0 calorie diet
We all know to lose weight we must be in a deficit but we also must eat food to survive… so why not only eat foods with 0 calories?
Wait you’re telling me there are foods that have 0 calories… yes… technically
All foods contain calories, but there are some foods that actually burn more calories than they contain, equaling negative calories.
You need calories just to operate - to keep your heart beating and your lungs breathing.
Your body is able to break down food molecules and use the stored energy for many different functions, including movement, thought and growth.
Basically you become slow and stupid if you don’t eat enough food
Calories aren't bad for you. Your body needs calories for energy. But eating too many calories - and not burning enough of them off through activity - can lead to weight gain.
So whether you’re looking to gain or lose weight be sure to consume a healthy balance of proteins fats and carbs while sticking in the caloric range for your desired goals
And leave some room for desserts
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