I really hope you guys enjoyed this video I put a lot of work into it 🙌🏻❤️ SMASH THAT LIKE 🔥 Transform your body in 12 weeks with my brand new “Calisthenics God” Workout program: brandonwilliam.podia.com/calisthenics-god-workout-program Heres the link to the routine in this video: docs.google.com/document/d/1kFkgsvzgx6UQXf_pD4gQG7qXfCl1007jeaKAJwLrsFE/edit?usp=sharing

@sn22yt56

3 жыл бұрын

🔥🔥 Dope video as ususal

@_DrAcc

3 жыл бұрын

Try Jeff Nippard

@grantpritchard9750

3 жыл бұрын

Hey Brandon, do you think you could share the workout program that you used\made?

@sn22yt56

3 жыл бұрын

@@grantpritchard9750 its is in the description

@hzspngg

3 жыл бұрын

your hair got big wait was this a hair transformation lol just kidding nice video

Jeff Cavaliere: why training like Jeff Cavaliere is killing your gains

@nafisxfit

3 жыл бұрын

Lmfao

@TheSogmeister

3 жыл бұрын

Brilliant!!! LOL!!

@plinkert22

3 жыл бұрын

he has more leg gains from Jeff's program than Jeff has. He must being doing something wrong ;)

@ILKVchannel

3 жыл бұрын

I was looking for this comment lmao He would prob say something like beginning at amaster level like Jeff is at is killing ur gains as over working or sum lmao

@lockedgamer8582

3 жыл бұрын

😂 😂 😂

"Trained like Jeff Caveliere" *Sees him doing leg extensions* *Angry Jeff noises*

@andrewcowan4074

3 жыл бұрын

Lol 😂

@BrandonWilliamyt

3 жыл бұрын

Lol if you look at the real routine I did it’s not in there. I just really liked the angle of that shot for the video.

@allahlesboslu2_9

3 жыл бұрын

Only face pulls 😂😂😂 happy noises

@epicplayz3791

2 жыл бұрын

@@BrandonWilliamyt training like jeff caveliere is killing your gains

A lot of people wants to have that "day 0" body built

@kobekzn

2 жыл бұрын

@Loki Laufeyson how is that a twig 💀

@not..A..channel

2 жыл бұрын

a fatass like me 😭

After 30 days, Brandon moved closer to the camera Jk lol. His back did get bigger though.

@BrandonWilliamyt

3 жыл бұрын

Hahaha the legs too

@Nope-uu6mx

3 жыл бұрын

@@BrandonWilliamyt 😁👍

@jakemccoy

3 жыл бұрын

Camera was closer though, not kidding.

@ilikemyrealname

3 жыл бұрын

@@BrandonWilliamyt It’s like your legs were waiting for some real weight and blew up immediately. Great job, bro!

@dadthelad

3 жыл бұрын

Camera was closer, lighting different, and different coloured clothes. If you look really really closely, the only real noticeable diff was in the legs, which isn't surprising if you've moved from just body weight exercises to adding weighted deadlifts and squats. Not at all knocking Athlean-X, it's on point, especially on how to not ruin your body and how to deal with injuries, best weights channel on YT. But taking a guy who was already ripped at near peak fitness, and trying to improve him over 30 days is not really going to do a lot.

I would be careful with this challenge, you could be killing your gains lol

@dominickcantu9986

3 жыл бұрын

Haha next Jeff cavalier video

@nickr4079

3 жыл бұрын

How he killing gains??

@dominickcantu9986

3 жыл бұрын

@@nickr4079 it's a Jeff cavalier thing. He talks about all the different things that can affect muscle gain. And it's a lot. Like... Just about everything you do. His channel name is athleanx

@nickr4079

3 жыл бұрын

@@dominickcantu9986 thanks 🙏 lol. I used to do his ab workouts all the time... I thought of him as a god when I was in high school

@dominickcantu9986

3 жыл бұрын

@@nickr4079 shiiiiiiit he still is. Man's a beast.

About to be a BANGER!!! Do nothing but "face pulls"

@BrandonWilliamyt

3 жыл бұрын

hahaha I appreciate you bro!

