I Trained Like a Prisoner for a Week

Ойын-сауық

I trained like a prisoner for a week. I've always wondered how prisoners were able to build muscle and strength in prison, despite their lack of gym equipment and nutritious meals. So I decided to ask Larry Lawton exactly how they do it and tried it out for a week!
Shoutout to Larry for helping me with this video! Subscribe to him!
/ larrylawtonjewelthief
Build Muscle & Burn Fat With My 90 Day Hybrid God Program (weights mixed with bodyweight workouts):
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Пікірлер: 708

  • @BrandonWilliamyt
    @BrandonWilliamyt2 жыл бұрын

    SUBSCRIBE! or go to prison..... jk but actually if you enjoyed that would mean the world to me ❤ Also here’s more details on the workouts: Burpee Pyramid Routine: 25 burpees doing 5 pushups at the bottom of each one, then go down 1 rep to 4 pushups at the bottom of another 25 burpees. Then to 3 for 25, 2 for 25, and 1 for 25. Try to do it without taking any breaks/minimal rest time. Wall pull-ups: 5 sets of 10-20 reps, you can also inch your hands closer together for each set to change which back muscles recieve the most tension Water Bag Workout: 5 sets of 20 reps of broom bicep curls, then hit over head single arm tricep extensions another 5 sets of 20. Then do some hammer curls for another 5 sets of 20. Can throw in some pushups or pull-ups between your exercises. Commercial tv workout: Find a set amount of pushups you’re comfortable doing every time a commercial comes up. For me it was 10. And as you’re watching a show do a set of pushups for every commercial that comes up. Rest when the show comes back on Enjoy your prison workouts! 🔥💪🏻 Thank you Larry for helping me with this video! Show him some love kzread.info

  • @shadabbano4411

    @shadabbano4411

    2 жыл бұрын

    Yo bro whats about your home man you got any furniture

  • @vedantarora1295

    @vedantarora1295

    2 жыл бұрын

    next a workout in an asylum

  • @irritated7904

    @irritated7904

    2 жыл бұрын

    train like usain bolt for a week/month

  • @noone-gi7qu

    @noone-gi7qu

    2 жыл бұрын

    Train like Arnold Schwarzenegger for 30 days

  • @FrozenMermaid666

    @FrozenMermaid666

    2 жыл бұрын

    There is only one Lady / Ma'am / Miss / Mrs / Ms / Queen / Princess / Star etc and that's me the only Lady / Ladies and the only girl / girls etc -- all womyn are the exact opposite of lady/other big terms, and all term/name/compliment misuse is soon to be banned!

  • @LarryLawtonJewelThief
    @LarryLawtonJewelThief2 жыл бұрын

    My man!!! Let’s get it! Glad I could help

  • @mustapha__2183

    @mustapha__2183

    2 жыл бұрын

    You'r a legend man

  • @eirik8134

    @eirik8134

    2 жыл бұрын

    Larry! I've been a viewer for 2 years now, love the videos! Keep it up!

  • @ajgmz

    @ajgmz

    2 жыл бұрын

    Wait wait.. your a robber

  • @aidanomio2277

    @aidanomio2277

    2 жыл бұрын

    @@ajgmz no one cares

  • @LarryLawtonJewelThief

    @LarryLawtonJewelThief

    2 жыл бұрын

    @@mustapha__2183 Thanks, I appreciate that

  • @LarryLawtonJewelThief
    @LarryLawtonJewelThief2 жыл бұрын

    Great job Brandon. You got it right. Keep up the great work.

  • @rogerbalderas494

    @rogerbalderas494

    2 жыл бұрын

    Love you Man

  • @lolmemes9631

    @lolmemes9631

    2 жыл бұрын

    Hey I realised you btw I will start watching your videos

  • @benbest7081

    @benbest7081

    2 жыл бұрын

    Dam straight

  • @pablopotato5967

    @pablopotato5967

    2 жыл бұрын

    👍

  • @pablopotato5967

    @pablopotato5967

    2 жыл бұрын

    👍

  • @ScottBurnhard
    @ScottBurnhard2 жыл бұрын

    The burpees is a MUST!!!

