I Trained Like a Prisoner for a Week
Ойын-сауық
I trained like a prisoner for a week. I've always wondered how prisoners were able to build muscle and strength in prison, despite their lack of gym equipment and nutritious meals. So I decided to ask Larry Lawton exactly how they do it and tried it out for a week!
Shoutout to Larry for helping me with this video! Subscribe to him!
/ larrylawtonjewelthief
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Пікірлер: 708
SUBSCRIBE! or go to prison..... jk but actually if you enjoyed that would mean the world to me ❤ Also here’s more details on the workouts: Burpee Pyramid Routine: 25 burpees doing 5 pushups at the bottom of each one, then go down 1 rep to 4 pushups at the bottom of another 25 burpees. Then to 3 for 25, 2 for 25, and 1 for 25. Try to do it without taking any breaks/minimal rest time. Wall pull-ups: 5 sets of 10-20 reps, you can also inch your hands closer together for each set to change which back muscles recieve the most tension Water Bag Workout: 5 sets of 20 reps of broom bicep curls, then hit over head single arm tricep extensions another 5 sets of 20. Then do some hammer curls for another 5 sets of 20. Can throw in some pushups or pull-ups between your exercises. Commercial tv workout: Find a set amount of pushups you’re comfortable doing every time a commercial comes up. For me it was 10. And as you’re watching a show do a set of pushups for every commercial that comes up. Rest when the show comes back on Enjoy your prison workouts! 🔥💪🏻 Thank you Larry for helping me with this video! Show him some love kzread.info
@shadabbano4411
2 жыл бұрын
Yo bro whats about your home man you got any furniture
@vedantarora1295
2 жыл бұрын
next a workout in an asylum
@irritated7904
2 жыл бұрын
train like usain bolt for a week/month
@noone-gi7qu
2 жыл бұрын
Train like Arnold Schwarzenegger for 30 days
@FrozenMermaid666
2 жыл бұрын
There is only one Lady / Ma'am / Miss / Mrs / Ms / Queen / Princess / Star etc and that's me the only Lady / Ladies and the only girl / girls etc -- all womyn are the exact opposite of lady/other big terms, and all term/name/compliment misuse is soon to be banned!
My man!!! Let’s get it! Glad I could help
@mustapha__2183
2 жыл бұрын
You'r a legend man
@eirik8134
2 жыл бұрын
Larry! I've been a viewer for 2 years now, love the videos! Keep it up!
@ajgmz
2 жыл бұрын
Wait wait.. your a robber
@aidanomio2277
2 жыл бұрын
@@ajgmz no one cares
@LarryLawtonJewelThief
2 жыл бұрын
@@mustapha__2183 Thanks, I appreciate that
Great job Brandon. You got it right. Keep up the great work.
@rogerbalderas494
2 жыл бұрын
Love you Man
@lolmemes9631
2 жыл бұрын
Hey I realised you btw I will start watching your videos
@benbest7081
2 жыл бұрын
Dam straight
@pablopotato5967
2 жыл бұрын
👍
@pablopotato5967
2 жыл бұрын
👍
The burpees is a MUST!!!
@_uchiha
2 жыл бұрын
WOULDN'T you BE STARVING
@tessacrawford8661
2 жыл бұрын
Hi Scott!
@Oatmea1L
2 жыл бұрын
Why are you not verified
@snmbbox4607
Жыл бұрын
Yup in prison
This man is motivating an entire generation to start working out
@LamNguyen-vd1cw
2 жыл бұрын
And going to pri... nvm
@WhitShiro
2 жыл бұрын
@@LamNguyen-vd1cw I legit just wanna slap a women so I can go to jail for a while to do this
@Mahlak_Mriuani_Anatman
2 жыл бұрын
@@LamNguyen-vd1cw bruh
@guarinagarcia2424
Жыл бұрын
this dosent motavate me and im 10
@BGCBANANNA
Жыл бұрын
True
You're coming up with really original content. Keep it up🔥💪
@BrandonWilliamyt
2 жыл бұрын
thank you for the support brother!
@antonyjohnson9199
2 жыл бұрын
He always does 🔥
@DeadAbroad786
2 жыл бұрын
Bruh wdym he poured the milk before the cereal
@cashview.shorts
Жыл бұрын
@@DeadAbroad786 who cares + didnt ask + ratio
I watch both channels and would never have dreamt about a collab. How is this a thing?? I love it
@LarryLawtonJewelThief
2 жыл бұрын
We will do more
@worldinyourmind8926
2 жыл бұрын
@@LarryLawtonJewelThief Awesome. I am looking forward to new awesome videos. Both of you give us a lot of motivation. Thanks for your work
Content is crazy Brandon. Consistently original ideas and all that you do in the background just brings it all together 💚💣
@johannes01
2 жыл бұрын
love his video ideas!
