love how all the usos are supportive and encouraging ucegang. need more friends like this. much alofas

He’s lost 65 KG, even though he’s been inconsistent at times, what’s he’s achieved is nothing but extraordinary, he’s lost on average 1 kg per week which’s a very healthy approach for weight loss, don’t get discouraged!! Keep up the good work and it’d be 100 KG in 100 weeks

Thank you Uce Gang for these videos , since last year July 2023. I have made so much progress. Started off 263 pounds , I am now down to 212 pounds and pushing to be 190 pounds. "They don't know me son". yessahh

Yo a tip man. Weight yourself in the morning after going to the toilet, thats the most accurate. You are heavier in the afternoon since you have been drinking and eating. Keep going Uce lets go

@grantrichards7128

28 күн бұрын

Fasting is the best way to lose it imo. 16/8. He shouldn't be eating until afternoon.

Honestly I don't think anyone telling you what to do here is doing more harm than good. People gotta realize that it probably didn't take 100 weeks to get to where Uce was on week 1. It's a massive hole dug over years, a hole of habits, survival tactics and psychology. Don't let the number on the scale ever distract you from the fact that you are doing good for yourself, and as long as you keep on top of the things you know are helping you, you can always add on things in the future. Don't feel the pressure to perform and hit some arbitrary milestone in 100 weeks. On week 1 you were basically bed bound, 100 weeks of being out and about is already an accomplishment. If it takes more than 100 weeks for you to figure out how to get to your goal weight then so be it, people struggle for years, decades in unhealthier states than you.

@swan11112

4 ай бұрын

Facts!! 💯

@ilfaitfroid9739

4 ай бұрын

Excellent points!!!

Uce I'm really happy to see that you're incorporating weights and have a nutrition program. Both excellent steps in the right direction, and I'm happy you were transparent with us. Take it easy man, don't work too hard and listen to your body, we're always rooting for you

@user-le8pf1mp1v

4 ай бұрын

HARDWORK WORKS

3.5 kg in 4 weeks is good, man. It can be really dangerous to lose weight too fast. Just enjoy the process and this new lifestyle you’ve created for yourself. Enjoy the beautiful views you get to see with your friends. Enjoy the activities you never would have imagined doing before this journey. Find ways to exercise outside the gym more. Getting bored of the gym always kills my goals

@Goofygoose494

4 ай бұрын

Well said... For the guys this size and woman to... 1kg a week is safe... 2 fast they switch the survival mode on and they retain fat not burn. A in-law of family was 184 kg. Slow and steady got 128kg. Looked great as tall and solid bone

@swan11112

4 ай бұрын

I never shared on here about my family but here it goes! My 20 yr old child use to weigh 79.3 kg. That was 3 yrs ago. Now, currently at 63.5 kg. All she did was cut down on some snacking, and did knee raises before every meal (3 meals/day). Slow, steady, and healthy process is what pays because she can maintain her current weight! My old ass have been struggling a bit but I've seen some progress along the way. I just have to cut down on some of my snacking and keep dedicating to just 3 meals a day. I'm happy and proud of my child and better her than me to be in top shape! My belly has to go though! 😅

Weight loss is rarely linear. You are doing so well and have accomplished so much! Scales are just one data point on your journey. Measure your progress by more than the scale. Like how quickly you can get up those hills now!

@vids595

4 ай бұрын

Body fat percentage is what he really should be measuring.

MAAATE progress is progress! Keep up the effort uso, we here with you every step of the way!

Sole, that is the best support team I've seen you have. Don't give up uce we're all behind you.

The progress since day 1 is on uso keep it going brother we still here supporting you 🙏 and everyone on the same journey keep fighting never fold 💯💪

Give the stairs a break, they are becoming a comfort cardio for you. Mix it up, get the body moving harder and faster in other ways. You will plateau in weight, it always happens, keep pushing through and it will start falling off again. Keep at it.

Can you weigh yourself for your viewers and supporters and show us uce cause that’s part of the journey 💪🏽💪🏽💪🏽 Much respect uce 🙏🏽❤️🙏🏽

We are proud of you Uce. We all have slips, it is amazing you have only had one!! Let's go!

Good stuff uso!! Keep it up!! Finally you're doing some weight training, gotta build that muscle, and it will defs help with weight loss.

Love seeing the effort Uce! Glad to see you are hitting the weights, I know this time next year you'll be packing some serious gains from all the work you've been investing into ya self. You are an inspiration sir!