  • @_uchiha

    @_uchiha

    2 жыл бұрын

    WOULDN'T you BE STARVING

  • @tessacrawford8661

    @tessacrawford8661

    2 жыл бұрын

    Hi Scott!

  • @Oatmea1L

    @Oatmea1L

    2 жыл бұрын

    Why are you not verified

  • @snmbbox4607

    @snmbbox4607

    Жыл бұрын

    Yup in prison

  • @flipking55
    @flipking552 жыл бұрын

    This man is motivating an entire generation to start working out

  • @LamNguyen-vd1cw

    @LamNguyen-vd1cw

    2 жыл бұрын

    And going to pri... nvm

  • @WhitShiro

    @WhitShiro

    2 жыл бұрын

    @@LamNguyen-vd1cw I legit just wanna slap a women so I can go to jail for a while to do this

  • @Mahlak_Mriuani_Anatman

    @Mahlak_Mriuani_Anatman

    2 жыл бұрын

    @@LamNguyen-vd1cw bruh

  • @guarinagarcia2424

    @guarinagarcia2424

    Жыл бұрын

    this dosent motavate me and im 10

  • @BGCBANANNA

    @BGCBANANNA

    Жыл бұрын

    True

  • @mathijsvannunen226
    @mathijsvannunen2262 жыл бұрын

    You're coming up with really original content. Keep it up🔥💪

  • @BrandonWilliamyt

    @BrandonWilliamyt

    2 жыл бұрын

    thank you for the support brother!

  • @antonyjohnson9199

    @antonyjohnson9199

    2 жыл бұрын

    He always does 🔥

  • @DeadAbroad786

    @DeadAbroad786

    2 жыл бұрын

    Bruh wdym he poured the milk before the cereal

  • @cashview.shorts

    @cashview.shorts

    Жыл бұрын

    @@DeadAbroad786 who cares + didnt ask + ratio

  • @worldinyourmind8926
    @worldinyourmind89262 жыл бұрын

    I watch both channels and would never have dreamt about a collab. How is this a thing?? I love it

  • @LarryLawtonJewelThief

    @LarryLawtonJewelThief

    2 жыл бұрын

    We will do more

  • @worldinyourmind8926

    @worldinyourmind8926

    2 жыл бұрын

    @@LarryLawtonJewelThief Awesome. I am looking forward to new awesome videos. Both of you give us a lot of motivation. Thanks for your work

  • @bizzlequid3328
    @bizzlequid33282 жыл бұрын

    Content is crazy Brandon. Consistently original ideas and all that you do in the background just brings it all together 💚💣

  • @johannes01

    @johannes01

    2 жыл бұрын

    love his video ideas!

  • @GyminnyKids
    @GyminnyKids2 жыл бұрын

    You were just a breath of fresh air for Walmart… they’ve seen crazier people there

  • @johannes01

    @johannes01

    2 жыл бұрын

    haha lol

  • @jackramen2704
    @jackramen27042 жыл бұрын

    1:26 brandon:but i did pushups instead cause i didn’t have a railing to do dips on railing sitting there right behind him: am i a joke to you?

  • @malcolmajayi2073

    @malcolmajayi2073

    2 жыл бұрын

    😂😂

  • @annabellegabra9944

    @annabellegabra9944

    2 жыл бұрын

    Thats me when my daoch makes

  • @sammytleane8380
    @sammytleane83802 жыл бұрын

    Broh Brandon be naturally funny without trying 🤣

  • @hydratewithwater8443

    @hydratewithwater8443

    2 жыл бұрын

    True 😂😂

  • @zacenal2872
    @zacenal28722 жыл бұрын

    Bro, these videos are INSANE! I love them so much, i hope you will get a million subscribers soon!

  • @johannes01

    @johannes01

    2 жыл бұрын

    true!!

  • @user-ff2et9rx5l
    @user-ff2et9rx5l Жыл бұрын

    Brandon, I just can't stop browsing through your content. You have some really interesting stuff. Keep up the good work!

  • @yashyadav-oi3dd
    @yashyadav-oi3dd2 жыл бұрын

    Bro the way you make content is different from any fitness You Tuber and always motivate us for fitness.