@insolent_child9824

3 жыл бұрын

@@BrandonWilliamyt actually do them though - they're amazing

@mikoduterte6702

3 жыл бұрын

@@insolent_child9824 yup

@3LZ0RR0

3 жыл бұрын

I did face pulls for the first time today and i'm not gonna lie, they are great

@insolent_child9824

3 жыл бұрын

@@3LZ0RR0 yeah

Brandon. Before i started watching ur videos, i was a cigarette addict and a regular alcohol consumer and would go nowhere near a workout . Ur videos(specially the navy guys 3 vs 3) motivated me so much that i started calisthenics and after 2 months i feel so much happier than i ever did . I just wanted to let u know u made a huge change in my life and i love u for that . Thanks my man❤️

@No-ky3kb

Жыл бұрын

That's wassup!

@namjotsingh

11 ай бұрын

Amazing bro

Most people think weight lifting is a bunch of grunts but the weight lifting community is one of the nicest places

I TOLD YOU, YOU WERE THE BEST AND I WILL BE HERE EVERY VIDEO, KEEP UP THE GOOD WORK

@BrandonWilliamyt

3 жыл бұрын

love you bro thank you for the support!

It’s now time for ‘training like Brandon William’, be very interesting to see how you train yourself having done all these videos!

@BrandonWilliamyt

3 жыл бұрын

Working on that soon!

@fit_nkool6361

3 жыл бұрын

In future I must try that 😅🙏🏻

As somebody who's never seen a Chiropractor, both as a patient or literally just seeing one work, MY GUY ARE YOU OKAY WTF THAT GUY WAS FUCKING ASSASSINATING YOU

@ygbeats2999

3 жыл бұрын

HE OK

@danielclark1859

3 жыл бұрын

I go to the chiropractor monthly and yes it's fine. His chiropractor does the neck twist but mine does it while I'm sitting, not lying down.

@keithwicks9103

3 жыл бұрын

Bro I've always thought about going to one but not after seeing this shit

@keithwicks9103

2 жыл бұрын

@Kian Saliany that's not really a smh moment man.

Why is the perfectly cooked and prepared steak meal the best part of the video

@loganburwell_2001

2 жыл бұрын

What is the title of the second track in this video?

Jeff: Why this video is killing all your GAINZ!

@rahulpuneetsrivastava3750

3 жыл бұрын

😂

@mihajlojovanovic3566

3 жыл бұрын

Classic

@joeweaver9913

3 жыл бұрын

Watching KZread when you should be lifting weights is killing your gainz!

Very good and realistic example for what can be achieved with enough effort and consistency. There's nothing to complain about, great work.

Can someone explain to me why it looks like his chiropractor is finding creative ways to guide this man to the afterlife?

@Blobbyo25

3 жыл бұрын

Because chiropractry is not a science and doesn't actually do any long term good for you. Only short term relief and even that is questionable how good it is for you

@adrianflo6481

3 жыл бұрын

Because chiropractics was invented by a man who got the knowledge from ghosts that he talked to.

@kiaravincent4638

3 жыл бұрын

I wish i had a chiro on call like that.

@jakemccoy

3 жыл бұрын

What if he tensed up right at the moment the chiropractor was trying to crack him? That seems dangerous.

@adrianflo6481

3 жыл бұрын

@@jakemccoy not any more dangerous than landing a bit shit on your for foot. When landing on your back people sometimes break their rib apart because of muscle contraction(not the actual fall) But seeing as it doesn't help any more than a massage, it's a low risk no reward.

3:09 im pretty sure that jeff doesn't like leg extensions

@arooster7899

2 жыл бұрын

Jeff is an idiot apparently everything is killing your gains

After watching the “training like Chris Heria” video, I knew this would be a banger! Great job!

I like the transparancy you show in your videos. Even without saying you've put a lot of effort into it, it shows! The way you create the material and put it together looks amazing. Even thinking of creating a program based on videos from someone must have taken weeks... :') Keep up the amazing work!

@BrandonWilliamyt

3 жыл бұрын

Thank you brother! I appreciate your support!

Thanks for uploading your workout plan!

Editing on point👏🏽👏🏽🔥🔥great vid

I'm waiting for Jeff to make a reaction video for this. The title will be "WHY TRAINING LIKE ME IS KILLING YOUR GAINS"

@NiteshhSings

3 жыл бұрын

Bruhh 😂😂

Imagine Jeff watching this Video and says "Everything you did was wrong"

@medofit1907

3 жыл бұрын

kzread.info/dash/bejne/rJ54wbx8caqfmsY.html

I've watched you increase your value like crazy. im proud of you man. tons of work into the video as well.

