No matter how much you train you can't out train a bad diet. I have watched every week since week 1 and you started off so well and lost a lot of weight very quickly but you have lost very little weight in months and nothing is going to change until you fix what you eat no matter how much you train! I wish you nothing but the best but you are wasting your time in the gym until you fix your eating.

@Soloinu86

Ай бұрын

Let him donate his money to the gym 😂😂😂

@bellend69

Ай бұрын

@@Soloinu86 Getting the lift up to the gym to go on the step machine!

@heyyou9839

Ай бұрын

He’s not training, he’s working out. Using words like training, and all these buzz phrases are keeping him over confident. He needs to face the facts and deal with his dietary issues and food addictions, probably due to the fact that he is very insulin resistant. A lot of mugging facial expressions, but not a lot of progress. He’s a lovely lad. He just needs to do the hard work of facing himself.

@Will-nb8qk

Ай бұрын

@@heyyou9839Nicely and respectfully said. The footage of the gym has lost it’s appeal due to lack of progress. I’ve been down that road once before and basically had to cut out all carbs but cut through weight the whole way. The lighter I got the more intense my training was able to be.

@KMCB12

Ай бұрын

To be clear, working out is never a waste of time. Will it lead to weight loss if your diet is still not good enough? No. But even if you never lose weight, continuing to move is still great for your physical and mental health. And even when it comes to weight, it can often at least help maintain your current weight rather than just immediately putting it all back on as soon as your diet falls off. But overall, I think it's dangerous to suggest that working out doesn't have very real benefits regardless of weight.

22 weeks left uce. Bring the goal weight loss back on track champ. Look forward to the next weigh in. "You gan doo it!!"

@NS_ftp

Ай бұрын

Sole faipapau gang is faimea pepelo hard out.. o le alu e lafi ma ai aga kfc i manukau, sili pea e alu tuu pogaivi o le Moa tutunu o aga susu 🤦‍♀️🤦‍♀️ fafulu Lou muli Lou aikae!!! Kaea penti guy man

Taking the piss with his diet this lad!

@Troydeboi

Ай бұрын

It appears that way

@mosesetuilawa807

Ай бұрын

Yeah aye what’s going on 🤔

Keep up the good work! but no weigh in again? Keep ya self accountable always weigh in.. bad result or good.

@leeezzgauu

Ай бұрын

Go weigh yourself 😂😂

@maaaateyourrekidding6918

Ай бұрын

@@leeezzgauu 🤣🤣🤣

@SuperGGLOL

Ай бұрын

Was expecting this comment 😂 it’s in every video I swear

@Will-nb8qk

Ай бұрын

Thanks bro, I’ve decided not to watch a video unless it has a weigh in from now on. I’m on this journey of weight loss with the brother so very disappointed by his failure to include one.

@XxLiveMusicxX

Ай бұрын

@@Will-nb8qk I think alot of people are on the journey with him and might even be inspired to do what he is doing and rely on his weigh ins to help them. A shame he doesnt do it..

Keep it up UCE!! Make sure you tracking your weight on and off camera. It keeps you accountable and way better for keeping track of your progress!!!💪💯

@leeezzgauu

Ай бұрын

Worry about your own weight

@jezza437

Ай бұрын

@@leeezzgauu haha okay. Do you actually have a problem with the advice? Or you've got nothing better to do than to come up with one liners.

@SubToFumes

Ай бұрын

@@leeezzgauudude we’re trying to help him so that when he weighs in, if it’s bad, he pushes more, if it’s good, he keeps going at this pace.

@leeezzgauu

Ай бұрын

@jezza437 no one asked for ur advice 🤣

@flade-

Ай бұрын

@@leeezzgauunobody asked for your reply😊 and I asked for the advice

I notice the weight loss in first 20 weeks. But haven't noticed much lately. No hate . Keep it going

@mauiahu6689

Ай бұрын

You don't know much about weight loss then

@MarkWhippy

Ай бұрын

He went on an extreme type of diet at the start. Those are never to last long term but at least it got him losing a lot of weight very quickly and as long as he keeps working out everyday and loses weight slowly he can’t go wrong with that. Hopefully he isn’t eat a whole bunch of terrible food or something like that.