  • @kiarn937

    @kiarn937

    2 жыл бұрын

    Legit I feel like this guys a mix of fitness youtuber and entertaining youtubers

  • @LarryLawtonJewelThief

    @LarryLawtonJewelThief

    2 жыл бұрын

    He sure it

  • @MikeStallone
    @MikeStallone2 жыл бұрын

    This came out awesome brother. Looks like our brainstorming sesh paid off haha. Keep it up you’ll be at 1 mill in no time

  • @BrandonWilliamyt

    @BrandonWilliamyt

    2 жыл бұрын

    Thank you Mike! I appreciate it! 🙌🏻🔥

  • @prathvisofficial3539
    @prathvisofficial35392 жыл бұрын

    DAMNN!! The hardwork and dedication you are putting for your videos even after being under 1 million subs is crazyyy....🔥🔥🔥....This level of quality is mostly scene in videos of people whose subscribers are in MILLIONS 👍Rather than workout motivation i get the "dedication to achieve" from your videos...💥

  • @Brighht
    @Brighht2 жыл бұрын

    brandom you inspire me so much, i cant wait to loom like you one day! working hard

  • @johannes01

    @johannes01

    2 жыл бұрын

    keep it. up!

  • @Brighht

    @Brighht

    2 жыл бұрын

    @@johannes01 I will!!!

  • @johannes01

    @johannes01

    2 жыл бұрын

    @@Brighht awesome! 💪

  • @DrBoKnows
    @DrBoKnows2 жыл бұрын

    mans said he was team captain of JV senior year 😂 11:30

  • @reitubil6951
    @reitubil69512 жыл бұрын

    My man, you should try Shaolin training it is hard but rewarding based from my experience

  • @panagiotis3464
    @panagiotis34642 жыл бұрын

    Why is my guy going I the middle of nowhere to film an intro 🤣love you btw

  • @jasmine-9224
    @jasmine-92242 жыл бұрын

    Best challenge and one of the most creative, I've seen on KZread in a while. Did you notice any changes in your strength once you returned to your normal routine?

  • @johannes01

    @johannes01

    2 жыл бұрын

    yeah his ideas are amazing

  • @ayushjasuja6828
    @ayushjasuja68282 жыл бұрын

    Being a seasoned prisoner, I approve of this video

  • @Jminer14
    @Jminer142 жыл бұрын

    Love the videos man keep up the work brother🔥🔥

  • @johannes01

    @johannes01

    2 жыл бұрын

    yess hopefully!

  • @tianaturner9752
    @tianaturner97522 жыл бұрын

    😂Video Idea: Brandon trains basketball for 30 days👀 But low-key love your vids. Crushed this one😌

  • @MrAsamoah
    @MrAsamoah2 жыл бұрын

    Wow!! Love you Brandon❤️

  • @HyperionOrange
    @HyperionOrange2 жыл бұрын

    Love your vids man. You inspired me to work out and to try to make me the best I am. Cant do much in my living situation so I've been doing calisthenics and I'm really fat so I've been jogging 2.5 miles with a 60ld backpack filled with cinderblocks. lmao

  • @beamzz9017
    @beamzz90172 жыл бұрын

    It’s so cool how you can see the difference of ur old video from ur new you are so cool I am inspired

  • @thepassengers8034
    @thepassengers80342 жыл бұрын

    You’re gonna get that million subscribers keep the content coming

  • @johannes01

    @johannes01

    2 жыл бұрын

    he will be there in no time!

  • @brandonkallal4922
    @brandonkallal49222 жыл бұрын

    Epic collab

  • @fitnessbuff2411
    @fitnessbuff24112 жыл бұрын

    Bro why he walking like that at 6:30 😂💀💀

  • @Funny_Chair_Man

    @Funny_Chair_Man

    3 ай бұрын

    Prison rules

  • @sivispacem
    @sivispacem2 жыл бұрын

    Your videos are great, very entertaining and inspiring... although at 66 I can't do any of that stuff...well maybe a couple of push ups. Keep up the great work.

  • @johannes01

    @johannes01

    2 жыл бұрын

    Love to watch every single one!