Love this dude's honesty and sense of humor 👌

Train like an Olympic gymnast for 90 days. You’ll level up insanely

"So, how much you bench?" Him who can bench more than he can deadlift: *Well.*

@philliphall283

3 жыл бұрын

I was like dang he can bench 5lbs more than me Then i was like, oh dang i got his deadlift by like 100lbs😂

@Ruthun92

3 жыл бұрын

@@philliphall283 yep when I saw his quads I knew he would struggle

@mortem4342

3 жыл бұрын

@@philliphall283 I was so surprised because I could deadlift 50-60lbs more than him and I'm a teenager who only signed up to the gym like a month ago lol

@gr3dxdsuh865

3 жыл бұрын

@@mortem4342 that fine, when i was first time at the gym (16 yo) i squat 220 for few reps, but bench was weak point, only 145. After 3-4 months it was like 330 in squat, 350 deadlift and 185 bench. I dont know why i switches to calisthenics and got injuried. After 2 years i came back to training at home 😂 I miss gym with heavy weights (for me). It was building muscle 10 times faster than calisthenics

This is what I have been waiting for the whole month. Wow man you nailed it. Doing push ups while talking normally is very insane. Plus the editing is sick. You're the man bro. I also hope to win one of your WRISTWRAPS.😇

Great video man. Super inspirational and thanks for the link 🔥

Dude your push strength is insane . To come in and bench 185lb never lifting weights before is INSANE. Especially for a skinny dude. Unless you’re like 6’3 then it makes more sense but if you’re like normal 5’9 that’s insane

@fahimaljahangir3059

3 жыл бұрын

never lifting weights before? he was working out with the weight of his entire body all these years.

@That_guy_caleb

3 жыл бұрын

@@fahimaljahangir3059 yes but using your body weight and using additional weights are two different things

@NikA-wr6px

3 жыл бұрын

@@That_guy_caleb yes and no I could bench 90kg after doing calisthenics for a year

@ItsSupercat94

2 жыл бұрын

@@That_guy_caleb it carries over alot.

@anassrhandi7615

2 жыл бұрын

He probably did a lot of dips

This man is crazy! Can’t wait till corona goes and I get to go back to the gym

@bilalmerchant1490

3 жыл бұрын

Start calisthenics bro

@TheInfantry98

3 жыл бұрын

It will never go away

@IamLotion

3 жыл бұрын

Gyms are open in most places now

@tarunyavagal6600

3 жыл бұрын

I have started calisthenics, corona will go away, and I know that gyms are open but the gyms near me are small and I don’t want to get corona.

Good job man. You’re channel is pretty straight fwd

great work. really shows what knowledge and dedication can do!

Jeff is a legend for putting all his knowledge out there for free, you're a legend for compiling his knowledge into a workout program! I never get my head around creating a workout program, just adhd things... This is fantastic! Will definitely be doing this once the gyms re-open.

@aboutthat77

2 жыл бұрын

Sorry man he didn't successfully compile Jeff's knowledge. Lots of exercises were done that Jeff would never promote or suggest doing. I wrote a comment with further details if interested.

@nandishperiwal7874

Жыл бұрын

Where is that program link?

"The best dude is Jeff Cavalier" I could literally fucking hear Greg breathing heavily

@lukasheidenreich206

3 жыл бұрын

Yes!!! Greg called his ass out!

@jinpowuqk9125

3 жыл бұрын

Same

@noahbakkeli149

3 жыл бұрын

Jeff provides really good information the only problem is that he used fake weights. Still he is one of the best informational fitness youtubers

@SJ-di5zu

3 жыл бұрын

Greg is just being a baby. He calls other KZreadrs out to cause drama, expects them to respond super respectfully, but yet when Jeff just came right back at him with the same energy he became a bitch about it. Jeff gives much better fitness advice than Greg so he should just stay away from that. Go critique someone like V-Shred who doesn’t know what he’s talking about.

@devarshraval4692

3 жыл бұрын

greg who

Haha great video! This year I'm trying different workout challenges too, I'll have to add Jeff to my list :) your work is very inspiring and motivating! I loved your chris heria video and I saw the merch at the end ! Keep up the great work!

