Would you try the sirtfood diet?

@saltyyysab7573

3 жыл бұрын

I don’t think I could do this diet, but props to you, it definitely paid off!!

@Luneyland

3 жыл бұрын

@@saltyyysab7573 Thank you :) It's definitely a bit of a pain to follow the first 3 days for the calorie restriction and in general just to get all the ingredients.

@AxxxA0807

3 жыл бұрын

I would try this diet for the results but it seems expensive and I'm poor 😔 so I won't be trying it. But thank you for the very entertaining and informative video. (I watched the whole thing)

@fernandaa9961

3 жыл бұрын

Yes I bought the book yesterday

@haileymarvin8488

3 жыл бұрын

@@saltyyysab7573 Would you be able to send me the link to where you found the complete diet? I can’t find it anywhere that’s detailed at least

This was by far the most entertaining sirtfood challenge I've ever watched !Love this!

@Luneyland

3 жыл бұрын

Aww, thank you :)

You’re hysterical. Congrats on the weight loss. That’s a big difference!! Red wine gives me a migraine. My jeans are pretty tight so I’ll keep looking for something. I’m in CA and I’ve never seen buckwheat flakes. Nice work. Great vid.

OMG I laughed so much when you said “ Alien Piss” 🤣😂

I am so proud of you!! I struggle so much with loosing weight and fat and I've been having so much trouble finding a good diet to follow because I need someone to tell me, eat this, don't eat that or do this at this time, in trying to lose 50 lbs that I gained after I got pregnant. She's now 2 and I'm still battling that damn weight.

@Luneyland

3 жыл бұрын

Aww, thank you :) I definitely feel it's much harder to lose weight after kids. With my first born who is now almost 8 I also struggled for a really long time, especially because my hormones were so out of balance. I really just had to chew myself through it and stay very consistent for about 6 months before I could finally fit into my old clothes again (and I mean he was 3-4 by then). I had to have everything prepared and planned out or else I would get distracted very easily. As in - every morning I would have oatmeal with fruit, every lunch I would have a wrap with eggs or tuna, every morning I knew today I will do exercises for lower body or for upper body. The first 2 months were the hardest, I kept falling off track, but I just kept getting back on and eventually it sort of became a habit. Aaaand then I got preggo with my second and now third and here we are again -_- But I know we can do it! :)

I love your humor, video structure and incite. It was great! You just got a subscriber

@Luneyland

3 жыл бұрын

Aww, thank you so much! 💖😊

This was so entertaining! I laughed so hard! Thank you for being 💯 with all of it! It does make you feel so much better!

@Luneyland

3 жыл бұрын

Aww thank you 😄🥰

10 mins in and I had to subscribe. SOOO original and honest review. Plus her personality is a bonus 😭

@Luneyland

3 жыл бұрын

Aww, thank you :)

@ebony3419

3 жыл бұрын

@@Luneyland I'm 3 mins in and you got me. You're funny, witty, a beautiful mum. Just all round a easy going human being! ❤from🇭🇲

@twelve-fourty-eight6084

3 жыл бұрын

Yep new subscriber here. You make me laugh, you get a new subscriber! 😏

You had me laughing all the way through this lol. Your results are amazing & definitely inspiring. I felt the same during Sally like being in a fog & my diet was terrible because of our power being out for 2 1/2 days & I completely got off track with my diet. Idk about this diet, seeing as how it's not very budget friendly but the 1,ooo to maybe 1,300 Cals per day is definitely what I need to get back to.

@Luneyland

3 жыл бұрын

Aww thank you :) I am already falling off my diet wagon as well, I need to get back on track! I'm thinking of trying the J-lo diet or the OMAD diet next 🤔

You are a HERO!! Love this video and your humor , you kept me entertained the entire time! Educational and funny as Hell ! ❤️

@Luneyland

3 жыл бұрын

Aww, thank you :) You made my day!

You're hilarious ma'am!! Haven't watched all the video yet but I'm having a blast already!

