    @jonathanbadejo932211 ай бұрын

    100k whoop whopp ❤

  • @VolunteerTiger
    @VolunteerTiger10 ай бұрын

    You can absolutely experience two emotions and thoughts at once. And 100 million for an eye or an arm? There are people who sell a kidney for a fraction or that. Of course a tone of people would take that deal.

  • @michael567jober
    @michael567jober5 ай бұрын

    Bold of you to assume I wouldn’t sell my arm for that number 😆

  • @carmelaelliott227
    @carmelaelliott22711 ай бұрын

    I like your Chanel a lot. Love your explanation and your voice, your very smart. I’m wondering are you a he or a she? Thank you so much, I’m learning so much from your videos.

  • @williamsanjuan1126
    @williamsanjuan112610 ай бұрын

    I was born way too early before the portable cell phones, computers Had I've known all of these informations, my attitude would have been much better. Thanks for your video.

  • @useruser2101
    @useruser21019 ай бұрын

    Nice drawing👍👍👍👍👍

  • @22mae
    @22mae8 ай бұрын

    Who's that singer?

  • @elessons
    @elessons11 ай бұрын

    Hi, are you somewhere (fiverr?), where one can book your animation skills?

  • @RicklessSanchez
    @RicklessSanchez5 ай бұрын

    Those young people and this kids people they'll get use to it or get help.

  • @elviswilliams3393
    @elviswilliams339311 ай бұрын

    Great video, trading come with a lot of benefits And I have just bought my first house through it. As a beginner I was scared of loosing my savings but I’m glad I took the bold step that is now favoring me.

  • @elviswilliams3393

    @elviswilliams3393

    11 ай бұрын

    @@MorganJasper-ov3sy Okay but is not luck, is all about having good investment plans most of all trading with a trust worthy expert. Watching professional trading videos and most especially connecting with the right person the digital world is full of in unreal people I met some of them during my success journey. I felt same way when I started especially when you use demo account you might be winning but when you put in real money you start losing I understand and I pass through it all. I’m very happy I’m profitable now.

  • @elviswilliams3393

    @elviswilliams3393

    11 ай бұрын

    @@DoctorJamesMorganFrank Currently i can attest to the fact that I make $15k weekly through trading which is more better then my monthly salary job. Trading becomes my passive income.

  • @elviswilliams3393

    @elviswilliams3393

    11 ай бұрын

    @@DoctorJamesMorganFrank At first i was afraid too before i gave it a try and realized fear kills dream more than failure.

  • @elviswilliams3393

    @elviswilliams3393

    11 ай бұрын

    @@DoctorJamesMorganFrank I know someone who can help you Jennifer Maxwell.

  • @elviswilliams3393

    @elviswilliams3393

    11 ай бұрын

    She is a crypto prodigy and has handled my trade for 6 months now.

  • @VijayPawar-sz6gq
    @VijayPawar-sz6gq8 ай бұрын

    Ausum ❤

  • @fabianmitrache5799
    @fabianmitrache579911 ай бұрын

    Great your chanel! Live each episode. Do you think you could improve it by one change? Instead of saying this old automatic "the chance of" with "the possibility of" I am sure that you friend did not have " ...% chance of dying in a plane crush" 😅 God luck wish you the best

  • @MehdiHuseyni
    @MehdiHuseyni11 ай бұрын

    7:28

  • @prins_af_danmark
    @prins_af_danmark7 ай бұрын

    A SONG BY THE EAGLES

  • @whateverchannel22
    @whateverchannel229 ай бұрын

    "We SHAKED hands"??? OMG....

  • @michelleandnatalieskiffing7477
    @michelleandnatalieskiffing747710 ай бұрын

    Oh no i worry all time and tummy pains

  • @sarahar616
    @sarahar6169 ай бұрын

    Someone with adhd I can assure you I can think of 20 things all at once 😅

  • @7clouds210
    @7clouds21011 ай бұрын

    I would defenetely sell my one arm for 100 million dollar. 11:20 And make cyborg arm.

  • @UniquelyHerz

    @UniquelyHerz

    9 ай бұрын

    Would definitely sale my eye 👁️ I can get a false eye 😅

  • @chrisledrew5091
    @chrisledrew50919 ай бұрын

    Not a great way to start a worry video: “you can have a heart attack if you worry too much.” 😂

  • @mfam2371
    @mfam23719 ай бұрын

    What is the worst thing that can happen? Dying young. "People who worry too much die young" Me: Nice

  • @zaurmensimov7755
    @zaurmensimov775511 ай бұрын

    👍👍👍

  • @chriszablocki2460
    @chriszablocki24609 ай бұрын

    🍻

  • @scontevideo
    @scontevideo5 ай бұрын

    With $100 million I could turbo-charge Australia's protest movement against inaction on the climate crisis. I would certainly sacrifice an eye or an arm for this, and consider it a bargain, since soon enough all my body parts will be mouldering in a grave.

  • @jankomut7979
    @jankomut79799 ай бұрын

    Your front is good looking. The detail is good. It will be better, speak slowly. 🙏🙏🙏💐

  • @miltonsoto2923
    @miltonsoto29237 ай бұрын

    1 arm for 100 million didn’t seem like that bad a deal

  • @Andorski
    @Andorski9 ай бұрын

    This is what i tell myself before taking another hit of my crack pipe.

  • @johnnyherrera8033
    @johnnyherrera803311 күн бұрын

    This is a 16 minute video. 15 minutes was spent explaining how worrying is bad. WE KNOW WORRYING IS BAD! Tell us your “tips” on how to stop

  • @NonHumanity-mt5nk
    @NonHumanity-mt5nk5 ай бұрын

    I less worry kind of person...is Edwin act clever always.. I less worry cos I nv ask for much...is Edwin need accept break

  • @civic9404
    @civic940411 ай бұрын

    You’ve never met bipolar.. it’s very easily don’t to have dual emotions. People avoid me I’ve been called extremely exhausting. You definitely can experience dual emotions.

  • @dereksmallsuk
    @dereksmallsuk5 ай бұрын

    Interesting, but a bit long winded to be fair

  • @jairosouza7994
    @jairosouza799411 ай бұрын

    I would certainly sell an eye or an arm hehhehhe 😅