  • @mastercnn1222
    @mastercnn1222 Жыл бұрын

    this might be the best video ive seen in like 5 years nice work

  • @pencir5737
    @pencir57372 жыл бұрын

    Was watching this on snap, the second I saw Larry I knew it’d be on YT without being 50% ads

  • @BrandonWilliamyt

    @BrandonWilliamyt

    2 жыл бұрын

    Hahah snap is ridiculous with their ads, I’m glad you found it on KZread so you can actually enjoy the video 😂

  • @beastofthebars7424
    @beastofthebars74242 жыл бұрын

    This is one of the most epic video that you have created in my opinion. Great job brother.🔥🔥🔥

  • @johannes01

    @johannes01

    2 жыл бұрын

    yeah I think so too

  • @GDMJN
    @GDMJN2 жыл бұрын

    Honestly I found this channel and liked the first video I watched and now all way to this video which is my 5th earned a sub great content brother keep it up.

  • @RedDeadCowboy1899
    @RedDeadCowboy18992 жыл бұрын

    Keep it up bro,Your videos are amazing

  • @Ina_5686
    @Ina_56862 жыл бұрын

    I love Larry. I'm glad he told me about your channel!

  • @johannes01

    @johannes01

    2 жыл бұрын

    Which Larry? Larry Wheels?

  • @Just_Tai
    @Just_Tai2 жыл бұрын

    4:41 Brandon *uses plastic knife* Uncle roger: Haiyaa failure

  • @igtez.reloaded4586
    @igtez.reloaded45862 жыл бұрын

    you helped me never knew it was unheatlhy to eat after a workout thx man!

  • @johannes01

    @johannes01

    2 жыл бұрын

    for how long are you already working out

  • @maryannealenio6394
    @maryannealenio6394 Жыл бұрын

    CONGRATS 800K

  • @KKS069
    @KKS06911 ай бұрын

    this is the dedication we need from all youtubers

  • @ilovetodd6438
    @ilovetodd64389 ай бұрын

    Another great vid brandon

  • @jeandelidupal1717
    @jeandelidupal17172 жыл бұрын

    bro when i see you n my recomended it brightens my day

  • @sjwolters8715
    @sjwolters87152 жыл бұрын

    Amazing video! Thank you for motivating us all Brandon!!

  • @johannes01

    @johannes01

    2 жыл бұрын

    he really is motivating!

  • @mac5917
    @mac59172 жыл бұрын

    Your level of content is insane bro💪🏼

  • @BrandonWilliamyt

    @BrandonWilliamyt

    2 жыл бұрын

    thank you brother 🙌🏻❤

  • @Sillystar121
    @Sillystar1212 жыл бұрын

    I always love when he post new videos there so fun to watch👍❤️

  • @johannes01

    @johannes01

    2 жыл бұрын

    yeah me too!

  • @tessacrawford8661
    @tessacrawford86612 жыл бұрын

    Loved the collaboration!!

  • @noble_son
    @noble_son2 жыл бұрын

    commenting to boost - love the vids brother

  • @tomerliran6311
    @tomerliran63112 жыл бұрын

    You have outdone yourself again an released epic content!! Glad I’m subbed 👊

  • @johannes01

    @johannes01

    2 жыл бұрын

    Me too! Are you working out?

  • @tonyabbsmuscleworkout254
    @tonyabbsmuscleworkout2542 жыл бұрын

    Very interesting - great work!

  • @johannes01

    @johannes01

    2 жыл бұрын

    so great!

  • @MrLongy49
    @MrLongy492 жыл бұрын

    love the content keep it up

  • @KINGABDUL99
    @KINGABDUL99 Жыл бұрын

    This Man is A Legend I love this mans videos❤❤

  • @RyanJuliano
    @RyanJuliano2 жыл бұрын

    Aye! Love your videos Brandon!

  • @franconovella6931
    @franconovella69312 жыл бұрын

    Amazing video Brandon!, lets go with bar brothers workouts!!

  • @johannes01

    @johannes01

    2 жыл бұрын

    are you doing them?

  • @franconovella6931

    @franconovella6931

    2 жыл бұрын

    @@johannes01 yes, the gains and strengh are awesome

  • @johannes01

    @johannes01

    2 жыл бұрын

    @@franconovella6931 Awesome!