@Luneyland

3 жыл бұрын

Aww, thank you 😊 🥰

Love this! First time I got entertained watching a diet review. Also appreciate your realness! ❤️

@Luneyland

3 жыл бұрын

Aww, thank you 💖😊

@jilliemcnilly2037

3 жыл бұрын

@@Luneyland How did it go after the diet? Did you gain weight back after you stopped doing sirtfoods? Was it just all water weight?

“With an Aftertaste of fore coming misery” 😆

Wow the results are AMAZING. You did AMAZING. thanks for sharing this very entertaining video. It was fun watching and it motivated me too. Thanks!!

@Luneyland

3 жыл бұрын

Aww thank you :)

Thank you for this video! I’m going to try it out 😗

Wow!!! Your results is amazing!!!. I'm definitely going to try it out

@Luneyland

3 жыл бұрын

Thank you :) Let me know how it went for you!

Girl, you are hilarious! Loved the beginning!

@Luneyland

3 жыл бұрын

Thank you 😊💓

She is sooo awesome and hilarious!!! Thank you so much for being so honest!!!

@Luneyland

3 жыл бұрын

Aww, thank you 😄🥰

I liked your approach, your honesty, and your humor.

@Luneyland

3 жыл бұрын

Aww, thank you 😊

You are so fun!!! Great job also!! I’m not sure if I can do it either but....I may try! WTH👍👍

@Luneyland

3 жыл бұрын

Haha, thank you and yes, do try it!

Thank you! loved your video and Keep up the great workout challenges😊 👍 Would you recommend to buy the stirfood book?

@Luneyland

3 жыл бұрын

Thank you for watching :) Unless you really want to ready about the science behind it, there really isn't much else that I didn't cover. There's a Sirtfood Recipe book though that you might want to get if you want to try it out!

@frenchbulldogexoticbluecho8405

3 жыл бұрын

Thank you 🙏

I laughed for almost 22 whole minutes 🤣 you are hilarious! And you looked fabulous after the storm past!

@Luneyland

3 жыл бұрын

Aww, thank you 😊💖

Very informative video, thank you!

@Luneyland

3 жыл бұрын

Thank you, I'm glad you found it helpful :)

"my eyeballs were green, my soul was green..." lol

and your results 😳 amazing

You are hilarious, you deserve WAY more subscribers! Best wishes

@Luneyland

2 жыл бұрын

You totally made my day ☺ thank you for all your kind words ❤🥰

Loved the video... especially the part she talks about the green juice ...I was crying laughing 😂... think I m gonna try it ! Thank you for posting this video 👍🏻

@Luneyland

3 жыл бұрын

Thank you for your kind words :)

I loved the narration 😂 now gotta try the diet!

@Luneyland

3 жыл бұрын

Thank you 😊💓 Let me know how it goes for you if you do try it!

I just adore you! I will be doing this!

I thoroughly enjoyed the video. You are sooo funny! Subbing now 😊

@Luneyland

3 жыл бұрын

Aww, thank you! You totally just made my day :)

“Buckwheat nothing!” 😂

I just completed Week 1 as of this morning and I had lost 3.9kg. I'm going to be interested to see what the weight-loss is like over the next 2 weeks. I started jogging today, just 20 minutes but I'll do that probably 4 times this week. You are so right, what a nightmare to find the ingredients. I noticed you used a blender rather than a juice and I have to say it's a lot faster with the juicer. But, as you point out, there is a lot of waste due to that. I also noticed a got a light headache the last 3 days, nothing much but that could have been a reduction in coffee. I've also bought the recipe book and that makes a big difference in finding recipes to suit as I don't eat seafood. My favorite meals for lunch would be the Waldorf salad and Wheatmeal Pita. Congratulations on your great results. You gave me the impetious to make a start on it!

@Luneyland

3 жыл бұрын

Thank you and wow, great results! Congratulations! You are right, a juicer would make things much faster and easier, I was just too stingy to get it 😅 You don't need to skip coffee, especially if you get headaches. Coffee is one of the 20 sirtfoods and green matcha has caffeine also. Let me know how your results are in a few weeks 😊

Thanks for your humour and honesty! Lol! The green drinks look gross but I would still try them, I have found other recipes for the green drinks maybe they are more drinkable!

@Luneyland

3 жыл бұрын

Thank you :) I'm sure ANY green drink would be better than that horrible goop lol.