@that682kid.C

Ай бұрын

Time will only tell my friend

@ghostface9776

Ай бұрын

​@@mauiahu6689weight loss is when U lose weight. Nothing else.

Idk Uce! You're killing it with the added weight training to your routine. However, you need to do more footage of your diet and prep work. I know it's not easy to do. That's why YT has tons of meal prep ideas here that you can choose and learn from. Keep at it! 💪🏾💪🏾

Over 75% of the way there, keep it up ! Congratz on the progress and consistency

When's The Next Weigh In Uce?

@StarceySMMA

Ай бұрын

true hasnt done one in a while

@Troydeboi

Ай бұрын

Yeah no weigh in for a while

@Runuponyadad

Ай бұрын

When he gives mcdonald a miss

@HereToEntertain123

Ай бұрын

@user-zq9ek2ss3b That's So True

Dont butha ew urself ain't nothingg wrong w that ! Ur working it off !! Big ups to u 🙌

@heyyou9839

Ай бұрын

Exactly

Congrats on smashing week 78 bro! 22 more to go! Keep on keeping on!!

I think being a social media star is more important tp you. We all know you can do this but being fit and healthy doesn't seem to be your main priority any more. Get into some serious meditation and it will teach you discipline. Keep eating whole foods brother if you can't commit to a diet. Kia kaha breeva! 😊

Nice one bro. Keep pushing 🔥🔥

Don't just show up, do it like Uce! 22 to gooooooo!

Keep that consistency going Uso, your killing it out there!! Letz Gooooo💯💪🏾🔥

@NS_ftp

Ай бұрын

Sole faipapau gang is faimea pepelo hard out.. o le alu e lafi ma ai aga kfc i manukau, sili pea e alu tuu pogaivi o le Moa tutunu o aga susu 🤦‍♀️🤦‍♀️ fafulu Lou muli Lou aikae!!! Kaea penti guy man

3 YEARS LATER LMFAO 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

My guy is making great strides!! You’re amazing!!

Pushing those weighs! 🎉Remember that working out doesn't outweigh diet though. Looking forward to next update!

You’re the man G. Keep up the good work

Some people dont seem to read the title of this content, which is he's trying to loose weight in 100 weeks, so far he's lost alot of weight, he's loosing the weight for himself and no one else, either you take his content and learn something from it or just appreciate that he's doing something that most obese people can't do. At the end of the day its his journey. #POSITIVITY #SUPPORT

Keep up the good work bruva ❤❤

Hey Ucey, could you do longer vids pls + weighs in would great aswell! Keep up the good work!

Keep up the good stuff brother UCE GANG 🔥🔥🔥🔥🔥🔥🔥🔥💯😎🤙🏼

I always love seeing you push yourself. Just make sure that you are pushing yourself in the right areas. If you want to lose weight, cardio and dieting are your main priorities. Gaining muscle can be good too, but it can’t be a complete replacement for a good walk. Also remember that your mental health is a huge component in success. If you need to do things differently for mental health purposes that is completely fine. That could even mean taking a break from the uploads if necessary. I can ramble on and on about what works best in my experience, but at the end of the day you know what’s best for you. If I have helped that’s great, but if I haven’t that’s okay too. Just keep up the work and I know someday you will achieve your goals. Good luck Uce. Now I’m going to return to being a silent viewer like I have been since week 4.

Uso just do you don't worry about all these people commenting you should be weighing in every week this is a marathon not a sprint I think for now uso focus on cardio no more weights an calorie deficit is a must but in saying that mental toughness is also a must if you don't hit your goal weight hay we soilder on uce 💯💪

You keep going, I keep watching.

Your doing mean bro, love that you doing weights now

You've got skills, keep honing them

@phayze4590

Ай бұрын

"Owning" chur lol

@Brooklyn-op3ir

Ай бұрын

Bot alert

@Brooklyn-op3ir

Ай бұрын

kai ta'e do u hone

LETS GO CHAMPP!! I SAAAID YEEEAH!!