I have been waiting for a new video with much anticipation!!! This was awesome. I have recently started similar challenge, but not a 30 day

5:11"Luckily I Wasn't Kidnapped" 😂😂👌 Damn i literally like his HUMOUR 😂

Legs and Back are by far your biggest weaknesses. Your physique would be even greater with that balance.

This video was awesome, it’s really cool that you decided to do something new and do it well!

Props to you for actually asking someone how to properly deadlift instead of just doing it the wrong way. I honestly would extend this challenge to at least 2 months. When I first started lifting weight I didn’t see any huge result till the end of month 2.

Brandon: Doing pushups on a rest-day while talking to us. Me: Starts doing incline pushups to warm up while watching. Yeah, it was motivating. :D

@danielengelo8419

3 жыл бұрын

:) nice

Did Jeff teach you to cook as well 😄? Even the filming of preparation and serving looks professional! Could you share some of your techniques? Thanks for the video btw!

Your channel is just straight fluffing goated fr

Amazing video bro keep up the work 💯

That's good progress! I'm old now, but back in 2000's I began training with a dude named Dan Fa'asamala' (we called him Mr. Fa'asamala). His both his sons broke records. He took my bench from 180 to 325. IN 6 MONTHS. It was closer to 5 months. The thing he always said before I lifted was "You're the only one down there, you have to have house son". 'House' was his saying for you need to have your foundation centered and in focus. In 2 months I went from 180 to 240, then it went straight to 285, then 300 then 325. Dan used this 'suicide inside grip' which I now don't recommend because you can get your wrists lined up without it (science proved it, I didn't know better then). He released a book called 'The Power Guru of Monsta Garage: How Dan Fa'asamala's Methods Make Men into Bench Pressing Monstas' on Amazon. The pictures in the garage is where I worked out too (I'm not in any of the pics though). Anyway, you can get there. I can't bench 325 anymore because It's not something I'm after, but I could do it if I wanted again.

me looking at the tumbnail knowing thats the vid is going viral

@BrandonWilliamyt

3 жыл бұрын

Thank you bro!

You inspired me to start working out!Brandon keep it up!👍🏼

Mate honestly one of the coolest vids I’ve seen got a new subscriber

Nice Video man👍🔥could be your next 1mil views vid🔥🔥👀

@BrandonWilliamyt

3 жыл бұрын

Fingers crossed 🤞🏻

@bindudaw5176

3 жыл бұрын

@@BrandonWilliamyt crossed the crossed fingers ✌ Haha get it?

your hair got big wait was this a hair transformation lol just kidding nice video

Awesome stuff my man!

Awesome stuff man be safe!

Great vid as usual! Hope somebody in the future will say "Training like Brandon Williams for 30 days" lol

If you did this for two more months you’d actually have somenreallly noticeable gains. I hope you stick with it

That really motivated me man thanks

Hey man good for you! You definitely look bigger. Not bad after 30 days 💪🏼

you know he skips leg day when his bench was more than his deadlift to start.

@david_8861

3 жыл бұрын

Back day

@awami1381

3 жыл бұрын

@@david_8861 deadlift is mostly glutes and hamstrings! People do it on back day only because it is very taxing to do along with squat in the same day

@bulletproofbasketball7739

3 жыл бұрын

@@awami1381 facts

@mikoduterte6702

3 жыл бұрын

He normally trains calisthenics. It’s hard to challenge your lower body with body weight

@bulletproofbasketball7739

3 жыл бұрын

@@mikoduterte6702 nope, ever tried a nordic curl? Pistol Squat? Most just don't care about legs

9:29 You probably could’ve gotten 205 on the bench if you had kept driving through your feet. You lifted them off the ground

Awesome work bro, that rotator cuff joke got me good haha.

Good editing in this one man. Nice work!

This man has now trained like Chris Heria and Jeff Cavaliere. The two final bosses of KZread fitness.

You know he skipped leg day when his bench press max is more than his deadlift max

Another great video. Very motivating. 👏👏👏

You help me work out a lot. Favorite you tuber

Jeff cavaliere: WHAT YOU ARE DOING IS WRONG!

Doing a jeff cavaliere workout wearing a heria jumper 7:52 😂😂😂

I’m getting into working out and you one of the people that made me want to start love the content.

awesome progress man, keep it up :D

Chris heria always rocks 🤘🤘🔥🔥

"I Trained my glutes like bret contreras for 30 days"

You sir, have gained a new subscriber. This was a great video man, Thanks! :)

Hey Brandon, the first video I've seen of yours. Loved it, onto the next! I'm trying to finally get something on me so these are a great help! AJ

Proving once again that Jeff Cavalier knows his stuff...