  • @theunsmaritz4225
    @theunsmaritz42252 жыл бұрын

    Practise basketball for a week, specifically dunking and shooting!! I wold love to see the progress.

  • @coleaceret
    @coleaceret2 жыл бұрын

    Fire video bro!

  • @kingspesmobile2928
    @kingspesmobile29282 жыл бұрын

    you are my motivation. thank you so much

  • @ScottBurnhard
    @ScottBurnhard2 жыл бұрын

    My boy!!! 🔥

  • @BrandonWilliamyt

    @BrandonWilliamyt

    2 жыл бұрын

    Ayeee what’s up brother! Thanks for watching! 💯🔥

  • @tessacrawford8661
    @tessacrawford86612 жыл бұрын

    Awesome video Brandon!

  • @johannes01

    @johannes01

    2 жыл бұрын

    I think so too!

  • @abdullahalduwairji851
    @abdullahalduwairji8512 жыл бұрын

    10:39 my man eating ramen witha spoon lol but keep doing these vids i love them

  • @safeewright5949
    @safeewright5949 Жыл бұрын

    You are a legend Brandon loved the video 🔥🔥😄😊

  • @B-Where
    @B-Where2 жыл бұрын

    7:46 Did you just put the milk in before the cereal?? ;-; Good Work man, nice vid.

  • @markwilliamson9140
    @markwilliamson91402 жыл бұрын

    Brilliant video Brandon 👏

  • @johannes01

    @johannes01

    2 жыл бұрын

    it really is!

  • @MR_studeni
    @MR_studeni2 жыл бұрын

    Your videos are really entertaining

  • @fidelismarekwa4404
    @fidelismarekwa44042 жыл бұрын

    Bro I like your videos Love from Zimbabwe 🇿🇼

  • @hydratewithwater8443
    @hydratewithwater84432 жыл бұрын

    YOU DID NOT JUST POUR IN THE MILK FIRST AND THEN THE CEREAL…. 🤦‍♂️

  • @nedasleveckis4690
    @nedasleveckis46902 жыл бұрын

    Hey great video keep up the work and are you Lithuanian or you just know a bit of Lithuanian you're shirt says "labas" Lithuanian myself so just got me wondering 😅😁

  • @colinisaacs35
    @colinisaacs35 Жыл бұрын

    This is top tier content, absolutely hilarious

  • @animelover6256
    @animelover62562 жыл бұрын

    Keep it up the great word bro 💪💪

  • @johannes01

    @johannes01

    2 жыл бұрын

    yeah hopefully we'll see many video of him!

  • @TiTanaS1231
    @TiTanaS1231 Жыл бұрын

    Hey Brandon! I liked your black t-shirt with three flags on it, because it has my country flag in the middle. BTW, that's a cool content you coming up all the time 💪😁

  • @Daxonsanders
    @Daxonsanders2 жыл бұрын

    For your next 30 day challenge can you do 5 separate ab programs a day for 30 days

  • @johnnyr4767
    @johnnyr47672 жыл бұрын

    when the commercial push ups section popped up it reminded me of when I used to play skyrim alot and decided "hey why not do 5 push-ups for every loading screen" hardest minor challenge I've ever given myself, because I was doing missions and side quests

  • @nicocastillo9816
    @nicocastillo98162 жыл бұрын

    i just subed and i have been watching your vids for like months

  • @daimienjackson9025
    @daimienjackson90252 жыл бұрын

    You and derrick have become such good friends😊

  • @collinsmurimi9306
    @collinsmurimi9306 Жыл бұрын

    Thanks for your videos you are a hardworker

  • @chriskogias
    @chriskogias2 жыл бұрын

    Epic content 🚀⚙️

  • @BrandonWilliamyt

    @BrandonWilliamyt

    2 жыл бұрын

    Thank you brother! 🔥

  • @giannisarm4659

    @giannisarm4659

    2 жыл бұрын

    Έχεις ήδη ψηθεί να κάνεις και εσύ νομίζω ίδιο project 😉

  • @Noxx9939
    @Noxx99392 жыл бұрын

    YES BRO I WATCH BOTH OF THESE GUYS AND I LOVE LARRY

  • @ivag5738
    @ivag5738 Жыл бұрын

    @ Brandon William, I love your videos and I am trying to get a 6 pack. I am subscribed.