You were just a breath of fresh air for Walmart… they’ve seen crazier people there
@johannes01
2 жыл бұрын
haha lol
1:26 brandon:but i did pushups instead cause i didn’t have a railing to do dips on railing sitting there right behind him: am i a joke to you?
@malcolmajayi2073
2 жыл бұрын
😂😂
@annabellegabra9944
2 жыл бұрын
Thats me when my daoch makes
Broh Brandon be naturally funny without trying 🤣
@hydratewithwater8443
2 жыл бұрын
True 😂😂
Bro, these videos are INSANE! I love them so much, i hope you will get a million subscribers soon!
@johannes01
2 жыл бұрын
true!!
Brandon, I just can't stop browsing through your content. You have some really interesting stuff. Keep up the good work!
Bro the way you make content is different from any fitness You Tuber and always motivate us for fitness.
@kiarn937
2 жыл бұрын
Legit I feel like this guys a mix of fitness youtuber and entertaining youtubers
@LarryLawtonJewelThief
2 жыл бұрын
He sure it
This came out awesome brother. Looks like our brainstorming sesh paid off haha. Keep it up you’ll be at 1 mill in no time
@BrandonWilliamyt
2 жыл бұрын
Thank you Mike! I appreciate it! 🙌🏻🔥
DAMNN!! The hardwork and dedication you are putting for your videos even after being under 1 million subs is crazyyy....🔥🔥🔥....This level of quality is mostly scene in videos of people whose subscribers are in MILLIONS 👍Rather than workout motivation i get the "dedication to achieve" from your videos...💥
brandom you inspire me so much, i cant wait to loom like you one day! working hard
@johannes01
2 жыл бұрын
keep it. up!
@Brighht
2 жыл бұрын
@@johannes01 I will!!!
@johannes01
2 жыл бұрын
@@Brighht awesome! 💪
mans said he was team captain of JV senior year 😂 11:30
My man, you should try Shaolin training it is hard but rewarding based from my experience
Why is my guy going I the middle of nowhere to film an intro 🤣love you btw
Best challenge and one of the most creative, I've seen on KZread in a while. Did you notice any changes in your strength once you returned to your normal routine?
@johannes01
2 жыл бұрын
yeah his ideas are amazing
Being a seasoned prisoner, I approve of this video
Love the videos man keep up the work brother🔥🔥
@johannes01
2 жыл бұрын
yess hopefully!
😂Video Idea: Brandon trains basketball for 30 days👀 But low-key love your vids. Crushed this one😌
Wow!! Love you Brandon❤️
Love your vids man. You inspired me to work out and to try to make me the best I am. Cant do much in my living situation so I've been doing calisthenics and I'm really fat so I've been jogging 2.5 miles with a 60ld backpack filled with cinderblocks. lmao
It’s so cool how you can see the difference of ur old video from ur new you are so cool I am inspired
You’re gonna get that million subscribers keep the content coming
@johannes01
2 жыл бұрын
he will be there in no time!
Epic collab
Bro why he walking like that at 6:30 😂💀💀
@Funny_Chair_Man
3 ай бұрын
Prison rules
Your videos are great, very entertaining and inspiring... although at 66 I can't do any of that stuff...well maybe a couple of push ups. Keep up the great work.
@johannes01
2 жыл бұрын
Love to watch every single one!
this might be the best video ive seen in like 5 years nice work
Was watching this on snap, the second I saw Larry I knew it’d be on YT without being 50% ads
@BrandonWilliamyt
2 жыл бұрын
Hahah snap is ridiculous with their ads, I’m glad you found it on KZread so you can actually enjoy the video 😂
This is one of the most epic video that you have created in my opinion. Great job brother.🔥🔥🔥
@johannes01
2 жыл бұрын
yeah I think so too
Honestly I found this channel and liked the first video I watched and now all way to this video which is my 5th earned a sub great content brother keep it up.
Keep it up bro,Your videos are amazing
I love Larry. I'm glad he told me about your channel!
@johannes01
2 жыл бұрын
Which Larry? Larry Wheels?
4:41 Brandon *uses plastic knife* Uncle roger: Haiyaa failure
you helped me never knew it was unheatlhy to eat after a workout thx man!
@johannes01
2 жыл бұрын
for how long are you already working out
CONGRATS 800K
this is the dedication we need from all youtubers
Another great vid brandon
bro when i see you n my recomended it brightens my day
Amazing video! Thank you for motivating us all Brandon!!
@johannes01
2 жыл бұрын
he really is motivating!
Your level of content is insane bro💪🏼
@BrandonWilliamyt
2 жыл бұрын
thank you brother 🙌🏻❤
I always love when he post new videos there so fun to watch👍❤️
@johannes01
2 жыл бұрын
yeah me too!
Loved the collaboration!!
commenting to boost - love the vids brother
You have outdone yourself again an released epic content!! Glad I’m subbed 👊
@johannes01
2 жыл бұрын
Me too! Are you working out?