🤣🤣 you are hilarious!! I'm going to give it a try. Side note: I think mole is moelei (trying to spell that out phonetically) im familiar with it in Latin American cuisine. So good. But I'm not sure if that's what they meant. "Off the find the mole" 😂😂😂

@Luneyland

3 жыл бұрын

Thank you :) Lol, my cats brought me a half eaten dead squirrel the next day, glad I didn't try to use that as a mole substitution 😂

Thank you! I laughed a lot🤣🤣🤣🤗👍The best diet video!🤗

@Luneyland

3 жыл бұрын

Thank you for watching :)

You’re hilarious! Thanks for the video :)

@Luneyland

3 жыл бұрын

Thank you 😊💓

This is the most informative video by a real person that needs to lose weight. Not someone 130 lbs bragging about trying the sirtfood diet. LOL

@Luneyland

3 жыл бұрын

Haha, thank you 😊

@Luneyland

3 жыл бұрын

Haha, thank you 😊

“This is not a science channel , I am just a guinea pig” Now I’m hooked you had me at Guinea Pig O No not for coming misery.... I love the humor 😂

@Luneyland

3 жыл бұрын

Aww, thank you 😊 💖

New subbie right here!!!..... Love your sense of humour 🤣🤣

@Luneyland

3 жыл бұрын

Haha, thank you so much 🥰

"Green goop...with a hint of manure and misery " I could not stop laughing. Video honest and informative. Thank you!

This should be recommended by KZread

@Luneyland

3 жыл бұрын

Haha, thank you 😊💖 I wish lol

You are hysterical!!!!!

@Luneyland

2 жыл бұрын

Aww thanks haha 😄 💓

very fun and informative video x

@Luneyland

3 жыл бұрын

Thank you :)

Great video! I have a question for you. I want to do this diet as well, I have a 7 month old that I am still breastfeeding. My concern is my milk supply dropping if I am only consuming 1000 calories in the first 3 days

@Luneyland

3 жыл бұрын

Thank you :) I was also breastfeeding and I pumped and dumped. the first 4-5 days. That is because during the juicing stage your body detoxes and the toxins exit via everything that's coming out of your body including breastmilk. Luckily I had a big stash of milk in the freezer, but if you don't or you don't want to do the formula you could just skip the juicing phase and just do the phase 2, you'd still lose weight, just not as drastically. I pumped a lot, so my supply luckily didn't go down at all, you just have to remember to drink LOTS of water.

haha love your humor XDD thanks for sharing and it was not boring at all :D but I also think, if you really get your a.. up and eat healthy and make an effort while cooking, you will lose weight like with this diat. But it is more the getting yourself to do it part, which is the hardest XD

@Luneyland

3 жыл бұрын

Thank you 😊💓

I'm on day 4! I don't mind the green juice but for those of you that have a hard time with it, try adding some honey or agave makes the journey easier! Cheers!

@Luneyland

3 жыл бұрын

Good idea!

Well done by the way

Great video

@Luneyland

2 жыл бұрын

Thank you, you're so sweet 😊

You look amazing !!!!!!!!!!!

@Luneyland

3 жыл бұрын

Thank you 😊💓

terrific video , even your skin is glowing ! I would like more like some more food list ( no broccoli ) you can heat up your food..no easy food recipe that you've found pretty yummy for instance as we're all busy ..and relatively cheap too ..stuff like that would be welcome :-) I have been eating most of this diet but not al of them..surprised I don't see broccoli and no fruits except for the very expensive red berries..and eat too much raw 100% chocolate and even that with soy milk it made e gain some weight but then I am usually slim ..brain fog is a problem for me too and yet I eat mostly from this list ...damm I will add some dates and will roll them in dark chocolate instead of having organic soy milk..