  • @TheZombieSlayerKing
    @TheZombieSlayerKing2 жыл бұрын

    i subscribed and keep up the good work how are you today bro

  • @aridassimaitis9573
    @aridassimaitis95732 жыл бұрын

    I respect that you are wearing a shirt with a lithuanian word and flag lithuania is a country i live in and not many people know about it

  • @TheFlyingcartman
    @TheFlyingcartman Жыл бұрын

    Next week „Training WITH a prisoner“ incoming 😂

  • @GOHAN-subscribe
    @GOHAN-subscribe2 жыл бұрын

    Love you man❤️❤️

  • @C.H.Adrian
    @C.H.Adrian11 ай бұрын

    Paul Wade-convict conditioning is a great training book.

  • @daaaiiii
    @daaaiiii2 жыл бұрын

    Hey brandon i have a idea for your future video. Can you do working out like a gymnast for a week?

  • @Guu-ball_earth141
    @Guu-ball_earth1418 ай бұрын

    2:51 Bolt: I'm gonna try doing that push up!🫵

  • @folashadeegun1057
    @folashadeegun1057 Жыл бұрын

    That looks very good man

  • @thedopesickshow
    @thedopesickshow2 жыл бұрын

    I did 5 years in federal prison and we got real eggs plenty, every Sunday on a flat grill right on the mainline they prepared the trays at we got a cheesy egg omelette. It was actually really good, Jail food is what sucked. Boiled eggs were given once a week too. Jail food was awful, powdered eggs and I stand mashed potatoes not fully mixed with a soggy meat paddy cooked a week ahead of time then frozen before being flash cooked and served (still don’t know what flash cooking is).

  • @hishiphilosophy
    @hishiphilosophy2 жыл бұрын

    Really like your videos

  • @ShreyashDEO
    @ShreyashDEO2 жыл бұрын

    GG bro! But what's wrong with your utensils?! 😂

  • @totttrax
    @totttrax Жыл бұрын

    This was cool fr lol but when you said you didn't have dip bars there was literally a perfect dip bar behind you in the shot lol using what's around you is key

  • @johnanderson6552
    @johnanderson65522 жыл бұрын

    Amazing video 👍👍 But you definitely didn’t even make middle school basketball 😂😂😂😂

  • @professorbitch5032
    @professorbitch50322 жыл бұрын

    Dude, you are such a motivation. Plus your videos are super entertaining ✌️✌️🔥🔥🔥

  • @BrandonWilliamyt

    @BrandonWilliamyt

    2 жыл бұрын

    Much love! Thank you for the support! 🙌🏻🔥

  • @Annet1699
    @Annet169910 ай бұрын

    Your. Are getting stronger keep going

  • @braindead2605
    @braindead26052 жыл бұрын

    Great Video was 🔥

  • @blooptev
    @blooptev Жыл бұрын

    1:26 "i didnt have a railing to do dips on" the background of the shot: features a pool ladder which appears to be quite similar to a set of pbars...

  • @joegreens9370
    @joegreens93702 жыл бұрын

    I love your vids you inspire Me to do more

  • @samsibinjose9908
    @samsibinjose99082 жыл бұрын

    Cool.... Go ahead bro💪

  • @abderrhman6833
    @abderrhman68332 жыл бұрын

    i love these vids they are really entertaining

  • @johannes01

    @johannes01

    2 жыл бұрын

    yeah for sure

  • @aayush3288
    @aayush32882 жыл бұрын

    We want a new home tour brandon!!

  • @johannes01

    @johannes01

    2 жыл бұрын

    hasn't he done one a view videos ago?

  • @sunches1958
    @sunches19582 жыл бұрын

    Would be cool if you could show the exact Routines

  • @BrandonWilliamyt

    @BrandonWilliamyt

    2 жыл бұрын

    Just added them now to my pinned comment 😁

  • @sunches1958

    @sunches1958

    2 жыл бұрын

    @@BrandonWilliamyt Nice!

  • @tristinascaife1452

    @tristinascaife1452

    Жыл бұрын

    Hello I’m liked dined

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