257kg to 191kg that’s fkn solid Uso keep pushing my guy!

Congrats on smashing week 65 bro! Keep on keeping on!! You're doing great with the diet bro! Proud of you! Thoese microwave prep meals are gold. Best of all you are eating good nutritious food. So you will eaisly break through your current plateau at this rate.

Go back to week 1 video and look at yourself compared to now!! You've come so far but you need to keep going, you got this man!

Your videos are a vibe, always entertaining n crack ups ! Keep up the good work 💪

You got this uce. The struggle makes it worth it. Never give up.

Glad you're starting to do more weight training. That's really gonna speed up the weight loss. Lift first, condition after. Leeeeesko uso keep it up!

Keep going you can do this watching you since day 1. You have motivated me to start to train as a personal trainer keep it going

I live in Canada, but my grandpa was from New Zealand. I've visited twice and my great grandma used to live down the street from Mount Maunganui, it's a hell of hike! Keep up the great work Uce, you're a real inspiration, been loving this journey.

I’ve been here since day one and you have made so much progress keep going uce ur doing well 🤙🏼🤙🏼

Keep up grind big dawg. Focus on the results you want and you’ll get there.

nice catch! theres always some fluctuations in training. not every week can be a perfect week. im really glad you made it out of the slump and are back on track! good luck hitting new pbs in the gym!

Way to go Uce for phasing in some weight training!!!!! Annnnnd DITCHING THE CROCS!! 😅 I see you weight training 1st then cardio afterwards, plz keep it up!! Awesome job with conquering that hike too as well despite that back pain! 💪🏾💪🏾

Weight training! I love to see it! That is the key! I’m excited to watch your journey and transformation after the weight lifting

Keep up the dieting, it's the hardest part but it pays off big time. Good to see you moving weight snow too man keep it up

Awesome!!! You rock man. You believe you can do it, and you will! Soon you will run up those stairs. So proud of you.😊😊😊❤❤❤

The view was just beautiful!! Worth the effort for sure! ❤

Keep it up uce🙌🏾 I enjoy following your journey, and as a big guy myself, I find it very inspirational to see you doing your thing

Good on you, bro! Keep up the mahi. Progress takes time, and you have already lost heaps of weight!

Inspired ❤ you got this young uso! You’ve come so far🫡

Another great week Uce Gang! Can't believe we're at week 65! You're still doin great man. You pushed past the previous goal and that's huge. Keep going Uce and I'll see you in week 66!

Yeh bruv, learning how to breathe is important too uce but it’s awesome to see the USO’s motivation and great support. Nutrition is very important Lad, coz if you can’t get that in check it’s a waste of time training. Get your Nutrition in check Lad take care. 😎👍🙏🙏💯

You and Sam Sulek really keeping my motivation to go to the gym Keep at it brother

@737simviator

4 ай бұрын

AMEN

virtually right there with you, keep going!!!!

It's awesome to see you adding the strength training. To start off focus on the compound lifts. Chest presses, shoulder presses, back rows, squats/leg presses, and even some version of dead lifting that is comfortable for you. Focus on form and mobility and over time you'll be amazed at what your body will be able to do.

Bro, I just wanna say the progress you've made so far is incredible! Most people would've quit by now. Keep going. I can't wait to see how far you get. 😁🤙

The Mt known as Mauao…was a male mountain who was in love with the beautiful mountain Puwhenua but was rejected by her…You’re walking on my mountain ti hei mauri ora 😁

You’re doing great! It only gets better from here.

Wahey, good progress Uz! Good for you mate

keep it up ucegang, i believe in you and i love how the usos are supporting you thought your journey and i am doing a gain muscle journey so we can do this together, also i would love to meet your guys one day, hopefully i can, anyway just keep your head up high and just don't give up

Remember uce, you hitting those weights goin make muscles which means remember to know that your muscles goin be heavier💪🏾 But it’ll be the weights you want💪🏾🤙🏾 You got this🤙🏾 cheee!

When you are feeling down just go back and watch your own videos from the start. You've come so far since then.

Man shout out to the boys ! Encouraging the uso

love it uso cant wait to see week 100!!

Always great when you have a solid Unit backing you behind your journey Uso!! The Boys are on!!💯% we're proud of far youve come and have keep the consistency high🔥 Your on the right track, incorporate more weights into the regime, focus on the form and movement before the weight load, the progressively overload💪🏾💪🏾. We here from the beginning to the end Uso. Bring on 100 LETZ GOOOOOO!!💯💪🏾🔥

It’s not about the start uso , it’s how you finish . Faamalosi uce , stay solid finish strong 💯 leshgooo

you got it uso, you are inspiring each and every one of us.