@Luneyland

3 жыл бұрын

Thank you 💖😊 Originally I had so much more info in this video, but it was insanely long and I thought everyone would get bored, so I trimmed it down a lot, but there were some important points that got chopped in the process. 😬 One thing was that the book says that combining the sirtfoods is where the real power comes from and you could chew down a whole field of kale, but wouldn't get the benefit of one small combined meal. So you're meant to squeeze as many of them as you can into one meal. I don't think this diet is really affordable at all, especially if you do the juices and besides salads, everything takes preparation. My 2 favorites were the steak with red wine sauce and the parsley-pesto chicken, but they were not fast to prepare. There are apples in green juice so there's one fruit besides berries (well and the lemon too). There are other sirtfoods, these 20 are just the highest sirtuin-thingy-combos lol. I'll try to copy-paste the other ones in a separate comment.

@Luneyland

3 жыл бұрын

OTHER SIRTFOODS: Vegetables • artichokes • asparagus • bok choy/pak choi • broccoli • frisée • green beans • shallots • watercress • white onions • yellow endive Fruits • apples • blackberries • black currants • black plums • cranberries • goji berries • kumquats • raspberries • red grapes Nuts and seeds • chestnuts • chia seeds • peanuts • pecan nuts • pistachio nuts • sunflower seeds Grains and pseudo-grains • popcorn • quinoa • whole-wheat flour Beans • fava beans • white beans (e.g., cannellini or navy) Herbs and spices • chives • cinnamon • dill (fresh and dried) • dried oregano • dried sage • ginger • peppermint (fresh and dried) • thyme (fresh and dried) Beverages • black tea • white tea

@marsery

3 жыл бұрын

@@Luneyland we did not get bored at all you have your own style and it is honest,refreshing and straight to point.perhaps you can put this content in a second follow up video.thank u so much for the added list. I used to eat like this or any years except I am vegetarian ..I agree whenever I. used to eat red cabbage with some red berries and parsley at night or kale salade with berries red onions etc..the next day my skin would be incredible

You are soo funny! It’s true though nasty stuff! Thank you for making me laugh

@Luneyland

3 жыл бұрын

Haha, it really is! Thank you for watching 🥰

Wow 🤩

By the time you were in the yellow shirt, your skin was looking amazing

@Luneyland

2 жыл бұрын

I saw my mother in law right after the challenge and one of the first things she said was wow, your skin looks really good!

You are so funny 😂 I’ve been laughing non stop. 🤣🤣

@Luneyland

2 жыл бұрын

Aww thank you and thanks for watching 😊❤

Iceberg lettuce lol!

Green goop diet! Love it

@Luneyland

3 жыл бұрын

Thank you :)

Delightful!!!!!

That SpongeBob shirt is So on point bc it seemed like at any moment I was about to hear...."3 Seconds Later"....😂 Absolutely Hilarious!! ALSO CONGRATULATIONS ON YOUR RESULTS YOU GO GURL!!!

@Luneyland

3 жыл бұрын

😅🤣 Thank you 😊💓

@karissam.7030

3 жыл бұрын

@@Luneyland You're welcome

Lol. Awesome video!!! Ur funny

@Luneyland

3 жыл бұрын

Thank you 😊💓

Awesome...from what ive seen sirtfood seems to be fresh lean meat and healthy complex carbs, heavy on the greenery

@Luneyland

3 жыл бұрын

Technically yes, but you have to make sure you include those specific sirtfoods with your meals.

So what to do if im on methadone and can't have wine

@Luneyland

3 жыл бұрын

Just skip it. You don't actually HAVE to use all the 20 sirtfoods, for example I can't do spicy food, so I skipped the chili peppers.

Would you try those other diets you spoke of to really compare?

@Luneyland

3 жыл бұрын

I might.. I've been meaning to try the OMAD diet, just gathering some courage because it sounds brutal 😂

🙋WOW!!!!!👍🎉🎉🎉

Thanks for sharing my friends to let you know I’m a new one in your home i love your content my friends my complete support is here forever 🥰🥰🛎🛎one love let’s stay connected 🥰

Day one for me here and after the second glass of lawn clipping on the rocks , it's safe to say I am hungry af 😏

@Luneyland

3 жыл бұрын

🤣😂🤣

i am trying the diet, i dnt know i love the green juice, and the meals are delivious, first 3 days are really hard but if you wana try just meal prep before hand. i was hungry but a cup of black coffee and green tea was enough

Lol, I don't know but I liked it Though I didn't add the ginger or lemon but I'm starting it. Day 2.Hard when you cook for the family 👪

@Luneyland

3 жыл бұрын

Ugh, spending all day cooking different things for myself and family was one of the main reasons I quit the sirtfood diet 😑 I still add sirtfoods to my foods whenever I can though.