Good Job Brotha 🍊

Was there a weigh in on this video? Much respect ✊🏾

Do a daily eating vlog like havea676 does.. show us what you’re diet looks like …

That’s the energy uce oh💯🎯

@NS_ftp

Ай бұрын

Sole faipapau gang is faimea pepelo hard out.. o le alu e lafi ma ai aga kfc i manukau, sili pea e alu tuu pogaivi o le Moa tutunu o aga susu 🤦‍♀️🤦‍♀️ fafulu Lou muli Lou aikae!!! Kaea penti guy man

our boy lookin good!

The best you do is making yourself accountable with the exercise you do, but you want to make it happen, you have to make yourself accountable with your nutrition too, by updating the same way you do with your workouts. Big up G.

You looking good brother

Keep it up uce

@NS_ftp

Ай бұрын

Sole faipapau gang is faimea pepelo hard out.. o le alu e lafi ma ai aga kfc i manukau, sili pea e alu tuu pogaivi o le Moa tutunu o aga susu 🤦‍♀️🤦‍♀️ fafulu Lou muli Lou aikae!!! Kaea penti guy man

@heaven_274

Ай бұрын

@@NS_ftp I don’t know Samoan

@heaven_274

Ай бұрын

@@NS_ftp Can u speak I English please bc I don’t know Samoan sorry 😞

78% there you got this!

Cant wait for you to hit 100 club

Good work team uce gang

Week 78 but looks like week 1 still 🔥🔥

We want to see the nutrition plan braddah. Not just calorie deficit and muscle fatigue but how you get protein carbs and fiber balanced out. Keep up the good work, 6 more months!

@Soloinu86

Ай бұрын

What's the best thing for him to do? I'm on my own weight loss. You have tips on eating and training?

@semblt

Ай бұрын

@@Soloinu86 get blood work done if you can. See where you need to cut down or supplement vitamins and minerals. Start learning about your macros. Make sure calorie deficit isn’t getting into malnutrition. Keep a food diary. Plan your meals and snacks. Just to start. Good luck and strong will on your journey!

@Austin_Boath

Ай бұрын

If his goal is weight loss there should be 90% carbs, low protein and fat. Protein and fat causes growth, carbs just fuel and create energy.

How much did you weigh when you started and what's your current weight? It's well over a year...you had to have lost crazy weight.

Looking good uce keep on going

@NS_ftp

Ай бұрын

Sole faipapau gang is faimea pepelo hard out.. o le alu e lafi ma ai aga kfc i manukau, sili pea e alu tuu pogaivi o le Moa tutunu o aga susu 🤦‍♀️🤦‍♀️ fafulu Lou muli Lou aikae!!! Kaea penti guy man

Bro looks the same as 2 months ago😂 doing this gym stuff for content now no good

No weigh in… ur trying to outwork a bad diet, plz don’t mess yourself up you’ve come so far! 22 more weeks to go let’s do this!!!!

good job my uso lash get it

Lesssgoo uce! Aurite!🤙🏾

@1vauze

Ай бұрын

Put the sausages in the barbecue mate

Hypo-bolo🥶 One day at a time uce👊

@NS_ftp

Ай бұрын

Sole faipapau gang is faimea pepelo hard out.. o le alu e lafi ma ai aga kfc i manukau, sili pea e alu tuu pogaivi o le Moa tutunu o aga susu 🤦‍♀️🤦‍♀️ fafulu Lou muli Lou aikae!!! Kaea penti guy man

Good work

Keep it goin the brother Uso never give up weigh ins 💪😝🍛🍜🥗🍉🍤🥩🥛🥑🐟👌🏋️gb ❤👆safe all

Sole might as well pack it up and stick to making your fafa videos bolo, kefeee 😂😂 Alu fafulu lou penti, makua kaea stains a le diet a le aikae Lea..