@luisignaciogarciaguarda6626

3 жыл бұрын

You can't believe this shit xd

@Victor-pv5sc

3 жыл бұрын

@@luisignaciogarciaguarda6626 you think he doesn't?

@omihow77

3 жыл бұрын

@@Victor-pv5sc yeah Jeff cavalier who manipulates his cult followers with fake weights, tells people to breath out during squats on the descent, and recommends physically impossible programs like doing 70-80% 1rm squat for 10x10 with one minute rest in between sets. Yeah that guy has no clue how to fucking program. Unless you are a complete newbie to to the world of fitness this should be obvious. Btw don’t even give me the canned, ‘but his degrees’ response his cult followers always tout. The fact he doesn’t know the valsalva maneuver makes him the equivalent of a calculus professor who doesn’t understand basic addition. His channel is only good for physical therapy advice and nothing else.

@Elijah-Bravo

3 жыл бұрын

He’s on some kind of gear, and he does use fake weights so. 🤷🏻

Googling lbs to kg's for the weights...

@Josh-dx3jw

3 жыл бұрын

Ikr I hate Americans

Dude you transformation is awesome from you old vids to the newest one

Great stuff . Enjoy your fitness journey through all of its phases and trials .

I don't care what anybody says Jeff is natural I know his secret that is chicken broccoli rice and I also heard he drinks diesel as a pre

Jeff’s next video: TRAINING LIKE ME IS KILLING YOUR GAINS!!!

INSANE RESULTS MY GUY!!! Keep going

this channel is best example of "consistency is the key"

Jeff "your gains are killing your gains" Cavaliere

3:09 Jeff says not to do this, it’s bad for the knee caps

@alejandromayorga8614

3 жыл бұрын

What's the replacement exercise?

@ocin-lx2cp

3 жыл бұрын

it's okay, i'm switching my knees after my gym day

Nice vid bro, enjoyed it

What a great video man! It would be dope if you share with us the 30 days routine you made 💪

U benched more than u deadlift in the beginning idk how that’s actually possible

@johnwayne1069

3 жыл бұрын

Muscle memory calisthenics and deadlifting are so mechanically different bro my man can push up for days so his core and chest, arms, shoulders, triceps are all primed for the bench

@atrumluminarium

3 жыл бұрын

For calisthenics, your legs are pretty much dead weight

@johnwayne1069

3 жыл бұрын

Yehh man don't really train them unless you do loads of squat variants

@johnwayne1069

3 жыл бұрын

I've gained weight and muscle in weeks doing calisthenics compared to months of lifting in the gym but that's just me personally because I still have chicken legs 😂

@atrumluminarium

3 жыл бұрын

@@johnwayne1069 the legs and glutes are strong muscles. There comes a point where they would just stop growing with just bodyweight. You can keep raising volume at first but beyond a certain point it turns into endurance training. The most consistent way I found would be sprinting with the aim of progressively getting better times (because it trains power) but it can be a bit impractical to train especially at home

Brandon : does push-ups Also Brandon: “So it’s my rest day”

Your content is only getting better. Hyped for more

Great video, Brandon. Think about weighlifting as a new 'newbie' phase. You have the potential to pack on so much mass on your body (especially, legs, glutes and lower back). Keep it up

Awesome Video :D I just wanted to warn everyone here about the negative consequences of incorrectly performing exercises with too much weight. Especially with the deadlift you have to be very, very careful and should definitely only practice the form with the barbell first. I did the deadlift once and I did it wrong and the result was lower back pain for months. So take care! :)

Masterpiece

@BrandonWilliamyt

3 жыл бұрын

thank you bro!

The way you showcased your 30 day journey! Beautiful man

Great Job! Don't forget those gains were over only one month, so if you keep at it, you will be a monster!

Shoots after is close range a bit makes an illusion of a bigger shapes.

@i.t9390

3 жыл бұрын

I think he looks the same, maybe its the lighting

He's just joined os un the dark side. There is no going back now my friend.

Such an epic Video broooo love it😘

I dont understand why u dont have atleast a miljon sub, your content is soooo good

"FACE PULLS"

Train like "Dom Mazzeti" when?

My man I love all these outdoor workouts