🤣🤣🤣🤣🤣🤣your videos have me laughing so much!!!

omg She's sooo funny!!!

Lol best video award goes to you

@Luneyland

2 жыл бұрын

Awwww thank you 😊 🥰

You can find buckwheat in most Asian markets

@Luneyland

3 жыл бұрын

European markets too (or the World Market). Unfortunately I live in the boondocks and to visit any of them I have to drive at least 45 minutes one way. Internet it is then lol.

You are soooo funny!!!

@Luneyland

3 жыл бұрын

Thank you 😊 💓

Well dame we had hurricane sally In Alabama for about 3days she was being stubborn she act like she didn’t won’t to leave

This was actually funny....

May I ask how tall you are?

@Luneyland

3 жыл бұрын

I am 5'11" 😊

@sara-mc3rk

3 жыл бұрын

@@Luneyland I had a feeling you were super tall. I'm 5'9" and we have the same proportions. Your video is extra inspiring now bc taller women carry weight differently and lose weight differently and most of yt is shorter women.

Omg you look amazing! I’m 4 months postpartum but I’m breastfeeding. Are you breastfeeding . Ps I love dark chocolate and don’t drink 🚱

@Luneyland

3 жыл бұрын

Thank you 😊 and YES I was and am still breastfeeding. I actually pumped and dumped for the first 4 days and fed her the frozen batch because I was worried my body would be detoxifying and my baby would drink up the toxins 😬

Loool ur funny 🤣🤣🤣

Girl.. you are stupid funny!!!

Alien piss😂😂😂😂

Hahahhhahahahaha

Lol yes i skipped to see the before and after .. sorry .. I’ll go back

@Luneyland

3 жыл бұрын

Hahaa! Thank you 😊 💗

I'm about to go get this alien piss tomorrow. lol

@Luneyland

3 жыл бұрын

🤣😂🤣

@myracle7492

3 жыл бұрын

@@Luneyland girl that alien piss was no joke!! I had some today and had a full convo with the toilet. 😂😂🤦🏾‍♀️✨✨

@myracle7492

3 жыл бұрын

Also, it tastes better with honey, I don't have apples so I used strawberries!

@Luneyland

3 жыл бұрын

🤣😂🤣 strawberries and honey sound amazing, maybe I will try the next time.

FIVE MONTHS???!!! Sis. That is not long at all. Now if you said 5 years okay. It might be time to get into a work out and wellness plan. I really hate that women put this type of timeline on themselves to lose weight. You didn't gain the baby weight in 5 months so why should you expect to be at your pre-baby weight in 5 months?

@Luneyland

3 жыл бұрын

Very true, I'm just unfortunate to have friends and family members that snatched right back after a few weeks like they never popped anything out! So that pressure is right there in my face -_-

@CC-si3cr

3 жыл бұрын

@@Luneyland Same. But who cares? I went on WW with two friends that had babies. They hit their weight loss goals way before I did. My grandmother had 14 kids, no stretchmarks and I'm bigger than she is. I don't let things like that define my life and neither should you! Once you stop comparing yourself to others life will be grand. It took me a while to cultivate that narrative, but once I did I was free. Plus we all know we are our own worst enemy. Don't need any outside assistance making me feel any worse about my stomach pooch or back fat. Hahaha!! I do just fine critiquing myself.

NEVERRRR

Hahahajah

You are so funny

😂😂😂❤

Seriously go get a juicer! Lol

@Luneyland

3 жыл бұрын

Lol nah I'm stingy 🤣😂

I couldn't drink that crap... what a mess it is!

@Luneyland

3 жыл бұрын

It really was disgusting!

@theresaoneill6525

3 жыл бұрын

@@Luneyland I watched a couple other videos just to get an idea and everyone was disgusted by it.. I am to lazy to even make it...lol😁

I am also not a fan of red wine and dark chocolate... nasty