Should be weighing in every week my boy. Don’t worry what the haters say, it’s you at the end that matters. Seki uso

Keep pushing Uce LeZGoo! Haters gonna hate. (T-Swift)

@NS_ftp

Ай бұрын

Ae sele 🤦‍♀️ you’re encouraging the uce to stay the same pretty much, makua kaea a penti o le aikae Lea, o le lafi ma ai aga kfc, sole sili pea koi pogaivi a le moa tutunu a ou susu, kefeee

@1vs1ninja

Ай бұрын

​@@NS_ftp Your probably right. And he might be cheating on his diet. My concern is his training hasn't intensified ie. his still on the stepper for half an hour at level 3. Diets don't work but habits do. All he needs is to be at a deficit. Train harder than last time, eat in moderation and that should negate any of the KFC he puts in his body! My past comments from the beginning have been to increase training through his weight loss journey, but it seems it's always the same intensity. Never encouraging him to settle, ALWAYS better your best.

Good work man! Lets see some more control on the eccentric while doing your lifting! at 3:30 you can see the display showing you how to do your pull downs - follow the wave, brother!

I might start my own weight loss if uce got progress

Remember, even if your weight is not going down, something is improving, be that strength or cardio. You have already lost an entire “me” worth of weight, if you replace the fat with muscle it will not be visible but it will make it faster to burn more calories.

Nice job uce couple things tho focus on cardio as well as weights not running but walking, walking burns more calories per hour with more steps and is easy on the joints. Also the other factor is focus on the good diet. Please give us a weigh in every week accountability is key.

@sponk13

Ай бұрын

This is exactly what I was thinking.

@Will-nb8qk

Ай бұрын

Absolutely. Many have invested their time into this journey as well.

Been here since week 1. Fuck the rock, shout out your friends, they care, they motivate you. Wrap your goddamn knees UCE. Much love from Seattle, Wa, USA.🙏🏻

Lessssgoooo Uso

Good to see some weights in there, as a gym rat I love weights. Hope u keep em going wiv your cardio. Youll build muscle, become more metabolic, body turns into a machine, burns calories. Keep the protein high vitamins and minerals from veges, eat some carbs before training..the fat will go..

cmon uce, week 78. Don’t let the negative thoughts get to you. 78 weeks being consistent in the gym. Keep pushing that cardio looking heaps better.

Uce should ask samoan sefa tips on how to eat and train to lose weight

not much results for week 78 have you been lacking ??

First slogan was THE TRAIN KEEPS ROLLING

Where’s the weigh in?

Good luck

Fruits n vegetables help you lose weight the most bruv, lightest, best for digestion and cleans out the system. Mix that with the cardio and ur sussed ❤️‍🔥❤️‍🔥 much love brother ✌🏾

Fai mea pepelo kama lea sole alu fafulu lou muli maimau kaimi alu le gym ke alu lafi ma ai lou Mcdonald ahh

@J13K

Ай бұрын

dog😂😂

@edzilla55

Ай бұрын

Lmao wat a sad guy😂

@heyyou9839

Ай бұрын

Yeah you need to shut up

Weight loss isn’t done overnight. We never saw it in day 1 and that’s cos it’s a process. On top of his weight loss , he is also gaining muscle, another reason it won’t be obvious results right now and let’s be real dude is still a big boy so it’s gonna take more time compared to others. But stay on that grind Uce. I do agree tho, weigh in always but don’t always go by what’s on the scale. Water intake and muscle growth will always make numbers fluctuate.

I’ve read and heard that strenght training is the best way to lose weight.But of course you need to do cardio too.How does your weekly training programme look like?And working with lighter weights gives resultat too but you need to do more reps than with heavy.

@kiwibird8441

Ай бұрын

Wrong

@tewaewae

Ай бұрын

@@kiwibird8441 yep, wrong. That myth was busted about 40 years ago.

HOOOIIIYYAAAH 💯

78 weeks? how much have you lost since week 1?

Ya'll stop bothering him about weigh ins. As someone hitting a plateau after 34 lbs of weightloss, it is tough as fuck. Give the man some grace. Uce, you're doing great sweetie❤!

