Who knew such a small thing like sitting down with your thoughts could help your self confidence. This is the first video in my series of learning how to gain confidence where I sit to meditate every day for 30 days in the hope that I feel better about my self esteem and am able to be less self-critical. Watch to see if meditation helped me in this journey to be my best self, and if so how it has helped me!
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TIME STAMPS:
0:00 Intro
0:32 Description of my meditation journey
1:04 What meditation app I use
2:21 My experience with the meditation
3:53 A sample of the meditation I did
7:06 My Top 3 key takeaways from meditating
10:22 Outro
WHERE TO FIND ME
Instagram: / marcrzzz
Tiktok: / moodymarilyn