Every week Im amazed at your progress and your motivation. We can all tell your quality of life has improved so much already. Your the GOAT of fitness right now!

That’s the one uce back on the horse. Keep the grind. God bless

Not seen you for a few weeks. Now you look next level. You're gonna be the strong athletic man you should be. Really inspiring mate.

Amazing Uce!! Inspiring with that walk 😍😍😍

Tu meke, bro! Dont give up. You are an inspiration to a lot of people.

heck yh Bala, keep up the grind. W vid 🔥🔥

DON’T GIVE UP! Keep it up! You can do it! Love from the USA.

We are all behind you! When you win, we win!

You have an awesome group of friends to support you. 😊

those stairs never get easier uce gang, i been getting those gains after watching you do it. My G!

Much respect to you Uce for all the hard yards in the gym and the outdoors. Mount Maunganui is a tough climb for sure, but with every kg lost, climbs like this get that little bit easier. You wive hundreds telling you to do this or do that, especially with diet, but man you have to find a way of living/eating that works for you. Best of luck. You have a huge heart!

That's nx level walking up there uce I use 2 run up there it's no joke 2much ur bros 2 with u all the way hard keep pushing HARDWORK WORKS UCE MUCHLOVE CUZY UCE

Fkn championing it bro, keep up the good work Uce 👌

You are moving forward. You got this!

Love it uso keep it up 💯💪🏾

Great job…keep it up!!! You inspire me, thank you

Good on you don't give up its so hard Man u got some supportive bros there Even though they all fit They made sure you weren't over doing it going up the maunga

Glad to see you hitting the weights, seeing what your body is capable of is so much more rewarding than endless cardio. Calorie controlled meals are also a great idea, it's all about consistency, keep it up!

Uce..keep up the effort. Even when you will get a few negative comments, dont mind them! Your lucky you have some great friends to support you on this journey, keep it up. You'll get there!! ❤❤❤

Good luck bro, i started recently too, its hard, stay happy ❤

Good seeing you pumping that iron (samoan hulk). Keep mixing it up, keep it exciting LeZGoo!

Start dialing your diet in brother!!! You got this🤙🏽

Great stuff ❤ those views got me dreaming

really love your channel! :D

Go brother! 💪🏽👏🏽

Ay use staying strong bro lots of love brother 🙏 ❤

Lesssgo uce! Cheeehoo! Aurite!💪🏾🤙🏾

66kgs down so far uce!!!! You gotta be proud of that❤❤❤

Babe you got this! you were my motivation! Little by little.

Live a long happy life! Love from Sweden ❤❤❤❤

You keep going, I keep watching.

It's a lifestyle, not a destination, and you are living it well. We all have ups and downs, and you are collecting mountain summits like Pokemon! Gotta catch 'em all! We got some big mountains in Canada just waiting for you, a couple of years down the road ;)

uce on his weights grind now 🔥

Malo drilden of da kawn. 😂😂 Seki uce. 💪🏾💪🏾💪🏾

Champions fall but get back up uce, never give up

Stay solid holmie 💯

shot uso doing awesome man keep pushing!!

It takes guts to admit your mistakes. Glad you are back on the right path brother. Good Luck.

“Are you weak? Nah I said next week” 🤣🤣🤣 Bruh💀 You got this Uce 💪🏽

Amazing uce..the conquerer..

All about the balance Uce. Its good that your pushing yourself, but dont "overpush" it. Keep being consistent and keep up the acitivty and diett and you easily reach your goals. Good that you implemented weight trening, after a time it will be helping you too burn the extra cals. Rooting for you my guy! Much love from an islander stuck in the northern parth of the world.

@vids595

4 ай бұрын

He is in no danger of over pushing himself.

@raniersb

4 ай бұрын

@@vids595 You in his shoes? Wouldn’t you say it’s a possibility for him overpushing himself at a point?

UCE UCE looking good keep up the work brother 💪

Lessshgoo uso 💯 you got this easy dubs

back to back awesome, week in week out, let's go 😃👍

Wait is that Jaden from Survivor??? LOVED that guy! Legend. Lesgo.

@737simviator

4 ай бұрын

ayyyy

Weights will physically transform your physique. Keep at it uce

So good the lads could fly over from Oz and put in sometime to awhi (help) the brother. Solid ucegang.

I'm so proud of you uce. ❤