@NS_ftp

Ай бұрын

Fai mea pepelo le alelo lea man… sili pea a alu e fafulu penti a le aikae, alu faoga laga auvao le kaukau e fufu polo a Samoan sefa, kefeee

@KeanuHDNzl

Ай бұрын

It’s not tough as fuck you just don’t have the discipline and you don’t want it that badly, if you really want it this is what comes with it suffering and struggling I started in January at 120 I’m currently 97.5 kgs what’s you’re excuse bro??? YOU DONT WANT IT 🫵🏽 stop hanging out with people who are gonna drag you down Do you focus on YOURSELF 🙌🏽 yeah it means being alone this is what the fuck it takes.

shot Fa'ame'i! 🤣🤣🤣🤣🤣

@NS_ftp

Ай бұрын

Sole makua kaea le labunda Lea man, fai mea pepelo guy.. o le alu e lafi kfc manukau ma ai aga falai moa, sili pe a alu e tuu pogaivi o le Moa tutunu o aga susu ma faamei bolo a torell i lalo o laga auvae le kaukau pei o aga susu , alu fafulu Lou muli usi gang , Kua kaea kele le faipapau, kefeeee

@pdlv5998

29 күн бұрын

@@NS_ftp lets see you do it then yeah? ia faame'i loa ma oe ia man.

🎉🎉🎉

Keep at it uso! Fuk everyone that’s doubting you, “just touch it”

@NS_ftp

Ай бұрын

Sole makua muli kaea le alelo Lea man, e Lea kaulia lo’u Kama Lea man, o le lafi ma ai aga kfc I o manukau, sili pea a kui pogaivi tutunu o aga susu, kefeee penti kaea fafulu Lou muli

too much uce in a bacteria ad

Should try a 24 hour fast uso! 🙏🏾

@Troydeboi

Ай бұрын

At least a number of 14hour fasts per week

@heyyou9839

Ай бұрын

No, he needs to get his basic eating under control, not do any gimmick

@itsmedre141

Ай бұрын

@@heyyou9839 fasting has a lot of benefits for your health and body

Uce walk 1000km and eat only fruit (as much as you want) and drink water until you’re done then come back and see the results. Trust this! And get on a bike

Never weigh in uso im the same way don't take anything too serious but my training is serious, trian the mind first uso. just go with the flow still get gains n good habits feel good>look good

Get some intensity training in bro if you wanna drop weight ✌🏽

@Keepnitstylish

Ай бұрын

Was thinking his training lacks intensity needs to push harder

You should have been showing weigh in's each week. Show people what they can expect in their own journey. No need to hide it, you are doing great no matter what the number says brudda.

How much weight have you lost since starting this journey? You look the same.

Keep working, we saw you from the start. But, I think it's time you increase intensity by adding yoga and martial arts. There are some movements in rhis disciplines that are simple but burn a lot of fat.

Very Nice 🖤🖤

No black will ever see a penny of reparations in America unless they go to Africa like the reparations and help rebuild. When you return to America you'll be a millionaire. The Hawaii Islands will receive freedom to combine with the New Zealand's and Australians. Imagine the GDP of that kind of combined powers.

@JesseDrift

Ай бұрын

if my grandmother had wheels she would of been a bike

Pro tip: dont do over 8 reps. You cant build muscle while in a calorie defecit so focus on 2-6 reps and heavy weight instead

@420yaboi3

Ай бұрын

Sorry say but ur bro dont know what to teach you

Disappointing to see brother, you made such big leaps with your training at the start and I get that you are probably at a level where you are experiencing a lot of the positives that come with weight loss so the motivation to lose more has probably lost its appeal. You are still doing untold damage to your body at your weight. Get a personal chef, get a dietician. You are making more than enough money with youtube and tiktok to pay for this. Don't screw up all the progress you made in the first 50 weeks.

why are you even doing weight sessions in the gym? You should be getting your heart rate high and sweating your ring out. I had a lot of hope for you bro, but to be honest this has been a pretty dissapointing series.

Cmon bro dont lose motivation. You been looking exactly the same for weeks on weeks now. You’re only cheating yourself just remember why youre even there in the first place or may as well be real and stop the challenge because you aint seeing the results you wanna see.

@Troydeboi

Ай бұрын

😔