Very interesting - great work!
@johannes01
2 жыл бұрын
so great!
love the content keep it up
This Man is A Legend I love this mans videos❤❤
Aye! Love your videos Brandon!
Amazing video Brandon!, lets go with bar brothers workouts!!
@johannes01
2 жыл бұрын
are you doing them?
@franconovella6931
2 жыл бұрын
@@johannes01 yes, the gains and strengh are awesome
@johannes01
2 жыл бұрын
@@franconovella6931 Awesome!
Practise basketball for a week, specifically dunking and shooting!! I wold love to see the progress.
Fire video bro!
you are my motivation. thank you so much
My boy!!! 🔥
@BrandonWilliamyt
2 жыл бұрын
Ayeee what’s up brother! Thanks for watching! 💯🔥
Awesome video Brandon!
@johannes01
2 жыл бұрын
I think so too!
10:39 my man eating ramen witha spoon lol but keep doing these vids i love them
You are a legend Brandon loved the video 🔥🔥😄😊
7:46 Did you just put the milk in before the cereal?? ;-; Good Work man, nice vid.
Brilliant video Brandon 👏
@johannes01
2 жыл бұрын
it really is!
Your videos are really entertaining
Bro I like your videos Love from Zimbabwe 🇿🇼
YOU DID NOT JUST POUR IN THE MILK FIRST AND THEN THE CEREAL…. 🤦♂️
Hey great video keep up the work and are you Lithuanian or you just know a bit of Lithuanian you're shirt says "labas" Lithuanian myself so just got me wondering 😅😁
This is top tier content, absolutely hilarious
Keep it up the great word bro 💪💪
@johannes01
2 жыл бұрын
yeah hopefully we'll see many video of him!
Hey Brandon! I liked your black t-shirt with three flags on it, because it has my country flag in the middle. BTW, that's a cool content you coming up all the time 💪😁
For your next 30 day challenge can you do 5 separate ab programs a day for 30 days
when the commercial push ups section popped up it reminded me of when I used to play skyrim alot and decided "hey why not do 5 push-ups for every loading screen" hardest minor challenge I've ever given myself, because I was doing missions and side quests
i just subed and i have been watching your vids for like months
You and derrick have become such good friends😊
Thanks for your videos you are a hardworker
Epic content 🚀⚙️
@BrandonWilliamyt
2 жыл бұрын
Thank you brother! 🔥
@giannisarm4659
2 жыл бұрын
Έχεις ήδη ψηθεί να κάνεις και εσύ νομίζω ίδιο project 😉
YES BRO I WATCH BOTH OF THESE GUYS AND I LOVE LARRY
@ Brandon William, I love your videos and I am trying to get a 6 pack. I am subscribed.
i subscribed and keep up the good work how are you today bro
I respect that you are wearing a shirt with a lithuanian word and flag lithuania is a country i live in and not many people know about it
Next week „Training WITH a prisoner“ incoming 😂
Love you man❤️❤️
Paul Wade-convict conditioning is a great training book.
Hey brandon i have a idea for your future video. Can you do working out like a gymnast for a week?
2:51 Bolt: I'm gonna try doing that push up!🫵
That looks very good man
I did 5 years in federal prison and we got real eggs plenty, every Sunday on a flat grill right on the mainline they prepared the trays at we got a cheesy egg omelette. It was actually really good, Jail food is what sucked. Boiled eggs were given once a week too. Jail food was awful, powdered eggs and I stand mashed potatoes not fully mixed with a soggy meat paddy cooked a week ahead of time then frozen before being flash cooked and served (still don’t know what flash cooking is).
Really like your videos
GG bro! But what's wrong with your utensils?! 😂
This was cool fr lol but when you said you didn't have dip bars there was literally a perfect dip bar behind you in the shot lol using what's around you is key
Amazing video 👍👍 But you definitely didn’t even make middle school basketball 😂😂😂😂
Dude, you are such a motivation. Plus your videos are super entertaining ✌️✌️🔥🔥🔥
@BrandonWilliamyt
2 жыл бұрын
Much love! Thank you for the support! 🙌🏻🔥
Your. Are getting stronger keep going
Great Video was 🔥
1:26 "i didnt have a railing to do dips on" the background of the shot: features a pool ladder which appears to be quite similar to a set of pbars...
I love your vids you inspire Me to do more
Cool.... Go ahead bro💪
i love these vids they are really entertaining
@johannes01
2 жыл бұрын
yeah for sure
We want a new home tour brandon!!
@johannes01
2 жыл бұрын
hasn't he done one a view videos ago?
Would be cool if you could show the exact Routines
@BrandonWilliamyt
2 жыл бұрын
Just added them now to my pinned comment 😁
@sunches1958
2 жыл бұрын
@@BrandonWilliamyt Nice!
@tristinascaife1452
Жыл бұрын
Hello I’m liked dined